| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2010 |
Bike |
Random Route |
Hill |
7.0 km |
|
|
 |
| 1/7/2010 |
Run |
Random Route |
Hill |
5.0 km |
|
|
|
| 1/7/2010 |
Bike |
Random Route |
Hill |
8.5 km |
|
|
|
| 1/5/2010 |
Run |
Zelezna Studnicka 10 training |
Easy |
10.0 km |
|
|
|
| 1/2/2010 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 12/22/2009 |
Run |
Zelezna Studnicka 10 training |
Easy |
10.0 km |
|
|
|
| 12/9/2009 |
Run |
Latky - 2 luky |
Hill |
6.5 km |
|
|
|
| 12/7/2009 |
Run |
Latky - 2 luky |
Hill |
6.5 km |
|
|
|
| 12/6/2009 |
Run |
Chata Bykovo |
Hill |
7.2 km |
|
|
|
| 12/3/2009 |
Run |
Ivanka letisko 10.3 |
Easy |
10.3 km |
|
|
|
| 12/1/2009 |
Run |
Zalezna studnicka 14km |
Easy |
14.3 km |
|
|
|
| 11/29/2009 |
Run |
Lesopark po 2. vyhladnu |
Easy |
11.3 km |
|
|
|
| 11/28/2009 |
Swim |
|
Mixed |
1850.0 m |
|
|
|
| 11/27/2009 |
Run |
Random Route |
Easy |
8.0 km |
|
|
|
| 11/25/2009 |
Swim |
Random Route |
Mixed |
1.5 km |
|
|
|
| 11/24/2009 |
Run |
Zalezna studnicka 14km |
Easy |
14.3 km |
|
|
|
| 11/20/2009 |
Swim |
Random Route |
FreeStyle |
2150.0 m |
41:04 |
19:07 |
|
| 11/18/2009 |
Swim |
Random Route |
FreeStyle |
1900.0 m |
47:25 |
24:58 |
|
| 11/16/2009 |
Swim |
Random Route |
FreeStyle |
2250.0 m |
42:31 |
18:54 |
|
| 11/16/2009 |
Swim |
Random Route |
Mixed |
150.0 m |
|
|
|
| 11/15/2009 |
Swim |
Random Route |
Mixed |
850.0 m |
17:17 |
20:20 |
|
| 11/13/2009 |
Swim |
Random Route |
Mixed |
250.0 m |
|
|
|
| 11/13/2009 |
Swim |
Random Route |
FreeStyle |
750.0 m |
14:54 |
19:52 |
|
| 11/13/2009 |
Swim |
Random Route |
Mixed |
300.0 m |
|
|
|
| 11/11/2009 |
Swim |
Random Route |
FreeStyle |
2000.0 m |
41:41 |
20:51 |
|
| 11/8/2009 |
Swim |
Random Route |
Mixed |
450.0 m |
|
|
|
| 11/8/2009 |
Swim |
Random Route |
Mixed |
800.0 m |
|
|
|
| 11/8/2009 |
Swim |
Random Route |
FreeStyle |
600.0 m |
10:21 |
17:15 |
|
| 11/7/2009 |
Run |
Ivanka letisko 10.3 |
Easy |
10.3 km |
1:01:05 |
5:56 |
|
| 11/6/2009 |
Swim |
Random Route |
FreeStyle |
300.0 m |
5:40 |
18:54 |
|
| 11/6/2009 |
Swim |
Random Route |
FreeStyle |
300.0 m |
6:02 |
20:07 |
|
| 11/6/2009 |
Swim |
Random Route |
Mixed |
300.0 m |
5:53 |
19:37 |
|
| 11/6/2009 |
Swim |
Random Route |
FreeStyle |
300.0 m |
5:54 |
19:40 |
|
| 11/6/2009 |
Swim |
Random Route |
Mixed |
300.0 m |
|
|
|
| 11/5/2009 |
Run |
Zelezna Studnicka 10 training |
Easy |
10.0 km |
50:55 |
5:06 |
|
| 11/5/2009 |
Swim |
Random Route |
FreeStyle |
1.4 km |
29:15 |
20:54 |
|
| 11/5/2009 |
Swim |
Random Route |
Mixed |
400.0 m |
|
|
|
| 11/3/2009 |
Run |
zelezna studnicka 9 |
Easy |
9.0 km |
|
|
|
| 11/1/2009 |
Run |
Random Route |
Fartlek |
11.0 km |
|
|
|
| 10/31/2009 |
Swim |
Random Route |
FreeStyle |
1.6 km |
|
|
|
| 10/31/2009 |
Swim |
Random Route |
FreeStyle |
100.0 m |
1:30 |
15:00 |
|
| 10/30/2009 |
Run |
Zelezna Studnicka 10 |
Easy |
10.0 km |
|
|
|
| 10/29/2009 |
Run |
K letisku 8.5km |
Easy |
8.5 km |
43:36 |
5:08 |
|
| 10/28/2009 |
Swim |
Random Route |
FreeStyle |
1.6 km |
|
|
|
| 10/27/2009 |
Run |
K letisku 8.5km |
Easy |
8.5 km |
45:50 |
5:24 |
|
| 10/25/2009 |
Swim |
Random Route |
FreeStyle |
100.0 m |
1:27 |
14:30 |
|
| 10/25/2009 |
Swim |
Random Route |
Mixed |
400.0 m |
|
|
|
| 10/24/2009 |
Run |
Random Route |
Race |
10.4 km |
43:45 |
4:14 |
|
| 10/23/2009 |
Swim |
Random Route |
Breast Stroke |
1.0 km |
|
|
|
| 10/22/2009 |
Run |
Random Route |
Easy |
7.0 km |
