| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2012 |
Run |
Washington DC |
Easy |
9.7 mi |
1:18:34 |
8:05 |
 |
| 3/15/2012 |
Run |
Japan |
Easy |
9.5 mi |
1:17:00 |
8:07 |
|
| 3/14/2012 |
Run |
Japan |
Tempo |
8.0 mi |
56:00 |
7:00 |
|
| 3/11/2012 |
Run |
Japan |
Easy |
11.1 mi |
1:35:48 |
8:38 |
|
| 3/11/2012 |
Run |
Japan |
Easy |
6.4 mi |
55:07 |
8:41 |
|
| 3/8/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:04:00 |
8:57 |
|
| 3/6/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
56:30 |
7:54 |
|
| 3/4/2012 |
Run |
teller farm |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 3/1/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
55:54 |
7:49 |
|
| 2/25/2012 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
51:30 |
8:34 |
|
| 2/12/2012 |
Run |
Random Route |
Long |
12.3 mi |
1:38:01 |
8:01 |
|
| 2/11/2012 |
Run |
random lafayette snow |
Long |
13.0 mi |
2:12:00 |
10:10 |
|
| 2/9/2012 |
Run |
Soccer |
Interval |
2.0 mi |
1:00:00 |
30:00 |
|
| 2/7/2012 |
Run |
Random Run at Work |
Tempo |
4.5 mi |
32:11 |
7:10 |
|
| 2/6/2012 |
Run |
random lafayette snow |
Easy |
7.8 mi |
1:00:17 |
7:44 |
|
| 2/5/2012 |
Run |
random lafayette snow |
Long |
12.4 mi |
1:57:10 |
9:26 |
|
| 2/4/2012 |
Run |
random lafayette snow |
Easy |
6.6 mi |
56:25 |
8:37 |
|
| 2/2/2012 |
Run |
Soccer |
Interval |
2.0 mi |
1:00:00 |
30:00 |
|
| 2/1/2012 |
Run |
Random Route |
Easy |
7.5 mi |
1:04:00 |
8:32 |
|
| 1/30/2012 |
Run |
Pittsburgh |
Easy |
6.0 mi |
45:42 |
7:37 |
|
| 1/29/2012 |
Bike |
Random Route |
Long |
36.4 mi |
2:18:24 |
3:49 |
|
| 1/28/2012 |
Run |
teller farm |
Long |
15.5 mi |
2:08:50 |
8:19 |
|
| 1/25/2012 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
48:55 |
8:08 |
|
| 1/23/2012 |
Run |
Pittsburgh |
Easy |
7.1 mi |
58:15 |
8:15 |
|
| 1/22/2012 |
Bike |
busstop to jamestown to lee hill |
Long |
23.0 mi |
1:38:11 |
4:17 |
|
| 1/21/2012 |
Run |
Prairie View to Dowdy to Spring Brook |
Long |
13.9 mi |
2:08:22 |
9:14 |
|
| 1/20/2012 |
Bike |
Random Route |
Tempo |
16.0 mi |
55:00 |
3:27 |
|
| 1/19/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
58:15 |
8:09 |
|
| 1/18/2012 |
Bike |
Random Route |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/17/2012 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:04:18 |
7:58 |
|
| 1/16/2012 |
Bike |
Random Route |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 1/15/2012 |
Run |
teller farm |
Long |
15.5 mi |
2:15:00 |
8:43 |
|
| 1/14/2012 |
Run |
quicker quaker |
Easy |
3.1 mi |
30:40 |
9:54 |
|
| 1/13/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
57:21 |
8:01 |
|
| 1/11/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 1/10/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:00:53 |
8:31 |
|
| 1/8/2012 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.1 mi |
1:42:23 |
8:28 |
|
| 1/6/2012 |
Run |
San Francisco Run |
Easy |
8.1 mi |
1:04:16 |
7:57 |
|
| 1/3/2012 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
58:23 |
8:10 |
|
| 1/2/2012 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:24:30 |
8:18 |
|
| 1/1/2012 |
Run |
mesa trail |
Easy |
12.5 mi |
2:20:00 |
11:12 |
|
| 12/30/2011 |
Run |
Random Route |
Easy |
8.1 mi |
1:04:56 |
8:01 |
|
| 12/29/2011 |
Run |
119th to SB to IP to Baseline |
Easy |
7.3 mi |
58:40 |
8:06 |
|
| 12/28/2011 |
Run |
119th to SB to IP to Baseline |
Easy |
7.3 mi |
55:20 |
7:38 |
|
| 12/27/2011 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:06:37 |
9:19 |
|
| 12/24/2011 |
Run |
random lafayette snow |
Easy |
6.6 mi |
1:01:58 |
9:21 |
|
| 12/23/2011 |
Run |
random lafayette snow |
Easy |
5.5 mi |
48:30 |
8:50 |
|
| 12/18/2011 |
Run |
san diego random |
Easy |
8.3 mi |
1:12:00 |
8:41 |
|
| 12/15/2011 |
Run |
san diego random |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 12/14/2011 |
Run |
san diego random |
Easy |
8.3 mi |
1:05:28 |
7:55 |
|
| 12/13/2011 |
Run |
