Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
7/24/2019 Run   Cool-Down 3.0 mi 22:36 7:27
10/29/2017 Run   Warm-Up 3.0 mi 22:37 7:33
6/12/2019 Run   Warm-Up 3.0 mi 22:38 7:33
11/28/2018 Run   Cool-Down 3.1 mi 22:38 7:26
10/9/2019 Run   Warm-Up 3.0 mi 22:39 7:33
10/2/2019 Run   Cool-Down 3.0 mi 22:39 7:34
1/20/2018 Run
Manion Park
 Shake Out 3.0 mi 22:41 7:34
7/14/2018 Run
71st and Yal
 Warm-Up 3.0 mi 22:41 7:33
12/7/2018 Run   Warm-Up 3.0 mi 22:42 7:34
4/8/2018 Run   Warm-Up 3.0 mi 22:44 7:35
5/30/2018 Run   Cool-Down 3.0 mi 22:44 7:35
7/5/2019 Run
Jardin du Luxembourg
 Shake Out 3.0 mi 22:45 7:35
11/15/2017 Run
Oxmoor
 Shake Out 3.0 mi 22:45 7:35
10/8/2017 Run   Warm-Up 3.0 mi 22:46 7:36
12/7/2018 Run   Cool-Down 3.0 mi 22:46 7:36
8/6/2017 Run   Warm-Up 3.2 mi 22:46 7:08
7/4/2018 Run   Warm-Up 3.3 mi 22:47 7:01
9/25/2017 Run   Warm-Up 3.0 mi 22:48 7:37
8/15/2018 Run   Warm-Up 3.0 mi 22:49 7:37
1/10/2018 Run   Cool-Down 3.1 mi 22:50 7:23
8/21/2019 Run   Warm-Up 3.1 mi 22:51 7:23
9/25/2019 Run   Cool-Down 3.0 mi 22:51 7:37
3/3/2018 Run   Warm-Up 3.0 mi 22:51 7:37
1/4/2018 Run   Warm-Up 3.2 mi 22:53 7:09
4/17/2019 Run   Cool-Down 3.0 mi 22:53 7:38
3/31/2018 Run   Cool-Down 3.0 mi 22:54 7:38
2/20/2019 Run
Railroad Park
 Shake Out 3.0 mi 22:55 7:39
9/30/2019 Run
Ashton XC Course
 Shake Out 3.0 mi 22:55 7:39
10/18/2017 Run
Tulsa Track
 Warm-Up 3.0 mi 22:55 7:39
6/13/2017 Run   Cool-Down 3.3 mi 22:56 7:00
5/21/2018 Run   Warm-Up 3.0 mi 22:57 7:39
1/21/2017 Run   Warm-Up 3.3 mi 22:58 6:53
8/7/2019 Run   Cool-Down 3.1 mi 22:58 7:29
9/10/2018 Run
Tulsa Soccer Field
 Shake Out 3.0 mi 23:00 7:41
5/27/2017 Run   Warm-Up 3.2 mi 23:00 7:08
11/28/2018 Run   Warm-Up 3.0 mi 23:01 7:41
7/7/2018 Run
Rustic Hills
 Warm-Up 3.0 mi 23:02 7:41
7/9/2018 Run
Manion Park
 Shake Out 3.0 mi 23:03 7:41
12/22/2018 Run   Warm-Up 3.0 mi 23:03 7:42
6/18/2019 Run   Warm-Up 3.0 mi 23:04 7:42
5/2/2018 Run   Warm-Up 3.2 mi 23:05 7:13
12/31/2016 Run   Warm-Up 3.4 mi 23:05 6:54
11/6/2017 Run
Manion Park
 Shake Out 3.0 mi 23:07 7:37
7/18/2019 Run   Warm-Up 3.2 mi 23:08 7:14
2/18/2018 Run   Warm-Up 3.0 mi 23:09 7:42
8/14/2019 Run   Cool-Down 3.0 mi 23:09 7:43
9/25/2018 Run   Warm-Up 3.2 mi 23:09 7:21
3/20/2019 Run   Warm-Up 3.0 mi 23:09 7:44
10/2/2019 Run   Warm-Up 3.0 mi 23:10 7:44
4/7/2017 Run   Warm-Up 3.2 mi 23:10 7:18
