Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/23/2010 Bike
NCR Trail
 Tempo 40.0 mi 3:00:00 4:30
5/4/2014 Bike   Default 22.2 mi 1:21:54 3:42
5/11/2014 Bike   Default 28.7 mi 1:57:26 4:06
5/22/2014 Bike   Default 22.0 mi 1:32:03 4:11
5/24/2014 Bike   Default 25.5 mi 2:00:00 4:43
5/26/2014 Bike   Default 19.0 mi 1:16:55 4:04
6/8/2014 Bike   Default 23.2 mi 1:29:23 3:52
6/15/2014 Bike   Default 36.3 mi 2:23:45 3:58
8/3/2014 Bike   Long 42.3 mi 3:20:13 4:44
8/24/2014 Bike   Default 14.9 mi 1:21:37 5:29
8/31/2014 Bike   Default   1:03:05  
9/1/2014 Bike   Default 21.9 mi 1:58:19 5:24
9/3/2014 Bike   Default   40:03  
9/3/2014 Bike   Default   20:39  
9/5/2014 Bike   Default   40:01  
9/7/2014 Bike   Default 0.5 mi 2:41 4:59
9/7/2014 Bike   Default 5.9 mi 1:01:04 10:25
9/9/2014 Bike   Default 10.0 mi 58:51 5:53
9/12/2014 Bike   Default 6.5 mi 1:18:31 12:08
9/14/2014 Bike   Default 12.8 mi 1:34:51 7:24
9/17/2014 Bike   Default 16.7 mi 1:05:07 3:55
9/21/2014 Bike   Default 6.3 mi 41:40 6:39
9/23/2014 Bike   Default 20.9 mi 1:17:33 3:43
9/26/2014 Bike   Default 5.0 mi 46:43 9:19
10/3/2014 Bike   Default 5.1 mi 42:49 8:29
10/4/2014 Bike   Default 8.3 mi 49:05 5:56
10/4/2014 Bike   Default 5.0 mi 32:23 6:26
10/17/2014 Bike   Default 4.6 mi 42:10 9:13
10/18/2014 Bike   Default 6.1 mi 34:13 5:39
10/18/2014 Bike   Default 6.1 mi 33:09 5:28
10/31/2014 Bike   Default 105.3 mi 8:56:21 5:06
11/7/2014 Bike   Default   35:32  
11/17/2014 Bike   Default   1:01:51  
1/2/2015 Bike   Default 5.5 mi 27:01 4:58
2/3/2015 Bike   Default   40:01  
2/7/2015 Bike   Default 3.0 mi 26:07 8:43
11/6/2009 Hike
Green Ridge State Forest: Blue/Green/Orange
 Default 15.0 mi    
11/7/2009 Hike
C&O Canal
 Default 19.0 mi    
11/8/2009 Hike
Green Ridge State Forest: Red
 Default 10.0 mi    
8/14/2010 Hike
NCR Trail
 Default 11.0 mi    
5/26/2013 Hike   Default 6.0 mi 2:50:31 28:37
9/4/2013 Hike
Peaks Trail/Colorado Trail
 Default 6.2 mi 3:04:35 29:58
9/5/2013 Hike
Peaks Trail/Colorado Trail
 Default 7.4 mi 3:17:54 26:49
9/8/2013 Hike
Sourdough Trail
 Default 0.6 mi 14:33 26:28
1/1/0001 Run   Default   2:01:05  
6/11/2006 Run
Tecumuh 5mi
 Easy 5.0 mi 45:16 9:04
9/2/2006 Run
NCR Trail
 Easy 6.6 mi 1:10:03 10:37
9/3/2006 Run
Jenifer/Mays Chapel/Timonium
 Easy 5.8 mi 55:23 9:30
9/7/2006 Run
NCR Trail
 Tempo 3.0 mi 25:01 8:21
9/12/2006 Run
Neighborhoods/Timonium/Deereco
 Easy 5.0 mi 50:21 10:05
9/18/2006 Run
NCR Trail
 Easy 5.0 mi 46:05 9:13
9/19/2006 Run
NCR Trail
 Easy 4.0 mi 34:00 8:30
9/21/2006 Run
NCR Trail
 Tempo 8.0 mi 1:12:05 9:01
9/24/2006 Run
NCR Trail
 Easy 4.0 mi 36:42 9:11
9/25/2006 Run
Jenifer/Mays/Timonium Alt a