Random Run at Work |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 12/11/2011 |
Run |
119th to SB to IP to Baseline |
Easy |
7.3 mi |
59:28 |
8:13 |
|
| 12/10/2011 |
Run |
Random Route |
Long |
11.9 mi |
1:34:55 |
7:59 |
|
| 12/7/2011 |
Run |
119th to SB to IP to Baseline |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 12/5/2011 |
Run |
treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 12/4/2011 |
Run |
Random Route |
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 11/30/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 11/26/2011 |
Run |
teller farm |
Easy |
11.0 mi |
1:36:35 |
8:47 |
|
| 11/24/2011 |
Run |
Flatiron View to Dowdy to Spring Brook x 2 |
Easy |
11.6 mi |
1:56:00 |
10:00 |
|
| 11/23/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 11/19/2011 |
Run |
Flatiron View to Dowdy to Spring Brook x 2 |
Long |
11.6 mi |
1:49:35 |
9:26 |
|
| 11/17/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:09:10 |
8:34 |
|
| 11/15/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:26:28 |
8:29 |
|
| 11/13/2011 |
Run |
Flatiron View to Dowdy to Spring Brook |
Easy |
9.4 mi |
1:29:38 |
9:31 |
|
| 11/11/2011 |
Run |
AR and LW times 2 plus 1AR |
Easy |
10.1 mi |
1:25:36 |
8:29 |
|
| 11/9/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:06:20 |
8:13 |
|
| 11/6/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:02:30 |
7:45 |
|
| 11/6/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:02:30 |
7:45 |
|
| 10/30/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:00 |
8:18 |
|
| 10/30/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:07:00 |
8:18 |
|
| 10/28/2011 |
Run |
las vegas |
Easy |
7.2 mi |
57:00:00 |
7:55:00 |
|
| 10/23/2011 |
Run |
mesa trail |
Easy |
13.0 mi |
2:10:00 |
10:00 |
|
| 10/22/2011 |
Run |
teller farm |
Easy |
6.5 mi |
52:22 |
8:04 |
|
| 10/16/2011 |
Run |
AR and LW times 2 plus 1AR |
Easy |
12.2 mi |
1:39:05 |
8:08 |
|
| 10/10/2011 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:00:00 |
8:23 |
|
| 10/6/2011 |
Run |
Japan |
Easy |
11.5 mi |
1:28:00 |
7:40 |
|
| 10/3/2011 |
Run |
Japan |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 9/27/2011 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
1:01:41 |
8:37 |
|
| 9/26/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:05:00 |
8:03 |
|
| 9/22/2011 |
Run |
seattle |
Easy |
9.1 mi |
1:15:00 |
8:15 |
|
| 9/21/2011 |
Run |
seattle |
Easy |
7.1 mi |
1:01:19 |
8:41 |
|
| 9/18/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
51:00 |
8:29 |
|
| 9/14/2011 |
Run |
las vegas |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 9/11/2011 |
Run |
las vegas |
Easy |
10.8 mi |
1:26:05 |
7:58 |
|
| 9/1/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
52:00 |
8:39 |
|
| 8/20/2011 |
Run |
Leadville 100 |
Race |
73.0 mi |
21:30:00 |
17:41 |
|
| 8/17/2011 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
42:53 |
8:23 |
|
| 8/16/2011 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
44:00 |
8:36 |
|
| 8/15/2011 |
Run |
work run east 7 miles |
Easy |
7.2 mi |
59:30 |
8:19 |
|
| 8/13/2011 |
Run |
AR and LW times 2 |
Easy |
10.2 mi |
1:24:00 |
8:15 |
|
| 8/12/2011 |
Run |
AR to Leon Wurhl |
Easy |
6.0 mi |
54:00 |
8:59 |
|
| 8/10/2011 |
Run |
teller farm |
Easy |
8.2 mi |
1:15:00 |
9:09 |
|
| 8/10/2011 |
Run |
AR to Leon Wurhl |
Long |
6.0 mi |
54:00 |
8:59 |
|
| 8/7/2011 |
Run |
Heil Ranch to Ponderosa to Lyons and back |
Long |
22.5 mi |
3:47:00 |
10:06 |
|
| 8/5/2011 |
Run |
work route west 5 miles |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 8/4/2011 |
Run |
seattle |
Hill |
10.3 mi |
1:31:52 |
8:55 |
|
| 8/3/2011 |
Run |
AR 2 times and LW |
Easy |
8.1 mi |
1:10:00 |
8:40 |
|
| 8/2/2011 |
Run |
Arapahoe Ridge - 1 Lap |
Easy |
3.8 mi |
35:00 |
9:07 |
|
| 7/30/2011 |
Run |
Cape Cod |
Long |
19.8 mi |
2:46:51 |
8:25 |
|
| 7/27/2011 |
Run |
Boston |
Easy |
13.2 mi |
1:45:42 |
8:01 |
|