Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/28/2019 Run   Default 0.1 km 3:30 1:10:00
10/21/2020 Walk   Default 0.2 km 2:26 16:12
4/15/2019 Walk   Default 2.9 km 33:30 11:31
2/2/2019 Run   Default 1.4 km 10:02 7:02
6/20/2013 Run
Croxteth Dog Run 3 miles
 Easy 3.0 mi 31:45 6:38
2/15/2019 Run   Default 6.0 km 37:07 6:09
6/6/2011 Run
Gym Run
 Easy 2.9 mi 28:27 6:09
10/31/2011 Run
Gym INWARD 1.5 mile
 Easy 1.5 mi 14:49 6:09
6/24/2013 Run
Croxteth Dog Run 3 miles
 Easy 3.0 mi 29:22 6:08
3/1/2019 Run   Default 5.0 km 30:05 6:04
10/23/2019 Run   Default 5.1 km 30:29 6:03
1/9/2019 Run   Default 5.0 km 30:13 6:02
3/28/2014 Run
Croxteth Park 5 mile
 Easy 5.0 mi 48:08 5:59
8/11/2020 Run   Default 5.0 km 30:01 5:59
2/23/2014 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 33:48 5:58
6/29/2018 Run   Default 2.0 km 12:05 5:58
3/18/2020 Run   Default 0.3 km 1:32 5:56
4/23/2020 Run   Default 5.1 km 30:10 5:58
9/8/2020 Run   Default 4.4 km 26:15 5:58
12/4/2015 Run   Default 2.3 km 13:32 5:57
5/9/2020 Run   Default 5.3 km 31:39 5:57
10/30/2019 Run   Default 5.1 km 30:07 5:56
9/13/2019 Run   Default 5.1 km 30:03 5:56
11/26/2019 Run   Default 5.3 km 31:18 5:55
1/8/2020 Run   Default 5.2 km 30:23 5:54
1/24/2020 Run   Default 5.3 km 31:26 5:54
9/16/2016 Run   Default 5.0 km 29:25 5:53
5/2/2017 Run   Default 5.1 km 29:40 5:53
7/11/2019 Run   Default 5.1 km 30:03 5:53
2/28/2020 Run   Default 5.1 km 30:06 5:52
6/7/2019 Run   Default 5.2 km 30:11 5:50
9/25/2019 Run   Default 5.2 km 30:02 5:50
3/4/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 46:50 5:50
10/10/2019 Run   Default 5.2 km 30:07 5:49
2/6/2020 Run   Default 5.2 km 30:02 5:49
8/29/2017 Run   Default 5.1 km 29:41 5:49
3/11/2014 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 32:50 5:48
5/3/2020 Run   Default 5.2 km 30:02 5:48
10/12/2019 Run   Default 5.2 km 30:10 5:47
11/8/2019 Run   Default 5.3 km 30:20 5:47
10/13/2019 Run   Default 5.2 km 30:12 5:48
8/6/2019 Run   Default 5.2 km 30:05 5:47
10/15/2016 Run   Default 3.0 km 17:22 5:47
10/4/2019 Run   Default 5.3 km 30:32 5:47
4/24/2020 Run   Default 5.2 km 30:04 5:47
1/29/2020 Run   Default 5.2 km 30:04 5:47
3/7/2010 Run
Croxteth Park 5 mile
 Easy 5.0 mi 46:24 5:46
9/25/2017 Run   Default 7.4 km 42:52 5:46
6/6/2011 Run
Gym Run
 Easy 2.9 mi 26:41 5:46
4/20/2020 Run   Default 5.5 km 31:22 5:46
2/12/2020 Run   Default 5.2 km 30:07 5:46
9/15/2019 Run   Default 5.2 km 30:04 5:46
5/19/2017 Run   Default 5.2 km 29:56 5:46
1/25/2020 Run   Default 5.3 km 30:13 5:46
4/27/2020 Run   Default 5.3 km 30:19 5:46
5/6/2020 Run   Default 5.4 km 31:07 5:46
8/7/2019 Run   Default 5.3 km 30:11 5:45
4/8/2014 Run
Croxteth Road Route 10k
 Easy 6.2 mi 57:04 5:45
9/6/2020 Run   Default 5.3 km 30:05 5:44
11/12/2011 Run
Gym INWARD 1.5 mile
 Easy 1.5 mi 13:50 5:44
12/3/2016 Run   Default 5.3 km 30:29 5:44
1/21/2012 Run
Gym INWARD 1.5 mile
 Easy 1.5 mi 13:49 5:44
4/6/2020 Run   Default 5.3 km 30:02 5:44
7/11/2018 Run   Default 5.0 km 28:39 5:44
6/18/2019 Run   Default 5.3 km 30:07 5:43
10/14/2016 Run   Default 5.0 km 28:35 5:43
3/7/2020 Run   Default 5.3 km 30:02 5:43
1/28/2012 Run
Gym INWARD 1.5 mile
 Easy 1.5 mi 13:46 5:43
9/9/2016 Run   Default 5.0 km 28:32 5:43
9/29/2017 Run   Default 5.1 km 28:54 5:43
6/16/2019 Run   Default 5.4 km 30:49 5:43
12/20/2019 Run   Default 5.3 km 30:21 5:43
3/1/2014 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 32:17 5:42
2/10/2020 Run   Default 5.3 km 30:03 5:43
12/14/2015 Run   Default 5.6 km 32:08 5:42
1/31/2020 Run   Default 5.3 km 30:05 5:42
11/5/2019 Run   Default 5.3 km 30:02 5:42
11/6/2020 Run   Default 5.3 km 30:09 5:42
3/1/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 37:00 5:42
2/26/2010 Run
Aintree 4 mile loop
 Easy 4.0 mi 37:00 5:42
10/14/2019 Run   Default 5.4 km 30:46 5:42
8/21/2020 Run   Default 5.3 km 30:02 5:42
9/5/2019 Run   Default 5.3 km 30:03 5:41
7/3/2017 Run   Default 5.3 km 30:22 5:42
8/1/2019 Run   Default 5.3 km 30:07 5:41
3/31/2020 Run   Default 5.3 km 30:01 5:41
2/27/2017 Run   Default 6.0 km 33:51 5:41
10/23/2020 Run   Default 5.3 km 30:04 5:41
9/21/2020 Run   Default 5.0 km 28:33 5:41
8/2/2020 Run   Default 5.3 km 30:02 5:41
7/1/2016 Run   Default 5.0 km 28:32 5:41
10/2/2019 Run   Default 5.4 km 30:37 5:41
10/16/2017 Run   Default 5.0 km 28:34 5:41
8/20/2019 Run   Default 5.3 km 30:10 5:40
9/20/2016 Run   Default 5.0 km 28:19 5:40
9/8/2017 Run   Default 5.1 km 28:34 5:40
6/28/2019 Run   Default 5.4 km 30:24 5:40
7/27/2020 Run   Default 5.3 km 30:02 5:40
11/1/2019 Run   Default 5.3 km 30:04 5:40
2/25/2010 Run
Croxteth Park 3.5 mile
 Easy 3.5 mi 32:00 5:39
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