Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
4/1/2020 Run
River road
 Easy 0.4 mi 3:31 8:48
8/16/2015 Swim
Other
 Free Style 650.0 m 11:20 28:04
1/17/2017 Stairs
Other
 Training 654.0 m 2:54 7:09
8/8/2020 Swim   Free Style 0.4 mi 10:31 25:40
5/25/2023 Hike   Short 0.4 mi 12:56 31:33
5/7/2024 Hike   Short 0.4 mi 10:49 25:46
5/7/2024 Hike   Short 0.4 mi 8:53 21:08
2/27/2016 Stairs
Other
 Race 682.0 m 3:24 8:03
2/25/2017 Stairs
Other
 Race 682.0 m 3:40 8:40
11/7/2017 Swim   Free Style 750.0 yd 14:14 33:25
8/31/2019 Swim
Shady Oak Lake
 Free Style 750.0 yd 14:18 33:34
9/3/2022 Swim
Shady Oak Lake
 Free Style 750.0 yd 13:13 31:01
6/4/2021 Swim   Free Style 0.4 mi 15:39 36:24
6/26/2021 Swim   Free Style 764.0 yd 12:56 29:48
1/6/2016 Swim   Free Style 700.0 m 14:00 32:12
1/8/2016 Swim
Other
 Free Style 700.0 m 13:00 29:54
6/18/2016 Stairs
Other
 Race 700.0 m 3:54 9:00
4/10/2021 Run   Easy 0.4 mi 3:40 8:20
9/4/2021 Swim
Shady Oak Lake
 Free Style 0.4 mi 13:37 30:57
12/20/2017 Run
Other
 Easy 720.0 m 4:05 9:08
5/15/2019 Stairs   Training 720.0 m 3:45 8:23
6/24/2023 Swim   Free Style 0.5 mi 13:20 29:38
9/2/2023 Swim
Shady Oak Lake
 Free Style 0.5 mi 13:28 29:17
5/7/2024 Hike   Short 0.5 mi 12:25 27:00
6/19/2021 Swim   Free Style 816.0 yd 15:19 33:03
6/25/2019 Swim
Nokomis
 Free Style 750.0 m 15:41 33:40
8/7/2022 Swim   Free Style 0.8 km 17:39 37:53
5/6/2024 Hike   Short 0.5 mi 12:26 26:28
3/27/2015 Stairs
Other
 Race 767.0 m 4:19 9:04
1/2/2017 Swim
Other
 Free Style 775.0 m 15:01 31:11
6/17/2016 Stairs
Other
 Race 779.0 m 4:33 9:25
1/21/2017 Stairs
Other
 Race 780.0 m 4:14 8:45
8/30/2014 Swim
Other
 Free Style 800.0 m 20:24 41:03
2/19/2016 Swim
Other
 Free Style 800.0 m 15:45 31:42
9/3/2016 Swim
Other
 Free Style 800.0 m 19:53 40:00
9/1/2018 Swim
Other
 Free Style 800.0 m 15:36 31:23
4/23/2016 Stairs
Other
 Race 802.0 m 6:17 12:37
1/14/2013 Run
Other
 Easy 0.5 mi 4:00 8:00
9/21/2013 Run
Longfellow
 Easy 0.5 mi 4:30 9:00
1/13/2014 Run
Other
 Easy 0.5 mi 4:30 9:00
4/25/2015 Run
River road
 Easy 0.5 mi 4:00 8:00
6/13/2018 Run   Easy 0.5 mi 4:15 8:30
2/2/2019 Run   Easy 0.5 mi 4:10 8:20
2/2/2019 Run   Easy 0.5 mi 4:10 8:20
10/10/2020 Run   Easy 0.5 mi 4:00 8:00
10/17/2021 Hike   Short 0.5 mi 0:15 0:30
3/25/2017 Stairs
Other
 Race 807.0 m 4:12 8:23
1/12/2019 Stairs
Other
 Race 807.0 m 4:01 8:01
3/29/2016 Run
Luce Line Golden Valley
 Interval 0.5 mi 2:42 5:24
5/5/2018 Stairs
Other
 Race 824.0 m 4:50 9:27
10/1/2017 Stairs
Other
 Race 832.0 m 4:34 8:51
