| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/17/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
 |
| 8/3/2010 |
Run |
|
Default |
4.2 mi |
|
|
|
| 8/14/2010 |
Hike |
NCR Trail |
Default |
11.0 mi |
|
|
|
| 8/19/2010 |
Run |
NCR Trail |
Default |
5.0 mi |
|
|
|
| 9/2/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 9/4/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 9/5/2010 |
Run |
NCR Trail |
Long |
8.0 mi |
|
|
|
| 9/6/2010 |
Run |
Home Hop Loop |
Easy |
4.1 mi |
|
|
|
| 9/8/2010 |
Run |
JHU Track |
Interval |
2.3 mi |
|
|
|
| 9/9/2010 |
Run |
NCR Trail |
Default |
5.0 mi |
|
|
|
| 9/13/2010 |
Run |
Loch Raven - Seminary |
Easy |
3.0 mi |
|
|
|
| 9/14/2010 |
Run |
Oregon Ridge Park |
Easy |
4.5 mi |
|
|
|
| 9/15/2010 |
Run |
JHU Track |
Interval |
3.0 mi |
|
|
|
| 9/16/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 9/17/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 9/19/2010 |
Run |
NCR Trail |
Long |
10.0 mi |
|
|
|
| 9/20/2010 |
Run |
Oregon Ridge Park |
Easy |
5.0 mi |
|
|
|
| 9/21/2010 |
Run |
Robert E Lee |
Tempo |
3.9 mi |
|
|
|
| 9/22/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 9/23/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 9/24/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 9/26/2010 |
Run |
NCR Trail |
Long |
11.0 mi |
|
|
|
| 10/2/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 10/3/2010 |
Run |
NCR Trail |
Long |
12.0 mi |
|
|
|
| 10/6/2010 |
Run |
125 - Curtis - 136 Loop |
Easy |
5.5 mi |
|
|
|
| 10/7/2010 |
Run |
125 - Grant - 136 - Curtis Loop |
Easy |
6.0 mi |
|
|
|
| 10/8/2010 |
Run |
125 - Grant - 136 - Curtis Loop |
Easy |
6.0 mi |
|
|
|
| 10/10/2010 |
Run |
NCR Trail |
Long |
13.3 mi |
|
|
|
| 10/11/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 10/13/2010 |
Run |
NCR Trail |
Easy |
8.0 mi |
|
|
|
| 10/14/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 10/15/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 10/16/2010 |
Run |
Loch Raven - Seminary |
Easy |
2.7 mi |
|
|
|
| 10/25/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 10/31/2010 |
Run |
Marine Corps Marathon 10k |
Race |
6.2 mi |
|
|
|
| 11/2/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 11/3/2010 |
Run |
Loch Raven - Seminary |
Easy |
4.5 mi |
|
|
|
| 11/4/2010 |
Run |
Home Hop Loop |
Easy |
3.3 mi |
|
|
|
| 11/5/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 11/7/2010 |
Run |
Loch Raven - Seminary |
Easy |
8.4 mi |
|
|
|
| 11/8/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 11/9/2010 |
Run |
Home Hop Loop |
Easy |
4.8 mi |
|
|
|
| 11/11/2010 |
Run |
Home Hop Loop |
Easy |
5.7 mi |
|
|
|
| 11/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/12/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 11/14/2010 |
Run |
NCR Trail |
Long |
11.0 mi |
|
|
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/16/2010 |
Run |
Home Hop Loop |
Easy |
5.8 mi |
|
|
|
| 11/18/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 11/22/2010 |