 Easy 5.8 mi 54:11 9:19
9/26/2006 Run
NCR Trail
 Easy 3.0 mi 26:06 8:42
9/30/2006 Run
NCR Trail
 Fartlek 3.0 mi    
10/14/2006 Run
NCR Trail
 Long 10.2 mi 1:44:09 10:13
11/21/2006 Run
Office - Robert E - 1
 Easy 3.4 mi 34:00 9:55
11/27/2006 Run
Office - CCBlvd
 Easy 2.5 mi 24:30 10:00
11/28/2006 Run
Office - Sulgrave
 Easy 2.3 mi 24:19 10:32
11/29/2006 Run
Office - Pimlico
 Easy 5.1 mi 52:44 10:17
11/30/2006 Run
Office Greenspring Cross
 Easy 4.3 mi 41:07 9:36
12/4/2006 Run
Office - Cross - Pimlico
 Easy 3.9 mi 38:12 9:45
12/5/2006 Run
Office Greenspring Cross
 Easy 4.3 mi 39:40 9:15
12/8/2006 Run
Office Greenspring Cross
 Easy 4.3 mi 40:07 9:22
12/9/2006 Run
NCR Trail
 Easy 8.0 mi 1:17:36 9:42
12/13/2006 Run
Bonnie Good Office Run
 Easy 6.2 mi 1:05:29 10:34
12/14/2006 Run
Bonnie Good Office Run
 Easy 4.2 mi 41:25 9:48
12/18/2006 Run
Bonnie Good Office Run
 Easy 5.6 mi 58:25 10:29
1/8/2007 Run
Bonnie Good Office Run
 Easy 1.2 mi 11:24 9:17
1/9/2007 Run
Bonnie Good Office Run
 Easy 5.6 mi 57:40 10:21
1/16/2007 Run
Bonnie Good Office Run
 Easy 5.6 mi 1:01:48 11:05
1/27/2007 Run
Frozen Finger 5 Miler
 Race 5.0 mi 47:28 9:30
1/7/2008 Run
Office Greenspring Cross
 Easy 4.3 mi    
1/8/2008 Run
Office - Pimlico
 Easy 4.3 mi    
1/9/2008 Run
Office - CCBlvd
 Easy 2.5 mi    
1/11/2008 Run
Office - CCBlvd
 Easy 3.0 mi 34:00 11:32
1/12/2008 Run
Office/Robert E Lee
 Easy 3.2 mi 24:00 7:25
1/13/2008 Run
Home/Jenifer/Tim/Pine Valley
 Easy 3.7 mi 40:01 10:42
1/15/2008 Run
Office - CCBlvd
 Easy 2.5 mi 25:00 10:13
1/16/2008 Run
Office/Smith/Old Pim/CCBLVD
 Easy 3.6 mi 40:00 11:13
1/18/2008 Run
Office - CCBlvd
 Easy 2.5 mi 30:05 12:17
1/19/2008 Run
Treadmill
 Easy 2.5 mi 25:00 10:00
1/21/2008 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
1/22/2008 Run
Treadmill
 Easy 2.5 mi 25:00 10:00
1/23/2008 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
1/25/2008 Run
Treadmill
 Easy 3.0 mi 30:00 10:00
1/26/2008 Run
Treadmill
 Easy 2.5 mi 25:00 10:00
1/27/2008 Run
Office Greenspring Cross
 Easy 4.9 mi 50:00 10:09
1/29/2008 Run
Treadmill
 Easy 2.0 mi 20:00 10:00
1/31/2008 Run
Office Greenspring Cross
 Easy 3.6 mi 38:00 10:34
2/2/2008 Run
Office Housey Hills Short
 Easy 2.0 mi 22:00 10:48
2/3/2008 Run
NCR Trail
 Tempo 4.0 mi 36:58 9:15
2/5/2008 Run
Office Greenspring Cross
 Easy 3.6 mi 39:24 10:57
2/6/2008 Run
Neighborhoods/Timonium/Deereco
 Tempo 2.0 mi 19:00 9:19
2/8/2008 Run
Office - Robert E - 1
 Easy 4.4 mi 45:00 10:13
2/9/2008 Run
Treadmill
 Tempo 2.1 mi 20:00 9:32
2/10/2008 Run
NCR Trail
 Easy 6.0 mi 59:45 9:58
2/12/2008 Run
Treadmill
 Easy 4.1 mi 40:00 9:46
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