| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 1/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:00 |
9:08 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:07 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
33:00 |
10:00 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
2.9 mi |
24:22 |
8:25 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.3 mi |
23:40 |
7:11 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
22:26 |
7:29 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 9/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
1.0 mi |
7:46 |
7:46 |
|
| 10/15/2008 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 10/19/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 11/2/2008 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
0.8 mi |
7:00 |
8:45 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 3/9/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 3/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 3/18/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:31 |
8:31 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 4/21/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:01 |
9:01 |
|
| 4/23/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:24 |
8:24 |
|
| 4/29/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:13 |
8:13 |
|
| 4/30/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 5/1/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 5/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:23 |
8:48 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
2.4 mi |
23:00 |
9:35 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
1.0 mi |
7:40 |
7:40 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 5/19/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:17 |
8:40 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
3.5 mi |
31:00 |
8:52 |
|
| 6/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:02 |
9:01 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:28 |
8:08 |
|
| 6/13/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:50 |
7:18 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:05 |
9:21 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:51 |
9:51 |
|
| 6/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 6/22/2009 |
Run |
Random Route |
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 6/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:41 |
7:56 |
|
|