Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   6/1/2008 Spinning   Default 23.0 mi     8/25/2008 Swim   Breast Stroke 0.1 mi     8/25/2008 Spinning   Default 3.0 mi     8/29/2008 Spinning   Default 4.0 mi     9/3/2008 Run Random Route Easy 1.0 mi     10/4/2008 Spinning   Default 6.0 mi     4/29/2009 Spinning Random Route Default 2.5 mi     4/30/2009 Spinning   Default 5.0 mi     5/2/2009 Spinning Random Route Default 3.0 mi     6/6/2009 Spinning Random Route Default 10.0 mi     6/30/2009 Bike   Easy 16.0 mi     6/30/2009 Spinning Random Route Default 2.0 mi     7/27/2009 Spinning Random Route Default 3.0 mi     9/4/2009 Bike   Easy 7.0 mi     9/5/2009 Bike   Easy 16.0 mi     10/14/2009 Spinning Random Route Default 4.0 mi     4/14/2010 Run Random Route Easy 1.5 mi     11/10/2012 Bike   Easy 2.5 mi     4/23/2013 Run   Easy 1.0 mi     5/30/2013 Run   Easy 0.5 mi     6/13/2013 Run   Easy 0.5 mi     7/23/2013 Run   Easy 1.5 mi     7/25/2013 Run   Easy 1.5 mi     7/30/2013 Run   Easy 0.5 mi     8/17/2013 Run   Easy 0.5 mi     8/20/2013 Run   Easy 1.0 mi     10/29/2013 Run   Easy 2.0 mi     11/7/2013 Run   Easy 1.5 mi     7/22/2017 Run PET Carlisle at Good Keeper Farm Race 5.0 km     7/11/2013 Run   Easy 0.5 mi 4:00 8:00 11/2/2008 Run Random Route Easy 0.6 mi 5:00 8:20 8/31/2012 Run   Easy 0.5 mi 5:00 10:00 8/5/2014 Run   Easy 0.5 mi 5:00 10:00 7/20/2005 Run Harrisburg Mile Race 1.0 mi 5:47 5:47 5/17/2018 Run Downtown Mile Carlisle Race 1.0 mi 6:25 6:25 11/27/2008 Run Random Route Easy 0.8 mi 7:00 8:45 3/22/2009 Run Random Route Easy 1.0 mi 7:33 7:33 5/11/2009 Run Random Route Easy 1.0 mi 7:40 7:40 9/1/2009 Run Random Route Easy 1.0 mi 7:45 7:45 10/6/2008 Run Random Route Easy 1.0 mi 7:46 7:46 6/28/2021 Run   Easy 1.0 mi 7:47 7:47 3/13/2009 Run Random Route Easy 1.0 mi 7:52 7:52 9/30/2008 Run Random Route Easy 1.0 mi 8:00 8:00 3/28/2009 Run Random Route Easy 1.0 mi 8:00 8:00 4/24/2009 Run Random Route Easy 1.0 mi 8:00 8:00 10/6/2012 Run   Easy 1.0 mi 8:00 8:00 8/13/2013 Run   Easy 1.0 mi 8:00 8:00 4/27/2014 Run   Easy 1.0 mi 8:00 8:00 3/9/2009 Run Random Route Easy 1.0 mi 8:01 8:01 4/30/2009 Run Random Route Easy 1.0 mi 8:12 8:12 4/29/2009 Run Random Route Easy 1.0 mi 8:13 8:13 4/13/2009 Run Random Route Easy 1.0 mi 8:16 8:16 4/23/2009 Run Random Route Easy 1.0 mi 8:20 8:20 5/5/2009 Run Random Route Easy 1.0 mi 8:23 8:23 4/28/2009 Run Random Route Easy 1.0 mi 8:24 8:24 4/15/2009 Run Random Route Easy 1.0 mi 8:30 8:30 4/14/2009 Run Random Route Easy 1.0 mi 8:31 8:31 4/28/2013 Run   Easy 1.0 mi 8:34 8:34 4/7/2013 Run   Easy 1.0 mi 8:46 8:46 1/7/2009 Run Random Route Easy 1.0 mi 8:49 8:49 4/4/2013 Run   Easy 1.0 mi 9:00 9:00 4/27/2014 Run   Easy 1.0 mi 9:21 9:21 10/10/2008 Run Random Route Hill 1.0 mi 9:45 9:45 6/18/2009 Run Random Route Easy 1.0 mi 9:51 9:51 7/1/2008 Run Random Route Easy 1.2 mi 10:00 8:20 7/31/2008 Run Random Route Easy 1.1 mi 10:00 9:06 1/29/2010 Run Random Route Easy 1.0 mi 10:00 10:00 11/14/2015 Run   Easy 1.0 mi 10:00 10:00 9/14/2022 Run   Easy 1.1 mi 10:00 9:06 5/25/2023 Run   Easy 1.0 mi 10:00 10:00 5/27/2023 Run   Easy 1.0 mi 10:00 10:00 6/1/2023 Run   Easy 1.0 mi 10:00 10:00 6/2/2023 Run   Easy 1.0 mi 10:00 10:00 6/3/2023 Run   Easy 1.0 mi 10:00 10:00 6/11/2023 Run   Easy 1.0 mi 10:00 10:00 6/22/2023 Run   Easy 1.0 mi 10:00 10:00 5/22/2018 Run   Easy 1.0 mi 10:18 10:18 7/9/2023 Run   Easy 1.0 mi 10:43 10:43 5/24/2018 Run   Easy 1.0 mi 10:54 10:54 6/8/2021 Run   Easy 1.0 mi 11:00 11:00 5/30/2023 Run   Easy 1.0 mi 11:00 11:00 4/30/2013 Run   Easy 1.5 mi 12:00 8:00 5/16/2013 Run   Easy 1.5 mi 12:00 8:00 4/6/2015 Run   Easy 1.5 mi 12:00 8:00 6/10/2023 Run   Easy 1.0 mi 12:00 12:00 5/24/2015 Run   Easy 1.5 mi 12:08 8:06 7/4/2013 Run   Easy 1.5 mi 12:32 8:22 1/25/2010 Run Random Route Easy 1.5 mi 13:00 8:40 8/5/2010 Run Random Route Easy 1.5 mi 13:00 8:40 5/4/2011 Run   Easy 1.5 mi 13:00 8:40 2/25/2013 Run   Tempo 2.0 mi 13:32 6:46 8/29/2013 Run   Easy 1.5 mi 14:00 9:20 9/26/2013 Run   Easy 1.5 mi 14:00 9:20 1/3/2015 Run   Easy 2.0 mi 14:15 7:08 5/25/2016 Run   Easy 1.5 mi 14:59 10:00 1/28/2008 Run Random Route Tempo 2.0 mi 15:00 7:30 8/14/2008 Run Random Route Easy 1.6 mi 15:00 9:23 12/29/2008 Run Random Route Easy 2.0 mi 15:00 7:30 8/6/2014 Run   Easy 1.5 mi 15:00 10:00 9/9/2018 Run   Easy 1.5 mi 15:00 10:00