| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2005 |
Run |
Harrisburg Mile |
Race |
1.0 mi |
5:47 |
5:47 |
 |
| 11/20/2006 |
Run |
Culpeper Calorie Burner |
Race |
5.0 km |
20:05 |
6:28 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
5.0 mi |
38:36 |
7:44 |
|
| 1/13/2008 |
Run |
Random Route |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/27/2008 |
Run |
Random Route |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 1/28/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 4/10/2008 |
Run |
Random Route |
Hill |
2.0 mi |
20:00 |
10:00 |
|
| 4/11/2008 |
Run |
Random Route |
Hill |
2.5 mi |
20:00 |
8:00 |
|
| 4/20/2008 |
Run |
Random Route |
Hill |
4.0 mi |
35:00 |
8:45 |
|
| 4/29/2008 |
Run |
Random Route |
Hill |
5.5 mi |
50:00 |
9:06 |
|
| 5/4/2008 |
Run |
Random Route |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 5/22/2008 |
Run |
Random Route |
Hill |
5.5 mi |
45:00 |
8:11 |
|
| 5/23/2008 |
Run |
Random Route |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/11/2008 |
Run |
Random Route |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/19/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 6/22/2008 |
Run |
Random Route |
Race |
10.0 km |
53:04 |
8:33 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.3 mi |
23:40 |
7:11 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:22 |
8:25 |
|
| 7/1/2008 |
Run |
Random Route |
Hill |
5.1 mi |
41:00 |
8:03 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 7/3/2008 |
Run |
Random Route |
Hill |
5.2 mi |
44:00 |
8:28 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/5/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
22:00 |
7:20 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/27/2008 |
Run |
Random Route |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/5/2008 |
Run |
Random Route |
Interval |
6.5 mi |
48:37 |
7:29 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/14/2008 |
Run |
Random Route |
Interval |
5.5 mi |
45:34 |
8:18 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 8/15/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:20:00 |
10:00 |
|
| 8/19/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:06:39 |
8:20 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 8/25/2008 |
Run |
Random Route |
Hill |
5.0 mi |
43:00 |
8:36 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/2/2008 |
Run |
Random Route |
Interval |
3.5 mi |
23:20 |
6:40 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/6/2008 |
Run |
Random Route |
Race |
8.0 km |
35:43 |
7:12 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/11/2008 |
Run |
Random Route |
Interval |
8.0 mi |
1:03:59 |
8:00 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/16/2008 |
Run |
Random Route |
Hill |
5.0 mi |
40:00 |
8:00 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 9/21/2008 |
Run |
Dutchess County Classic |
Race |
3.2 mi |
20:23 |
6:23 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 9/25/2008 |
Run |
Random Route |
Hill |
8.0 mi |
1:15:00 |
9:23 |
|
| 9/26/2008 |
Run |
Random Route |
Hill |
4.0 mi |
32:00 |
8:00 |
|
| 9/30/2008 |
Run |
Random Route |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/1/2008 |
Run |
Random Route |
Hill |
12.5 mi |
2:00:00 |
9:36 |
|
| 10/5/2008 |
Run |
Random Route |
Hill |
5.5 mi |
44:00 |
8:00 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 10/6/2008 |
Run |
Random Route |
Hill |
6.0 mi |
56:00 |
9:20 |
|
| 10/10/2008 |
Run |
Random Route |
Hill |
1.0 mi |
9:45 |
9:45 |
|
| 10/14/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 10/19/2008 |
Run |
Gettysburg Invitational |
Race |
8.0 km |
34:27 |
6:56 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 10/21/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:22:05 |
9:08 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 10/28/2008 |
Run |
Random Route |
Hill |
9.0 mi |
1:12:39 |
8:05 |
|
| 10/29/2008 |
Run |
Random Route |
Hill |
5.0 mi |
48:11 |
9:39 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 11/2/2008 |
Run |
After the leaves have fallen |
Race |
20.0 km |
1:34:09 |
7:35 |
|
| 11/6/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:03:56 |
8:00 |
|
| 11/7/2008 |
Run |
Random Route |
Hill |
3.0 mi |
24:00 |
8:00 |
|
| 11/11/2008 |
Run |
Random Route |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 11/12/2008 |
Run |
Random Route |
Hill |
3.5 mi |
27:00 |
7:43 |
|
| 11/15/2008 |
Run |
Random Route |
Hill |
12.0 mi |
1:44:10 |
8:41 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
0.8 mi |
7:00 |
8:45 |
|