| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2015 |
Bike |
Other |
Tempo |
24.7 mi |
1:20:00 |
3:15 |
 |
| 9/7/2015 |
Bike |
Other |
Easy |
6.0 mi |
22:30 |
3:45 |
|
| 9/9/2015 |
Bike |
cedar lake trail |
Tempo |
4.0 mi |
12:00 |
3:00 |
|
| 9/12/2015 |
Bike |
Other |
Long |
40.0 mi |
2:34:50 |
3:53 |
|
| 9/13/2015 |
Bike |
Luce Line Golden Valley |
Tempo |
8.0 mi |
24:50 |
3:07 |
|
| 9/13/2015 |
Bike |
Luce Line Golden Valley |
Easy |
7.7 mi |
27:15 |
3:33 |
|
| 9/20/2015 |
Bike |
Other |
Race |
12.5 mi |
37:04 |
2:58 |
|
| 9/26/2015 |
Bike |
Depot trail |
Easy |
|
2:00:00 |
|
|
| 9/28/2015 |
Bike |
Medicine lake |
Tempo |
9.5 mi |
27:48 |
2:56 |
|
| 10/3/2015 |
Bike |
Other |
Tempo |
5.0 mi |
15:00 |
3:00 |
|
| 10/6/2015 |
Bike |
Other |
Tempo |
8.0 mi |
24:00 |
3:00 |
|
| 10/10/2015 |
Bike |
Other |
Long |
50.0 mi |
2:48:00 |
3:22 |
|
| 10/11/2015 |
Bike |
Other |
Tempo |
18.7 mi |
56:37 |
3:02 |
|
| 10/20/2015 |
Bike |
Medicine lake |
Tempo |
10.7 mi |
35:30 |
3:20 |
|
| 10/24/2015 |
Bike |
Luce Line Golden Valley |
Tempo |
27.1 mi |
1:33:00 |
3:26 |
|
| 10/26/2015 |
Bike |
Medicine lake |
Tempo |
9.2 mi |
27:28 |
3:00 |
|
| 10/30/2015 |
Bike |
Luce Line Golden Valley |
Tempo |
11.0 mi |
35:00 |
3:11 |
|
| 11/1/2015 |
Bike |
Lakes |
Tempo |
33.6 mi |
1:43:54 |
3:06 |
|
| 11/15/2015 |
Bike |
cedar lake trail |
Tempo |
9.6 mi |
30:13 |
3:09 |
|
| 11/15/2015 |
Bike |
cedar lake trail |
Tempo |
6.4 mi |
19:05 |
2:59 |
|
| 1/3/2016 |
Bike |
Other |
Race |
11.7 mi |
30:00 |
2:34 |
|
| 1/17/2016 |
Bike |
Other |
Tempo |
22.0 mi |
1:00:00 |
2:44 |
|
| 2/14/2016 |
Bike |
Other |
Long |
38.0 mi |
2:00:00 |
3:10 |
|
| 3/7/2016 |
Bike |
cedar lake trail |
Tempo |
20.8 mi |
1:07:09 |
3:14 |
|
| 3/12/2016 |
Bike |
Lakes |
Tempo |
35.0 mi |
1:55:00 |
3:18 |
|
| 3/13/2016 |
Bike |
Luce Line Golden Valley |
Default |
6.9 mi |
21:51 |
3:10 |
|
| 3/19/2016 |
Bike |
Medicine lake |
Tempo |
11.3 mi |
34:50 |
3:06 |
|
| 3/22/2016 |
Bike |
Luce Line Golden Valley |
Long |
22.0 mi |
1:13:00 |
3:20 |
|
| 3/28/2016 |
Bike |
Luce Line Golden Valley |
Tempo |
23.7 mi |
1:13:40 |
3:07 |
|
| 4/3/2016 |
Bike |
Luce Line Golden Valley |
Tempo |
30.0 mi |
1:33:52 |
3:08 |
|
| 4/13/2016 |
Bike |
cedar lake trail |
Tempo |
26.1 mi |
1:20:07 |
3:05 |
|
| 4/15/2016 |
