| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/1/2013 |
Bike |
Other |
Easy |
17.0 mi |
1:05:55 |
3:53 |
 |
| 9/2/2013 |
Bike |
Other |
Easy |
17.0 mi |
1:05:55 |
3:53 |
|
| 9/7/2013 |
Bike |
Other |
Easy |
8.0 mi |
30:58 |
3:53 |
|
| 9/8/2013 |
Bike |
Other |
Easy |
22.0 mi |
1:34:17 |
4:18 |
|
| 9/14/2013 |
Bike |
Longfellow |
Easy |
18.8 mi |
1:13:14 |
3:54 |
|
| 9/15/2013 |
Bike |
Luce Line Golden Valley |
Easy |
6.3 mi |
25:53 |
4:07 |
|
| 9/27/2013 |
Bike |
Other |
Easy |
10.4 mi |
43:56 |
4:14 |
|
| 11/29/2013 |
Bike |
Other |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 1/21/2014 |
Bike |
Other |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 5/18/2014 |
Bike |
Luce Line Golden Valley |
Easy |
7.7 mi |
32:52 |
4:18 |
|
| 5/24/2014 |
Bike |
Lakes |
Easy |
20.2 mi |
1:33:00 |
4:37 |
|
| 6/1/2014 |
Bike |
Other |
Easy |
30.0 km |
1:51:51 |
6:01 |
|
| 6/22/2014 |
Bike |
Lakes |
Easy |
17.7 mi |
1:34:49 |
5:22 |
|
| 7/6/2014 |
Bike |
Lakes |
Easy |
25.0 mi |
2:30:00 |
6:00 |
|
| 7/10/2014 |
Bike |
Lakes |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 8/13/2014 |
Bike |
Other |
Easy |
22.0 mi |
1:22:30 |
3:45 |
|
| 8/16/2014 |
Bike |
Ron Daws course |
Easy |
10.0 mi |
37:30 |
3:45 |
|
| 8/24/2014 |
Bike |
Lakes |
Easy |
25.3 mi |
|
|
|
| 9/13/2014 |
Bike |
Other |
Easy |
15.5 mi |
59:00 |
3:49 |
|
| 9/28/2014 |
Bike |
|
Easy |
23.5 mi |
1:30:57 |
3:53 |
|
| 10/7/2014 |
Bike |
|
Easy |
22.5 mi |
1:27:58 |
3:55 |
|
| 10/11/2014 |
Bike |
Lakes |
Easy |
17.4 mi |
1:14:34 |
4:18 |
|
| 10/12/2014 |
Bike |
Lakes |
Easy |
22.7 mi |
1:23:02 |
3:40 |
|
| 10/26/2014 |
Bike |
Other |
Easy |
24.0 mi |
|
|
|
| 11/1/2014 |
Bike |
Other |
Easy |
5.0 mi |
|
|
|
| 3/26/2015 |
Bike |
Other |
Easy |
4.5 km |
|
|
|
| 5/2/2015 |
Bike |
Lakes |
Easy |
9.2 mi |
35:12 |
3:50 |
|
| 5/9/2015 |
Bike |
cedar lake trail |
Easy |
15.8 mi |
57:07 |
3:37 |
|
| 7/11/2015 |
Bike |
cedar lake trail |
Easy |
21.0 mi |
1:30:00 |
4:18 |
|
| 8/1/2015 |
Bike |
Calhoun |
Easy |
7.0 mi |
28:00 |
4:00 |
|
| 8/1/2015 |
Bike |
River road |
Easy |
19.0 mi |
1:16:00 |
4:00 |
|
| 8/2/2015 |
Bike |
River road |
Easy |
8.0 mi |
32:00 |
4:00 |
|
| 8/2/2015 |
Bike |
cedar lake trail |
Easy |
13.0 mi |
47:00 |
3:37 |
|
| 8/5/2015 |
