Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/28/2017 Bike
Other
 Long 60.1 mi 2:59:08 2:59
6/4/2017 Bike
Luce Line Golden Valley
 Easy 16.0 mi 54:00 3:23
6/13/2017 Bike
Other
 Easy 33.5 mi    
6/17/2017 Bike
Luce Line Golden Valley
 Easy 10.0 mi 37:00 3:42
6/18/2017 Bike
Luce Line Golden Valley
 Tempo 9.6 mi 29:37 3:06
6/18/2017 Bike
Luce Line Golden Valley
 Tempo 8.8 mi 27:10 3:06
6/18/2017 Bike
Lakes
 Easy 19.0 mi 1:05:00 3:26
6/21/2017 Bike
Lakes
 Easy 16.0 mi 52:15 3:16
7/4/2017 Bike
Other
 Interval 39.6 mi 2:20:52 3:34
7/6/2017 Bike
cedar lake trail
 Tempo 3.5 mi 11:50 3:23
7/6/2017 Bike
River road
 Tempo 14.2 mi 42:36 3:00
7/8/2017 Bike
Luce Line Golden Valley
 Tempo 10.8 mi 31:55 2:57
7/8/2017 Bike
Luce Line Golden Valley
 Easy 6.3 mi 23:02 3:40
7/8/2017 Bike
River road
 Tempo 11.2 mi 35:00 3:08
7/16/2017 Bike
Other
 Race 6.6 mi 18:36 2:50
7/22/2017 Bike
Other
 Long 52.0 mi 2:48:40 3:15
8/4/2017 Bike
Luce Line Golden Valley
 Easy 18.5 mi 1:06:16 3:35
8/6/2017 Bike
Other
 Tempo 40.4 mi 2:05:44 3:07
8/12/2017 Bike
cedar lake trail
 Easy 22.1 mi 1:18:54 3:35
8/13/2017 Bike
Other
 Race 13.5 mi 39:42 2:57
8/23/2017 Bike
Lakes
 Easy 13.9 mi 48:46 3:31
8/26/2017 Bike
Other
 Long 41.0 mi 2:05:00 3:03
8/28/2017 Bike
Ron Daws course
 Hill 8.9 mi 29:20 3:18
9/2/2017 Bike
Ron Daws course
 Race 13.3 mi 37:50 2:52
9/4/2017 Bike
Luce Line Golden Valley
 Tempo 16.8 mi 55:41 3:19
9/9/2017 Bike
Luce Line Golden Valley
 Easy 7.0 mi 27:00 3:52
9/16/2017 Bike
Other
 Long 46.3 mi 2:19:00 3:00
10/3/2017 Bike
Other
 Long 51.0 mi 2:25:26 2:52
10/17/2017 Bike
Longfellow
 Easy 27.0 mi 1:29:00 3:18
10/25/2017 Bike
Other
 Long 50.0 mi 2:25:04 2:55
11/5/2017 Bike
Other
 Default 10.0 mi 35:00 3:30
11/10/2017 Bike
Other
 Long 45.0 mi 2:15:29 3:01
11/24/2017 Bike
Other
 Long 47.5 mi 2:23:18 3:02
12/8/2017 Bike
Other
 Long 27.0 mi 1:20:51 3:00
12/8/2017 Bike
Other
 Long 19.2 mi 1:00:01 3:08
12/8/2017 Bike
Other
 Long 1.4 mi 4:13 2:56
12/9/2017 Bike
Other
 Long 7.9 mi 30:03 3:48
12/10/2017 Bike
Other
 Easy 10.5 mi 40:03 3:49
12/14/2017 Bike
Other
 Easy 11.3 mi 40:02 3:33
12/15/2017 Bike
Other
 Easy 11.7 mi 40:04 3:26
12/16/2017 Bike
Other
 Easy 9.0 mi 30:03 3:21
12/30/2017 Bike   Easy 10.0 mi 30:10 3:01
1/1/2018 Bike   Easy 39.8 mi 2:00:02 3:01
1/1/2018 Bike   Easy 9.8 mi 30:03 3:04
1/21/2018 Bike
Other
 Race 11.4 mi 30:00 2:38
2/2/2018 Bike
Other
 Easy 8.9 mi 30:02 3:22
2/11/2018 Bike
Other
 Easy 8.8 mi 30:00 3:25
2/11/2018 Bike
Other
 Easy 26.0 mi 1:30:01 3:28