Run |
Home Hop Loop |
Easy |
3.7 mi |
|
|
|
| 11/29/2010 |
Run |
Home Hop Loop |
Easy |
6.1 mi |
|
|
|
| 11/30/2010 |
Run |
NCR Trail |
Easy |
7.0 mi |
|
|
|
| 12/1/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 12/2/2010 |
Run |
Home Hop Loop |
Easy |
6.1 mi |
|
|
|
| 12/5/2010 |
Run |
NCR Trail |
Long |
10.0 mi |
|
|
|
| 12/6/2010 |
Run |
NCR Trail |
Easy |
7.0 mi |
|
|
|
| 12/7/2010 |
Run |
Home Charles Roland |
Easy |
5.2 mi |
|
|
|
| 12/8/2010 |
Run |
Home Work |
Easy |
9.1 mi |
|
|
|
| 12/10/2010 |
Run |
NCR Trail |
Easy |
7.0 mi |
|
|
|
| 12/11/2010 |
Run |
NCR Trail |
Easy |
3.0 mi |
|
|
|
| 12/12/2010 |
Run |
NCR Trail |
Long |
11.0 mi |
|
|
|
| 12/13/2010 |
Run |
Home Hop Loop |
Easy |
6.0 mi |
|
|
|
| 12/14/2010 |
Run |
Home Charles Roland |
Easy |
8.2 mi |
|
|
|
| 12/17/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 12/18/2010 |
Run |
Loch Raven - Seminary |
Easy |
3.0 mi |
|
|
|
| 12/19/2010 |
Run |
NCR Trail |
Long |
12.0 mi |
|
|
|
| 12/20/2010 |
Run |
Home Hop Loop |
Easy |
3.2 mi |
|
|
|
| 12/21/2010 |
Run |
NCR Trail |
Easy |
9.0 mi |
|
|
|
| 12/23/2010 |
Run |
Freeport Home - Town |
Easy |
7.8 mi |
|
|
|
| 12/24/2010 |
Run |
Freeport Grant Curtis |
Easy |
5.9 mi |
|
|
|
| 12/27/2010 |
Run |
NCR Trail |
Long |
13.0 mi |
|
|
|
| 12/28/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 12/29/2010 |
Run |
NCR Trail |
Easy |
8.0 mi |
|
|
|
| 12/31/2010 |
Run |
Oregon Ridge Park |
Easy |
4.0 mi |
|
|
|
| 1/1/2011 |
Run |
Loch Raven - Seminary |
Easy |
8.6 mi |
|
|
|
| 1/2/2011 |
Run |
NCR Trail |
Long |
14.0 mi |
|
|
|
| 1/4/2011 |
Run |
NCR Trail |
Easy |
8.0 mi |
|
|
|
| 1/5/2011 |
Run |
NCR Trail |
Easy |
7.0 mi |
|
|
|
| 1/6/2011 |
Run |
NCR Trail |
Easy |
7.0 mi |
|
|
|
| 1/7/2011 |
Run |
Home Hop Loop |
Easy |
4.6 mi |
|
|
|
| 1/9/2011 |
Run |
NCR Trail |
Long |
15.0 mi |
|
|
|
| 1/10/2011 |
Run |
NCR Trail |
Tempo |
5.0 mi |
|
|
|
| 1/11/2011 |
Run |
NCR Trail |
Easy |
3.0 mi |
|
|
|
| 1/12/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
|
|
|
| 1/13/2011 |
Run |
NCR Trail |
Easy |
1.0 mi |
|
|
|
| 1/16/2011 |
Run |
Home Hop Loop |
Easy |
6.0 mi |
|
|
|
| 1/18/2011 |
Run |
NCR Trail |
Easy |
1.0 mi |
|
|
|
| 1/19/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
|
|
|
| 1/20/2011 |
Run |
Home Charles Roland |
Easy |
8.2 mi |
|
|
|
| 1/21/2011 |
Run |
Home Charles Roland |
Easy |
6.0 mi |
|
|
|
| 1/22/2011 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 1/23/2011 |
Run |
Home Druid Charles Roland Long |
Long |
13.6 mi |
|
|
|
| 2/13/2011 |
Run |
Home Hop Loop |
Easy |
6.0 mi |
|
|
|
| 2/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 2/27/2011 |
Run |
NCR Trail |
Long |
8.0 mi |
|
|
|
| 2/28/2011 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 3/1/2011 |
Run |
NCR Trail |
Tempo |
3.0 mi |
|
|
|
| 3/4/2011 |
Run |
NCR Trail |
Easy |
7.0 mi |
|
|
|
| 3/6/2011 |
Run |
NCR Trail |
Long |
10.0 mi |
|
|
|