Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
12/29/2016 Run   Default   0:04  
3/28/2019 Run   Default 0.1 km 3:30 1:10:00
10/21/2020 Walk   Default 0.2 km 2:26 16:12
3/18/2020 Run   Default 0.3 km 1:32 5:56
11/8/2017 Run   Default 0.4 km 2:01 4:41
2/14/2018 Run   Default 0.5 km 2:23 4:42
2/2/2019 Run   Default 1.4 km 10:02 7:02
4/17/2018 Run   Default 2.0 km 9:39 4:47
6/29/2018 Run   Default 2.0 km 12:05 5:58
7/23/2018 Run   Default 2.1 km 11:30 5:37
7/23/2018 Run   Default 2.2 km 10:37 4:55
4/17/2018 Run   Default 2.3 km 12:26 5:31
12/4/2015 Run   Default 2.3 km 13:32 5:57
6/29/2018 Run   Default 2.3 km 11:56 5:13
10/31/2011 Run
Gym INWARD 1.5 mile
 Easy 1.5 mi 14:49 6:09
10/31/2011 Run
Gym OUTWARD 1.5 mile
 Easy 1.5 mi 12:03 5:00
11/12/2011 Run
Gym OUTWARD 1.5 mile
 Easy 1.5 mi 11:58 4:58
11/12/2011 Run
Gym INWARD 1.5 mile
 Easy 1.5 mi 13:50 5:44
1/21/2012 Run
Gym INWARD 1.5 mile
 Easy 1.5 mi 13:49 5:44
1/21/2012 Run
Gym OUTWARD 1.5 mile
 Easy 1.5 mi 11:35 4:48
1/28/2012 Run
Gym INWARD 1.5 mile
 Easy 1.5 mi 13:46 5:43
1/28/2012 Run
Gym OUTWARD 1.5 mile
 Easy 1.5 mi 11:46 4:53
4/15/2019 Walk   Default 2.9 km 33:30 11:31
10/15/2016 Run   Default 3.0 km 17:22 5:47
10/15/2016 Run   Default 3.3 km 17:07 5:16
9/29/2010 Run
Croxteth 2.5 mile
 Easy 2.6 mi 21:08 5:09
1/16/2012 Run
Croxteth 2.5 mile
 Easy 2.6 mi 21:33 5:16
1/4/2016 Run   Default 4.4 km 22:49 5:15
9/8/2020 Run   Default 4.4 km 26:15 5:58
3/26/2010 Run
Short Pacing Loop
 Easy 2.8 mi 22:23 4:59
4/7/2010 Run
Short Pacing Loop
 Easy 2.8 mi 21:20 4:45
5/31/2010 Run
Short Pacing Loop
 Easy 2.8 mi 21:12 4:43
3/1/2011 Run
Short Pacing Loop
 Easy 2.8 mi 23:35 5:15
12/15/2018 Run   Default 4.6 km 24:08 5:19
12/11/2015 Run   Default 4.6 km 23:57 5:11
6/6/2011 Run
Gym Run
 Easy 2.9 mi 28:27 6:09
6/6/2011 Run
Gym Run
 Easy 2.9 mi 26:41 5:46
12/9/2015 Run   Default 4.7 km 24:18 5:10
6/20/2013 Run
Croxteth Dog Run 3 miles
 Easy 3.0 mi 31:45 6:38
6/24/2013 Run
Croxteth Dog Run 3 miles
 Easy 3.0 mi 29:22 6:08
12/3/2019 Run   Default 5.0 km 27:52 5:38
3/1/2019 Run   Default 5.0 km 30:05 6:04
3/28/2010 Row   Easy 5.0 km 19:35 3:55
4/25/2010 Row   Easy 5.0 km 19:27 3:54
4/30/2010 Row   Easy 5.0 km 19:24 3:53
5/4/2010 Row   Easy 5.0 km 19:16 3:52
5/7/2010 Row   Easy 5.0 km 19:12 3:51
5/12/2010 Row   Easy 5.0 km 19:26 3:54
5/24/2010 Row   Easy 5.0 km 19:15 3:51
6/1/2010 Row   Easy 5.0 km 18:55 3:47
6/30/2010 Row   Easy 5.0 km 19:44 3:57
7/16/2010 Row   Easy 5.0 km 19:31 3:55
7/31/2010 Row   Easy 5.0 km 19:55 3:59
8/10/2010 Row   Easy 5.0 km 20:00 4:00
8/30/2010 Row   Easy 5.0 km 19:38 3:56
9/6/2010 Row   Easy 5.0 km 19:29 3:54
9/11/2010 Row   Easy 5.0 km 19:15 3:51
9/14/2010 Row   Easy 5.0 km 19:15 3:51
9/17/2010 Row   Easy 5.0 km 18:55 3:47
9/27/2010 Row   Easy 5.0 km 19:29 3:54
6/8/2016 Run   Default 5.0 km 26:41 5:21
8/4/2017 Row   Easy 5.0 km 19:22 3:53
8/10/2017 Row   Easy 5.0 km 19:06 3:50
10/29/2018 Run   Default 5.0 km 26:22 5:17
11/6/2018 Run   Default 5.0 km 26:16 5:16
11/23/2018 Run   Default 5.0 km 27:29 5:30
12/3/2018 Run   Default 5.0 km 27:25 5:29
7/14/2016 Run   Default 5.0 km 27:00 5:24
8/4/2016 Run   Default 5.0 km 27:36 5:32
9/20/2016 Run   Default 5.0 km 28:19 5:40
9/9/2016 Run   Default 5.0 km 28:32 5:43
6/26/2017 Run   Default 5.0 km 26:15 5:16
1/29/2016 Run   Default 5.0 km 26:42 5:20
10/15/2018 Run   Default 5.0 km 25:53 5:11
9/16/2016 Run   Default 5.0 km 29:25 5:53
5/16/2018 Run   Default 5.0 km 25:43 5:09
8/12/2017 Run   Default 5.0 km 26:36 5:19
11/5/2017 Run   Default 5.0 km 25:31 5:06
11/28/2018 Run   Default 5.0 km 27:21 5:28
6/17/2016 Run   Default 5.0 km 26:52 5:22
12/19/2018 Run   Default 5.0 km 26:09 5:14
8/6/2018 Run   Default 5.0 km 26:35 5:19
7/15/2016 Run   Default 5.0 km 26:44 5:21
9/30/2016 Run   Default 5.0 km 25:52 5:10
9/23/2016 Run   Default 5.0 km 27:43 5:32
9/13/2016 Run   Default 5.0 km 25:12 5:02
3/4/2016 Run   Default 5.0 km 26:26 5:17
8/7/2017 Run   Default 5.0 km 27:55 5:35
12/23/2017 Run   Default 5.0 km 27:26 5:29
11/4/2018 Run   Default 5.0 km 26:28 5:18
6/27/2016 Run   Default 5.0 km 25:46 5:09
12/22/2016 Run   Default 5.0 km 27:19 5:28
10/14/2016 Run   Default 5.0 km 28:35 5:43
6/29/2016 Run   Default 5.0 km 26:33 5:18
3/3/2018 Run   Default 5.0 km 27:02 5:24
4/18/2018 Run   Default 5.0 km 26:42 5:20
8/28/2018 Run   Default 5.0 km 27:00 5:24
2/5/2018 Run   Default 5.0 km 25:41 5:08
6/19/2018 Run   Default 5.0 km 26:31 5:18
1/12/2017 Run   Default 5.0 km 27:46 5:33
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