Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/18/2012 Ultimate       1:00:00  
11/25/2012 Ultimate       1:00:00  
12/2/2012 Ultimate       1:00:00  
12/16/2012 Ultimate       1:00:00  
12/23/2012 Ultimate       1:30:00  
1/6/2013 Ultimate       1:15:00  
2/10/2013 Ultimate       1:00:00  
3/3/2013 Ultimate       1:00:00  
3/17/2013 Ultimate       1:00:00  
4/28/2013 Ultimate       1:30:00  
5/5/2013 Ultimate       1:00:00  
5/25/2013 Ultimate       1:00:00  
6/23/2013 Ultimate       1:30:00  
6/30/2013 Ultimate       1:15:00  
7/14/2013 Ultimate       1:15:00  
7/21/2013 Ultimate       1:30:00  
7/28/2013 Ultimate       1:00:00  
8/4/2013 Ultimate       1:30:00  
8/11/2013 Ultimate       1:30:00  
8/18/2013 Ultimate       1:15:00  
8/25/2013 Ultimate       1:15:00  
9/1/2013 Ultimate       1:30:00  
9/15/2013 Ultimate       30:00  
9/22/2013 Ultimate       1:30:00  
9/29/2013 Ultimate       1:00:00  
10/20/2013 Ultimate       1:15:00  
10/27/2013 Ultimate       1:15:00  
11/10/2013 Ultimate       1:30:00  
11/24/2013 Ultimate       1:15:00  
12/1/2013 Ultimate       1:30:00  
1/12/2014 Ultimate       1:15:00  
3/30/2014 Ultimate       2:00:00  
4/27/2014 Ultimate       1:00:00  
5/18/2014 Ultimate       45:00  
5/25/2014 Ultimate       1:00:00  
6/15/2014 Ultimate       1:00:00  
9/3/2015 Bike
cedar lake trail
 Easy   2:00:00  
9/13/2015 Ultimate       1:00:00  
9/26/2015 Bike
Depot trail
 Easy   2:00:00  
5/12/2018 Run   Hill   6:36  
5/12/2018 Run   Hill   6:44  
5/11/2019 Run   Hill   6:44  
5/11/2019 Run   Hill   6:35  
11/10/2012 Run
Other
 Hill 1.3 mi    
11/14/2012 Run
Other
 Hill 1.3 mi    
11/17/2012 Run
Other
 Easy 7.0 mi    
6/2/2013 Run
Other
 Easy 16.0 mi    
6/12/2013 Run
Other
 Easy 4.5 mi    
8/24/2014 Bike
Lakes
 Easy 25.3 mi    
10/26/2014 Bike
Other
 Easy 24.0 mi    
11/1/2014 Bike
Other
 Easy 5.0 mi    
11/24/2014 Run
Harriet
 Easy 2.9 mi    
11/27/2014 Run
Lakes
 Easy 3.0 mi    
3/2/2015 Run   Easy 4.0 mi    
3/8/2015 Run
Calhoun
 Easy 3.2 mi    
3/26/2015 Bike
Other
 Easy 4.5 km    
4/8/2015 Run
Hyland
 Hill 1.0 mi    
5/23/2015 Bike
Lakes
 Long 24.5 mi    
6/5/2016 Run
Other
 Easy 10.0 mi    
6/13/2017 Bike
Other
 Easy 33.5 mi    
8/17/2017 Run
Other
 Hill 4.0 mi    
8/18/2017 Run
Other
 Hill 4.0 mi    
7/8/2018 Bike
Lakes
 Default 21.5 mi    
7/15/2018 Bike
cedar lake trail
 Easy 15.0 mi    
6/29/2019 Bike   Easy 30.0 mi    
7/4/2019 Bike   Easy 27.0 mi    
7/7/2019 Bike
Lakes
 Default 23.2 mi    
7/27/2019 Bike   Easy 18.0 mi    
8/4/2019 Bike   Easy 30.0 mi    
8/5/2019 Run   Hill 6.0 mi    
8/6/2019 Run   Hill 6.5 mi    
4/18/2020 Bike   Easy 3.1 mi    
4/19/2020 Run   Easy 10.0 mi    
4/25/2020 Bike   Easy 1.6 mi    
6/14/2020 Run   Easy 2.5 mi    
6/15/2020 Bike   Easy 35.3 mi    
6/16/2020 Run   Easy 7.3 mi    
7/5/2020 Bike   Easy 29.7 mi    
7/26/2020 Run   Easy 5.8 mi    
7/26/2020 Run
River road
 Easy 3.1 mi    
7/26/2020 Run
Nokomis
 Easy 2.5 mi    
7/30/2020 Bike   Easy 29.8 mi    
8/2/2020 Bike   Easy 37.9 mi    
8/6/2020 Run   Easy 5.0 mi    
9/20/2020 Bike   Easy 10.2 mi    
9/20/2020 Bike   Easy 10.5 mi    
9/27/2020 Bike
Lakes
 Easy 21.9 mi    
3/28/2021 Run   Easy 7.2 mi    
4/17/2021 Run   Easy 0.9 mi    
5/2/2021 Bike
Luce Line Golden Valley
 Easy 3.6 mi    
5/8/2021 Bike   Easy 22.0 mi    
5/22/2021 Bike   Easy 15.8 mi    
5/23/2021 Bike   Easy 7.0 mi    
5/23/2021 Bike   Easy 4.0 mi    
7/4/2021 Bike
Lakes
 Easy 24.8 mi    
7/5/2021 Run
Theo Wirth Park
 Hill 3.7 mi    
7/9/2021 Hike   Short 2.5 mi    
7/10/2021 Hike   Short 1.0 mi    
7/12/2021 Bike   Long 30.0 mi    
7/16/2021 Hike   Short 1.3 mi    
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