Workouts

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Date Activity Course ▲ Type Distance Duration Pace   3/28/2010 Row   Easy 5.0 km 19:35 3:55 4/25/2010 Row   Easy 5.0 km 19:27 3:54 4/30/2010 Row   Easy 5.0 km 19:24 3:53 5/4/2010 Row   Easy 5.0 km 19:16 3:52 5/7/2010 Row   Easy 5.0 km 19:12 3:51 5/12/2010 Row   Easy 5.0 km 19:26 3:54 5/24/2010 Row   Easy 5.0 km 19:15 3:51 6/1/2010 Row   Easy 5.0 km 18:55 3:47 6/30/2010 Row   Easy 5.0 km 19:44 3:57 7/16/2010 Row   Easy 5.0 km 19:31 3:55 7/31/2010 Row   Easy 5.0 km 19:55 3:59 8/10/2010 Row   Easy 5.0 km 20:00 4:00 8/30/2010 Row   Easy 5.0 km 19:38 3:56 9/6/2010 Row   Easy 5.0 km 19:29 3:54 9/9/2010 Row   Easy 5.0 mi 18:59 2:22 9/11/2010 Row   Easy 5.0 km 19:15 3:51 9/14/2010 Row   Easy 5.0 km 19:15 3:51 9/17/2010 Row   Easy 5.0 km 18:55 3:47 9/27/2010 Row   Easy 5.0 km 19:29 3:54 12/1/2015 Run   Default 5.5 km 28:43 5:13 12/4/2015 Run   Default 2.3 km 13:32 5:57 12/4/2015 Run   Default 5.0 km 25:06 5:01 12/5/2015 Run   Default 5.6 km 30:00 5:21 12/8/2015 Run   Default 6.5 km 31:36 4:54 12/9/2015 Run   Default 4.7 km 24:18 5:10 12/11/2015 Run   Default 4.6 km 23:57 5:11 12/13/2015 Run   Default 6.2 km 33:02 5:19 12/14/2015 Run   Default 5.6 km 32:08 5:42 12/20/2015 Run   Default 8.0 km 41:46 5:13 12/24/2015 Run   Default 5.6 km 30:14 5:26 1/3/2016 Run   Default 5.6 km 29:10 5:12 1/4/2016 Run   Default 4.4 km 22:49 5:15 1/6/2016 Run   Default 7.0 km 37:15 5:19 1/8/2016 Run   Default 10.0 km 54:35 5:28 1/12/2016 Run   Default 6.2 km 32:19 5:12 1/14/2016 Run   Default 5.6 km 30:01 5:22 1/15/2016 Run   Default 5.7 km 30:01 5:19 1/19/2016 Run   Default 6.1 km 31:52 5:13 1/21/2016 Run   Default 5.5 km 28:41 5:12 1/23/2016 Run   Default 6.2 km 32:39 5:17 1/28/2016 Run   Default 5.7 km 30:00 5:17 1/29/2016 Run   Default 5.0 km 26:42 5:20 2/1/2016 Run   Default 6.5 km 33:29 5:08 2/2/2016 Run   Default 5.6 km 30:01 5:20 2/4/2016 Run   Default 5.2 km 26:40 5:07 2/5/2016 Run   Default 5.6 km 29:45 5:18 2/10/2016 Run   Default 5.6 km 27:54 5:00 2/12/2016 Run   Default 5.3 km 25:43 4:51 2/15/2016 Run   Default 5.7 km 30:04 5:16 2/17/2016 Run   Default 6.5 km 33:04 5:08 2/19/2016 Run   Default 5.6 km 28:42 5:10 2/21/2016 Run   Default 5.7 km 30:01 5:19 2/24/2016 Run   Default 5.4 km 26:47 4:58 2/26/2016 Run   Default 5.7 km 30:02 5:14 2/28/2016 Run   Default 5.6 km 30:01 5:25 3/1/2016 Run   Default 5.6 km 29:23 5:15 3/4/2016 Run   Default 5.0 km 26:26 5:17 3/13/2016 Run   Default 5.4 km 28:26 5:18 3/14/2016 Run   Default 5.0 km 28:09 5:36 3/17/2016 Run   Default 5.2 km 24:59 4:52 3/18/2016 Run   Default 5.6 km 30:01 5:22 3/22/2016 Run   Default 5.6 km 30:01 5:20 3/23/2016 Run   Default 5.6 km 29:09 5:14 3/25/2016 Run   Default 5.6 km 27:42 4:56 3/30/2016 Run   Default 5.7 km 28:20 5:01 4/1/2016 Run   Default 10.0 km 55:19 5:32 4/4/2016 Run   Default 5.6 km 29:17 5:15 4/6/2016 Run   Default 5.7 km 29:13 5:11 4/7/2016 Run   Default 6.0 km 31:54 5:18 4/11/2016 Run   Default 5.7 km 29:15 5:11 4/13/2016 Run   Default 5.6 km 30:01 5:22 4/15/2016 Run   Default 5.7 km 28:32 4:59 4/18/2016 Run   Default 5.6 km 28:39 5:06 4/20/2016 Run   Default 5.7 km 30:02 5:17 4/21/2016 Run   Default 5.6 km 29:27 5:14 4/25/2016 Run   Default 5.7 km 30:01 5:16 4/27/2016 Run   Default 6.0 km 29:02 4:50 4/29/2016 Run   Default 5.2 km 27:14 5:18 4/30/2016 Run   Default 5.6 km 27:39 4:57 5/2/2016 Run   Default 5.7 km 30:01 5:15 5/5/2016 Run   Default 5.8 km 30:01 5:09 5/9/2016 Run   Default 5.9 km 29:23 5:00 5/11/2016 Run   Default 5.9 km 30:00 5:08 5/12/2016 Run   Default 5.4 km 28:28 5:15 5/14/2016 Run   Default 5.6 km 29:47 5:18 5/17/2016 Run   Default 5.4 km 26:35 4:55 5/19/2016 Run   Default 5.1 km 25:22 4:58 5/20/2016 Run   Default 5.2 km 27:13 5:15 5/23/2016 Run   Default 5.6 km 28:27 5:06 5/26/2016 Run   Default 5.4 km 27:52 5:10 5/28/2016 Run   Default 5.6 km 29:27 5:16 5/31/2016 Run   Default 5.6 km 28:44 5:07 6/2/2016 Run   Default 5.4 km 27:31 5:06 6/8/2016 Run   Default 5.0 km 26:41 5:21 6/9/2016 Run   Default 6.0 km 31:53 5:19 6/10/2016 Run   Default 5.0 km 26:29 5:17 6/15/2016 Run   Default 5.7 km 29:12 5:08 6/17/2016 Run   Default 5.0 km 26:52 5:22 6/19/2016 Run   Default 5.0 km 27:16 5:27 6/21/2016 Run   Default 5.9 km 31:34 5:20