Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/18/2021 Bike   Long 35.7 mi    
8/15/2021 Bike   Easy 17.4 mi    
8/29/2021 Bike
cedar lake trail
 Easy 8.5 mi    
8/29/2021 Bike   Easy 6.0 mi    
9/5/2021 Bike
Lakes
 Easy 27.7 mi    
9/11/2021 Bike   Easy 18.7 mi    
9/12/2021 Bike   Easy 11.8 mi    
10/19/2021 Bike   Easy 35.1 mi    
6/9/2022 Run   Easy 3.2 mi    
6/25/2022 Bike
Luce Line Golden Valley
 Easy 14.9 mi    
7/3/2022 Bike   Easy 25.6 mi    
9/4/2022 Bike   Easy 12.2 mi    
9/5/2022 Bike   Long 37.0 mi    
10/9/2022 Bike
Luce Line Golden Valley
 Easy 12.8 mi    
10/22/2022 Bike   Easy 8.6 mi    
10/29/2022 Bike   Easy 10.0 mi    
1/30/2023 Run   Easy 2.7 mi    
5/14/2023 Bike   Easy 27.1 mi    
5/26/2023 Bike   Easy 30.4 mi    
5/29/2023 Bike   Easy 40.0 mi    
5/30/2023 Run   Easy 3.1 mi    
6/13/2023 Bike   Easy 35.0 mi    
6/24/2023 Bike
Medicine lake
 Easy 12.8 mi    
7/2/2023 Run   Hill 2.6 mi    
8/6/2023 Bike   Easy 10.0 mi    
9/3/2023 Hike   Short 4.0 mi    
10/8/2023 Bike   Easy 13.9 mi    
10/28/2023 Run   Easy 3.1 mi    
1/4/2024 Run   Easy 3.6 mi    
4/18/2024 Run
Theo Wirth Park
 Easy 2.9 mi    
5/1/2024 Bike   Easy 15.5 mi    
5/4/2024 Hike   Short 1.1 mi    
5/9/2024 Hike   Short 1.2 mi    
5/9/2024 Bike   Easy 12.5 mi    
10/17/2021 Hike   Short 0.5 mi 0:15 0:30
10/18/2021 Hike   Short 0.7 mi 0:20 0:31
4/16/2023 Bike   Race 8.1 mi 20:00 2:29
1/5/2020 Bike
Other
 Race 11.8 mi 30:00 2:33
1/3/2016 Bike
Other
 Race 11.7 mi 30:00 2:34
3/24/2019 Bike
Other
 Race 11.7 mi 30:00 2:34
1/8/2017 Bike
Other
 Race 11.6 mi 30:00 2:36
1/20/2019 Bike
Other
 Race 11.6 mi 30:00 2:36
11/11/2020 Bike   Interval 7.7 mi 20:00 2:36
12/27/2023 Bike   Interval 12.3 mi 32:00 2:37
1/9/2022 Bike   Tempo 13.4 mi 35:05 2:38
1/21/2018 Bike
Other
 Race 11.4 mi 30:00 2:38
2/14/2024 Bike   Interval 9.1 mi 24:00 2:38
3/18/2023 Bike   Interval 11.3 mi 30:00 2:40
12/23/2022 Bike   Default 11.2 mi 30:00 2:41
12/31/2023 Bike   Tempo 11.1 mi 30:00 2:42
12/20/2022 Bike   Interval 12.3 mi 33:01 2:42
1/22/2023 Bike   Interval 11.1 mi 30:00 2:43
3/14/2024 Bike   Tempo 22.2 mi 1:00:00 2:43
9/4/2021 Bike
Ron Daws course
 Race 13.3 mi 35:56 2:43
1/6/2024 Bike   Tempo 16.6 mi 45:00 2:43
1/17/2016 Bike
Other
 Tempo 22.0 mi 1:00:00 2:44
11/20/2022 Bike   Tempo 11.0 mi 30:00 2:44
12/27/2013 Bike
Other
 Interval 18.6 mi 51:00 2:45
8/8/2020 Bike   Race 18.3 mi 50:20 2:46
12/2/2023 Bike   Long 10.8 mi 30:00 2:47
12/17/2023 Bike   Tempo 10.8 mi 30:00 2:47
8/1/2020 Bike   Race 14.4 mi 39:59 2:47
8/31/2019 Bike
Ron Daws course
 Race 13.1 mi 36:24 2:47
2/5/2019 Bike   Long 27.0 mi 1:15:03 2:47
12/16/2018 Bike   Long 12.2 mi 34:03 2:48
1/1/2019 Bike   Long 32.3 mi 1:30:01 2:48
9/1/2018 Bike
Other
 Race 13.3 mi 37:12 2:48
6/5/2022 Bike   Race 12.2 mi 34:08 2:49
1/16/2024 Bike   Tempo 10.7 mi 30:00 2:49
6/26/2021 Bike   Race 14.3 mi 40:14 2:49
6/24/2023 Bike   Race 14.3 mi 40:17 2:49
9/3/2022 Bike
Shady Oak Lake
 Race 13.0 mi 36:32 2:49
6/27/2020 Bike   Race 18.3 mi 51:24 2:49
12/29/2023 Bike   Easy 10.7 mi 30:00 2:49
7/16/2017 Bike
Other
 Race 6.6 mi 18:36 2:50
12/16/2018 Bike   Long 21.4 mi 1:00:33 2:50
9/2/2023 Bike   Race 13.3 mi 37:37 2:51
7/17/2016 Bike
Other
 Race 8.7 mi 24:42 2:51
2/19/2021 Bike   Tempo 10.6 mi 30:00 2:51
10/3/2017 Bike
Other
 Long 51.0 mi 2:25:26 2:52
9/2/2017 Bike
Ron Daws course
 Race 13.3 mi 37:50 2:52
4/25/2020 Bike   Tempo 23.6 mi 1:07:20 2:52
6/6/2021 Bike   Race 12.2 mi 34:47 2:52
2/12/2021 Bike   Easy 10.5 mi 30:00 2:52
8/9/2015 Bike
Other
 Race 13.5 mi 38:43 2:53
9/15/2019 Bike
Other
 Race 26.8 mi 1:17:08 2:53
12/2/2023 Bike   Long 15.6 mi 45:00 2:53
9/10/2022 Bike   Race 56.0 mi 2:41:27 2:53
8/14/2016 Bike
Other
 Race 13.5 mi 38:56 2:54
8/6/2016 Bike
Other
 Race 15.6 mi 44:53 2:54
6/19/2021 Bike   Race 14.7 mi 42:17 2:54
4/7/2020 Bike
Other
 Tempo 20.1 mi 58:08 2:54
3/23/2018 Bike
Other
 Long 41.5 mi 2:00:01 2:54
4/12/2018 Bike   Long 41.5 mi 2:00:01 2:54
8/30/2014 Bike
Ron Daws course
 Race 12.6 mi 36:27 2:54
1/20/2024 Bike   Easy 15.6 mi 45:00 2:54
4/25/2018 Bike   Long 36.3 mi 1:45:02 2:54
6/3/2020 Bike
Ron Daws course
 Tempo 15.4 mi 44:45 2:54
6/2/2019 Bike   Race 12.2 mi 35:13 2:54
10/20/2018 Bike   Long 24.2 mi 1:10:00 2:54
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