2/18/2018 Bike
Other
 Easy 15.0 mi 1:00:01 4:01
3/9/2018 Bike
Other
 Long 41.0 mi 2:00:08 2:56
3/9/2018 Bike
Other
 Long 10.0 mi 30:02 3:01
3/17/2018 Bike
Other
 Long 17.0 mi 1:00:03 3:32
3/18/2018 Bike
Other
 Long 14.0 mi 1:00:01 4:18
3/23/2018 Bike
Other
 Long 41.5 mi 2:00:01 2:54
4/12/2018 Bike   Long 41.5 mi 2:00:01 2:54
4/15/2018 Bike   Long 13.7 mi 1:00:01 4:24
4/25/2018 Bike   Long 36.3 mi 1:45:02 2:54
4/26/2018 Bike
Luce Line Golden Valley
 Easy 19.0 mi 1:07:00 3:32
4/29/2018 Bike
River road
 Easy 22.0 mi 1:15:00 3:25
5/17/2018 Bike
Lakes
 Long 34.0 mi 2:00:00 3:32
5/19/2018 Bike   Easy 13.0 mi 45:40 3:31
5/26/2018 Bike
Other
 Long 50.0 mi 2:35:00 3:06
5/28/2018 Bike
Lakes
 Easy 15.0 mi 49:00 3:16
5/28/2018 Bike
Lakes
 Easy 11.0 mi 36:30 3:20
6/3/2018 Bike   Default 12.6 mi 37:45 3:00
6/17/2018 Bike   Long 48.1 mi 2:35:50 3:15
6/20/2018 Bike   Easy 19.5 mi 1:10:00 3:36
6/24/2018 Bike   Long 40.1 mi 2:08:30 3:13
6/28/2018 Bike
Lakes
 Tempo 25.0 mi 1:18:57 3:10
6/30/2018 Bike
River road
 Long 39.0 mi 2:04:20 3:12
7/8/2018 Bike
Lakes
 Default 21.5 mi    
7/9/2018 Bike
Lakes
 Easy 20.3 mi 1:07:37 3:20
7/14/2018 Bike   Race 28.7 mi 1:25:36 3:00
7/15/2018 Bike
cedar lake trail
 Easy 15.0 mi    
7/29/2018 Bike   Race 52.5 mi 2:56:25 3:22
8/4/2018 Bike   Easy 30.0 mi 2:10:00 4:20
8/12/2018 Bike
Lakes
 Tempo 13.5 mi 43:00 3:12
8/12/2018 Bike
Lakes
 Tempo 14.0 mi 45:00 3:13
8/17/2018 Bike   Tempo 21.2 mi 1:10:40 3:20
8/18/2018 Bike   Easy 21.5 mi 1:20:35 3:45
8/26/2018 Bike   Default 25.0 mi 1:23:20 3:20
8/29/2018 Bike   Tempo 20.0 mi 1:00:00 3:00
9/1/2018 Bike
Other
 Race 13.3 mi 37:12 2:48
9/3/2018 Bike   Tempo 5.0 mi 15:00 3:00
9/3/2018 Bike
Luce Line Golden Valley
 Tempo 6.0 mi 18:00 3:00
9/6/2018 Bike
Luce Line Golden Valley
 Tempo 7.0 mi 21:00 3:00
9/7/2018 Bike   Default 14.0 mi 45:00 3:13
9/8/2018 Bike
Other
 Long 50.0 mi 2:51:30 3:26
9/11/2018 Bike
River road
 Default 30.0 mi 1:37:00 3:14
9/15/2018 Bike   Long 57.8 mi 3:03:00 3:10
9/22/2018 Bike   Easy 13.5 mi 47:00 3:29
9/22/2018 Bike
Lakes
 Tempo 15.0 mi 46:00 3:04
9/22/2018 Bike
Lakes
 Tempo 17.4 mi 51:00 2:56
10/6/2018 Bike   Long 20.5 mi 1:01:25 3:00
10/6/2018 Bike   Long 13.4 mi 40:02 3:00
10/16/2018 Bike
Luce Line Golden Valley
 Default 7.0 mi 24:30 3:30
10/20/2018 Bike   Long 16.7 mi 50:00 3:00
10/20/2018 Bike   Long 24.2 mi 1:10:00 2:54
10/27/2018 Bike   Long 27.0 mi 1:30:00 3:20
11/4/2018 Bike
Other
 Default 17.0 mi 1:00:00 3:32
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