| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2013 |
Bike |
Other |
Easy |
17.0 mi |
1:05:55 |
3:53 |
 |
| 9/2/2013 |
Bike |
Other |
Easy |
17.0 mi |
1:05:55 |
3:53 |
|
| 9/7/2013 |
Bike |
Other |
Easy |
8.0 mi |
30:58 |
3:53 |
|
| 9/8/2013 |
Bike |
Other |
Easy |
22.0 mi |
1:34:17 |
4:18 |
|
| 9/12/2013 |
Bike |
Medicine lake |
Tempo |
10.7 mi |
36:29 |
3:25 |
|
| 9/14/2013 |
Bike |
Longfellow |
Easy |
18.8 mi |
1:13:14 |
3:54 |
|
| 9/15/2013 |
Bike |
Luce Line Golden Valley |
Easy |
6.3 mi |
25:53 |
4:07 |
|
| 9/27/2013 |
Bike |
Other |
Easy |
10.4 mi |
43:56 |
4:14 |
|
| 9/28/2013 |
Bike |
Other |
Tempo |
23.0 mi |
1:21:51 |
3:34 |
|
| 10/20/2013 |
Bike |
Other |
Tempo |
10.2 mi |
31:23 |
3:05 |
|
| 11/29/2013 |
Bike |
Other |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 12/27/2013 |
Bike |
Other |
Interval |
18.6 mi |
51:00 |
2:45 |
|
| 1/5/2014 |
Bike |
Other |
Tempo |
13.5 mi |
45:00 |
3:20 |
|
| 1/21/2014 |
Bike |
Other |
Easy |
16.5 mi |
1:00:00 |
3:39 |
|
| 4/26/2014 |
Bike |
Lakes |
Long |
27.3 mi |
1:42:49 |
3:46 |
|
| 5/3/2014 |
Bike |
cedar lake trail |
Long |
24.6 mi |
1:36:04 |
3:55 |
|
| 5/10/2014 |
Bike |
Lakes |
Long |
16.6 mi |
1:14:53 |
4:32 |
|
| 5/17/2014 |
Bike |
Lakes |
Tempo |
22.0 mi |
1:14:34 |
3:24 |
|
| 5/18/2014 |
Bike |
Luce Line Golden Valley |
Easy |
7.7 mi |
32:52 |
4:18 |
|
| 5/24/2014 |
Bike |
Lakes |
Easy |
20.2 mi |
1:33:00 |
4:37 |
|
| 6/1/2014 |
Bike |
Other |
Easy |
30.0 km |
1:51:51 |
6:01 |
|
| 6/15/2014 |
Bike |
Medicine lake |
Tempo |
11.2 mi |
38:10 |
3:25 |
|
| 6/20/2014 |
Bike |
Lakes |
Long |
25.1 mi |
1:44:36 |
4:10 |
|
| 6/22/2014 |
Bike |
Lakes |
Easy |
17.7 mi |
1:34:49 |
5:22 |
|
| 6/25/2014 |
Bike |
cedar lake trail |
Tempo |
16.6 mi |
1:00:00 |
3:37 |
|
| 6/29/2014 |
Bike |
Other |
Long |
41.0 mi |
2:23:51 |
3:31 |
|
| 7/6/2014 |
Bike |
Lakes |
Easy |
25.0 mi |
2:30:00 |
6:00 |
|
| 7/10/2014 |
Bike |
Luce Line Golden Valley |
Tempo |
8.3 mi |
27:34 |
3:19 |
|
| 7/10/2014 |
Bike |
Lakes |
Easy |
12.5 mi |
50:00 |
4:00 |
|
| 7/13/2014 |
Bike |
cedar lake trail |
Long |
60.2 mi |
3:45:19 |
3:45 |
|
| 7/20/2014 |
Bike |
Other |
Long |
34.7 mi |
2:23:35 |
4:09 |
|
| 7/26/2014 |
Bike |
|
Tempo |
32.7 mi |
1:43:48 |
3:11 |
|
| 7/30/2014 |
Bike |
