| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Row |
|
Easy |
5.0 km |
19:35 |
3:55 |
 |
| 4/25/2010 |
Row |
|
Easy |
5.0 km |
19:27 |
3:54 |
|
| 4/30/2010 |
Row |
|
Easy |
5.0 km |
19:24 |
3:53 |
|
| 5/4/2010 |
Row |
|
Easy |
5.0 km |
19:16 |
3:52 |
|
| 5/7/2010 |
Row |
|
Easy |
5.0 km |
19:12 |
3:51 |
|
| 5/12/2010 |
Row |
|
Easy |
5.0 km |
19:26 |
3:54 |
|
| 5/24/2010 |
Row |
|
Easy |
5.0 km |
19:15 |
3:51 |
|
| 6/1/2010 |
Row |
|
Easy |
5.0 km |
18:55 |
3:47 |
|
| 6/30/2010 |
Row |
|
Easy |
5.0 km |
19:44 |
3:57 |
|
| 7/16/2010 |
Row |
|
Easy |
5.0 km |
19:31 |
3:55 |
|
| 7/31/2010 |
Row |
|
Easy |
5.0 km |
19:55 |
3:59 |
|
| 8/10/2010 |
Row |
|
Easy |
5.0 km |
20:00 |
4:00 |
|
| 8/30/2010 |
Row |
|
Easy |
5.0 km |
19:38 |
3:56 |
|
| 9/6/2010 |
Row |
|
Easy |
5.0 km |
19:29 |
3:54 |
|
| 9/9/2010 |
Row |
|
Easy |
5.0 mi |
18:59 |
2:22 |
|
| 9/11/2010 |
Row |
|
Easy |
5.0 km |
19:15 |
3:51 |
|
| 9/14/2010 |
Row |
|
Easy |
5.0 km |
19:15 |
3:51 |
|
| 9/17/2010 |
Row |
|
Easy |
5.0 km |
18:55 |
3:47 |
|
| 9/27/2010 |
Row |
|
Easy |
5.0 km |
19:29 |
3:54 |
|
| 8/4/2017 |
Row |
|
Easy |
5.0 km |
19:22 |
3:53 |
|
| 8/10/2017 |
Row |
|
Easy |
5.0 km |
19:06 |
3:50 |
|
| 2/25/2010 |
Run |
Croxteth Park 3.5 mile |
Easy |
3.5 mi |
32:00 |
5:39 |
|
| 2/26/2010 |
Run |
Aintree 4 mile loop |
Easy |
4.0 mi |
37:00 |
5:42 |
|
| 3/1/2010 |
Run |
Aintree 4 mile loop |
Easy |
4.0 mi |
37:00 |
5:42 |
|
| 3/2/2010 |
Run |
Aintree 4 mile loop |
Easy |
4.0 mi |
36:00 |
5:33 |
|
| 3/3/2010 |
Run |
Croxteth Park 3.5 mile |
Easy |
3.5 mi |
30:56 |
5:28 |
|
| 3/4/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
46:50 |
5:50 |
|
| 3/7/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
46:24 |
5:46 |
|
| 3/8/2010 |
Run |
Croxteth Park 3.5 mile |
Speed |
3.5 mi |
28:00 |
4:57 |
|
| 3/10/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
42:26 |
5:17 |
|
| 3/11/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
43:56 |
5:28 |
|
| 3/12/2010 |
Run |
Aintree 8 mile loop |
Long |
7.9 mi |
1:11:27 |
5:39 |
|
| 3/15/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
42:58 |
5:21 |
|
| 3/17/2010 |
Run |
Canal Route 5 mile |
Trail |
5.2 mi |
42:51 |
5:10 |
|
| 3/19/2010 |
Run |
Aintree 8 mile loop |
Long |
7.9 mi |
1:08:04 |
5:23 |
|
| 3/22/2010 |
Run |
Aintree 8 mile loop |
Long |
7.9 mi |
1:08:52 |
5:26 |
|
| 3/26/2010 |
Run |
Short Pacing Loop |
Easy |
2.8 mi |
22:23 |
4:59 |