Bike |
cedar lake trail |
Easy |
12.8 mi |
45:00 |
3:31 |
|
| 4/16/2016 |
Bike |
Other |
Long |
43.3 mi |
2:22:55 |
3:19 |
|
| 4/17/2016 |
Bike |
Other |
Easy |
7.0 mi |
24:55 |
3:34 |
|
| 4/20/2016 |
Bike |
Luce Line Golden Valley |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/21/2016 |
Bike |
Other |
Easy |
8.4 mi |
27:10 |
3:15 |
|
| 4/30/2016 |
Bike |
Other |
Long |
27.7 mi |
1:31:05 |
3:18 |
|
| 4/30/2016 |
Bike |
Other |
Long |
15.3 mi |
55:18 |
3:37 |
|
| 5/1/2016 |
Bike |
Other |
Default |
16.3 mi |
56:09 |
3:27 |
|
| 5/7/2016 |
Bike |
Other |
Long |
51.2 mi |
2:51:31 |
3:21 |
|
| 5/8/2016 |
Bike |
Other |
Easy |
14.1 mi |
47:49 |
3:24 |
|
| 5/14/2016 |
Bike |
Other |
Default |
16.8 mi |
56:43 |
3:23 |
|
| 5/15/2016 |
Bike |
Other |
Tempo |
16.2 mi |
52:38 |
3:15 |
|
| 5/16/2016 |
Bike |
Other |
Tempo |
17.1 mi |
52:47 |
3:05 |
|
| 5/18/2016 |
Bike |
Luce Line Golden Valley |
Easy |
4.0 mi |
13:57 |
3:30 |
|
| 5/21/2016 |
Bike |
Other |
Long |
49.1 mi |
2:49:21 |
3:27 |
|
| 5/22/2016 |
Bike |
Other |
Default |
16.2 mi |
53:38 |
3:19 |
|
| 5/29/2016 |
Bike |
Other |
Long |
58.5 mi |
2:57:10 |
3:02 |
|
| 5/30/2016 |
Bike |
Other |
Easy |
5.1 mi |
18:47 |
3:41 |
|
| 6/2/2016 |
Bike |
Other |
Tempo |
16.2 mi |
49:09 |
3:02 |
|
| 6/4/2016 |
Bike |
Other |
Easy |
25.3 mi |
1:30:44 |
3:36 |
|
| 6/6/2016 |
Bike |
|
Tempo |
18.2 mi |
58:34 |
3:13 |
|
| 6/13/2016 |
Bike |
Other |
Default |
23.0 mi |
1:20:00 |
3:29 |
|
| 6/26/2016 |
Bike |
Other |
Long |
35.8 mi |
2:00:39 |
3:23 |
|
| 6/26/2016 |
Bike |
Other |
Easy |
28.1 mi |
1:52:24 |
4:00 |
|
| 7/3/2016 |
Bike |
|
Easy |
25.0 mi |
1:40:00 |
4:00 |
|
| 7/4/2016 |
Bike |
Other |
Tempo |
30.5 mi |
1:36:21 |
3:10 |
|
| 7/9/2016 |
Bike |
Lakes |
Tempo |
33.7 mi |
1:40:03 |
2:58 |
|
| 7/10/2016 |
Bike |
cedar lake trail |
Easy |
11.5 mi |
43:00 |
3:45 |
|
| 7/16/2016 |
Bike |
Luce Line Golden Valley |
Easy |
19.0 mi |
1:05:20 |
3:27 |
|
| 7/17/2016 |
Bike |
Other |
Race |
8.7 mi |
24:42 |
2:51 |
|
| 7/20/2016 |
Bike |
Medicine lake |
Easy |
11.0 mi |
37:07 |
3:22 |
|
| 7/22/2016 |
Bike |
Other |
Race |
1.2 km |
2:14 |
3:00 |
|
| 7/23/2016 |
Bike |
Lakes |
Tempo |
29.2 mi |
1:36:27 |
3:19 |
|
| 7/24/2016 |
Bike |
Luce Line Golden Valley |
Tempo |
17.0 mi |
57:26 |
3:23 |
|
| 7/30/2016 |