cedar lake trail |
Tempo |
11.7 mi |
36:13 |
3:06 |
|
| 8/2/2014 |
Bike |
cedar lake trail |
Tempo |
6.2 mi |
18:19 |
2:58 |
|
| 8/3/2014 |
Bike |
|
Long |
43.2 mi |
2:41:53 |
3:45 |
|
| 8/6/2014 |
Bike |
cedar lake trail |
Tempo |
11.7 mi |
36:19 |
3:07 |
|
| 8/8/2014 |
Bike |
Medicine lake |
Tempo |
11.3 mi |
36:06 |
3:13 |
|
| 8/13/2014 |
Bike |
Other |
Easy |
22.0 mi |
1:22:30 |
3:45 |
|
| 8/16/2014 |
Bike |
Ron Daws course |
Easy |
10.0 mi |
37:30 |
3:45 |
|
| 8/17/2014 |
Bike |
Other |
Long |
61.2 mi |
3:34:44 |
3:31 |
|
| 8/20/2014 |
Bike |
Other |
Tempo |
29.2 mi |
1:27:36 |
3:00 |
|
| 8/24/2014 |
Bike |
Lakes |
Easy |
25.3 mi |
|
|
|
| 8/26/2014 |
Bike |
|
Tempo |
19.3 mi |
58:01 |
3:01 |
|
| 8/30/2014 |
Bike |
Ron Daws course |
Race |
12.6 mi |
36:27 |
2:54 |
|
| 9/2/2014 |
Bike |
Lakes |
Tempo |
12.5 mi |
39:53 |
3:12 |
|
| 9/10/2014 |
Bike |
Lakes |
Tempo |
17.9 mi |
1:00:00 |
3:22 |
|
| 9/13/2014 |
Bike |
Other |
Easy |
15.5 mi |
59:00 |
3:49 |
|
| 9/14/2014 |
Bike |
Other |
Race |
12.5 mi |
37:38 |
3:01 |
|
| 9/21/2014 |
Bike |
Other |
Long |
58.0 mi |
3:43:12 |
3:51 |
|
| 9/28/2014 |
Bike |
|
Easy |
23.5 mi |
1:30:57 |
3:53 |
|
| 10/7/2014 |
Bike |
|
Easy |
22.5 mi |
1:27:58 |
3:55 |
|
| 10/11/2014 |
Bike |
Lakes |
Easy |
17.4 mi |
1:14:34 |
4:18 |
|
| 10/12/2014 |
Bike |
Lakes |
Easy |
22.7 mi |
1:23:02 |
3:40 |
|
| 10/19/2014 |
Bike |
Lakes |
Long |
35.3 mi |
2:07:45 |
3:38 |
|
| 10/26/2014 |
Bike |
Other |
Easy |
24.0 mi |
|
|
|
| 11/1/2014 |
Bike |
Other |
Easy |
5.0 mi |
|
|
|
| 3/15/2015 |
Bike |
cedar lake trail |
Tempo |
26.0 mi |
1:31:00 |
3:30 |
|
| 3/26/2015 |
Bike |
Other |
Easy |
4.5 km |
|
|
|
| 4/1/2015 |
Bike |
Lakes |
Tempo |
26.9 mi |
1:29:37 |
3:20 |
|
| 4/11/2015 |
Bike |
Lakes |
Long |
30.0 mi |
2:05:00 |
4:10 |
|
| 4/26/2015 |
Bike |
River road |
Long |
37.9 mi |
2:37:48 |
4:11 |
|
| 5/2/2015 |
Bike |
Luce Line Golden Valley |
Tempo |
10.2 mi |
33:45 |
3:19 |
|
| 5/2/2015 |
Bike |
River road |
Tempo |
12.7 mi |
44:27 |
3:31 |
|
| 5/2/2015 |
Bike |
Lakes |
Easy |
9.2 mi |
35:12 |
3:50 |
|
| 5/9/2015 |
Bike |
Luce Line Golden Valley |
Tempo |
12.5 mi |
42:26 |
3:25 |
|
| 5/9/2015 |
Bike |
cedar lake trail |
Easy |
15.8 mi |
57:07 |
3:37 |
|
| 5/23/2015 |
Bike |
Lakes |
Long |
24.5 mi |
|
|