|
| 3/27/2010 |
Run |
Croxteth Park 5 mile |
Speed |
5.0 mi |
40:00 |
4:59 |
|
| 3/29/2010 |
Run |
Croxteth Park 5 mile |
Speed |
5.0 mi |
40:16 |
5:01 |
|
| 3/31/2010 |
Run |
Croxteth Road Route 10k |
Speed |
6.2 mi |
50:05 |
5:03 |
|
| 4/1/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
45:09 |
5:37 |
|
| 4/2/2010 |
Run |
Croxteth Park 5 mile |
Speed |
5.0 mi |
39:36 |
4:56 |
|
| 4/6/2010 |
Run |
Croxteth Road Route 10k |
Easy |
6.2 mi |
52:27 |
5:17 |
|
| 4/7/2010 |
Run |
Short Pacing Loop |
Easy |
2.8 mi |
21:20 |
4:45 |
|
| 4/8/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
42:53 |
5:20 |
|
| 4/12/2010 |
Run |
Croxteth Road Route 10k |
Speed |
6.2 mi |
50:07 |
5:03 |
|
| 4/14/2010 |
Run |
Croxteth Park 5 mile |
Speed |
5.0 mi |
38:57 |
4:51 |
|
| 4/18/2010 |
Run |
Race: Croxteth Park 10k |
Race |
10.0 km |
50:42 |
5:05 |
|
| 4/20/2010 |
Run |
Croxteth Park 5.9 mile |
Easy |
5.9 mi |
51:51 |
5:29 |
|
| 4/22/2010 |
Run |
Croxteth Park 5.9 mile |
Easy |
5.9 mi |
50:18 |
5:19 |
|
| 4/23/2010 |
Run |
Croxteth Park 5.9 mile |
Easy |
5.9 mi |
48:32 |
5:08 |
|
| 4/24/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
42:08 |
5:15 |
|
| 4/28/2010 |
Run |
Croxteth Road Route 10k |
Speed |
6.2 mi |
49:21 |
4:58 |
|
| 5/1/2010 |
Run |
Croxteth Park 3.5 mile |
Speed |
3.5 mi |
26:10 |
4:38 |
|
| 5/2/2010 |
Run |
Bridge and Back 9 mile |
Long |
9.0 mi |
1:14:03 |
5:08 |
|
| 5/6/2010 |
Run |
Croxteth Park 5 mile |
Speed |
5.0 mi |
39:18 |
4:54 |
|
| 5/8/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
39:42 |
4:57 |
|
| 5/9/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
41:02 |
5:06 |
|
| 5/11/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
39:27 |
4:55 |
|
| 5/14/2010 |
Run |
Croxteth Park 5 mile |
Speed |
5.0 mi |
38:43 |
4:49 |
|
| 5/15/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
39:27 |
4:55 |
|
| 5/17/2010 |
Run |
Croxteth Park 7.4 mile |
Long |
7.4 mi |
1:01:23 |
5:10 |
|
| 5/19/2010 |
Run |
Aintree 4 mile loop |
Speed |
4.0 mi |
30:31 |
4:42 |
|
| 5/21/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
41:05 |
5:07 |
|
| 5/22/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
40:58 |
5:06 |
|
| 5/31/2010 |
Run |
Short Pacing Loop |
Easy |
2.8 mi |
21:12 |
4:43 |
|
| 6/2/2010 |
Run |
Croxteth Park 3.5 mile |
Speed |
3.5 mi |
26:49 |
4:45 |
|
| 6/3/2010 |
Run |
Aintree 4 mile loop |
Easy |
4.0 mi |
33:10 |
5:07 |
|
