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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
12/29/2016
Run
Default
0:04
9/9/2010
Row
Easy
5.0 mi
18:59
2:22
6/1/2010
Row
Easy
5.0 km
18:55
3:47
9/17/2010
Row
Easy
5.0 km
18:55
3:47
8/10/2017
Row
Easy
5.0 km
19:06
3:50
5/7/2010
Row
Easy
5.0 km
19:12
3:51
5/24/2010
Row
Easy
5.0 km
19:15
3:51
9/11/2010
Row
Easy
5.0 km
19:15
3:51
9/14/2010
Row
Easy
5.0 km
19:15
3:51
5/4/2010
Row
Easy
5.0 km
19:16
3:52
8/4/2017
Row
Easy
5.0 km
19:22
3:53
4/30/2010
Row
Easy
5.0 km
19:24
3:53
5/12/2010
Row
Easy
5.0 km
19:26
3:54
4/25/2010
Row
Easy
5.0 km
19:27
3:54
9/6/2010
Row
Easy
5.0 km
19:29
3:54
9/27/2010
Row
Easy
5.0 km
19:29
3:54
7/16/2010
Row
Easy
5.0 km
19:31
3:55
3/28/2010
Row
Easy
5.0 km
19:35
3:55
8/30/2010
Row
Easy
5.0 km
19:38
3:56
6/30/2010
Row
Easy
5.0 km
19:44
3:57
7/31/2010
Row
Easy
5.0 km
19:55
3:59
8/10/2010
Row
Easy
5.0 km
20:00
4:00
5/5/2018
Run
Default
5.0 km
22:59
4:36
5/1/2010
Run
Croxteth Park 3.5 mile
Speed
3.5 mi
26:10
4:38
6/15/2010
Run
Croxteth Park 3.5 mile
Speed
3.5 mi
26:35
4:42
5/19/2010
Run
Aintree 4 mile loop
Speed
4.0 mi
30:31
4:42
5/23/2018
Run
Default
5.2 km
24:12
4:42
5/31/2010
Run
Short Pacing Loop
Easy
2.8 mi
21:12
4:43
6/26/2010
Run
Croxteth Park 3.5 mile
Speed
3.5 mi
26:43
4:43
2/14/2018
Run
Default
0.5 km
2:23
4:42
11/8/2017
Run
Default
0.4 km
2:01
4:41
4/7/2010
Run
Short Pacing Loop
Easy
2.8 mi
21:20
4:45
6/2/2010
Run
Croxteth Park 3.5 mile
Speed
3.5 mi
26:49
4:45
2/14/2018
Run
Default
6.0 km
28:28
4:45
7/7/2010
Run
Croxteth Park 3.5 mile
Speed
3.5 mi
26:56
4:46
12/14/2020
Run
Default
5.8 km
27:33
4:47
1/6/2018
Run
Default
5.0 km
24:03
4:47
4/17/2018
Run
Default
2.0 km
9:39
4:47
1/21/2012
Run
Gym OUTWARD 1.5 mile
Easy
1.5 mi
11:35
4:48
5/14/2010
Run
Croxteth Park 5 mile
Speed
5.0 mi
38:43
4:49
4/27/2016
Run
Default
6.0 km
29:02
4:50
4/14/2010
Run
Croxteth Park 5 mile
Speed
5.0 mi
38:57
4:51
6/25/2010
Run
Canal Route 5 mile
Speed
5.2 mi
40:17
4:51
2/12/2016
Run
Default
5.3 km
25:43
4:51
3/17/2016
Run
Default
5.2 km
24:59
4:52
3/30/2018
Run
Default
5.1 km
24:45
4:52
1/28/2012
Run
Gym OUTWARD 1.5 mile
Easy
1.5 mi
11:46
4:53
7/12/2017
Run
Default
5.8 km
28:18
4:53
5/6/2010
Run
Croxteth Park 5 mile
Speed
5.0 mi
39:18
4:54
3/13/2019
Run
Default
6.1 km
30:02
4:54
5/17/2016
Run
Default
5.4 km
26:35
4:55
12/8/2015
Run
Default
6.5 km