5/31/2017 Run   Warm-Up 3.3 mi 23:11 7:06
4/22/2017 Run   Warm-Up 3.3 mi 23:11 7:02
6/12/2019 Run   Cool-Down 3.0 mi 23:12 7:44
7/14/2018 Run   Cool-Down 3.0 mi 23:12 7:44
2/21/2018 Run
Tulsa Track
 Recovery 3.1 mi 23:13 7:30
1/31/2018 Run   Cool-Down 3.0 mi 23:14 7:45
1/17/2018 Run   Warm-Up 3.2 mi 23:15 7:16
7/27/2019 Run   Cool-Down 3.0 mi 23:15 7:45
2/14/2018 Run   Cool-Down 3.0 mi 23:16 7:46
10/4/2017 Run   Warm-Up 3.1 mi 23:16 7:31
12/26/2018 Run   Cool-Down 3.0 mi 23:16 7:46
10/15/2019 Run
Little Benton Loop
 Shake Out 3.0 mi 23:19 7:47
6/18/2019 Run   Cool-Down 3.0 mi 23:20 7:47
5/23/2017 Run   Warm-Up 3.3 mi 23:21 7:10
1/9/2019 Run   Warm-Up 3.0 mi 23:22 7:48
2/4/2017 Run   Warm-Up 3.3 mi 23:22 7:11
4/27/2017 Run   Warm-Up 3.4 mi 23:22 6:49
8/26/2018 Run
Zink Ranch
 Shake Out 3.0 mi 23:23 7:48
2/20/2019 Run
New U
 Warm-Up 3.0 mi 23:24 7:48
10/24/2018 Run   Warm-Up 3.0 mi 23:25 7:49
3/24/2018 Run   Warm-Up 3.0 mi 23:27 7:50
3/11/2017 Run   Warm-Up 3.4 mi 23:28 6:54
8/10/2018 Run
Delaware
 Shake Out 3.0 mi 23:28 7:50
10/4/2017 Run   Cool-Down 2.9 mi 23:29 8:06
1/9/2019 Run   Cool-Down 3.0 mi 23:29 7:50
4/29/2017 Run   Warm-Up 3.3 mi 23:29 7:06
7/17/2018 Run   Cool-Down 3.1 mi 23:30 7:41
3/14/2018 Run   Warm-Up 3.0 mi 23:31 7:51
4/4/2018 Run   Warm-Up 3.2 mi 23:31 7:21
12/17/2018 Run
Jenks Riverfront
 Shake Out 3.0 mi 23:33 7:51
6/23/2019 Run
54th St.
 Shake Out 3.0 mi 23:36 7:52
7/31/2019 Run   Warm-Up 3.1 mi 23:37 7:37
10/27/2018 Run   Warm-Up 3.0 mi 23:38 7:53
3/25/2017 Run   Warm-Up 3.3 mi 23:39 7:09
1/10/2017 Run   Warm-Up 3.3 mi 23:43 7:10
10/9/2018 Run
Broken Arrow Reservior
 Shake Out 3.0 mi 23:44 7:55
2/21/2017 Run   Warm-Up 3.3 mi 23:44 7:09
3/24/2018 Run   Cool-Down 3.0 mi 23:45 7:56
9/25/2019 Run   Warm-Up 3.0 mi 23:46 7:56
7/24/2019 Run   Warm-Up 3.1 mi 23:47 7:41
3/7/2017 Run   Warm-Up 3.3 mi 23:48 7:12
5/6/2017 Run   Warm-Up 3.3 mi 23:48 7:13
5/9/2017 Run   Warm-Up 3.3 mi 23:50 7:14
5/4/2017 Run   Warm-Up 3.4 mi 23:52 7:03
7/4/2019 Run   Cool-Down 3.0 mi 23:52 7:58
4/7/2019 Run   Warm-Up 3.3 mi 23:58 7:16
5/1/2019 Run   Warm-Up 3.2 mi 23:58 7:30
7/18/2019 Run
Riverside
 Fartlek 4.4 mi 24:01 5:27
1/16/2019 Run   Cool-Down 3.1 mi 24:01 7:45
5/21/2018 Run   Cool-Down 3.0 mi 24:05 8:02
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