9/30/2018 Stairs
Other
 Race 832.0 m 4:42 9:06
9/30/2018 Stairs
Other
 Interval 832.0 m 4:59 9:39
5/9/2024 Hike   Short 0.5 mi 16:14 31:13
9/2/2017 Swim
Other
 Free Style 850.0 m 19:07 36:12
4/23/2016 Run
Other
 Race 0.6 mi 3:06 5:33
3/4/2017 Swim   Free Style 1000.0 yd 19:29 34:18
10/8/2017 Swim   Free Style 1000.0 yd 20:46 36:33
10/14/2017 Swim   Free Style 1000.0 yd 20:27 36:00
10/21/2017 Swim
Other
 Free Style 1000.0 yd 19:36 34:30
7/27/2018 Swim   Free Style 1000.0 yd 20:34 36:12
9/13/2020 Swim   Free Style 0.6 mi 19:00 32:46
5/27/2023 Hike   Short 0.6 mi 16:54 29:08
7/7/2023 Hike   Short 0.6 mi 20:01 34:31
10/22/2023 Hike   Short 0.6 mi 13:49 23:50
5/7/2024 Hike   Short 0.6 mi 12:43 21:55
3/4/2021 Run   Easy 0.6 mi 5:44 9:44
9/7/2022 Swim
Shady Oak Lake
 Free Style 0.6 mi 22:44 38:32
1/25/2020 Stairs   Race 952.0 m 7:05 11:59
1/28/2023 Stairs   Race 952.0 m 7:17 12:19
1/27/2024 Stairs   Race 952.0 m 7:19 12:23
11/12/2015 Stairs
Other
 Race 981.0 m 5:35 9:10
9/14/2021 Swim
Shady Oak Lake
 Free Style 0.6 mi 22:33 36:58
8/7/2021 Stairs   Race 984.0 m 6:48 11:07
7/28/2017 Stairs
Other
 Training 990.0 m 10:15 16:40
4/8/2018 Run   Easy 0.6 mi 5:35 9:01
4/8/2018 Run   Easy 0.6 mi 5:35 9:01
11/17/2016 Swim
Other
 Free Style 1000.0 m 19:59 32:10
12/19/2022 Swim   Free Style 1100.0 yd 19:49 31:43
12/17/2020 Run   Easy 0.6 mi 5:35 8:52
8/13/2023 Swim
Shady Oak Lake
 Free Style 0.6 mi 24:47 39:21
8/9/2021 Swim
Shady Oak Lake
 Free Style 0.6 mi 27:05 42:20
6/23/2015 Swim
Nokomis
 Free Style 1.0 km 25:42 39:47
7/21/2015 Swim
Nokomis
 Free Style 1.0 km 27:10 42:03
8/11/2015 Swim
Nokomis
 Free Style 1.0 km 24:31 37:57
5/6/2024 Hike   Short 0.7 mi 16:07 24:48
12/4/2016 Stairs
Other
 Training 1056.0 m 7:16 11:05
3/19/2021 Run
River road
 Easy 0.7 mi 5:48 8:47
9/2/2021 Swim
Shady Oak Lake
 Free Style 0.7 mi 24:09 36:36
10/18/2021 Hike   Short 0.7 mi 0:20 0:31
1/8/2021 Run   Easy 0.7 mi 6:11 9:14
12/20/2016 Stairs
Other
 Training 1090.0 m 4:50 7:09
3/23/2023 Stairs
HCGC Stairs
 Interval 1092.0 m 5:02 7:25
8/5/2014 Swim
Nokomis
 Free Style 1100.0 m 31:05 45:29
6/28/2016 Swim
Nokomis
 Free Style 1.1 km 26:28 38:44
7/26/2016 Swim
Nokomis
 Free Style 1100.0 m 27:29 40:13
8/2/2016 Swim
Nokomis
 Free Style 1100.0 m 24:28 35:48
8/23/2016 Swim
Nokomis
 Free Style 1100.0 m 26:16 38:26
6/27/2017 Swim
Nokomis
 Free Style 1100.0 m 27:38 40:26
7/11/2017 Swim
Nokomis
 Free Style 1100.0 m 25:29 37:17
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