31:36
4:54
5/11/2010
Run
Croxteth Park 5 mile
Easy
5.0 mi
39:27
4:55
5/15/2010
Run
Croxteth Park 5 mile
Easy
5.0 mi
39:27
4:55
11/7/2010
Run
Croxteth Park 3.5 mile
Easy
3.5 mi
27:48
4:55
3/25/2016
Run
Default
5.6 km
27:42
4:56
7/23/2018
Run
Default
2.2 km
10:37
4:55
4/2/2010
Run
Croxteth Park 5 mile
Speed
5.0 mi
39:36
4:56
5/8/2010
Run
Croxteth Park 5 mile
Easy
5.0 mi
39:42
4:57
4/30/2016
Run
Default
5.6 km
27:39
4:57
3/8/2010
Run
Croxteth Park 3.5 mile
Speed
3.5 mi
28:00
4:57
7/22/2018
Run
Default
5.0 km
24:46
4:57
10/8/2018
Run
Default
6.0 km
29:43
4:57
6/14/2010
Run
Croxteth Park 5 mile
Speed
5.0 mi
39:50
4:58
2/24/2016
Run
Default
5.4 km
26:47
4:58
11/12/2011
Run
Gym OUTWARD 1.5 mile
Easy
1.5 mi
11:58
4:58
4/28/2010
Run
Croxteth Road Route 10k
Speed
6.2 mi
49:21
4:58
6/22/2010
Run
Croxteth Park 5 mile
Easy
5.0 mi
39:56
4:58
5/19/2016
Run
Default
5.1 km
25:22
4:58
3/26/2010
Run
Short Pacing Loop
Easy
2.8 mi
22:23
4:59
3/27/2010
Run
Croxteth Park 5 mile
Speed
5.0 mi
40:00
4:59
4/15/2016
Run
Default
5.7 km
28:32
4:59
1/11/2017
Run
Default
5.4 km
26:56
4:59
9/29/2020
Run
Default
6.0 km
30:02
5:00
10/31/2011
Run
Gym OUTWARD 1.5 mile
Easy
1.5 mi
12:03
5:00
2/10/2016
Run
Default
5.6 km
27:54
5:00
5/9/2016
Run
Default
5.9 km
29:23
5:00
5/31/2020
Run
Default
6.0 km
30:08
5:01
12/27/2018
Run
Default
6.0 km
30:11
5:01
3/29/2010
Run
Croxteth Park 5 mile
Speed
5.0 mi
40:16
5:01
12/4/2015
Run
Default
5.0 km
25:06
5:01
3/30/2016
Run
Default
5.7 km
28:20
5:01
10/21/2018
Run
Default
5.1 km
25:22
5:02
11/10/2010
Run
Aintree 4 mile loop
Easy
4.0 mi
32:42
5:02
9/13/2016
Run
Default
5.0 km
25:12
5:02
3/31/2010
Run
Croxteth Road Route 10k
Speed
6.2 mi
50:05
5:03
3/8/2017
Run
Default
5.5 km
27:51
5:03
4/12/2010
Run
Croxteth Road Route 10k
Speed
6.2 mi
50:07
5:03
10/1/2018
Run
Default
5.0 km
25:15
5:03
12/14/2018
Run
Default
5.9 km
30:00
5:04
1/1/2018
Run
Default
5.7 km
28:44
5:04
11/8/2017
Run
Default
6.0 km
30:23
5:04
8/18/2016
Run
Default
5.6 km
28:07
5:05
4/18/2010
Run
Race: Croxteth Park 10k
Race
10.0 km
50:42
5:05
12/24/2018
Run
Default
5.0 km
25:27
5:05
4/18/2016
Run
Default
5.6 km
28:39
5:06
8/8/2018
Run
Default
5.1 km
25:45
5:06
6/7/2010
Run
Croxteth Park 5 mile
Easy
5.0 mi
40:56
5:06
3/11/2019
Run
Default
6.0 km
30:41
5:06
8/1/2016
Run
Default
5.6 km
28:25
5:06
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