| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2009 |
Swim |
Jazero Ivanka |
Mixed |
1.4 km |
30:00 |
21:26 |
 |
| 7/24/2009 |
Run |
Random Route |
Interval |
9.0 km |
46:45 |
5:12 |
|
| 7/23/2009 |
Swim |
Jazero Ivanka |
FreeStyle |
800.0 m |
16:00 |
20:00 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
9.0 km |
50:30 |
5:37 |
|
| 7/22/2009 |
Bike |
Random Route |
Tempo |
60.0 km |
1:50:00 |
1:50 |
|
| 7/21/2009 |
Swim |
Jazero Ivanka |
FreeStyle |
1.6 km |
|
|
|
| 7/21/2009 |
Run |
Random Route |
Easy |
9.0 km |
|
|
|
| 7/19/2009 |
Run |
Random Route |
Long |
21.5 km |
2:06:30 |
5:54 |
|
| 7/17/2009 |
Run |
Random Route |
Hill |
11.5 km |
|
|
|
| 7/16/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:22:00 |
5:52 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:19:00 |
5:39 |
|
| 7/14/2009 |
Swim |
Jazero Ivanka |
FreeStyle |
800.0 m |
|
|
|
| 7/13/2009 |
Run |
Random Route |
Easy |
7.6 km |
|
|
|
| 7/12/2009 |
Run |
Random Route |
Easy |
18.0 km |
|
|
|
| 7/11/2009 |
Run |
Random Route |
Easy |
10.5 km |
|
|
|
| 7/10/2009 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 7/8/2009 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 7/7/2009 |
Bike |
Random Route |
Tempo |
50.0 km |
1:34:00 |
1:53 |
|
| 7/7/2009 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 7/6/2009 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 7/5/2009 |
Run |
Random Route |
Easy |
8.0 km |
48:15 |
6:02 |
|
| 7/4/2009 |
Run |
Random Route |
Long |
25.0 km |
2:29:00 |
5:58 |
|
| 7/2/2009 |
Bike |
Random Route |
Easy |
20.0 km |
38:30 |
1:56 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 7/1/2009 |
Swim |
Jazero Ivanka |
FreeStyle |
800.0 m |
17:50 |
22:18 |
|
| 6/30/2009 |
Run |
Random Route |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:20:45 |
5:47 |
|
| 6/27/2009 |
Bike |
Random Route |
Easy |
66.0 km |
2:42:00 |
2:28 |
|
| 6/26/2009 |
Run |
Random Route |
Easy |
8.0 km |
43:25 |
5:26 |
|
| 6/24/2009 |
Run |
Random Route |
Easy |
10.8 km |
50:20 |
4:40 |
|
| 6/21/2009 |
Bike |
|
Easy |
35.0 km |
1:11:00 |
2:02 |
|
| 6/19/2009 |
Run |
Random Route |
Easy |
10.0 km |
50:20 |
5:02 |
|
| 6/18/2009 |
Run |
Random Route |
Easy |
10.0 km |
50:50 |
5:05 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
10.0 km |
49:30 |
4:57 |
|
| 6/16/2009 |
Bike |
|
Easy |
22.0 km |
50:00 |
2:17 |
|
| 6/14/2009 |
Bike |
|
Easy |
30.0 km |
2:00:00 |
4:00 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
10.0 km |
46:30 |
4:39 |
|
| 6/9/2009 |
Run |
Random Route |
Easy |
10.0 km |
47:50 |
4:47 |
|
| 6/8/2009 |
Bike |
|
Easy |
2.0 km |
5:30 |
2:45 |
|
| 6/8/2009 |
Bike |
|
Tempo |
15.0 km |
29:30 |
1:58 |
|
| 6/5/2009 |
Swim |
Random Route |
FreeStyle |
1.8 km |
38:12 |
21:14 |
|
| 6/5/2009 |
Swim |
Random Route |
Mixed |
500.0 m |
13:15 |
26:30 |
|
| 6/4/2009 |
Run |
Random Route |
Interval |
10.0 km |
50:45 |
5:05 |
|
| 6/2/2009 |
Bike |
|
Tempo |
25.0 km |
1:00:00 |
2:24 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
10.0 km |
53:45 |
5:23 |
|
| 5/29/2009 |
Swim |
Random Route |
Mixed |
700.0 m |
30:00 |
42:52 |
|
| 5/29/2009 |
Swim |
Random Route |
FreeStyle |
500.0 m |
10:03 |
20:06 |
|
| 5/27/2009 |
Swim |
Random Route |
FreeStyle |
1.2 km |
30:00 |
25:00 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
12.0 km |
1:09:10 |
5:46 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
8.6 km |
48:30 |
5:39 |
|
| 5/25/2009 |