|
| 5/31/2015 |
Bike |
cedar lake trail |
Tempo |
23.0 mi |
1:15:58 |
3:19 |
|
| 6/20/2015 |
Bike |
Medicine lake |
Tempo |
11.4 mi |
37:36 |
3:18 |
|
| 6/21/2015 |
Bike |
River road |
Tempo |
31.5 mi |
1:46:37 |
3:24 |
|
| 7/11/2015 |
Bike |
cedar lake trail |
Easy |
21.0 mi |
1:30:00 |
4:18 |
|
| 7/12/2015 |
Bike |
Lakes |
Tempo |
22.0 mi |
1:18:30 |
3:35 |
|
| 7/19/2015 |
Bike |
Other |
Long |
35.4 mi |
2:06:54 |
3:36 |
|
| 7/24/2015 |
Bike |
Medicine lake |
Default |
12.0 mi |
43:40 |
3:39 |
|
| 7/26/2015 |
Bike |
Luce Line Golden Valley |
Default |
6.0 mi |
22:00 |
3:40 |
|
| 7/30/2015 |
Bike |
Other |
Tempo |
37.0 mi |
2:07:50 |
3:28 |
|
| 8/1/2015 |
Bike |
River road |
Easy |
19.0 mi |
1:16:00 |
4:00 |
|
| 8/1/2015 |
Bike |
Calhoun |
Easy |
7.0 mi |
28:00 |
4:00 |
|
| 8/2/2015 |
Bike |
River road |
Easy |
8.0 mi |
32:00 |
4:00 |
|
| 8/2/2015 |
Bike |
cedar lake trail |
Easy |
13.0 mi |
47:00 |
3:37 |
|
| 8/5/2015 |
Bike |
Luce Line Golden Valley |
Easy |
7.1 mi |
24:04 |
3:24 |
|
| 8/5/2015 |
Bike |
Luce Line Golden Valley |
Easy |
10.8 mi |
37:48 |
3:30 |
|
| 8/9/2015 |
Bike |
Other |
Race |
13.5 mi |
38:43 |
2:53 |
|
| 8/13/2015 |
Bike |
Other |
Long |
28.4 mi |
1:36:40 |
3:25 |
|
| 8/13/2015 |
Bike |
Other |
Easy |
3.3 mi |
12:47 |
3:53 |
|
| 8/13/2015 |
Bike |
Other |
Easy |
3.1 mi |
11:59 |
3:52 |
|
| 8/15/2015 |
Bike |
Other |
Tempo |
5.4 mi |
16:50 |
3:08 |
|
| 8/15/2015 |
Bike |
Other |
Easy |
3.1 mi |
12:31 |
4:03 |
|
| 8/15/2015 |
Bike |
Other |
Easy |
3.1 mi |
12:31 |
4:03 |
|
| 8/17/2015 |
Bike |
cedar lake trail |
Tempo |
11.6 mi |
35:30 |
3:04 |
|
| 8/21/2015 |
Bike |
Lakes |
Easy |
19.1 mi |
1:08:10 |
3:35 |
|
| 8/22/2015 |
Bike |
Lakes |
Easy |
22.4 mi |
1:29:00 |
3:59 |
|
| 8/23/2015 |
Bike |
Other |
Easy |
12.0 mi |
43:00 |
3:35 |
|
| 8/26/2015 |
Bike |
Other |
Tempo |
22.4 mi |
1:06:01 |
2:58 |
|
| 8/28/2015 |
Bike |
Other |
Easy |
7.2 mi |
27:49 |
3:52 |
|
| 8/29/2015 |
Bike |
Lakes |
Default |
17.9 mi |
1:11:30 |
4:00 |
|
| 8/29/2015 |
Bike |
Ron Daws course |
Tempo |
10.3 mi |
32:10 |
3:08 |
|
| 9/3/2015 |
Bike |
cedar lake trail |
Easy |
|
2:00:00 |
|
|
| 9/5/2015 |
Bike |
Ron Daws course |
Race |
15.0 mi |
46:04 |
3:05 |
|
| 9/6/2015 |
Bike |
Lakes |
Easy |
22.7 mi |
1:30:00 |
3:58 |
|
|