Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
10/18/2016 Run   Default 5.1 km 28:48 5:39
6/6/2019 Run   Default 5.5 km 30:47 5:39
10/17/2017 Run   Default 5.0 km 28:17 5:39
6/17/2010 Run
Croxteth Park 5.9 mile
 Easy 5.9 mi 53:30 5:39
5/3/2019 Run   Default 5.5 km 30:46 5:39
6/25/2019 Run   Default 5.4 km 30:29 5:39
11/12/2019 Run   Default 5.4 km 30:14 5:38
3/12/2010 Run
Aintree 8 mile loop
 Long 7.9 mi 1:11:27 5:39
7/14/2019 Run   Default 5.3 km 30:05 5:39
2/28/2017 Run   Default 5.2 km 29:21 5:39
9/19/2017 Run   Default 5.0 km 28:21 5:39
12/12/2017 Run   Default 5.0 km 28:13 5:38
6/21/2019 Run   Default 5.4 km 30:05 5:38
1/13/2020 Run   Default 5.4 km 30:09 5:38
12/11/2017 Run   Default 5.1 km 28:31 5:38
6/23/2020 Run   Default 7.3 km 40:46 5:38
12/3/2019 Run   Default 5.0 km 27:52 5:38
5/4/2017 Run   Default 5.1 km 28:24 5:38
2/25/2020 Run   Default 5.6 km 31:15 5:38
7/4/2019 Run   Default 5.4 km 30:20 5:37
11/11/2016 Run   Default 5.1 km 28:33 5:38
1/31/2019 Run   Default 5.4 km 30:05 5:37
8/21/2019 Run   Default 5.4 km 30:02 5:37
4/1/2014 Run
Croxteth Park 5 mile
 Easy 5.0 mi 45:11 5:37
12/6/2019 Run   Default 5.4 km 30:12 5:37
6/22/2017 Run   Default 5.2 km 29:10 5:37
4/1/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 45:09 5:37
2/26/2020 Run   Default 5.4 km 30:04 5:37
6/29/2020 Run   Default 5.4 km 30:04 5:37
6/4/2017 Run   Default 6.0 km 33:42 5:37
7/23/2018 Run   Default 2.1 km 11:30 5:37
9/13/2018 Run   Default 5.0 km 28:05 5:37
1/6/2020 Run   Default 5.4 km 30:07 5:37
3/4/2020 Run   Default 5.4 km 30:13 5:37
3/22/2020 Run   Default 5.4 km 30:02 5:37
2/19/2019 Run   Default 5.4 km 30:05 5:37
9/28/2017 Run   Default 5.1 km 28:22 5:36
10/12/2017 Run   Default 5.0 km 28:08 5:36
5/7/2020 Run   Default 5.4 km 30:23 5:36
4/1/2017 Run   Default 5.1 km 28:30 5:36
11/17/2019 Run   Default 5.5 km 30:27 5:36
11/20/2019 Run   Default 5.4 km 30:02 5:36
3/14/2016 Run   Default 5.0 km 28:09 5:36
9/20/2019 Run   Default 5.5 km 30:31 5:36
5/1/2017 Run   Default 5.5 km 30:49 5:36
7/8/2020 Run   Default 5.4 km 30:01 5:36
3/19/2017 Run   Default 5.3 km 29:23 5:36
2/21/2020 Run   Default 5.4 km 30:07 5:36
7/8/2018 Run   Default 5.0 km 27:59 5:36
10/13/2017 Run   Default 5.0 km 27:57 5:35
2/20/2017 Run   Default 5.3 km 29:36 5:35
12/12/2016 Run   Default 5.1 km 28:16 5:35
4/29/2020 Run   Default 5.4 km 30:02 5:35
2/17/2017 Run   Default 5.0 km 27:56 5:35
8/7/2017 Run   Default 5.0 km 27:55 5:35
8/1/2017 Run   Default 5.2 km 28:50 5:35
4/26/2019 Run   Default 5.4 km 30:12 5:34
7/7/2017 Run   Default 5.2 km 28:42 5:34
9/25/2016 Run   Default 5.5 km 30:34 5:34
1/25/2017 Run   Default 5.1 km 28:18 5:34
4/18/2020 Run   Default 5.4 km 30:02 5:34
4/22/2020 Run   Default 5.5 km 30:20 5:34
7/2/2019 Run   Default 5.5 km 30:18 5:34
9/7/2018 Run   Default 5.0 km 27:49 5:34
7/10/2018 Run   Default 5.0 km 27:57 5:33
1/19/2018 Run   Default 5.1 km 28:13 5:34
7/24/2019 Run   Default 5.4 km 30:08 5:33
8/27/2017 Run   Default 5.0 km 27:57 5:33
5/31/2018 Run   Default 5.1 km 28:04 5:33
1/12/2017 Run   Default 5.0 km 27:46 5:33
8/9/2017 Run   Default 5.0 km 27:51 5:33
9/18/2019 Run   Default 5.4 km 30:06 5:33
9/10/2017 Run   Default 5.6 km 30:52 5:33
2/2/2020 Run   Default 5.4 km 30:04 5:33
3/2/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 36:00 5:33
7/20/2016 Run   Default 5.0 km 27:45 5:33
9/23/2016 Run   Default 5.0 km 27:43 5:32
12/2/2016 Run   Default 5.0 km 27:46 5:32
6/20/2017 Run   Default 5.1 km 28:25 5:32
9/16/2018 Run   Default 5.0 km 27:52 5:32
4/1/2016 Run   Default 10.0 km 55:19 5:32
11/29/2016 Run   Default 5.5 km 30:33 5:32
7/24/2017 Run   Default 5.2 km 28:58 5:32
4/7/2017 Run   Default 5.0 km 27:42 5:32
11/27/2016 Run   Default 5.5 km 30:05 5:32
8/28/2019 Run   Default 5.4 km 30:02 5:32
5/7/2019 Run   Default 5.5 km 30:12 5:32
7/16/2019 Run   Default 5.4 km 30:02 5:32
12/16/2016 Run   Default 5.0 km 27:42 5:31
12/23/2016 Run   Default 5.2 km 28:29 5:32
9/2/2017 Run   Default 5.0 km 27:48 5:31
10/3/2020 Run   Default 5.5 km 30:08 5:32
12/26/2019 Run   Default 6.6 km 36:18 5:31
8/4/2016 Run   Default 5.0 km 27:36 5:32
1/21/2019 Run   Default 5.5 km 30:25 5:31
11/15/2019 Run   Default 5.5 km 30:07 5:31
10/1/2016 Run   Default 5.5 km 30:10 5:31
4/16/2020 Run   Default 5.5 km 30:06 5:31
11/1/2016 Run   Default 5.4 km 29:34 5:31
1/21/2020 Run   Default 5.5 km 30:05 5:31
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help