Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
9/11/2020 Run
Nevin Platt MS
 Speed Dev. 1.4 mi 5:30 3:56
9/5/2020 Run
Nevin Platt MS
 Speed Dev. 1.0 mi 3:30 3:30
7/7/2020 Run
Switzerland Trail
 Trail 11.5 mi 1:25:38 7:27
10/24/2019 Run
Hickory Hill
 Trail 10.0 mi 1:11:18 7:08
8/16/2019 Run
Hickory Hill
 Trail 10.0 mi 1:10:46 7:05
2/1/2019 Run
Turkey Mountain
 Trail 8.3 mi 1:03:00 7:36
1/25/2019 Run
Turkey Mountain
 Trail 5.0 mi 39:04 7:49
6/20/2018 Run
Turkey Mountain
 Trail 4.0 mi 31:15 7:49
5/22/2018 Run
Mohawk
 Trail 10.0 mi 1:13:49 7:23
5/8/2018 Run
Turkey Mountain
 Trail 5.0 mi 37:05 7:25
2/25/2018 Run   Trail 14.1 mi 1:46:49 7:35
11/19/2017 Run
Turkey Mountain
 Trail 9.0 mi 1:09:45 7:45
11/11/2017 Run
Turkey Mountain
 Trail 8.4 mi 1:01:41 7:23
1/15/2018 Run   Alter-G 5.5 mi 36:40 6:40
9/23/2020 Run   Cool-Down 3.0 mi 23:57 8:00
9/19/2020 Run   Cool-Down 0.6 mi 4:18 7:10
9/16/2020 Run   Cool-Down 3.0 mi 24:19 8:07
9/11/2020 Run   Cool-Down 3.1 mi 25:37 8:16
9/9/2020 Run   Cool-Down 2.8 mi 22:15 8:04
9/5/2020 Run   Cool-Down 3.0 mi 24:44 8:15
9/2/2020 Run   Cool-Down 3.2 mi 26:18 8:14
8/29/2020 Run   Cool-Down 2.9 mi 22:57 7:55
8/26/2020 Run   Cool-Down 3.0 mi 24:00 8:01
8/22/2020 Run   Cool-Down 3.0 mi 24:07 8:03
8/19/2020 Run   Cool-Down 3.4 mi 26:00 7:39
7/29/2020 Run   Cool-Down 1.4 mi 10:31 7:41
7/24/2020 Run   Cool-Down 3.3 mi 27:02 8:12
7/21/2020 Run   Cool-Down 3.0 mi 23:54 7:59
7/18/2020 Run   Cool-Down 3.8 mi 31:19 8:15
7/15/2020 Run   Cool-Down 2.4 mi 18:53 7:59
7/4/2020 Run   Cool-Down 3.0 mi 23:57 7:59
7/1/2020 Run   Cool-Down 3.0 mi 22:59 7:40
6/26/2020 Run   Cool-Down 3.0 mi 24:25 8:09
6/23/2020 Run   Cool-Down 3.0 mi 24:00 8:00
6/20/2020 Run   Cool-Down 3.0 mi 22:56 7:39
6/16/2020 Run   Cool-Down 3.0 mi 24:18 8:07
6/11/2020 Run   Cool-Down 3.3 mi 26:48 8:08
6/9/2020 Run   Cool-Down 3.0 mi 24:10 8:04
6/6/2020 Run   Cool-Down 2.6 mi 19:00 7:19
6/4/2020 Run   Cool-Down 3.0 mi 23:52 7:58
6/2/2020 Run   Cool-Down 2.6 mi 21:47 8:23
5/29/2020 Run   Cool-Down 3.0 mi 24:37 8:13
5/27/2020 Run   Cool-Down 3.2 mi 24:48 7:46
5/22/2020 Run
Wonderland Creek
 Cool-Down 3.0 mi 22:56 7:39
5/19/2020 Run   Cool-Down 2.8 mi 21:50 7:48
5/15/2020 Run   Cool-Down 3.0 mi 22:57 7:39
5/13/2020 Run   Cool-Down 3.0 mi 23:27 7:49
5/8/2020 Run   Cool-Down 3.0 mi 24:09 8:03
5/5/2020 Run   Cool-Down 3.0 mi 22:06 7:22
