Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/20/2018 Bike   Long 24.2 mi 1:10:00 2:54
10/25/2017 Bike
Other
 Long 50.0 mi 2:25:04 2:55
10/23/2019 Bike   Long 27.6 mi 1:20:00 2:55
3/15/2023 Bike   Interval 11.0 mi 32:00 2:55
3/26/2021 Bike   Long 41.3 mi 2:00:01 2:55
9/3/2016 Bike
Ron Daws course
 Race 13.5 mi 39:16 2:55
12/4/2020 Bike   Long 25.8 mi 1:15:00 2:55
10/15/2019 Bike   Long 27.5 mi 1:20:00 2:55
4/12/2017 Bike
Other
 Long 48.0 mi 2:20:00 2:55
9/2/2019 Bike   Tempo 4.0 mi 11:45 2:56
2/10/2023 Bike   Interval 11.0 mi 32:00 2:56
9/28/2015 Bike
Medicine lake
 Tempo 9.5 mi 27:48 2:56
7/30/2016 Bike
Ron Daws course
 Tempo 9.2 mi 26:59 2:56
8/7/2022 Bike   Race 25.2 mi 1:13:41 2:56
12/8/2017 Bike
Other
 Long 1.4 mi 4:13 2:56
11/26/2023 Bike   Tempo 15.4 mi 45:06 2:56
5/10/2022 Bike
cedar lake trail
 Tempo 20.0 mi 58:37 2:56
9/22/2018 Bike
Lakes
 Tempo 17.4 mi 51:00 2:56
5/14/2022 Bike   Race 10.6 mi 30:56 2:56
3/9/2018 Bike
Other
 Long 41.0 mi 2:00:08 2:56
5/19/2020 Bike   Tempo 20.6 mi 1:00:24 2:57
9/9/2023 Bike   Race 56.0 mi 2:44:39 2:57
8/13/2017 Bike
Other
 Race 13.5 mi 39:42 2:57
7/8/2017 Bike
Luce Line Golden Valley
 Tempo 10.8 mi 31:55 2:57
6/20/2020 Bike   Long 46.3 mi 2:16:36 2:58
8/26/2015 Bike
Other
 Tempo 22.4 mi 1:06:01 2:58
11/9/2019 Bike   Long 33.9 mi 1:40:08 2:58
8/3/2019 Bike   Race 56.0 mi 2:45:17 2:58
9/13/2020 Bike   Race 18.4 mi 54:17 2:58
8/2/2014 Bike
cedar lake trail
 Tempo 6.2 mi 18:19 2:58
4/18/2020 Bike
Lakes
 Tempo 17.3 mi 51:14 2:58
7/30/2022 Bike   Long 50.0 mi 2:27:49 2:58
12/20/2020 Bike   Long 47.3 mi 2:20:02 2:58
12/9/2023 Bike   Default 15.2 mi 45:01 2:58
3/28/2020 Bike   Long 40.5 mi 2:00:00 2:58
10/26/2016 Bike
Other
 Long 48.0 mi 2:22:15 2:58
7/9/2016 Bike
Lakes
 Tempo 33.7 mi 1:40:03 2:58
9/20/2015 Bike
Other
 Race 12.5 mi 37:04 2:58
3/22/2024 Bike   Easy 15.4 mi 45:42 2:59
4/25/2020 Bike   Tempo 20.0 mi 59:23 2:59
11/9/2016 Bike
Other
 Long 47.0 mi 2:20:00 2:59
12/22/2016 Bike
Other
 Long 47.0 mi 2:20:00 2:59
2/5/2021 Bike   Long 47.5 mi 2:21:32 2:59
5/28/2017 Bike
Other
 Long 60.1 mi 2:59:08 2:59
4/26/2023 Bike
Medicine lake
 Tempo 10.3 mi 30:46 2:59
11/15/2015 Bike
cedar lake trail
 Tempo 6.4 mi 19:05 2:59
2/8/2024 Bike   Default 10.1 mi 30:00 2:59
3/25/2021 Bike   Easy 10.1 mi 30:01 3:00
10/26/2015 Bike
Medicine lake
 Tempo 9.2 mi 27:28 3:00