35:55 |
5:08 |
|
| 10/20/2009 |
Run |
Random Route |
Easy |
1.4 km |
9:30 |
7:03 |
|
| 10/20/2009 |
Run |
Random Route |
Tempo |
5.7 km |
25:15 |
4:29 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
7.0 km |
|
|
|
| 10/17/2009 |
Run |
Random Route |
Easy |
10.0 km |
|
|
|
| 10/14/2009 |
Run |
Random Route |
Easy |
6.0 km |
|
|
|
| 10/12/2009 |
Weights |
|
|
|
|
|
|
| 10/10/2009 |
Run |
Random Route |
Easy |
5.0 km |
|
|
|
| 10/9/2009 |
Swim |
Random Route |
Mixed |
700.0 m |
|
|
|
| 10/8/2009 |
Run |
Random Route |
Easy |
1.0 km |
|
|
|
| 10/4/2009 |
Run |
Random Route |
Race |
42195.0 m |
4:27:00 |
6:20 |
|
| 9/30/2009 |
Run |
Random Route |
Easy |
4.5 km |
30:00 |
6:40 |
|
| 9/29/2009 |
Swim |
Jazero Ivanka |
Mixed |
600.0 m |
|
|
|
| 9/28/2009 |
Run |
Random Route |
Easy |
8.5 km |
56:50 |
6:42 |
|
| 9/26/2009 |
Run |
|
Hill |
6.0 km |
|
|
|
| 9/22/2009 |
Run |
Random Route |
Easy |
14.0 km |
1:16:00 |
5:26 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
4.0 km |
|
|
|
| 9/15/2009 |
Run |
Random Route |
Long |
25.5 km |
|
|
|
| 9/12/2009 |
Run |
Random Route |
Easy |
11.5 km |
|
|
|
| 9/9/2009 |
Run |
Random Route |
Long |
21.0 km |
1:41:40 |
4:51 |
|
| 9/6/2009 |
Run |
Random Route |
Hill |
6.0 km |
|
|
|
| 9/3/2009 |
Run |
Random Route |
Long |
21.0 km |
1:51:45 |
5:20 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
4.2 km |
|
|
|
| 9/1/2009 |
Run |
Ivanka>Vrakuna>Most Pri Bratislave >Ivanka |
Easy |
15.5 km |
1:27:30 |
5:39 |
|
| 8/30/2009 |
Run |
Random Route |
Race |
4.5 km |
19:30 |
4:20 |
|
| 8/30/2009 |
Bike |
Random Route |
Race |
20.0 km |
34:30 |
1:44 |
|
| 8/30/2009 |
Swim |
Jazero Ivanka |
FreeStyle |
750.0 m |
18:45 |
25:00 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
4.2 km |
27:40 |
6:36 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
9.0 km |
49:10 |
5:28 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
9.0 km |
48:30 |
5:24 |
|
| 8/21/2009 |
Run |
Random Route |
Hill |
6.0 km |
37:15 |
6:13 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
5.5 km |
31:40 |
5:46 |
|
| 8/15/2009 |
Run |
Random Route |
Race |
5.0 km |
22:00 |
4:24 |
|
| 8/15/2009 |
Bike |
Random Route |
Easy |
20.0 km |
34:51 |
1:45 |
|
| 8/15/2009 |
Swim |
Jazero Ivanka |
FreeStyle |
750.0 m |
16:23 |
21:51 |
|
| 8/13/2009 |
Run |
Random Route |
Easy |
4.2 km |
28:10 |
6:43 |
|
| 8/12/2009 |
Bike |
Random Route |
Easy |
24.0 km |
|
|
|
| 8/12/2009 |
Run |
Random Route |
Easy |
9.0 km |
47:00 |
5:14 |
|
| 8/10/2009 |
Run |
Random Route |
Easy |
9.0 km |
49:50 |
5:33 |
|
| 8/6/2009 |
Bike |
Random Route |
Easy |
61.8 km |
2:04:15 |
2:01 |
|
| 8/4/2009 |
Run |
Random Route |
Easy |
10.0 km |
56:30 |
5:39 |
|
| 8/3/2009 |
Swim |
Jazero Ivanka |
FreeStyle |
800.0 m |
17:00 |
21:15 |
|
| 8/2/2009 |
Run |
Random Route |
Long |
28.0 km |
2:48:00 |
6:00 |
|
| 8/1/2009 |
Bike |
Random Route |
Easy |
20.0 km |
2:00:00 |
6:00 |
|
| 7/31/2009 |
Run |
Random Route |
Easy |
10.0 km |
56:15 |
5:38 |
|
| 7/30/2009 |
Bike |
Random Route |
Tempo |
10.0 km |
18:00 |
1:48 |
|
| 7/30/2009 |
Run |
Random Route |
Easy |
10.0 km |
52:30 |
5:15 |
|
| 7/29/2009 |
Swim |
Jazero Ivanka |
FreeStyle |
800.0 m |
17:40 |
22:05 |
|
| 7/28/2009 |
Run |
Random Route |
Interval |
20.5 km |
1:40:10 |
4:54 |
|
| 7/27/2009 |
Swim |
Jazero Ivanka |
FreeStyle |
700.0 m |
13:40 |
19:32 |
|
| 7/25/2009 |
Run |
Random Route |
Interval |
10.0 km |
49:30 |
4:57 |
|