Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/1/2018 Run Zink Ranch Recovery 12.0 mi 1:26:15 7:12 3/31/2018 Run   Cool-Down 3.0 mi 22:54 7:38 3/31/2018 Run   Warm-Up 3.5 mi 26:01 7:26 3/30/2018 Run Tulsa Soccer Field Shake Out 5.0 mi 33:34 6:43 3/30/2018 Run Riverside Easy 11.0 mi 1:15:48 6:54 3/29/2018 Run Lafortune Park Recovery 11.3 mi 1:21:21 7:12 3/27/2018 Run Riverside Recovery 11.0 mi 1:19:08 7:12 3/26/2018 Run Zink Ranch Recovery 11.1 mi 1:18:41 7:06 3/25/2018 Run Zink Ranch Recovery 12.1 mi 1:24:28 6:59 3/24/2018 Run   Cool-Down 3.0 mi 23:45 7:56 3/24/2018 Run   Warm-Up 3.0 mi 23:27 7:50 3/23/2018 Run Mohawk Easy 12.0 mi 1:23:06 6:56 3/22/2018 Run Creek Turnpike Trail Shake Out 4.0 mi 28:43 7:11 3/21/2018 Run Treadmill Shake Out 5.0 mi 34:44 6:57 3/20/2018 Run Lafortune Park Recovery 12.4 mi 1:26:05 6:57 3/19/2018 Run 21st & Riverside Recovery 11.0 mi 1:17:21 7:02 3/18/2018 Run River Spirit Shake Out 4.8 mi 34:11 7:08 3/17/2018 Run Lafortune Park Recovery 12.0 mi 1:25:11 7:06 3/16/2018 Run Kendall-Whittier Shake Out 5.0 mi 35:34 7:07 3/16/2018 Run Midland Valley Trail Recovery 12.0 mi 1:25:36 7:09 3/15/2018 Run Tulsa Soccer Field Shake Out 5.0 mi 36:34 7:19 3/14/2018 Run River Spirit Shake Out 5.0 mi 37:15 7:28 3/14/2018 Run   Cool-Down 2.6 mi 20:41 8:05 3/14/2018 Run   Warm-Up 3.0 mi 23:31 7:51 3/13/2018 Run Tulsa Track Shake Out 5.0 mi 35:10 7:02 3/12/2018 Run 21st & Riverside Recovery 12.0 mi 1:26:31 7:13 3/10/2018 Run Creek Turnpike Trail Shake Out 4.5 mi 33:11 7:23 3/10/2018 Run Riverside Recovery 12.5 mi 1:26:03 6:54 3/9/2018 Run Lafortune Park Recovery 11.3 mi 1:23:34 7:24 3/8/2018 Run Manion Park Shake Out 6.0 mi 44:31 7:26 3/7/2018 Run   Cool-Down 3.0 mi 20:53 6:58 3/7/2018 Run   Warm-Up 3.0 mi 22:27 7:29 3/6/2018 Run Treadmill Shake Out 4.0 mi 28:50 7:13 3/5/2018 Run 21st & Riverside Easy 12.0 mi 1:23:12 6:57 3/4/2018 Run Zink Ranch Recovery 12.0 mi 1:25:50 7:10 3/3/2018 Run   Cool-Down 3.0 mi 21:34 7:12 3/3/2018 Run   Warm-Up 3.0 mi 22:51 7:37 3/2/2018 Run New Haven Shake Out 5.0 mi 35:58 7:12 3/1/2018 Run Lafortune Park Recovery 11.5 mi 1:23:24 7:16 2/27/2018 Run Riverside Easy 12.5 mi 1:24:00 6:44 2/26/2018 Run Lafortune Park Recovery 11.0 mi 1:18:04 7:06 2/25/2018 Run River Spirit Shake Out 4.0 mi 28:58 7:15 2/24/2018 Run   Cool-Down 3.4 mi 25:39 7:29 2/24/2018 Run Railroad Park Fartlek 7.4 mi 41:30 5:38 2/24/2018 Run   Warm-Up 3.2 mi 24:57 7:48 2/23/2018 Run Cooper Green Easy 12.0 mi 1:25:32 7:08 2/22/2018 Run Jemison Park Trail Easy 12.0 mi 1:15:54 6:20 2/22/2018 Run Treadmill Shake Out 4.7 mi 32:52 7:00 2/20/2018 Run New Haven Shake Out 5.0 mi 36:00 7:13 2/19/2018 Run Midland Valley Trail Recovery 8.2 mi 1:00:00 7:22 2/18/2018 Run   Cool-Down 2.0 mi 16:54 8:27 2/18/2018 Run   Warm-Up 3.0 mi 23:09 7:42 2/16/2018 Run Midland Valley Trail Recovery 11.1 mi 1:19:38 7:11 2/15/2018 Run Lafortune Park Recovery 11.0 mi 1:19:20 7:13 2/14/2018 Run   Cool-Down 3.0 mi 23:16 7:46 2/14/2018 Run   Warm-Up 3.0 mi 22:19 7:27 2/13/2018 Run Manion Park Shake Out 5.1 mi 37:31 7:22 2/12/2018 Run 21st & Riverside Recovery 10.0 mi 1:11:45 7:11 2/11/2018 Run Mohawk Recovery 11.7 mi 1:24:18 7:13 2/10/2018 Run Pittsburg State Lane 6 Outdoor Track Long 16.5 mi 1:46:07 6:26 2/9/2018 Run   Cool-Down 2.0 mi 18:04 9:02 2/9/2018 Run   Warm-Up 4.0 mi 29:56 7:30 2/9/2018 Run Lafortune Park Shake Out 6.8 mi 47:34 7:00 2/8/2018 Run Tulsa Practice Soccer Field Recovery 11.0 mi 1:19:03 7:12 2/6/2018 Run Treadmill Shake Out 5.0 mi 35:29 7:06 2/5/2018 Run Tulsa Soccer Field Shake Out 5.1 mi 34:37 6:48 2/5/2018 Run Cherry St. Recovery 12.0 mi 1:24:46 7:03 2/4/2018 Run Zink Ranch Recovery 12.0 mi 1:23:33 6:58 2/3/2018 Run Rustic Hills Shake Out 4.5 mi 32:26 7:13 2/1/2018 Run Tulsa Soccer Field Shake Out 4.7 mi 34:10 7:17 1/31/2018 Run   Cool-Down 3.0 mi 23:14 7:45 1/31/2018 Run   Warm-Up 3.0 mi 22:32 7:31 1/30/2018 Run Manion Park Shake Out 5.0 mi 36:23 7:17 1/29/2018 Run Tulsa Soccer Field Shake Out 5.0 mi 34:29 6:54 1/29/2018 Run 21st & Riverside Recovery 12.0 mi 1:27:57 7:20