Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/29/2016 Run   Default   0:04  
3/18/2020 Run   Default 0.3 km 1:32 5:56
11/8/2017 Run   Default 0.4 km 2:01 4:41
2/14/2018 Run   Default 0.5 km 2:23 4:42
10/21/2020 Walk   Default 0.2 km 2:26 16:12
3/28/2019 Run   Default 0.1 km 3:30 1:10:00
4/17/2018 Run   Default 2.0 km 9:39 4:47
2/2/2019 Run   Default 1.4 km 10:02 7:02
7/23/2018 Run   Default 2.2 km 10:37 4:55
7/23/2018 Run   Default 2.1 km 11:30 5:37
1/21/2012 Run
Gym OUTWARD 1.5 mile
 Easy 1.5 mi 11:35 4:48
1/28/2012 Run
Gym OUTWARD 1.5 mile
 Easy 1.5 mi 11:46 4:53
6/29/2018 Run   Default 2.3 km 11:56 5:13
11/12/2011 Run
Gym OUTWARD 1.5 mile
 Easy 1.5 mi 11:58 4:58
10/31/2011 Run
Gym OUTWARD 1.5 mile
 Easy 1.5 mi 12:03 5:00
6/29/2018 Run   Default 2.0 km 12:05 5:58
4/17/2018 Run   Default 2.3 km 12:26 5:31
12/4/2015 Run   Default 2.3 km 13:32 5:57
1/28/2012 Run
Gym INWARD 1.5 mile
 Easy 1.5 mi 13:46 5:43
1/21/2012 Run
Gym INWARD 1.5 mile
 Easy 1.5 mi 13:49 5:44
11/12/2011 Run
Gym INWARD 1.5 mile
 Easy 1.5 mi 13:50 5:44
10/31/2011 Run
Gym INWARD 1.5 mile
 Easy 1.5 mi 14:49 6:09
10/15/2016 Run   Default 3.3 km 17:07 5:16
10/15/2016 Run   Default 3.0 km 17:22 5:47
6/1/2010 Row   Easy 5.0 km 18:55 3:47
9/17/2010 Row   Easy 5.0 km 18:55 3:47
9/9/2010 Row   Easy 5.0 mi 18:59 2:22
8/10/2017 Row   Easy 5.0 km 19:06 3:50
5/7/2010 Row   Easy 5.0 km 19:12 3:51
5/24/2010 Row   Easy 5.0 km 19:15 3:51
9/11/2010 Row   Easy 5.0 km 19:15 3:51
9/14/2010 Row   Easy 5.0 km 19:15 3:51
5/4/2010 Row   Easy 5.0 km 19:16 3:52
8/4/2017 Row   Easy 5.0 km 19:22 3:53
4/30/2010 Row   Easy 5.0 km 19:24 3:53
5/12/2010 Row   Easy 5.0 km 19:26 3:54
4/25/2010 Row   Easy 5.0 km 19:27 3:54
9/6/2010 Row   Easy 5.0 km 19:29 3:54
9/27/2010 Row   Easy 5.0 km 19:29 3:54
7/16/2010 Row   Easy 5.0 km 19:31 3:55
3/28/2010 Row   Easy 5.0 km 19:35 3:55
8/30/2010 Row   Easy 5.0 km 19:38 3:56
6/30/2010 Row   Easy 5.0 km 19:44 3:57
7/31/2010 Row   Easy 5.0 km 19:55 3:59
8/10/2010 Row   Easy 5.0 km 20:00 4:00
9/29/2010 Run
Croxteth 2.5 mile
 Easy 2.6 mi 21:08 5:09
5/31/2010 Run
Short Pacing Loop
 Easy 2.8 mi 21:12 4:43
4/7/2010 Run
Short Pacing Loop
 Easy 2.8 mi 21:20 4:45
1/16/2012 Run
Croxteth 2.5 mile
 Easy 2.6 mi 21:33 5:16
3/26/2010 Run
Short Pacing Loop
 Easy 2.8 mi 22:23 4:59
1/4/2016 Run   Default 4.4 km 22:49 5:15
5/5/2018 Run   Default 5.0 km 22:59 4:36
3/1/2011 Run
Short Pacing Loop
 Easy 2.8 mi 23:35 5:15
12/11/2015 Run   Default 4.6 km 23:57 5:11
1/6/2018 Run   Default 5.0 km 24:03 4:47
12/15/2018 Run   Default 4.6 km 24:08 5:19
5/23/2018 Run   Default 5.2 km 24:12 4:42
12/9/2015 Run   Default 4.7 km 24:18 5:10
3/30/2018 Run   Default 5.1 km 24:45 4:52
7/22/2018 Run   Default 5.0 km 24:46 4:57
3/17/2016 Run   Default 5.2 km 24:59 4:52
12/4/2015 Run   Default 5.0 km 25:06 5:01
9/13/2016 Run   Default 5.0 km 25:12 5:02
10/1/2018 Run   Default 5.0 km 25:15 5:03
5/19/2016 Run   Default 5.1 km 25:22 4:58
10/21/2018 Run   Default 5.1 km 25:22 5:02
12/24/2018 Run   Default 5.0 km 25:27 5:05
11/5/2017 Run   Default 5.0 km 25:31 5:06
4/11/2018 Run   Default 5.0 km 25:32 5:06
2/5/2018 Run   Default 5.0 km 25:41 5:08
8/22/2018 Run   Default 5.0 km 25:41 5:08
2/12/2016 Run   Default 5.3 km 25:43 4:51
5/16/2018 Run   Default 5.0 km 25:43 5:09
8/8/2018 Run   Default 5.1 km 25:45 5:06
11/14/2018 Run   Default 5.0 km 25:46 5:09
6/27/2016 Run   Default 5.0 km 25:46 5:09
10/26/2017 Run   Default 5.0 km 25:47 5:08
8/11/2018 Run   Default 5.0 km 25:49 5:09
10/22/2017 Run   Default 5.0 km 25:51 5:10
9/30/2016 Run   Default 5.0 km 25:52 5:10
10/15/2018 Run   Default 5.0 km 25:53 5:11
4/28/2018 Run   Default 5.1 km 25:54 5:08
11/11/2018 Run   Default 5.0 km 25:54 5:11
1/15/2018 Run   Default 5.0 km 25:55 5:10
1/16/2018 Run   Default 5.0 km 26:02 5:12
12/20/2016 Run   Default 5.0 km 26:04 5:13
5/10/2018 Run   Default 5.0 km 26:08 5:13
12/19/2018 Run   Default 5.0 km 26:09 5:14
5/1/2010 Run
Croxteth Park 3.5 mile
 Speed 3.5 mi 26:10 4:38
5/6/2018 Run   Default 5.0 km 26:11 5:14
12/12/2018 Run   Default 5.0 km 26:12 5:13
2/12/2018 Run   Default 5.1 km 26:13 5:12
11/25/2016 Run   Default 5.1 km 26:14 5:12
9/8/2020 Run   Default 4.4 km 26:15 5:58
6/26/2017 Run   Default 5.0 km 26:15 5:16
11/6/2018 Run   Default 5.0 km 26:16 5:16
6/18/2018 Run   Default 5.1 km 26:17 5:13
4/23/2018 Run   Default 5.0 km 26:18 5:16
12/28/2017 Run   Default 5.1 km 26:19 5:13
12/17/2017 Run   Default 5.0 km 26:21 5:15
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