Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing JLarson's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
5/28/2017
Bike
Other
Long
60.1 mi
2:59:08
2:59
6/4/2017
Bike
Luce Line Golden Valley
Easy
16.0 mi
54:00
3:23
6/13/2017
Bike
Other
Easy
33.5 mi
6/17/2017
Bike
Luce Line Golden Valley
Easy
10.0 mi
37:00
3:42
6/18/2017
Bike
Lakes
Easy
19.0 mi
1:05:00
3:26
6/18/2017
Bike
Luce Line Golden Valley
Tempo
9.6 mi
29:37
3:06
6/18/2017
Bike
Luce Line Golden Valley
Tempo
8.8 mi
27:10
3:06
6/21/2017
Bike
Lakes
Easy
16.0 mi
52:15
3:16
7/4/2017
Bike
Other
Interval
39.6 mi
2:20:52
3:34
7/6/2017
Bike
River road
Tempo
14.2 mi
42:36
3:00
7/6/2017
Bike
cedar lake trail
Tempo
3.5 mi
11:50
3:23
7/8/2017
Bike
Luce Line Golden Valley
Tempo
10.8 mi
31:55
2:57
7/8/2017
Bike
Luce Line Golden Valley
Easy
6.3 mi
23:02
3:40
7/8/2017
Bike
River road
Tempo
11.2 mi
35:00
3:08
7/16/2017
Bike
Other
Race
6.6 mi
18:36
2:50
7/22/2017
Bike
Other
Long
52.0 mi
2:48:40
3:15
8/4/2017
Bike
Luce Line Golden Valley
Easy
18.5 mi
1:06:16
3:35
8/6/2017
Bike
Other
Tempo
40.4 mi
2:05:44
3:07
8/12/2017
Bike
cedar lake trail
Easy
22.1 mi
1:18:54
3:35
8/13/2017
Bike
Other
Race
13.5 mi
39:42
2:57
8/23/2017
Bike
Lakes
Easy
13.9 mi
48:46
3:31
8/26/2017
Bike
Other
Long
41.0 mi
2:05:00
3:03
8/28/2017
Bike
Ron Daws course
Hill
8.9 mi
29:20
3:18
9/2/2017
Bike
Ron Daws course
Race
13.3 mi
37:50
2:52
9/4/2017
Bike
Luce Line Golden Valley
Tempo
16.8 mi
55:41
3:19
9/9/2017
Bike
Luce Line Golden Valley
Easy
7.0 mi
27:00
3:52
9/16/2017
Bike
Other
Long
46.3 mi
2:19:00
3:00
10/3/2017
Bike
Other
Long
51.0 mi
2:25:26
2:52
10/17/2017
Bike
Longfellow
Easy
27.0 mi
1:29:00
3:18
10/25/2017
Bike
Other
Long
50.0 mi
2:25:04
2:55
11/5/2017
Bike
Other
Default
10.0 mi
35:00
3:30
11/10/2017
Bike
Other
Long
45.0 mi
2:15:29
3:01
11/24/2017
Bike
Other
Long
47.5 mi
2:23:18
3:02
12/8/2017
Bike
Other
Long
19.2 mi
1:00:01
3:08
12/8/2017
Bike
Other
Long
1.4 mi
4:13
2:56
12/8/2017
Bike
Other
Long
27.0 mi
1:20:51
3:00
12/9/2017
Bike
Other
Long
7.9 mi
30:03
3:48
12/10/2017
Bike
Other
Easy
10.5 mi
40:03
3:49
12/14/2017
Bike
Other
Easy
11.3 mi
40:02
3:33
12/15/2017
Bike
Other
Easy
11.7 mi
40:04
3:26
12/16/2017
Bike
Other
Easy
9.0 mi
30:03
3:21
12/30/2017
Bike
Easy
10.0 mi
30:10
3:01
1/1/2018
Bike
Easy
39.8 mi
2:00:02
3:01
1/1/2018
Bike
Easy
9.8 mi
30:03
3:04
1/21/2018
Bike
Other
Race
11.4 mi
30:00
2:38
2/2/2018
Bike
Other
Easy
8.9 mi
30:02
3:22
2/11/2018
Bike
Other
Easy
26.0 mi
1:30:01
3:28