7/14/2018 Bike   Race 28.7 mi 1:25:36 3:00
11/29/2022 Bike   Easy 10.0 mi 30:00 3:00
2/2/2022 Bike   Easy 10.0 mi 30:01 3:00
3/14/2017 Bike
Other
 Long 42.1 mi 2:06:00 3:00
1/29/2022 Bike   Long 45.1 mi 2:15:00 3:00
3/30/2022 Bike   Easy 10.9 mi 32:38 3:00
3/4/2022 Bike   Long 40.1 mi 2:00:00 3:00
12/8/2017 Bike
Other
 Long 27.0 mi 1:20:51 3:00
7/22/2016 Bike
Other
 Race 1.2 km 2:14 3:00
10/6/2018 Bike   Long 20.5 mi 1:01:25 3:00
6/3/2018 Bike   Default 12.6 mi 37:45 3:00
11/8/2018 Bike   Long 10.1 mi 30:08 3:00
12/2/2023 Bike   Long 6.7 mi 20:00 3:00
10/6/2018 Bike   Long 13.4 mi 40:02 3:00
10/20/2018 Bike   Long 16.7 mi 50:00 3:00
9/16/2017 Bike
Other
 Long 46.3 mi 2:19:00 3:00
11/23/2018 Bike   Long 26.7 mi 1:20:00 3:00
11/23/2018 Bike   Long 13.3 mi 40:01 3:00
1/1/2019 Bike   Long 13.3 mi 40:01 3:00
10/15/2019 Bike   Long 13.3 mi 40:01 3:00
8/20/2014 Bike
Other
 Tempo 29.2 mi 1:27:36 3:00
9/9/2015 Bike
cedar lake trail
 Tempo 4.0 mi 12:00 3:00
10/3/2015 Bike
Other
 Tempo 5.0 mi 15:00 3:00
10/6/2015 Bike
Other
 Tempo 8.0 mi 24:00 3:00
3/1/2017 Bike
Other
 Long 50.0 mi 2:30:00 3:00
7/6/2017 Bike
River road
 Tempo 14.2 mi 42:36 3:00
8/29/2018 Bike   Tempo 20.0 mi 1:00:00 3:00
9/3/2018 Bike
Luce Line Golden Valley
 Tempo 6.0 mi 18:00 3:00
9/3/2018 Bike   Tempo 5.0 mi 15:00 3:00
9/6/2018 Bike
Luce Line Golden Valley
 Tempo 7.0 mi 21:00 3:00
11/8/2018 Bike   Long 30.0 mi 1:30:00 3:00
3/14/2019 Bike   Easy 10.0 mi 30:00 3:00
4/16/2019 Bike   Tempo 24.0 mi 1:12:00 3:00
1/26/2023 Bike   Easy 10.0 mi 30:00 3:00
3/21/2020 Bike   Long 26.7 mi 1:20:01 3:01
12/10/2023 Bike   Easy 13.3 mi 40:00 3:01
2/5/2019 Bike   Long 20.0 mi 1:00:01 3:01
3/21/2020 Bike   Long 20.0 mi 1:00:01 3:01
3/9/2018 Bike
Other
 Long 10.0 mi 30:02 3:01
8/26/2014 Bike   Tempo 19.3 mi 58:01 3:01
9/14/2014 Bike
Other
 Race 12.5 mi 37:38 3:01
11/10/2017 Bike
Other
 Long 45.0 mi 2:15:29 3:01
1/1/2018 Bike   Easy 39.8 mi 2:00:02 3:01
1/23/2021 Bike   Long 46.5 mi 2:20:00 3:01
2/22/2023 Bike   Interval 6.0 mi 18:00 3:01
12/30/2017 Bike   Easy 10.0 mi 30:10 3:01
11/24/2017 Bike
Other
 Long 47.5 mi 2:23:18 3:02
9/22/2019 Bike   Tempo 10.0 mi 30:15 3:02
12/9/2022 Bike   Long 44.0 mi 2:13:04 3:02
1/2/2021 Bike   Long 45.0 mi 2:16:09 3:02
4/13/2022 Bike   Long 44.6 mi 2:15:00 3:02
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