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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/1/0001
Run
Default
2:01:05
8/31/2014
Bike
Default
1:03:05
9/3/2014
Bike
Default
40:03
9/3/2014
Bike
Default
20:39
9/5/2014
Bike
Default
40:01
11/7/2014
Bike
Default
35:32
11/17/2014
Bike
Default
1:01:51
2/3/2015
Bike
Default
40:01
9/18/2012
Run
Default
0.3 mi
2:45
9:50
9/18/2012
Run
Default
0.5 mi
3:17
6:35
9/18/2012
Run
Default
0.5 mi
3:35
6:38
9/7/2014
Bike
Default
0.5 mi
2:41
4:59
9/8/2013
Hike
Sourdough Trail
Default
0.6 mi
14:33
26:28
9/18/2012
Run
Default
0.7 mi
6:31
9:19
10/28/2014
Run
Easy
0.7 mi
6:33
9:22
12/1/2008
Run
Treadmill
Easy
1.0 mi
10:00
10:00
12/9/2008
Run
Treadmill
Easy
1.0 mi
12:00
12:00
10/27/2009
Run
Home - DG
Easy
1.0 mi
11/23/2009
Run
Treadmill
Easy
1.0 mi
12/3/2009
Run
NCR Trail
Easy
1.0 mi
1/10/2010
Run
Treadmill
Easy
1.0 mi
1/13/2011
Run
NCR Trail
Easy
1.0 mi
1/18/2011
Run
NCR Trail
Easy
1.0 mi
3/2/2015
Run
Easy
1.0 mi
9:08
9:03
9/18/2012
Run
Default
1.0 mi
7:44
7:40
2/16/2013
Run
Easy
1.1 mi
9:53
9:25
6/30/2014
Run
Easy
1.1 mi
12:25
11:12
1/28/2013
Run
Easy
1.2 mi
11:16
9:14
5/26/2014
Run
Easy
1.2 mi
23:02
18:53
1/8/2007
Run
Bonnie Good Office Run
Easy
1.2 mi
11:24
9:17
1/20/2015
Run
Easy
1.6 mi
13:22
8:13
11/20/2013
Run
Tempo
1.8 mi
14:43
8:19
10/30/2009
Run
Home - Hampden - JFT short loop
Easy
1.8 mi
11/13/2014
Run
Tempo
1.8 mi
15:00
8:20
3/3/2015
Run
Easy
1.9 mi
17:14
8:56
12/1/2008
Run
Work Short Loop
Tempo
1.9 mi
16:39
8:35
1/29/2008
Run
Treadmill
Easy
2.0 mi
20:00
10:00
10/22/2008
Run
Treadmill
Easy
2.0 mi
30:00
15:00
11/11/2008
Run
Treadmill
Easy
2.0 mi
19:49
9:55
12/11/2008
Run
Treadmill
Easy
2.0 mi
19:30
9:45
12/29/2009
Run
Treadmill
Easy
2.0 mi
1/9/2010
Run
Treadmill
Easy
2.0 mi
5/24/2010
Run
Oregon Ridge Park
Easy
2.0 mi
6/14/2010
Run
NCR Trail
Easy
2.0 mi
11/11/2010
Run
Treadmill
Easy
2.0 mi
11/16/2010
Run
Treadmill
Easy
2.0 mi
11/22/2010
Run
Treadmill
Easy
2.0 mi
1/12/2011
Run
Treadmill
Tempo
2.0 mi
10/5/2013
Run
Easy
2.0 mi
2/2/2008
Run
Office Housey Hills Short
Easy
2.0 mi
22:00
10:48
2/6/2008
Run
Neighborhoods/Timonium/Deereco
Tempo
2.0 mi
19:00
9:19
2/9/2008
Run
Treadmill
Tempo
2.1 mi
20:00
9:32
1/15/2015
Run
Easy
2.1 mi
18:36
8:52
9/14/2012
Run
Treadmill
Default
2.1 mi
15:31
7:20
9/12/2012
Run
Default
2.2 mi
17:49
8:15
9/18/2013
Run
Treadmill
Hill
2.2 mi
10/4/2012
Run
Treadmill
Easy
2.2 mi
19:40
9:04
1/11/2010
Run
Treadmill
Easy
2.3 mi
9/8/2010
Run
JHU Track
Interval
2.3 mi
11/28/2006
Run
Office - Sulgrave
Easy
2.3 mi
24:19
10:32
5/24/2014
Run
Easy
2.3 mi
24:36
10:37
9/28/2009
Run
Home - Hampden - JFT short loop
Easy
2.4 mi
31:04
12:57
10/24/2009
Run
Home - Hampden - JFT short loop
Easy
2.4 mi
9/28/2012
Run
Ragnar Adirondacks 2012
Race
2.4 mi
18:19
7:36
11/27/2006
Run
Office - CCBlvd
Easy
2.5 mi
24:30
10:00
1/9/2008
Run
Office - CCBlvd
Easy
2.5 mi
1/15/2008
Run
Office - CCBlvd
Easy
2.5 mi
25:00
10:13
1/18/2008
Run
Office - CCBlvd
Easy
2.5 mi
30:05
12:17
1/19/2008
Run
Treadmill
Easy
2.5 mi
25:00
10:00
1/22/2008
Run
Treadmill
Easy
2.5 mi
25:00
10:00
1/26/2008
Run
Treadmill
Easy
2.5 mi
25:00
10:00
5/8/2010
Run
Robert E Lee
Easy
2.5 mi
5/30/2010
Run
Loch Raven - Seminary
Easy
2.5 mi
9/29/2009
Run
Home - Hampden - JFT short loop
Easy
2.5 mi
29:04
11:35
10/5/2009
Run
Home - Hampden - JFT short loop
Easy
2.5 mi
10/16/2010
Run
Loch Raven - Seminary
Easy
2.7 mi
11/7/2012
Run
Easy
2.8 mi
30:01
10:51
5/4/2013
Run
Easy
2.8 mi
30:46
11:05
10/13/2013
Run
Easy
2.8 mi
33:58
12:01
8/31/2010
Run
Default
2.9 mi
36:20
12:37
6/8/2014
Run
Easy
2.9 mi
35:28
12:19
8/26/2010
Run
Default
2.9 mi
30:54
10:42
7/15/2013
Run
Easy
2.9 mi
33:10
11:20
1/11/2008
Run
Office - CCBlvd
Easy
3.0 mi
34:00
11:32
8/9/2014
Run
Easy
3.0 mi
48:41
16:31
10/6/2009
Run
Home - Hampden - JFT short loop
Easy
3.0 mi
8/10/2014
Run
Easy
3.0 mi
28:59
9:48
8/7/2014
Run
Easy
3.0 mi
29:26
9:53
2/7/2015
Bike
Default
3.0 mi
26:07
8:43
9/7/2006
Run
NCR Trail
Tempo
3.0 mi
25:01
8:21
9/26/2006
Run
NCR Trail
Easy
3.0 mi
26:06
8:42
9/30/2006
Run
NCR Trail
Fartlek
3.0 mi
1/21/2008
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/23/2008
Run
Treadmill
Easy
3.0 mi
30:00
10:00
1/25/2008
Run
Treadmill
Easy
3.0 mi
30:00
10:00
10/17/2008
Run
Office Greenspring Cross
Easy
3.0 mi
28:54
9:38
10/14/2009
Run
NCR Trail
Tempo
3.0 mi
10/28/2009
Run
Loch Raven - Seminary
Easy
3.0 mi
12/15/2009
Run
NCR Trail
Easy
3.0 mi
12/27/2009
Run
NCR Trail
Easy
3.0 mi
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