2/11/2018
Bike
Other
Easy
8.8 mi
30:00
3:25
2/18/2018
Bike
Other
Easy
15.0 mi
1:00:01
4:01
3/9/2018
Bike
Other
Long
41.0 mi
2:00:08
2:56
3/9/2018
Bike
Other
Long
10.0 mi
30:02
3:01
3/17/2018
Bike
Other
Long
17.0 mi
1:00:03
3:32
3/18/2018
Bike
Other
Long
14.0 mi
1:00:01
4:18
3/23/2018
Bike
Other
Long
41.5 mi
2:00:01
2:54
4/12/2018
Bike
Long
41.5 mi
2:00:01
2:54
4/15/2018
Bike
Long
13.7 mi
1:00:01
4:24
4/25/2018
Bike
Long
36.3 mi
1:45:02
2:54
4/26/2018
Bike
Luce Line Golden Valley
Easy
19.0 mi
1:07:00
3:32
4/29/2018
Bike
River road
Easy
22.0 mi
1:15:00
3:25
5/17/2018
Bike
Lakes
Long
34.0 mi
2:00:00
3:32
5/19/2018
Bike
Easy
13.0 mi
45:40
3:31
5/26/2018
Bike
Other
Long
50.0 mi
2:35:00
3:06
5/28/2018
Bike
Lakes
Easy
11.0 mi
36:30
3:20
5/28/2018
Bike
Lakes
Easy
15.0 mi
49:00
3:16
6/3/2018
Bike
Default
12.6 mi
37:45
3:00
6/17/2018
Bike
Long
48.1 mi
2:35:50
3:15
6/20/2018
Bike
Easy
19.5 mi
1:10:00
3:36
6/24/2018
Bike
Long
40.1 mi
2:08:30
3:13
6/28/2018
Bike
Lakes
Tempo
25.0 mi
1:18:57
3:10
6/30/2018
Bike
River road
Long
39.0 mi
2:04:20
3:12
7/8/2018
Bike
Lakes
Default
21.5 mi
7/9/2018
Bike
Lakes
Easy
20.3 mi
1:07:37
3:20
7/14/2018
Bike
Race
28.7 mi
1:25:36
3:00
7/15/2018
Bike
cedar lake trail
Easy
15.0 mi
7/29/2018
Bike
Race
52.5 mi
2:56:25
3:22
8/4/2018
Bike
Easy
30.0 mi
2:10:00
4:20
8/12/2018
Bike
Lakes
Tempo
14.0 mi
45:00
3:13
8/12/2018
Bike
Lakes
Tempo
13.5 mi
43:00
3:12
8/17/2018
Bike
Tempo
21.2 mi
1:10:40
3:20
8/18/2018
Bike
Easy
21.5 mi
1:20:35
3:45
8/26/2018
Bike
Default
25.0 mi
1:23:20
3:20
8/29/2018
Bike
Tempo
20.0 mi
1:00:00
3:00
9/1/2018
Bike
Other
Race
13.3 mi
37:12
2:48
9/3/2018
Bike
Luce Line Golden Valley
Tempo
6.0 mi
18:00
3:00
9/3/2018
Bike
Tempo
5.0 mi
15:00
3:00
9/6/2018
Bike
Luce Line Golden Valley
Tempo
7.0 mi
21:00
3:00
9/7/2018
Bike
Default
14.0 mi
45:00
3:13
9/8/2018
Bike
Other
Long
50.0 mi
2:51:30
3:26
9/11/2018
Bike
River road
Default
30.0 mi
1:37:00
3:14
9/15/2018
Bike
Long
57.8 mi
3:03:00
3:10
9/22/2018
Bike
Easy
13.5 mi
47:00
3:29
9/22/2018
Bike
Lakes
Tempo
15.0 mi
46:00
3:04
9/22/2018
Bike
Lakes
Tempo
17.4 mi
51:00
2:56
10/6/2018
Bike
Long
13.4 mi
40:02
3:00
10/6/2018
Bike
Long
20.5 mi
1:01:25
3:00
10/16/2018
Bike
Luce Line Golden Valley
Default
7.0 mi
24:30
3:30
10/20/2018
Bike
Long
24.2 mi
1:10:00
2:54
10/20/2018
Bike
Long
16.7 mi
50:00
3:00
10/27/2018
Bike
Long
27.0 mi
1:30:00
3:20
11/4/2018
Bike
Other
Default
17.0 mi
1:00:00
3:32
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help