Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/15/2018 Bike
cedar lake trail
 Easy 15.0 mi    
8/4/2018 Bike   Easy 30.0 mi 2:10:00 4:20
8/18/2018 Bike   Easy 21.5 mi 1:20:35 3:45
9/22/2018 Bike   Easy 13.5 mi 47:00 3:29
1/31/2019 Bike   Easy 12.0 mi 40:01 3:21
2/4/2019 Bike   Easy 9.0 mi 30:00 3:20
2/7/2019 Bike   Easy 11.8 mi 40:00 3:24
3/1/2019 Bike   Easy 7.1 mi 25:00 3:32
3/5/2019 Bike   Easy 10.5 mi 35:05 3:21
3/14/2019 Bike   Easy 10.0 mi 30:00 3:00
4/5/2019 Bike   Easy 6.0 mi 20:00 3:20
4/12/2019 Bike   Easy 5.5 mi 20:02 3:39
4/13/2019 Bike   Easy 15.0 mi 50:01 3:21
4/28/2019 Bike   Easy 14.5 mi 50:00 3:27
5/4/2019 Bike
Lakes
 Easy 16.2 mi 56:00 3:28
5/5/2019 Bike
Luce Line Golden Valley
 Easy 16.5 mi 56:00 3:24
6/29/2019 Bike   Easy 30.0 mi    
7/4/2019 Bike   Easy 27.0 mi    
7/27/2019 Bike   Easy 18.0 mi    
8/4/2019 Bike   Easy 30.0 mi    
1/8/2020 Bike   Easy 9.0 mi 30:01 3:20
3/25/2020 Bike   Easy 9.0 mi 30:01 3:21
4/18/2020 Bike   Easy 3.1 mi    
4/25/2020 Bike   Easy 1.6 mi    
4/26/2020 Bike   Easy 10.0 mi 32:55 3:18
5/2/2020 Bike   Easy 7.0 mi 23:56 3:27
5/2/2020 Bike
River road
 Easy 15.4 mi 1:05:06 4:14
5/2/2020 Bike   Easy 8.3 mi 34:52 4:12
5/12/2020 Bike   Easy 20.5 mi 1:03:38 3:07
5/15/2020 Bike   Easy 20.0 mi 1:08:22 3:25
5/20/2020 Bike   Easy 30.2 mi 1:56:24 3:52
5/22/2020 Bike   Easy 22.0 mi 1:24:17 3:50
5/23/2020 Bike   Easy 13.9 mi 47:17 3:24
5/25/2020 Bike   Easy 6.0 mi 20:47 3:29
5/25/2020 Bike   Easy 6.5 mi 22:53 3:31
5/30/2020 Bike   Easy 20.0 mi 1:08:10 3:25
6/5/2020 Bike   Easy 21.7 mi 1:13:40 3:24
6/15/2020 Bike   Easy 35.3 mi    
6/28/2020 Bike   Easy 20.5 mi 1:11:28 3:30
7/5/2020 Bike   Easy 29.7 mi    
7/12/2020 Bike
Lakes
 Easy 20.0 mi 1:08:34 3:26
7/23/2020 Bike   Easy 20.6 mi 1:09:37 3:24
7/25/2020 Bike   Easy 19.7 mi 1:13:16 3:43
7/30/2020 Bike   Easy 29.8 mi    
8/2/2020 Bike   Easy 37.9 mi    
9/20/2020 Bike   Easy 10.2 mi    
9/20/2020 Bike   Easy 10.5 mi    
9/26/2020 Bike   Easy 7.8 mi 28:36 3:42
9/27/2020 Bike
Lakes
 Easy 21.9 mi    
11/11/2020 Bike   Easy 2.8 mi 10:00 3:39
11/18/2020 Bike   Easy 15.4 mi 50:00 3:15
11/20/2020 Bike   Easy 8.5 mi 29:00 3:25
11/29/2020 Bike   Easy 27.0 mi 1:30:16 3:21
12/15/2020 Bike   Easy 18.3 mi 1:00:00 3:18
2/12/2021 Bike   Easy 10.5 mi 30:00 2:52
3/14/2021 Bike
cedar lake trail
 Easy 15.8 mi 53:51 3:25
3/25/2021 Bike   Easy 10.1 mi 30:01 3:00
5/2/2021 Bike   Easy 8.5 mi 30:14 3:33
5/2/2021 Bike
Luce Line Golden Valley
 Easy 3.6 mi    
5/8/2021 Bike   Easy 22.0 mi    
5/22/2021 Bike   Easy 15.8 mi    
5/23/2021 Bike   Easy 4.0 mi    
5/23/2021 Bike   Easy 7.0 mi    
5/25/2021 Bike   Easy 14.1 mi 53:56 3:51
5/31/2021 Bike
Nokomis
 Easy 7.5 mi 25:40 3:26
5/31/2021 Bike
Lakes
 Easy 12.0 mi 42:05 3:32
5/31/2021 Bike   Easy 11.6 mi 41:08 3:34
6/5/2021 Bike
cedar lake trail
 Easy 6.7 mi 25:00 3:44
6/5/2021 Bike
cedar lake trail
 Easy 6.8 mi 21:15 3:09
6/23/2021 Bike
Medicine lake
 Easy 11.2 mi 40:31 3:37
7/4/2021 Bike
Lakes
 Easy 24.8 mi    
8/3/2021 Bike   Easy 15.2 mi 1:00:41 4:01
8/15/2021 Bike   Easy 17.4 mi    
8/29/2021 Bike
cedar lake trail
 Easy 8.5 mi    
8/29/2021 Bike   Easy 6.0 mi    
9/5/2021 Bike
Lakes
 Easy 27.7 mi    
9/11/2021 Bike   Easy 18.7 mi    
9/12/2021 Bike   Easy 11.8 mi    
9/18/2021 Bike   Easy 8.2 mi 33:23 4:05
10/3/2021 Bike   Easy 15.2 mi 56:14 3:42
10/3/2021 Bike   Easy 18.5 mi 1:06:58 3:38
10/9/2021 Bike   Easy 32.9 mi 1:55:25 3:31
10/19/2021 Bike   Easy 35.1 mi    
11/20/2021 Bike   Easy 12.7 mi 1:00:25 4:45
12/26/2021 Bike   Easy 10.0 mi 42:27 4:15
12/29/2021 Bike   Easy 37.9 mi 2:55:54 4:39
2/2/2022 Bike   Easy 10.0 mi 30:01 3:00
3/30/2022 Bike   Easy 10.9 mi 32:38 3:00
4/10/2022 Bike   Easy 26.1 mi 2:00:04 4:36
5/5/2022 Bike
cedar lake trail
 Easy 13.4 mi 43:01 3:14
5/7/2022 Bike
cedar lake trail
 Easy 18.3 mi 1:28:30 4:50
5/15/2022 Bike   Easy 10.0 mi 33:22 3:20
5/15/2022 Bike   Easy 8.9 mi 32:18 3:37
5/28/2022 Bike   Easy 28.4 mi 2:09:33 4:35
6/2/2022 Bike   Easy 14.0 mi 47:14 3:24
6/4/2022 Bike   Easy 30.9 mi 2:30:00 4:52
6/8/2022 Bike   Easy 15.9 mi 57:54 3:39
6/13/2022 Bike   Easy 35.1 mi 3:00:00 5:08
6/19/2022 Bike   Easy 12.2 mi 57:01 4:41
6/22/2022 Bike   Easy 17.8 mi 57:30 3:14
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