| 6/7/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
40:56 |
5:06 |
|
| 6/9/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
41:10 |
5:07 |
|
| 6/14/2010 |
Run |
Croxteth Park 5 mile |
Speed |
5.0 mi |
39:50 |
4:58 |
|
| 6/15/2010 |
Run |
Croxteth Park 3.5 mile |
Speed |
3.5 mi |
26:35 |
4:42 |
|
| 6/17/2010 |
Run |
Croxteth Park 5.9 mile |
Easy |
5.9 mi |
53:30 |
5:39 |
|
| 6/20/2010 |
Run |
Croxteth Road Route 10k |
Easy |
6.2 mi |
52:55 |
5:20 |
|
| 6/22/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
39:56 |
4:58 |
|
| 6/25/2010 |
Run |
Canal Route 5 mile |
Speed |
5.2 mi |
40:17 |
4:51 |
|
| 6/26/2010 |
Run |
Croxteth Park 3.5 mile |
Speed |
3.5 mi |
26:43 |
4:43 |
|
| 6/29/2010 |
Run |
Aintree 4 mile loop |
Easy |
4.0 mi |
33:23 |
5:09 |
|
| 7/4/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
42:29 |
5:17 |
|
| 7/6/2010 |
Run |
Croxteth Park 5 mile |
Easy |
5.0 mi |
41:40 |
5:11 |
|
| 7/7/2010 |
Run |
Croxteth Park 3.5 mile |
Speed |
3.5 mi |
26:56 |
4:46 |
|
| 7/13/2010 |
Run |
Avondale run |
Easy |
5.6 mi |
48:12 |
5:22 |
|
| 9/29/2010 |
Run |
Croxteth 2.5 mile |
Easy |
2.6 mi |
21:08 |
5:09 |
|
| 10/4/2010 |
Run |
Croxteth Park 3.5 mile |
Easy |
3.5 mi |
29:51 |
5:17 |
|
| 10/23/2010 |
Run |
Croxteth Park 3.5 mile |
Easy |
3.5 mi |
29:50 |
5:16 |
|
| 10/30/2010 |
Run |
Croxteth Park 3.5 mile |
Easy |
3.5 mi |
29:54 |
5:17 |
|
| 11/3/2010 |
Run |
Aintree 4 mile loop |
Easy |
4.0 mi |
33:20 |
5:08 |
|
| 11/7/2010 |
Run |
Croxteth Park 3.5 mile |
Easy |
3.5 mi |
27:48 |
4:55 |
|
| 11/10/2010 |
Run |
Aintree 4 mile loop |
Easy |
4.0 mi |
32:42 |
5:02 |
|
| 1/19/2011 |
Run |
Aintree 4 mile loop |
Easy |
4.0 mi |
33:31 |
5:10 |
|
| 1/24/2011 |
Run |
Aintree 4 mile loop |
Easy |
4.0 mi |
33:40 |
5:11 |
|
| 2/17/2011 |
Run |
Croxteth Park 3.5 mile |
Easy |
3.5 mi |
29:52 |
5:17 |
|
| 3/1/2011 |
Run |
Short Pacing Loop |
Easy |
2.8 mi |
23:35 |
5:15 |
|
| 3/17/2011 |
Run |
Croxteth Park 3.5 mile |
Easy |
3.5 mi |
30:00 |
5:18 |
|
| 4/10/2011 |
Run |
Croxteth Park 3.5 mile |
Easy |
3.5 mi |
29:37 |
5:14 |
|
| 5/9/2011 |
Run |
Croxteth Park 3.5 mile |
Easy |
3.5 mi |
28:58 |
5:07 |
|
| 6/6/2011 |
Run |
Gym Run |
Easy |
2.9 mi |
28:27 |
6:09 |
|
| 6/6/2011 |
Run |
Gym Run |
Easy |
2.9 mi |
26:41 |
5:46 |
|
| 10/31/2011 |
Run |
Gym INWARD 1.5 mile |
Easy |
1.5 mi |
14:49 |
6:09 |
|
| 10/31/2011 |
Run |
Gym OUTWARD 1.5 mile |
Easy |
1.5 mi |
12:03 |
5:00 |
|
|