Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/24/2016 Run Zuberec Easy 11.7 km     7/28/2016 Run   Easy 6.0 km     9/12/2016 Run Home Lap Easy 6.5 km     9/14/2016 Run Home Lap Easy 6.5 km     9/20/2016 Run Home Lap Easy 6.5 km     9/22/2016 Run Home Lap Easy 6.5 km     9/26/2016 Run Home Lap Easy 6.4 km     9/27/2016 Run Home Lap Easy 7.5 km     10/16/2016 Run Home Lap Easy 11.5 km     4/2/2017 Run Home Lap Easy 6.5 km     4/4/2017 Run   Easy 6.0 km     4/5/2017 Run Home Lap Easy 6.5 km     4/7/2017 Run   Easy 7.0 km     4/8/2017 Run   Easy 6.0 km     4/9/2017 Run Home Lap Easy 8.5 km     4/11/2017 Run   Easy 10.0 km     4/12/2017 Run   Interval 5.0 km     4/13/2017 Run   Easy 12.0 km     4/15/2017 Run Home Lap Easy 10.5 km     4/16/2017 Run Home Lap Easy 11.5 km     4/17/2017 Run   Easy 6.5 km     4/19/2017 Run   Easy 10.0 km     4/20/2017 Run   Easy 7.0 km     4/21/2017 Run   Easy 6.0 km     4/22/2017 Run Home Lap Easy 11.5 km     4/25/2017 Run   Easy 4.0 km     4/26/2017 Run   Easy 5.0 km     4/27/2017 Run   Easy 5.0 km     4/29/2017 Run Home Lap Easy 16.5 km     5/1/2017 Run Home Lap Easy 16.5 km     5/3/2017 Run   Easy 11.0 km     5/6/2017 Run   Easy 9.0 km     5/10/2017 Run Home Lap Easy 16.5 km     5/13/2017 Run Home Lap Easy 8.0 km     5/18/2017 Run   Easy 5.0 km     10/5/2017 Run   Easy 8.0 km     10/8/2017 Run   Easy 11.0 km     4/18/2018 Run Home Lap Easy 6.5 km     4/19/2018 Run Home Lap Easy 6.5 km     4/20/2018 Bike   Easy 30.0 km     4/21/2018 Run Home Lap Easy 6.5 km     4/24/2018 Run Home Lap Easy 6.5 km     4/24/2018 Bike   Easy 30.0 km     4/25/2018 Bike   Easy 30.0 km     8/30/2009 Bike Random Route Race 20.0 km 34:30 1:44 8/15/2009 Bike Random Route Easy 20.0 km 34:51 1:45 7/30/2009 Bike Random Route Tempo 10.0 km 18:00 1:48 7/22/2009 Bike Random Route Tempo 60.0 km 1:50:00 1:50 7/7/2009 Bike Random Route Tempo 50.0 km 1:34:00 1:53 7/2/2009 Bike Random Route Easy 20.0 km 38:30 1:56 6/8/2009 Bike   Tempo 15.0 km 29:30 1:58 1/14/2010 Bike Random Route Interval 10.0 km 20:00 2:00 8/6/2009 Bike Random Route Easy 61.8 km 2:04:15 2:01 6/21/2009 Bike   Easy 35.0 km 1:11:00 2:02 4/23/2009 Bike   Tempo 20.0 km 41:50 2:06 5/6/2009 Bike   Tempo 20.0 km 43:00 2:09 3/10/2009 Bike   Easy 6.0 km 13:00 2:10 2/4/2009 Bike   Interval 11.0 km 24:20 2:13 3/11/2009 Bike   Easy 20.0 km 44:15 2:13 6/16/2009 Bike   Easy 22.0 km 50:00 2:17 6/2/2009 Bike   Tempo 25.0 km 1:00:00 2:24 4/2/2009 Bike   Easy 5.0 km 12:15 2:27 6/27/2009 Bike Random Route Easy 66.0 km 2:42:00 2:28 4/14/2009 Bike   Easy 23.3 km 1:01:00 2:38 5/23/2009 Bike   Easy 22.0 km 59:51 2:44 6/8/2009 Bike   Easy 2.0 km 5:30 2:45 5/24/2009 Bike   Easy 32.0 km 1:50:00 3:27 5/10/2009 Bike   Easy 38.0 km 2:15:00 3:34 9/9/2008 Bike   Easy 15.0 km 1:00:00 4:00 6/14/2009 Bike   Easy 30.0 km 2:00:00 4:00 11/14/2008 Run Random Route Fartlek 6.0 km 24:30 4:05 5/23/2009 Run Random Route Race 5.0 km 20:40 4:08 10/24/2009 Run Random Route Race 10.4 km 43:45 4:14 4/12/2009 Run Random Route Tempo 6.0 km 25:54 4:19 8/30/2009 Run Random Route Race 4.5 km 19:30 4:20 8/15/2009 Run Random Route Race 5.0 km 22:00 4:24 4/18/2009 Run Random Route Race 7.0 km 30:53 4:25 4/10/2009 Run Random Route Tempo 2.0 km 8:50 4:25 11/11/2008 Run Random Route Tempo 8.2 km 36:26 4:27 10/31/2008 Run Random Route Tempo 5.0 km 22:15 4:27 10/20/2009 Run Random Route Tempo 5.7 km 25:15 4:29 3/25/2009 Run Random Route Easy 6.0 km 27:18 4:33 4/6/2009 Run Random Route Tempo 10.0 km 46:15 4:38 6/12/2009 Run Random Route Easy 10.0 km 46:30 4:39 5/7/2009 Run Random Route Tempo 8.8 km 41:00 4:40 10/26/2008 Run Random Route Race 16.4 km 1:16:25 4:40 6/24/2009 Run Random Route Easy 10.8 km 50:20 4:40 1/28/2009 Run Random Route Tempo 10.0 km 46:50 4:41 9/19/2008 Run Random Route Tempo 5.0 km 23:40 4:44 5/15/2009 Run Random Route Easy 8.5 km 40:30 4:46 2/1/2009 Bike   Hill 23.0 km 1:50:00 4:47 6/9/2009 Run Random Route Easy 10.0 km 47:50 4:47 4/15/2009 Run Random Route Interval 8.5 km 40:55 4:49 9/9/2009 Run Random Route Long 21.0 km 1:41:40 4:51 1/31/2009 Run Random Route Tempo 13.0 km 1:03:15 4:52 1/30/2009 Run Random Route Tempo 13.0 km 1:03:20 4:53 1/27/2009 Run Random Route Easy 10.0 km 48:45 4:53 7/28/2009 Run Random Route Interval 20.5 km 1:40:10 4:54 10/1/2017 Run   Race 21.1 km 1:43:22 4:54 10/11/2008 Run Random Route Race 9500.0 m 46:33 4:54