Swim |
Random Route |
FreeStyle |
1.0 km |
21:55 |
21:55 |
|
| 5/25/2009 |
Swim |
Random Route |
Mixed |
300.0 m |
8:00 |
26:40 |
|
| 5/24/2009 |
Bike |
|
Easy |
32.0 km |
1:50:00 |
3:27 |
|
| 5/23/2009 |
Swim |
Random Route |
FreeStyle |
750.0 m |
15:55 |
21:14 |
|
| 5/23/2009 |
Bike |
|
Easy |
22.0 km |
59:51 |
2:44 |
|
| 5/23/2009 |
Run |
Random Route |
Race |
5.0 km |
20:40 |
4:08 |
|
| 5/15/2009 |
Run |
Random Route |
Easy |
8.5 km |
40:30 |
4:46 |
|
| 5/14/2009 |
Swim |
Random Route |
FreeStyle |
750.0 m |
14:50 |
19:47 |
|
| 5/14/2009 |
Swim |
Random Route |
Mixed |
250.0 m |
5:00 |
20:00 |
|
| 5/13/2009 |
Run |
Random Route |
Easy |
7.0 km |
36:00 |
5:09 |
|
| 5/11/2009 |
Swim |
|
Mixed |
1700.0 m |
48:12 |
28:22 |
|
| 5/10/2009 |
Bike |
|
Easy |
38.0 km |
2:15:00 |
3:34 |
|
| 5/7/2009 |
Run |
Random Route |
Tempo |
8.8 km |
41:00 |
4:40 |
|
| 5/7/2009 |
Swim |
Random Route |
FreeStyle |
2.0 km |
41:00 |
20:30 |
|
| 5/6/2009 |
Bike |
|
Tempo |
20.0 km |
43:00 |
2:09 |
|
| 5/5/2009 |
Swim |
Random Route |
FreeStyle |
400.0 m |
8:10 |
20:25 |
|
| 5/5/2009 |
Swim |
Random Route |
Mixed |
800.0 m |
20:00 |
25:00 |
|
| 4/29/2009 |
Swim |
Random Route |
Mixed |
1800.0 m |
45:00 |
25:00 |
|
| 4/26/2009 |
Run |
Random Route |
Long |
26.5 km |
2:41:00 |
6:05 |
|
| 4/24/2009 |
Swim |
Random Route |
FreeStyle |
750.0 m |
14:50 |
19:47 |
|
| 4/24/2009 |
Swim |
Random Route |
Mixed |
650.0 m |
15:00 |
23:05 |
|
| 4/23/2009 |
Bike |
|
Tempo |
20.0 km |
41:50 |
2:06 |
|
| 4/20/2009 |
Swim |
Random Route |
Mixed |
1.5 km |
36:33 |
24:22 |
|
| 4/18/2009 |
Run |
Random Route |
Race |
7.0 km |
30:53 |
4:25 |
|
| 4/16/2009 |
Swim |
Random Route |
Mixed |
1.7 km |
41:40 |
24:31 |
|
| 4/15/2009 |
Run |
Random Route |
Easy |
8.5 km |
46:38 |
5:30 |
|
| 4/15/2009 |
Run |
Random Route |
Interval |
8.5 km |
40:55 |
4:49 |
|
| 4/14/2009 |
Bike |
|
Easy |
23.3 km |
1:01:00 |
2:38 |
|
| 4/14/2009 |
Swim |
Random Route |
FreeStyle |
750.0 m |
16:05 |
21:27 |
|
| 4/14/2009 |
Swim |
Random Route |
Mixed |
450.0 m |
11:00 |
24:27 |
|
| 4/12/2009 |
Run |
Random Route |
Easy |
3.0 km |
16:40 |
5:34 |
|
| 4/12/2009 |
Run |
Random Route |
Tempo |
6.0 km |
25:54 |
4:19 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
3.0 km |
17:21 |
5:47 |
|
| 4/10/2009 |
Run |
Random Route |
Tempo |
2.0 km |
8:50 |
4:25 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
3.3 km |
24:45 |
7:30 |
|
| 4/9/2009 |
Swim |
|
FreeStyle |
750.0 m |
16:00 |
21:20 |
|
| 4/9/2009 |
Swim |
Random Route |
Mixed |
450.0 m |
15:00 |
33:20 |
|
| 4/7/2009 |
Run |
Random Route |
Easy |
13.0 km |
1:07:20 |
5:11 |
|
| 4/7/2009 |
Swim |
|
FreeStyle |
750.0 m |
16:20 |
21:47 |
|
| 4/7/2009 |
Swim |
|
Mixed |
350.0 m |
15:00 |
42:52 |
|
| 4/6/2009 |
Run |
Random Route |
Tempo |
10.0 km |
46:15 |
4:38 |
|
| 4/2/2009 |
Bike |
|
Easy |
5.0 km |
12:15 |
2:27 |
|
| 4/1/2009 |
Swim |
|
FreeStyle |
500.0 m |
11:00 |
22:00 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
6.0 km |
36:30 |
6:05 |
|
| 4/1/2009 |
Swim |
|
Mixed |
500.0 m |
20:00 |
40:00 |
|
| 3/31/2009 |
Run |
Random Route |
Tempo |
13.0 km |
1:03:57 |
4:56 |
|
| 3/26/2009 |
Run |
Random Route |
Easy |
8.0 km |
44:00 |
5:30 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
6.0 km |
27:18 |
4:33 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
9.0 km |
59:00 |
6:34 |
|
| 3/15/2009 |
Run |
Random Route |
Easy |
10.0 km |
53:30 |
5:21 |
|
|