Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/11/2018 Run   Default 5.0 km 25:32 5:06
5/22/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 40:58 5:06
10/25/2016 Run   Default 5.5 km 28:13 5:06
6/2/2016 Run   Default 5.4 km 27:31 5:06
11/5/2017 Run   Default 5.0 km 25:31 5:06
5/9/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 41:02 5:06
11/9/2016 Run   Default 5.5 km 28:15 5:06
5/23/2016 Run   Default 5.6 km 28:27 5:06
6/3/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 33:10 5:07
2/4/2016 Run   Default 5.2 km 26:40 5:07
5/21/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 41:05 5:07
5/10/2017 Run   Default 5.6 km 28:20 5:07
5/31/2016 Run   Default 5.6 km 28:44 5:07
9/18/2017 Run   Default 7.4 km 37:52 5:07
5/23/2020 Run   Default 6.7 km 34:18 5:07
5/9/2011 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 28:58 5:07
6/9/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 41:10 5:07
10/8/2017 Run   Default 10.0 km 51:11 5:08
10/30/2016 Run   Default 5.6 km 28:27 5:08
1/9/2021 Run   Default 5.9 km 30:00 5:08
4/23/2010 Run
Croxteth Park 5.9 mile
 Easy 5.9 mi 48:32 5:08
11/19/2016 Run   Default 5.6 km 28:37 5:08
10/26/2017 Run   Default 5.0 km 25:47 5:08
11/23/2020 Run   Default 5.9 km 30:07 5:08
5/2/2010 Run
Bridge and Back 9 mile
 Long 9.0 mi 1:14:03 5:08
4/19/2017 Run   Default 5.5 km 28:23 5:08
4/28/2018 Run   Default 5.1 km 25:54 5:08
8/22/2018 Run   Default 5.0 km 25:41 5:08
11/3/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 33:20 5:08
2/5/2018 Run   Default 5.0 km 25:41 5:08
2/1/2016 Run   Default 6.5 km 33:29 5:08
2/17/2016 Run   Default 6.5 km 33:04 5:08
6/15/2016 Run   Default 5.7 km 29:12 5:08
5/11/2016 Run   Default 5.9 km 30:00 5:08
6/29/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 33:23 5:09
11/14/2018 Run   Default 5.0 km 25:46 5:09
1/10/2021 Run   Default 5.8 km 29:57 5:09
5/16/2018 Run   Default 5.0 km 25:43 5:09
8/11/2018 Run   Default 5.0 km 25:49 5:09
6/27/2016 Run   Default 5.0 km 25:46 5:09
5/5/2016 Run   Default 5.8 km 30:01 5:09
10/17/2016 Run   Default 5.2 km 26:31 5:09
4/22/2019 Run   Default 5.8 km 30:04 5:09
11/24/2020 Run   Default 5.8 km 30:04 5:09
9/29/2010 Run
Croxteth 2.5 mile
 Easy 2.6 mi 21:08 5:09
3/17/2010 Run
Canal Route 5 mile
 Trail 5.2 mi 42:51 5:10
1/15/2018 Run   Default 5.0 km 25:55 5:10
5/23/2017 Run   Default 5.4 km 27:34 5:10
5/17/2010 Run
Croxteth Park 7.4 mile
 Long 7.4 mi 1:01:23 5:10
1/19/2011 Run
Aintree 4 mile loop
 Easy 4.0 mi 33:31 5:10
2/19/2016 Run   Default 5.6 km 28:42 5:10
2/9/2018 Run   Default 10.0 km 51:36 5:10
5/26/2016 Run   Default 5.4 km 27:52 5:10
1/12/2018 Run   Default 5.1 km 26:25 5:10
10/22/2017 Run   Default 5.0 km 25:51 5:10
12/9/2015 Run   Default 4.7 km 24:18 5:10
12/14/2016 Run   Default 5.5 km 28:18 5:10
9/30/2016 Run   Default 5.0 km 25:52 5:10
9/13/2017 Run   Default 5.1 km 26:30 5:10
4/6/2016 Run   Default 5.7 km 29:13 5:11
1/7/2017 Run   Default 5.1 km 26:28 5:11
11/11/2018 Run   Default 5.0 km 25:54 5:11
10/15/2018 Run   Default 5.0 km 25:53 5:11
5/26/2017 Run   Default 5.1 km 26:36 5:11
12/11/2015 Run   Default 4.6 km 23:57 5:11
7/6/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 41:40 5:11
1/24/2011 Run
Aintree 4 mile loop
 Easy 4.0 mi 33:40 5:11
10/10/2016 Run   Default 5.2 km 26:49 5:11
1/23/2019 Run   Default 5.9 km 30:18 5:11
9/24/2020 Run   Default 6.1 km 31:48 5:11
4/28/2017 Run   Default 5.2 km 26:51 5:12
4/11/2016 Run   Default 5.7 km 29:15 5:11
1/21/2016 Run   Default 5.5 km 28:41 5:12
3/18/2017 Run   Default 5.5 km 28:21 5:11
5/15/2018 Run   Default 5.1 km 26:30 5:12
1/6/2019 Run   Default 5.8 km 30:05 5:12
1/16/2018 Run   Default 5.0 km 26:02 5:12
1/12/2016 Run   Default 6.2 km 32:19 5:12
12/11/2020 Run   Default 5.8 km 30:11 5:12
9/1/2018 Run   Default 6.1 km 31:38 5:12
7/1/2017 Run   Default 5.6 km 28:54 5:12
7/1/2018 Run   Default 5.1 km 26:22 5:12
6/4/2017 Run   Default 5.6 km 28:51 5:12
10/13/2016 Run   Default 5.6 km 28:59 5:12
11/25/2016 Run   Default 5.1 km 26:14 5:12
5/28/2017 Run   Default 5.6 km 28:51 5:12
2/12/2018 Run   Default 5.1 km 26:13 5:12
1/3/2016 Run   Default 5.6 km 29:10 5:12
12/20/2016 Run   Default 5.0 km 26:04 5:13
11/20/2016 Run   Default 5.4 km 27:56 5:13
12/1/2015 Run   Default 5.5 km 28:43 5:13
12/12/2018 Run   Default 5.0 km 26:12 5:13
6/29/2018 Run   Default 2.3 km 11:56 5:13
12/28/2017 Run   Default 5.1 km 26:19 5:13
6/18/2018 Run   Default 5.1 km 26:17 5:13
5/10/2018 Run   Default 5.0 km 26:08 5:13
1/19/2016 Run   Default 6.1 km 31:52 5:13
1/17/2017 Run   Default 5.5 km 28:25 5:13
12/1/2017 Run   Default 5.8 km 30:23 5:13
11/26/2016 Run   Default 5.5 km 28:24 5:13
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