Bike |
Luce Line Golden Valley |
Easy |
10.8 mi |
37:48 |
3:30 |
|
| 8/5/2015 |
Bike |
Luce Line Golden Valley |
Easy |
7.1 mi |
24:04 |
3:24 |
|
| 8/13/2015 |
Bike |
Other |
Easy |
3.3 mi |
12:47 |
3:53 |
|
| 8/13/2015 |
Bike |
Other |
Easy |
3.1 mi |
11:59 |
3:52 |
|
| 8/15/2015 |
Bike |
Other |
Easy |
3.1 mi |
12:31 |
4:03 |
|
| 8/15/2015 |
Bike |
Other |
Easy |
3.1 mi |
12:31 |
4:03 |
|
| 8/21/2015 |
Bike |
Lakes |
Easy |
19.1 mi |
1:08:10 |
3:35 |
|
| 8/22/2015 |
Bike |
Lakes |
Easy |
22.4 mi |
1:29:00 |
3:59 |
|
| 8/23/2015 |
Bike |
Other |
Easy |
12.0 mi |
43:00 |
3:35 |
|
| 8/28/2015 |
Bike |
Other |
Easy |
7.2 mi |
27:49 |
3:52 |
|
| 9/3/2015 |
Bike |
cedar lake trail |
Easy |
|
2:00:00 |
|
|
| 9/6/2015 |
Bike |
Lakes |
Easy |
22.7 mi |
1:30:00 |
3:58 |
|
| 9/7/2015 |
Bike |
Other |
Easy |
6.0 mi |
22:30 |
3:45 |
|
| 9/13/2015 |
Bike |
Luce Line Golden Valley |
Easy |
7.7 mi |
27:15 |
3:33 |
|
| 9/26/2015 |
Bike |
Depot trail |
Easy |
|
2:00:00 |
|
|
| 4/15/2016 |
Bike |
cedar lake trail |
Easy |
12.8 mi |
45:00 |
3:31 |
|
| 4/17/2016 |
Bike |
Other |
Easy |
7.0 mi |
24:55 |
3:34 |
|
| 4/20/2016 |
Bike |
Luce Line Golden Valley |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 4/21/2016 |
Bike |
Other |
Easy |
8.4 mi |
27:10 |
3:15 |
|
| 5/8/2016 |
Bike |
Other |
Easy |
14.1 mi |
47:49 |
3:24 |
|
| 5/18/2016 |
Bike |
Luce Line Golden Valley |
Easy |
4.0 mi |
13:57 |
3:30 |
|
| 5/30/2016 |
Bike |
Other |
Easy |
5.1 mi |
18:47 |
3:41 |
|
| 6/4/2016 |
Bike |
Other |
Easy |
25.3 mi |
1:30:44 |
3:36 |
|
| 6/26/2016 |
Bike |
Other |
Easy |
28.1 mi |
1:52:24 |
4:00 |
|
| 7/3/2016 |
Bike |
|
Easy |
25.0 mi |
1:40:00 |
4:00 |
|
| 7/10/2016 |
Bike |
cedar lake trail |
Easy |
11.5 mi |
43:00 |
3:45 |
|
| 7/16/2016 |
Bike |
Luce Line Golden Valley |
Easy |
19.0 mi |
1:05:20 |
3:27 |
|
| 7/20/2016 |
Bike |
Medicine lake |
Easy |
11.0 mi |
37:07 |
3:22 |
|
| 8/7/2016 |
Bike |
Lakes |
Easy |
23.0 mi |
1:32:00 |
4:00 |
|
| 8/15/2016 |
Bike |
Lakes |
Easy |
23.0 mi |
1:32:00 |
4:00 |
|
| 9/5/2016 |
Bike |
Other |
Easy |
14.0 mi |
52:30 |
3:45 |
|
| 3/11/2017 |
Bike |
Other |
Easy |
8.5 mi |
30:06 |
3:33 |
|
| 3/19/2017 |
Bike |
Other |
Easy |
11.2 mi |
39:17 |
3:31 |
|
| 4/15/2017 |
Bike |
|
Easy |
