| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/30/2006 |
Run |
NCR Trail |
Fartlek |
3.0 mi |
|
|
 |
| 1/7/2008 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
|
|
|
| 1/8/2008 |
Run |
Office - Pimlico |
Easy |
4.3 mi |
|
|
|
| 1/9/2008 |
Run |
Office - CCBlvd |
Easy |
2.5 mi |
|
|
|
| 11/1/2008 |
Run |
Home/Jenifer/Tim/Pine Valley |
Easy |
3.7 mi |
|
|
|
| 9/25/2009 |
Run |
Home - DG |
Easy |
3.2 mi |
|
|
|
| 10/3/2009 |
Run |
Home Hop Loop |
Easy |
4.0 mi |
|
|
|
| 10/5/2009 |
Run |
Home - Hampden - JFT short loop |
Easy |
2.5 mi |
|
|
|
| 10/6/2009 |
Run |
Home - Hampden - JFT short loop |
Easy |
3.0 mi |
|
|
|
| 10/9/2009 |
Run |
Water St. Bikepath |
Easy |
5.3 mi |
|
|
|
| 10/14/2009 |
Run |
NCR Trail |
Tempo |
3.0 mi |
|
|
|
| 10/15/2009 |
Run |
Home - DG |
Easy |
3.2 mi |
|
|
|
| 10/16/2009 |
Run |
Home Hop Loop |
Easy |
4.0 mi |
|
|
|
| 10/17/2009 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 10/19/2009 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
|
|
|
| 10/20/2009 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 10/22/2009 |
Run |
Home Hop Loop |
Easy |
4.4 mi |
|
|
|
| 10/23/2009 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 10/24/2009 |
Run |
Home - Hampden - JFT short loop |
Easy |
2.4 mi |
|
|
|
| 10/26/2009 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 10/27/2009 |
Run |
Home - DG |
Easy |
1.0 mi |
|
|
|
| 10/28/2009 |
Run |
Loch Raven - Seminary |
Easy |
3.0 mi |
|
|
|
| 10/29/2009 |
Run |
Home Hop Loop |
Easy |
4.9 mi |
|
|
|
| 10/30/2009 |
Run |
Home - Hampden - JFT short loop |
Easy |
1.8 mi |
|
|
|
| 10/31/2009 |
Run |
NCR Trail |
Long |
8.0 mi |
|
|
|
| 11/6/2009 |
Hike |
Green Ridge State Forest: Blue/Green/Orange |
Default |
15.0 mi |
|
|
|
| 11/7/2009 |
Hike |
C&O Canal |
Default |
19.0 mi |
|
|
|
| 11/8/2009 |
Hike |
Green Ridge State Forest: Red |
Default |
10.0 mi |
|
|
|
| 11/14/2009 |
Run |
NCR Trail |
Long |
6.0 mi |
|
|
|
| 11/16/2009 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 11/17/2009 |
Run |
Bonnie Good Office Run |
Easy |
5.7 mi |
|
|
|
| 11/23/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 11/24/2009 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
|
|
|
| 12/1/2009 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
|
|
|
| 12/2/2009 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
|
|
|
| 12/3/2009 |
Run |
NCR Trail |
Easy |
1.0 mi |
|
|
|
| 12/12/2009 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 12/14/2009 |
Run |
Office Greenspring Cross |
Easy |
4.3 mi |
|
|
|
| 12/15/2009 |
Run |
NCR Trail |
Easy |
3.0 mi |
|
|
|
| 12/24/2009 |
Run |
Freeport Multi-Practice Run |
Easy |
9.0 mi |
|
|
|
| 12/27/2009 |
Run |
NCR Trail |
Easy |
3.0 mi |
|
|
|
| 12/29/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/1/2010 |
Run |
One Way Commute |
Easy |
3.6 mi |
|
|
|
| 1/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
|
|
|
| 1/10/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
|
|
|
| 1/11/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
|
|
|
