Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
5/2/2010 Run
Bridge and Back 9 mile
 Long 9.0 mi 1:14:03 5:08
3/12/2010 Run
Aintree 8 mile loop
 Long 7.9 mi 1:11:27 5:39
3/22/2010 Run
Aintree 8 mile loop
 Long 7.9 mi 1:08:52 5:26
3/19/2010 Run
Aintree 8 mile loop
 Long 7.9 mi 1:08:04 5:23
5/17/2010 Run
Croxteth Park 7.4 mile
 Long 7.4 mi 1:01:23 5:10
4/8/2014 Run
Croxteth Road Route 10k
 Easy 6.2 mi 57:04 5:45
4/1/2016 Run   Default 10.0 km 55:19 5:32
1/8/2016 Run   Default 10.0 km 54:35 5:28
4/11/2017 Run   Default 10.0 km 54:13 5:26
6/17/2010 Run
Croxteth Park 5.9 mile
 Easy 5.9 mi 53:30 5:39
10/30/2017 Run   Default 10.0 km 53:01 5:19
1/24/2018 Run   Default 10.0 km 53:00 5:19
6/20/2010 Run
Croxteth Road Route 10k
 Easy 6.2 mi 52:55 5:20
4/6/2010 Run
Croxteth Road Route 10k
 Easy 6.2 mi 52:27 5:17
4/20/2010 Run
Croxteth Park 5.9 mile
 Easy 5.9 mi 51:51 5:29
2/9/2018 Run   Default 10.0 km 51:36 5:10
10/8/2017 Run   Default 10.0 km 51:11 5:08
4/18/2010 Run
Race: Croxteth Park 10k
 Race 10.0 km 50:42 5:05
4/22/2010 Run
Croxteth Park 5.9 mile
 Easy 5.9 mi 50:18 5:19
4/12/2010 Run
Croxteth Road Route 10k
 Speed 6.2 mi 50:07 5:03
3/31/2010 Run
Croxteth Road Route 10k
 Speed 6.2 mi 50:05 5:03
4/28/2010 Run
Croxteth Road Route 10k
 Speed 6.2 mi 49:21 4:58
4/23/2010 Run
Croxteth Park 5.9 mile
 Easy 5.9 mi 48:32 5:08
7/13/2010 Run
Avondale run
 Easy 5.6 mi 48:12 5:22
3/28/2014 Run
Croxteth Park 5 mile
 Easy 5.0 mi 48:08 5:59
3/4/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 46:50 5:50
3/7/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 46:24 5:46
4/1/2014 Run
Croxteth Park 5 mile
 Easy 5.0 mi 45:11 5:37
4/1/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 45:09 5:37
3/11/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 43:56 5:28
3/15/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 42:58 5:21
4/8/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 42:53 5:20
9/25/2017 Run   Default 7.4 km 42:52 5:46
3/17/2010 Run
Canal Route 5 mile
 Trail 5.2 mi 42:51 5:10
12/30/2016 Run   Default 7.8 km 42:34 5:28
7/4/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 42:29 5:17
3/10/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 42:26 5:17
9/22/2017 Run   Default 7.9 km 42:09 5:20
4/24/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 42:08 5:15
12/20/2015 Run   Default 8.0 km 41:46 5:13
7/6/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 41:40 5:11
6/9/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 41:10 5:07
5/21/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 41:05 5:07
5/9/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 41:02 5:06
5/22/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 40:58 5:06
6/7/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 40:56 5:06
6/23/2020 Run   Default 7.3 km 40:46 5:38
6/25/2010 Run
Canal Route 5 mile
 Speed 5.2 mi 40:17 4:51
3/29/2010 Run
Croxteth Park 5 mile
 Speed 5.0 mi 40:16 5:01
3/27/2010 Run
Croxteth Park 5 mile
 Speed 5.0 mi 40:00 4:59
6/22/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 39:56 4:58
6/14/2010 Run
Croxteth Park 5 mile
 Speed 5.0 mi 39:50 4:58
5/8/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 39:42 4:57
4/2/2010 Run
Croxteth Park 5 mile
 Speed 5.0 mi 39:36 4:56
5/15/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 39:27 4:55
5/11/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 39:27 4:55
5/6/2010 Run
Croxteth Park 5 mile
 Speed 5.0 mi 39:18 4:54
4/14/2010 Run
Croxteth Park 5 mile
 Speed 5.0 mi 38:57 4:51
5/14/2010 Run
Croxteth Park 5 mile
 Speed 5.0 mi 38:43 4:49
9/18/2017 Run   Default 7.4 km 37:52 5:07
1/6/2016 Run   Default 7.0 km 37:15 5:19
6/27/2020 Run   Default 7.0 km 37:10 5:19
2/15/2019 Run   Default 6.0 km 37:07 6:09
3/1/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 37:00 5:42
2/26/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 37:00 5:42
8/1/2020 Run   Default 6.9 km 36:59 5:23
12/26/2019 Run   Default 6.6 km 36:18 5:31
3/2/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 36:00 5:33
7/15/2020 Run   Default 6.6 km 35:56 5:30
7/3/2020 Run   Default 6.8 km 35:51 5:18
7/18/2020 Run   Default 6.7 km 35:37 5:20
11/10/2020 Run   Default 6.6 km 35:16 5:21
10/21/2020 Run   Default 6.6 km 34:38 5:15
11/5/2020 Run   Default 6.6 km 34:30 5:14
5/23/2020 Run   Default 6.7 km 34:18 5:07
2/27/2017 Run   Default 6.0 km 33:51 5:41
2/23/2014 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 33:48 5:58
6/4/2017 Run   Default 6.0 km 33:42 5:37
1/24/2011 Run
Aintree 4 mile loop
 Easy 4.0 mi 33:40 5:11
1/19/2011 Run
Aintree 4 mile loop
 Easy 4.0 mi 33:31 5:10
4/15/2019 Walk   Default 2.9 km 33:30 11:31
2/1/2016 Run   Default 6.5 km 33:29 5:08
9/22/2016 Run   Default 6.2 km 33:25 5:22
6/29/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 33:23 5:09
11/3/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 33:20 5:08
6/3/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 33:10 5:07
9/18/2016 Run   Default 6.1 km 33:09 5:28
2/17/2016 Run   Default 6.5 km 33:04 5:08
12/13/2015 Run   Default 6.2 km 33:02 5:19
11/11/2020 Run   Default 6.0 km 32:56 5:29
3/11/2014 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 32:50 5:48
1/20/2017 Run   Default 6.1 km 32:50 5:22
11/10/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 32:42 5:02
1/23/2016 Run   Default 6.2 km 32:39 5:17
1/5/2017 Run   Default 6.2 km 32:34 5:18
12/26/2017 Run   Default 6.1 km 32:27 5:19
1/12/2016 Run   Default 6.2 km 32:19 5:12
9/1/2016 Run   Default 6.1 km 32:17 5:21
3/1/2014 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 32:17 5:42
10/19/2018 Run   Default 6.0 km 32:11 5:22
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