| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2008 |
Spinning |
|
Default |
23.0 mi |
|
|
 |
| 7/2/2008 |
Spinning |
|
Default |
9.0 mi |
6:30:00 |
43:20 |
|
| 7/8/2008 |
Bike |
|
Long |
10.3 mi |
56:00 |
5:27 |
|
| 7/17/2008 |
Bike |
|
Easy |
7.7 mi |
33:00 |
4:18 |
|
| 7/22/2008 |
Bike |
|
Easy |
11.0 mi |
55:00 |
5:00 |
|
| 8/25/2008 |
Spinning |
|
Default |
3.0 mi |
|
|
|
| 8/25/2008 |
Swim |
|
Breast Stroke |
0.1 mi |
|
|
|
| 8/29/2008 |
Spinning |
|
Default |
4.0 mi |
|
|
|
| 10/4/2008 |
Spinning |
|
Default |
6.0 mi |
|
|
|
| 12/4/2008 |
Spinning |
|
Default |
3.0 mi |
36:00 |
12:00 |
|
| 12/29/2008 |
Weights |
|
|
|
2:00:00 |
|
|
| 4/18/2009 |
Spinning |
|
Default |
4.0 mi |
2:00:00 |
30:00 |
|
| 4/30/2009 |
Spinning |
|
Default |
5.0 mi |
|
|
|
| 6/24/2009 |
Bike |
|
Easy |
7.8 mi |
37:40 |
4:50 |
|
| 6/24/2009 |
Bike |
|
Easy |
7.8 mi |
45:00 |
5:47 |
|
| 6/30/2009 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 7/15/2009 |
Bike |
|
Easy |
8.0 mi |
34:32 |
4:19 |
|
| 7/15/2009 |
Bike |
|
Easy |
8.0 mi |
35:00 |
4:23 |
|
| 8/26/2009 |
Run |
|
Easy |
6.0 mi |
47:17 |
7:53 |
|
| 8/27/2009 |
Run |
|
Easy |
2.0 mi |
15:41 |
7:51 |
|
| 9/4/2009 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/4/2009 |
Bike |
|
Easy |
7.0 mi |
|
|
|
| 9/5/2009 |
Bike |
|
Easy |
16.0 mi |
|
|
|
| 9/8/2009 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/24/2009 |
Run |
|
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 10/7/2009 |
Run |
|
Tempo |
6.0 mi |
49:30 |
8:15 |
|
| 4/11/2010 |
Bike |
|
Easy |
|
2:00:00 |
|
|
| 5/28/2010 |
Bike |
|
Easy |
4.5 mi |
20:00 |
4:27 |
|
| 5/31/2010 |
Bike |
|
Easy |
6.5 mi |
28:06 |
4:20 |
|
| 6/1/2010 |
Run |
|
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 1/2/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/4/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/6/2011 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 1/8/2011 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 1/9/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/20/2011 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 1/22/2011 |
Run |
|
Easy |
4.5 mi |
47:00 |
10:27 |
|
| 1/23/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 1/27/2011 |
Run |
|
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/29/2011 |
Run |
|
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 1/30/2011 |
Run |
|
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/1/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/4/2011 |
Run |
|
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 2/5/2011 |
Run |
|
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/6/2011 |
Run |
|
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 2/12/2011 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 2/13/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 2/16/2011 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 2/23/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/24/2011 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/25/2011 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 4/5/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/6/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/9/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/10/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/11/2011 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 4/13/2011 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/16/2011 |
Run |
|
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 4/17/2011 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 4/19/2011 |
Run |
|
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 4/20/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/23/2011 |
Run |
|
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 4/24/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/27/2011 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/28/2011 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/29/2011 |
Run |
|
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 5/1/2011 |
Run |
|
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/1/2011 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/3/2011 |
Run |
|
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/4/2011 |
Run |
|
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 5/5/2011 |
Run |
|
Easy |
9.0 mi |
1:30:00 |
10:00 |
|
| 5/6/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 5/7/2011 |
Run |
|
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 5/8/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/11/2011 |
Run |
|
Easy |
8.5 mi |
1:14:00 |
8:43 |
|
| 5/13/2011 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/14/2011 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
| 5/17/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/18/2011 |
Run |
|
Easy |
9.0 mi |
1:12:00 |
8:00 |
|
| 5/19/2011 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/30/2011 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/1/2011 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/3/2011 |
Run |
|
Long |
8.0 mi |
1:08:00 |
8:30 |
|
| 6/4/2011 |
Run |
|
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 6/5/2011 |
Run |
|
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 6/6/2011 |
Run |
|
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 6/7/2011 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 6/8/2011 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/8/2011 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/9/2011 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/29/2012 |
Run |
|
Long |
10.5 mi |
1:35:00 |
9:03 |
|
| 7/16/2012 |
Run |
|
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/18/2012 |
Run |
|
Long |
5.0 mi |
41:32 |
8:19 |
|
| 7/24/2012 |
Run |
|
Race |
3.3 mi |
26:25 |
8:08 |
|
| 7/30/2012 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 7/31/2012 |
Bike |
|
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 8/1/2012 |
Run |
|
Easy |
3.5 mi |
32:44 |
9:22 |
|
| 8/2/2012 |
Bike |
|
Easy |
11.5 mi |
1:03:00 |
5:29 |
|
| 8/3/2012 |
Run |
|
Easy |
2.0 mi |
21:00 |
10:30 |
|
|