| 4/3/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 4/6/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 4/19/2010 |
Run |
Loch Raven - Seminary |
Easy |
3.0 mi |
|
|
|
| 4/20/2010 |
Run |
Robert E Lee |
Easy |
3.5 mi |
|
|
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
3.9 mi |
|
|
|
| 4/26/2010 |
Run |
Nogales, AZ |
Easy |
4.0 mi |
|
|
|
| 5/2/2010 |
Run |
NCR Trail |
Easy |
3.0 mi |
|
|
|
| 5/3/2010 |
Run |
Oregon Ridge Park |
Easy |
6.0 mi |
|
|
|
| 5/4/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 5/5/2010 |
Run |
Robert E Lee |
Easy |
3.0 mi |
|
|
|
| 5/8/2010 |
Run |
Robert E Lee |
Easy |
2.5 mi |
|
|
|
| 5/9/2010 |
Run |
Loch Raven - Seminary |
Easy |
8.0 mi |
|
|
|
| 5/11/2010 |
Run |
NCR Trail |
Easy |
7.0 mi |
|
|
|
| 5/12/2010 |
Run |
Robert E Lee |
Easy |
3.0 mi |
|
|
|
| 5/13/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 5/14/2010 |
Run |
Robert E Lee |
Easy |
3.0 mi |
|
|
|
| 5/15/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 5/17/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 5/18/2010 |
Run |
Oregon Ridge Park |
Hill |
4.0 mi |
|
|
|
| 5/19/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 5/20/2010 |
Run |
Robert E Lee |
Easy |
3.6 mi |
|
|
|
| 5/21/2010 |
Run |
NCR Trail |
Easy |
7.0 mi |
|
|
|
| 5/22/2010 |
Run |
Robert E Lee |
Easy |
3.5 mi |
|
|
|
| 5/24/2010 |
Run |
Oregon Ridge Park |
Hill |
4.0 mi |
|
|
|
| 5/24/2010 |
Run |
Oregon Ridge Park |
Easy |
2.0 mi |
|
|
|
| 5/26/2010 |
Run |
NCR Trail |
Easy |
8.0 mi |
|
|
|
| 5/27/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 5/29/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 5/30/2010 |
Run |
Loch Raven - Seminary |
Easy |
2.5 mi |
|
|
|
| 5/31/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 6/1/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 6/2/2010 |
Run |
Oregon Ridge Park |
Easy |
4.0 mi |
|
|
|
| 6/3/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 6/6/2010 |
Run |
NCR Trail |
Easy |
3.0 mi |
|
|
|
| 6/7/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 6/9/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 6/10/2010 |
Run |
Loch Raven |
Easy |
5.0 mi |
|
|
|
| 6/11/2010 |
Run |
Robert E Lee |
Easy |
3.5 mi |
|
|
|
| 6/13/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 6/14/2010 |
Run |
NCR Trail |
Easy |
2.0 mi |
|
|
|
| 6/16/2010 |
Run |
NCR Trail |
Tempo |
5.0 mi |
|
|
|
| 6/17/2010 |
Run |
Loch Raven - Seminary |
Tempo |
3.0 mi |
|
|
|
| 6/18/2010 |
Run |
Home Hop Loop |
Easy |
4.0 mi |
|
|
|
| 6/29/2010 |
Run |
NCR Trail |
Easy |
5.0 mi |
|
|
|
| 6/30/2010 |
Run |
Robert E Lee |
Easy |
3.5 mi |
|
|
|
| 7/11/2010 |
Run |
NCR Trail |
Tempo |
3.0 mi |
|
|
|
| 7/17/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 8/3/2010 |
Run |
|
Default |
4.2 mi |
|
|
|
| 8/14/2010 |
Hike |
NCR Trail |
Default |
11.0 mi |
|
|
|
| 8/19/2010 |
Run |
NCR Trail |
Default |
5.0 mi |
|
|
|
| 9/2/2010 |
Run |
NCR Trail |
Easy |
6.0 mi |
|
|
|
| 9/4/2010 |
Run |
NCR Trail |
Easy |
4.0 mi |
|
|
|
| 9/5/2010 |
Run |
NCR Trail |
Long |
8.0 mi |
|
|
|
| 9/6/2010 |
Run |
Home Hop Loop |
Easy |
4.1 mi |
|
|
|