Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
11/18/2012 Ultimate       1:00:00  
11/25/2012 Ultimate       1:00:00  
12/2/2012 Ultimate       1:00:00  
12/16/2012 Ultimate       1:00:00  
12/23/2012 Ultimate       1:30:00  
1/6/2013 Ultimate       1:15:00  
2/10/2013 Ultimate       1:00:00  
3/3/2013 Ultimate       1:00:00  
3/17/2013 Ultimate       1:00:00  
4/28/2013 Ultimate       1:30:00  
5/5/2013 Ultimate       1:00:00  
5/25/2013 Ultimate       1:00:00  
6/23/2013 Ultimate       1:30:00  
6/30/2013 Ultimate       1:15:00  
7/14/2013 Ultimate       1:15:00  
7/21/2013 Ultimate       1:30:00  
7/28/2013 Ultimate       1:00:00  
8/4/2013 Ultimate       1:30:00  
8/11/2013 Ultimate       1:30:00  
8/18/2013 Ultimate       1:15:00  
8/25/2013 Ultimate       1:15:00  
9/1/2013 Ultimate       1:30:00  
9/15/2013 Ultimate       30:00  
9/22/2013 Ultimate       1:30:00  
9/29/2013 Ultimate       1:00:00  
10/20/2013 Ultimate       1:15:00  
10/27/2013 Ultimate       1:15:00  
11/10/2013 Ultimate       1:30:00  
11/24/2013 Ultimate       1:15:00  
12/1/2013 Ultimate       1:30:00  
1/12/2014 Ultimate       1:15:00  
3/30/2014 Ultimate       2:00:00  
4/27/2014 Ultimate       1:00:00  
5/18/2014 Ultimate       45:00  
5/25/2014 Ultimate       1:00:00  
6/15/2014 Ultimate       1:00:00  
9/3/2015 Bike
cedar lake trail
 Easy   2:00:00  
9/13/2015 Ultimate       1:00:00  
9/26/2015 Bike
Depot trail
 Easy   2:00:00  
5/12/2018 Run   Hill   6:36  
5/12/2018 Run   Hill   6:44  
5/11/2019 Run   Hill   6:44  
5/11/2019 Run   Hill   6:35  
8/2/2014 Swim   Free Style 55.0 m 2:00 58:32
7/8/2022 Stairs   Interval 200.0 m 1:15 10:04
7/10/2020 Run
Hyland
 Hill 0.1 mi 1:31 10:52
3/19/2017 Swim   Free Style 250.0 yd 4:41 32:59
9/14/2014 Swim
Other
 Free Style 400.0 m 12:22 49:46
12/30/2015 Swim
Other
 Free Style 400.0 m 8:00 32:12
3/29/2016 Swim
Other
 Free Style 400.0 m 7:00 28:10
7/17/2016 Swim
Other
 Free Style 400.0 m 10:14 41:10
7/16/2017 Swim
Other
 Mixed 400.0 m 9:21 37:38
5/31/2014 Stairs
Other
 Race 422.0 m 1:49 6:56
6/27/2015 Stairs
Other
 Race 422.0 m 1:48 6:51
6/5/2022 Swim   Free Style 463.0 yd 9:56 37:45
6/19/2016 Stairs
Other
 Race 430.0 m 2:19 8:39
1/3/2016 Swim
Other
 Free Style 450.0 m 10:00 35:46
6/2/2019 Swim   Free Style 450.0 m 9:50 35:11
8/15/2020 Swim   Free Style 0.3 mi 15:57 56:59
1/7/2017 Swim
Other
 Free Style 500.0 yd 9:21 32:55
3/10/2017 Swim
Other
 Free Style 500.0 yd 9:50 34:37
3/30/2017 Swim   Free Style 500.0 yd 9:24 33:06
4/10/2017 Swim   Free Style 500.0 yd 9:24 33:06
10/4/2017 Swim   Free Style 500.0 yd 9:55 34:55
11/11/2017 Swim   Free Style 500.0 yd 9:28 33:20
1/19/2019 Swim   Free Style 500.0 yd 9:17 32:41
7/25/2017 Swim
Nokomis
 Free Style 475.0 m 11:00 37:17
8/9/2015 Swim
Other
 Free Style 0.3 mi 11:09 37:10
4/17/2016 Swim
Other
 Free Style 500.0 m 9:00 28:59
1/8/2017 Swim
Other
 Free Style 500.0 m 9:59 32:08
1/21/2018 Swim   Free Style 500.0 m 9:51 31:43
1/20/2019 Swim   Free Style 500.0 m 9:57 32:02
1/5/2020 Swim   Free Style 575.0 yd 9:57 30:28
4/16/2023 Swim   Free Style 575.0 yd 10:00 30:37
8/14/2016 Swim
Other
 Mixed 0.3 mi 12:10 36:53
8/13/2017 Swim
Other
 Free Style 0.3 mi 11:04 33:33
6/21/2020 Swim   Free Style 0.3 mi 10:18 31:15
3/24/2019 Swim   Free Style 585.0 yd 9:57 29:57
8/6/2016 Swim
Other
 Free Style 0.3 mi 12:35 38:08
9/20/2015 Swim   Free Style 600.0 yd 13:09 38:35
7/12/2016 Swim
Nokomis
 Free Style 550.0 m 12:23 36:15
6/21/2020 Swim   Free Style 0.4 mi 10:49 30:54
11/19/2017 Swim   Free Style 625.0 yd 11:54 33:31
3/10/2020 Stairs
Other
 Training 572.0 m 3:34 10:03
6/27/2020 Swim   Free Style 0.4 mi 10:17 28:34
7/28/2015 Swim
Nokomis
 Free Style 0.6 km 15:20 42:33
9/15/2019 Swim
Other
 Free Style 650.0 yd 11:22 30:47
3/29/2016 Run
Luce Line Golden Valley
 Easy 0.4 mi 2:49 7:37
3/12/2016 Swim
Other
 Free Style 600.0 m 11:00 29:31
6/3/2018 Swim   Free Style 600.0 m 14:00 37:34
8/31/2021 Stairs   Interval 600.0 m 2:08 5:44
9/5/2015 Swim
Other
 Free Style 664.0 yd 14:28 38:21
8/1/2020 Swim   Free Style 680.0 yd 11:12 29:00
6/6/2021 Swim   Free Style 0.4 mi 13:52 35:34
5/25/2023 Hike   Short 0.4 mi 8:37 22:05
7/5/2017 Swim
Other
 Free Style 0.4 mi 16:49 42:03
7/9/2017 Run
Hyland
 Hill 0.4 mi 4:00 10:00
4/1/2020 Run
River road
 Easy 0.4 mi 3:31 8:48
8/16/2015 Swim
Other
 Free Style 650.0 m 11:20 28:04
1/17/2017 Stairs
Other
 Training 654.0 m 2:54 7:09
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