Bike |
Ron Daws course |
Tempo |
9.2 mi |
26:59 |
2:56 |
|
| 8/1/2016 |
Bike |
Lakes |
Default |
17.4 mi |
55:55 |
3:14 |
|
| 8/6/2016 |
Bike |
Other |
Race |
15.6 mi |
44:53 |
2:54 |
|
| 8/7/2016 |
Bike |
Lakes |
Easy |
23.0 mi |
1:32:00 |
4:00 |
|
| 8/14/2016 |
Bike |
Other |
Race |
13.5 mi |
38:56 |
2:54 |
|
| 8/15/2016 |
Bike |
Lakes |
Easy |
23.0 mi |
1:32:00 |
4:00 |
|
| 8/25/2016 |
Bike |
Medicine lake |
Tempo |
10.4 mi |
33:22 |
3:12 |
|
| 8/27/2016 |
Bike |
Other |
Long |
44.0 mi |
2:30:00 |
3:25 |
|
| 9/3/2016 |
Bike |
Ron Daws course |
Race |
13.5 mi |
39:16 |
2:55 |
|
| 9/5/2016 |
Bike |
Other |
Easy |
14.0 mi |
52:30 |
3:45 |
|
| 9/7/2016 |
Bike |
Other |
Long |
44.3 mi |
2:20:00 |
3:10 |
|
| 9/21/2016 |
Bike |
Other |
Long |
41.5 mi |
2:10:00 |
3:08 |
|
| 9/25/2016 |
Bike |
|
Long |
53.2 mi |
3:01:18 |
3:25 |
|
| 10/2/2016 |
Bike |
Other |
Long |
42.8 mi |
2:15:00 |
3:10 |
|
| 10/18/2016 |
Bike |
Other |
Long |
49.0 mi |
2:30:00 |
3:04 |
|
| 10/26/2016 |
Bike |
Other |
Long |
48.0 mi |
2:22:15 |
2:58 |
|
| 11/9/2016 |
Bike |
Other |
Long |
47.0 mi |
2:20:00 |
2:59 |
|
| 11/20/2016 |
Bike |
Other |
Long |
46.0 mi |
2:20:00 |
3:03 |
|
| 12/10/2016 |
Bike |
Other |
Long |
41.0 mi |
2:10:00 |
3:11 |
|
| 12/22/2016 |
Bike |
Other |
Long |
47.0 mi |
2:20:00 |
2:59 |
|
| 1/8/2017 |
Bike |
Other |
Race |
11.6 mi |
30:00 |
2:36 |
|
| 1/10/2017 |
Bike |
Other |
Long |
46.0 mi |
2:20:00 |
3:03 |
|
| 3/1/2017 |
Bike |
Other |
Long |
50.0 mi |
2:30:00 |
3:00 |
|
| 3/11/2017 |
Bike |
Other |
Easy |
8.5 mi |
30:06 |
3:33 |
|
| 3/14/2017 |
Bike |
Other |
Long |
42.1 mi |
2:06:00 |
3:00 |
|
| 3/19/2017 |
Bike |
Other |
Easy |
11.2 mi |
39:17 |
3:31 |
|
| 3/28/2017 |
Bike |
River road |
Tempo |
29.1 mi |
1:29:10 |
3:05 |
|
| 4/12/2017 |
Bike |
Other |
Long |
48.0 mi |
2:20:00 |
2:55 |
|
| 4/15/2017 |
Bike |
|
Easy |
6.0 mi |
24:00 |
4:00 |
|
| 4/22/2017 |
Bike |
Lakes |
Easy |
33.8 mi |
1:53:07 |
3:22 |
|
| 4/23/2017 |
Bike |
River road |
Default |
25.0 mi |
1:24:00 |
3:22 |
|
| 5/4/2017 |
Bike |
cedar lake trail |
Easy |
23.7 mi |
1:23:38 |
3:32 |
|
| 5/6/2017 |
Bike |
|
Long |
28.0 mi |
1:31:02 |
3:16 |
|
| 5/13/2017 |
Bike |
Lakes |
Easy |
24.7 mi |
1:24:30 |
3:26 |
|
| 5/14/2017 |
Bike |
Lakes |
Easy |
39.7 mi |
2:11:15 |
3:19 |
|
|