4/24/2020 Run   Cool-Down 2.9 mi 21:50 7:32
4/21/2020 Run   Cool-Down 3.0 mi 22:55 7:39
4/19/2020 Run   Cool-Down 3.8 mi 26:44 7:03
4/17/2020 Run   Cool-Down 2.8 mi 19:35 7:08
4/14/2020 Run   Cool-Down 3.0 mi 22:38 7:33
4/10/2020 Run   Cool-Down 3.0 mi 22:48 7:37
4/7/2020 Run   Cool-Down 3.2 mi 24:15 7:41
3/31/2020 Run   Cool-Down 3.0 mi 24:42 8:14
3/28/2020 Run   Cool-Down 3.0 mi 22:32 7:31
3/25/2020 Run   Cool-Down 3.2 mi 25:08 7:52
3/20/2020 Run   Cool-Down 2.6 mi 19:09 7:22
3/18/2020 Run   Cool-Down 2.6 mi 18:48 7:14
2/25/2020 Run   Cool-Down 3.1 mi 24:00 7:45
2/19/2020 Run   Cool-Down 2.5 mi 19:16 7:43
2/12/2020 Run   Cool-Down 2.2 mi 16:51 7:34
2/5/2020 Run   Cool-Down 2.4 mi 17:48 7:25
1/29/2020 Run   Cool-Down 2.5 mi 20:09 8:04
1/22/2020 Run
Iowa Indoor Track
 Cool-Down 3.1 mi 24:36 7:57
1/15/2020 Run   Cool-Down 3.0 mi 23:41 7:54
1/9/2020 Run   Cool-Down 3.0 mi 23:08 7:43
1/1/2020 Run   Cool-Down 3.0 mi 22:31 7:31
12/21/2019 Run   Cool-Down 3.3 mi 28:39 8:41
12/14/2019 Run   Cool-Down 2.8 mi 23:41 8:28
12/10/2019 Run   Cool-Down 3.2 mi 25:05 7:51
12/4/2019 Run   Cool-Down 3.0 mi 23:19 7:47
11/28/2019 Run   Cool-Down 4.0 mi 32:18 8:05
11/24/2019 Run   Cool-Down 3.3 mi 24:26 7:25
11/20/2019 Run   Cool-Down 3.0 mi 22:03 7:22
11/13/2019 Run   Cool-Down 2.8 mi 20:29 7:24
11/7/2019 Run   Cool-Down 3.3 mi 24:27 7:25
10/29/2019 Run   Cool-Down 2.6 mi 19:57 7:41
10/22/2019 Run   Cool-Down 2.0 mi 15:00 7:30
10/9/2019 Run   Cool-Down 2.5 mi 18:20 7:21
10/2/2019 Run   Cool-Down 3.0 mi 22:39 7:34
9/25/2019 Run   Cool-Down 3.0 mi 22:51 7:37
9/15/2019 Run   Cool-Down 2.1 mi 17:59 8:47
9/11/2019 Run   Cool-Down 2.0 mi 16:17 8:04
9/4/2019 Run   Cool-Down 2.8 mi 21:14 7:36
8/28/2019 Run   Cool-Down 3.0 mi 24:14 8:05
8/21/2019 Run   Cool-Down 3.1 mi 22:15 7:11
8/14/2019 Run   Cool-Down 3.0 mi 23:09 7:43
8/7/2019 Run   Cool-Down 3.1 mi 22:58 7:29
7/31/2019 Run
Centennial Park
 Cool-Down 3.2 mi 24:18 7:36
7/27/2019 Run   Cool-Down 3.0 mi 23:15 7:45
7/24/2019 Run   Cool-Down 3.0 mi 22:36 7:27
7/18/2019 Run   Cool-Down 3.4 mi 24:15 7:08
7/4/2019 Run   Cool-Down 3.0 mi 23:52 7:58
7/2/2019 Run   Cool-Down 3.0 mi 22:02 7:21
6/26/2019 Run   Cool-Down 1.7 mi 13:03 7:41
6/22/2019 Run   Cool-Down 1.9 mi 15:44 8:18
6/18/2019 Run   Cool-Down 3.0 mi 23:20 7:47
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