6.0 mi |
24:00 |
4:00 |
|
| 4/22/2017 |
Bike |
Lakes |
Easy |
33.8 mi |
1:53:07 |
3:22 |
|
| 5/4/2017 |
Bike |
cedar lake trail |
Easy |
23.7 mi |
1:23:38 |
3:32 |
|
| 5/13/2017 |
Bike |
Lakes |
Easy |
24.7 mi |
1:24:30 |
3:26 |
|
| 5/14/2017 |
Bike |
Lakes |
Easy |
39.7 mi |
2:11:15 |
3:19 |
|
| 6/4/2017 |
Bike |
Luce Line Golden Valley |
Easy |
16.0 mi |
54:00 |
3:23 |
|
| 6/13/2017 |
Bike |
Other |
Easy |
33.5 mi |
|
|
|
| 6/17/2017 |
Bike |
Luce Line Golden Valley |
Easy |
10.0 mi |
37:00 |
3:42 |
|
| 6/18/2017 |
Bike |
Lakes |
Easy |
19.0 mi |
1:05:00 |
3:26 |
|
| 6/21/2017 |
Bike |
Lakes |
Easy |
16.0 mi |
52:15 |
3:16 |
|
| 7/8/2017 |
Bike |
Luce Line Golden Valley |
Easy |
6.3 mi |
23:02 |
3:40 |
|
| 8/4/2017 |
Bike |
Luce Line Golden Valley |
Easy |
18.5 mi |
1:06:16 |
3:35 |
|
| 8/12/2017 |
Bike |
cedar lake trail |
Easy |
22.1 mi |
1:18:54 |
3:35 |
|
| 8/23/2017 |
Bike |
Lakes |
Easy |
13.9 mi |
48:46 |
3:31 |
|
| 9/9/2017 |
Bike |
Luce Line Golden Valley |
Easy |
7.0 mi |
27:00 |
3:52 |
|
| 10/17/2017 |
Bike |
Longfellow |
Easy |
27.0 mi |
1:29:00 |
3:18 |
|
| 12/10/2017 |
Bike |
Other |
Easy |
10.5 mi |
40:03 |
3:49 |
|
| 12/14/2017 |
Bike |
Other |
Easy |
11.3 mi |
40:02 |
3:33 |
|
| 12/15/2017 |
Bike |
Other |
Easy |
11.7 mi |
40:04 |
3:26 |
|
| 12/16/2017 |
Bike |
Other |
Easy |
9.0 mi |
30:03 |
3:21 |
|
| 12/30/2017 |
Bike |
|
Easy |
10.0 mi |
30:10 |
3:01 |
|
| 1/1/2018 |
Bike |
|
Easy |
39.8 mi |
2:00:02 |
3:01 |
|
| 1/1/2018 |
Bike |
|
Easy |
9.8 mi |
30:03 |
3:04 |
|
| 2/2/2018 |
Bike |
Other |
Easy |
8.9 mi |
30:02 |
3:22 |
|
| 2/11/2018 |
Bike |
Other |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 2/11/2018 |
Bike |
Other |
Easy |
26.0 mi |
1:30:01 |
3:28 |
|
| 2/18/2018 |
Bike |
Other |
Easy |
15.0 mi |
1:00:01 |
4:01 |
|
| 4/26/2018 |
Bike |
Luce Line Golden Valley |
Easy |
19.0 mi |
1:07:00 |
3:32 |
|
| 4/29/2018 |
Bike |
River road |
Easy |
22.0 mi |
1:15:00 |
3:25 |
|
| 5/19/2018 |
Bike |
|
Easy |
13.0 mi |
45:40 |
3:31 |
|
| 5/28/2018 |
Bike |
Lakes |
Easy |
15.0 mi |
49:00 |
3:16 |
|
| 5/28/2018 |
Bike |
Lakes |
Easy |
11.0 mi |
36:30 |
3:20 |
|
| 6/20/2018 |
Bike |
|
Easy |
19.5 mi |
1:10:00 |
3:36 |
|
| 7/9/2018 |
Bike |
Lakes |
Easy |
20.3 mi |
1:07:37 |
3:20 |
|
|