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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
11/12/2011
Run
Gym OUTWARD 1.5 mile
Easy
1.5 mi
11:58
4:58
11/12/2011
Run
Gym INWARD 1.5 mile
Easy
1.5 mi
13:50
5:44
1/16/2012
Run
Croxteth 2.5 mile
Easy
2.6 mi
21:33
5:16
1/21/2012
Run
Gym INWARD 1.5 mile
Easy
1.5 mi
13:49
5:44
1/21/2012
Run
Gym OUTWARD 1.5 mile
Easy
1.5 mi
11:35
4:48
1/28/2012
Run
Gym OUTWARD 1.5 mile
Easy
1.5 mi
11:46
4:53
1/28/2012
Run
Gym INWARD 1.5 mile
Easy
1.5 mi
13:46
5:43
6/20/2013
Run
Croxteth Dog Run 3 miles
Easy
3.0 mi
31:45
6:38
6/24/2013
Run
Croxteth Dog Run 3 miles
Easy
3.0 mi
29:22
6:08
2/23/2014
Run
Croxteth Park 3.5 mile
Easy
3.5 mi
33:48
5:58
3/1/2014
Run
Croxteth Park 3.5 mile
Easy
3.5 mi
32:17
5:42
3/11/2014
Run
Croxteth Park 3.5 mile
Easy
3.5 mi
32:50
5:48
3/19/2014
Run
Croxteth Park 3.5 mile
Easy
3.5 mi
30:54
5:28
3/28/2014
Run
Croxteth Park 5 mile
Easy
5.0 mi
48:08
5:59
4/1/2014
Run
Croxteth Park 5 mile
Easy
5.0 mi
45:11
5:37
4/8/2014
Run
Croxteth Road Route 10k
Easy
6.2 mi
57:04
5:45
12/1/2015
Run
Default
5.5 km
28:43
5:13
12/4/2015
Run
Default
5.0 km
25:06
5:01
12/4/2015
Run
Default
2.3 km
13:32
5:57
12/5/2015
Run
Default
5.6 km
30:00
5:21
12/8/2015
Run
Default
6.5 km
31:36
4:54
12/9/2015
Run
Default
4.7 km
24:18
5:10
12/11/2015
Run
Default
4.6 km
23:57
5:11
12/13/2015
Run
Default
6.2 km
33:02
5:19
12/14/2015
Run
Default
5.6 km
32:08
5:42
12/20/2015
Run
Default
8.0 km
41:46
5:13
12/24/2015
Run
Default
5.6 km
30:14
5:26
1/3/2016
Run
Default
5.6 km
29:10
5:12
1/4/2016
Run
Default
4.4 km
22:49
5:15
1/6/2016
Run
Default
7.0 km
37:15
5:19
1/8/2016
Run
Default
10.0 km
54:35
5:28
1/12/2016
Run
Default
6.2 km
32:19
5:12
1/14/2016
Run
Default
5.6 km
30:01
5:22
1/15/2016
Run
Default
5.7 km
30:01
5:19
1/19/2016
Run
Default
6.1 km
31:52
5:13
1/21/2016
Run
Default
5.5 km
28:41
5:12
1/23/2016
Run
Default
6.2 km
32:39
5:17
1/28/2016
Run
Default
5.7 km
30:00
5:17
1/29/2016
Run
Default
5.0 km
26:42
5:20
2/1/2016
Run
Default
6.5 km
33:29
5:08
2/2/2016
Run
Default
5.6 km
30:01
5:20
2/4/2016
Run
Default
5.2 km
26:40
5:07
2/5/2016
Run
Default
5.6 km
29:45
5:18
2/10/2016
Run
Default
5.6 km
27:54
5:00
2/12/2016
Run
Default
5.3 km
25:43
4:51
2/15/2016
Run
Default
5.7 km
30:04
5:16
2/17/2016
Run
Default
6.5 km
33:04
5:08
2/19/2016
Run
Default
5.6 km
28:42
5:10
2/21/2016
Run
Default
5.7 km
30:01
5:19
2/24/2016
Run
Default
5.4 km
26:47
4:58
2/26/2016
Run
Default
5.7 km
30:02
5:14
2/28/2016
Run
Default
5.6 km
30:01
5:25
3/1/2016
Run
Default
5.6 km
29:23
5:15
3/4/2016
Run
Default
5.0 km
26:26
5:17
3/13/2016
Run
Default
5.4 km
28:26
5:18
3/14/2016
Run
Default
5.0 km
28:09
5:36
3/17/2016
Run
Default
5.2 km
24:59
4:52
3/18/2016
Run
Default
5.6 km
30:01
5:22
3/22/2016
Run
Default
5.6 km
30:01
5:20
3/23/2016
Run
Default
5.6 km
29:09
5:14
3/25/2016
Run
Default
5.6 km
27:42
4:56
3/30/2016
Run
Default
5.7 km
28:20
5:01
4/1/2016
Run
Default
10.0 km
55:19
5:32
4/4/2016
Run
Default
5.6 km
29:17
5:15
4/6/2016
Run
Default
5.7 km
29:13
5:11
4/7/2016
Run
Default
6.0 km
31:54
5:18
4/11/2016
Run
Default
5.7 km
29:15
5:11
4/13/2016
Run
Default
5.6 km
30:01
5:22
4/15/2016
Run
Default
5.7 km
28:32
4:59
4/18/2016
Run
Default
5.6 km
28:39
5:06
4/20/2016
Run
Default
5.7 km
30:02
5:17
4/21/2016
Run
Default
5.6 km
29:27
5:14
4/25/2016
Run
Default
5.7 km
30:01
5:16
4/27/2016
Run
Default
6.0 km
29:02
4:50
4/29/2016
Run
Default
5.2 km
27:14
5:18
4/30/2016
Run
Default
5.6 km
27:39
4:57
5/2/2016
Run
Default
5.7 km
30:01
5:15
5/5/2016
Run
Default
5.8 km
30:01
5:09
5/9/2016
Run
Default
5.9 km
29:23
5:00
5/11/2016
Run
Default
5.9 km
30:00
5:08
5/12/2016
Run
Default
5.4 km
28:28
5:15
5/14/2016
Run
Default
5.6 km
29:47
5:18
5/17/2016
Run
Default
5.4 km
26:35
4:55
5/19/2016
Run
Default
5.1 km
25:22
4:58
5/20/2016
Run
Default
5.2 km
27:13
5:15
5/23/2016
Run
Default
5.6 km
28:27
5:06
5/26/2016
Run
Default
5.4 km
27:52
5:10
5/28/2016
Run
Default
5.6 km
29:27
5:16
5/31/2016
Run
Default
5.6 km
28:44
5:07
6/2/2016
Run
Default
5.4 km
27:31
5:06
6/8/2016
Run
Default
5.0 km
26:41
5:21
6/9/2016
Run
Default
6.0 km
31:53
5:19
6/10/2016
Run
Default
5.0 km
26:29
5:17
6/15/2016
Run
Default
5.7 km
29:12
5:08
6/17/2016
Run
Default
5.0 km
26:52
5:22
6/19/2016
Run
Default
5.0 km
27:16
5:27
6/21/2016
Run
Default
5.9 km
31:34
5:20
6/22/2016
Run
Default
5.4 km
28:46
5:21
6/27/2016
Run
Default
5.0 km
25:46
5:09
6/29/2016
Run
Default
5.0 km
26:33
5:18
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