Workouts

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Date Activity ▲ Course Type Distance Duration Pace   8/27/2018 Run   Easy 2.5 mi 19:20 7:44 8/27/2018 Run   Threshold 7.2 mi 52:06 7:12 8/28/2018 Run   Interval 6.0 mi 44:00 7:20 8/30/2018 Run   Easy 6.0 mi 45:30 7:35 8/31/2018 Run   Fartlek 7.5 mi 57:23 7:40 9/1/2018 Run   Long 10.0 mi 1:16:00 7:36 9/2/2018 Run   Easy 5.0 mi 38:45 7:45 9/3/2018 Run   Easy 6.0 mi 45:49 7:39 9/4/2018 Run   Easy 6.1 mi 47:00 7:43 9/5/2018 Run   Easy 1.7 mi 12:54 7:25 9/5/2018 Run   Interval 4.8 mi 31:44 6:40 9/5/2018 Run   Easy 2.0 mi 14:28 7:12 9/7/2018 Run   Easy 4.5 mi     9/7/2018 Run   Interval 2.5 mi 15:01 6:01 9/8/2018 Run   Long 10.5 mi 1:21:00 7:43 9/9/2018 Run   Easy 5.0 mi 39:00 7:48 9/10/2018 Run   Tempo 3.0 mi 20:52 6:56 9/10/2018 Run   Easy 1.9 mi 14:21 7:41 9/10/2018 Run   Easy 1.8 mi 13:45 7:52 9/11/2018 Run   Easy 6.0 mi 46:00 7:40 9/12/2018 Run   Easy 5.5 mi 41:10 7:30 9/14/2018 Run   Interval 3.0 mi 18:00 6:00 9/14/2018 Run   Easy 4.0 mi 30:00 7:30 9/15/2018 Run   Easy 6.0 mi 46:00 7:40 9/16/2018 Run   Long 10.1 mi 1:14:03 7:21 9/17/2018 Run   Easy 6.0 mi 45:00 7:30 9/18/2018 Run   Easy 4.3 mi 32:00 7:32 9/18/2018 Run   Interval 3.8 mi 22:10 5:55 9/19/2018 Run   Easy 5.0 mi 40:00 8:00 12/11/2018 Run Blueberry Farm Easy 5.5 mi 41:30 7:33 12/12/2018 Run Blueberry Farm Easy 5.0 mi 38:12 7:39 12/14/2018 Run Marymoor Fartlek 7.4 mi 56:10 7:36 12/15/2018 Run Blueberry Farm Easy 5.0 mi 37:30 7:30 12/16/2018 Run Marymoor Long 7.5 mi 55:08 7:23 12/17/2018 Run Microsoft Blue Easy 5.1 mi 39:15 7:42 12/18/2018 Run Microsoft Blue Easy 5.1 mi 39:15 7:42 12/20/2018 Run Blueberry Farm Easy 5.2 mi 39:20 7:34 12/21/2018 Run   Fartlek 7.0 mi 55:00 7:51 12/22/2018 Run Blueberry Farm Easy 4.5 mi 33:43 7:30 12/23/2018 Run Marymoor Long 8.0 mi 1:01:18 7:38 12/24/2018 Run ProClub Easy 6.5 mi 50:39 7:48 12/26/2018 Run   Fartlek 7.1 mi 55:00 7:45 12/27/2018 Run Microsoft Blue Easy 7.1 mi 55:43 7:52 12/28/2018 Run   Easy 4.0 mi 30:50 7:43 12/29/2018 Run Lake Sammamish Long 9.0 mi 1:07:10 7:27 12/31/2018 Run Marymoor Easy 5.0 mi 36:42 7:21 6/6/2019 Run Golf Course Easy 5.3 mi 41:14 7:52 6/7/2019 Run Sketchy Bridge Easy 5.0 mi 38:50 7:46 6/8/2019 Run Pier-South Easy 5.4 mi 42:00 7:47 6/10/2019 Run Point-South Easy 3.8 mi 29:00 7:38 6/11/2019 Run Golden Lady Easy 4.0 mi 30:48 7:42 6/12/2019 Run Point-South Easy 4.2 mi 32:00 7:41 6/13/2019 Run Treadmill Easy 3.0 mi 22:30 7:30 6/14/2019 Run Point-South Easy 4.5 mi 34:00 7:34 6/15/2019 Run Blueberry Short Easy 4.1 mi 32:00 7:49 6/16/2019 Run Treadmill Easy 2.0 mi 15:00 7:30 6/17/2019 Run   Easy 4.0 mi 29:50 7:27 6/18/2019 Run Blueberry Easy 5.0 mi 38:30 7:42 6/19/2019 Run   Easy 4.0 mi 29:39 7:24 6/21/2019 Run   Easy 4.0 mi 30:00 7:30 6/22/2019 Run Marymoor Easy 4.0 mi 29:51 7:25 6/23/2019 Run Marymoor Easy 4.1 mi 30:34 7:33 6/24/2019 Run Blueberry Short Easy 4.0 mi 31:00 7:45 6/25/2019 Run Blueberry Easy 5.0 mi 38:40 7:44 6/26/2019 Run Blueberry Easy 5.0 mi 38:43 7:45 6/27/2019 Run Treadmill Easy 2.0 mi 15:20 7:40 6/28/2019 Run   Easy 2.0 mi 14:52 7:26 6/28/2019 Run   Easy 2.5 mi 18:47 7:26 6/29/2019 Run Blueberry Easy 5.0 mi 38:40 7:44 6/30/2019 Run Blueberry Easy 5.0 mi 38:00 7:36 7/1/2019 Run Blueberry Easy 4.5 mi 34:12 7:36 7/2/2019 Run Blueberry Easy 5.0 mi 37:13 7:27 7/3/2019 Run Blueberry Easy 5.0 mi 37:30 7:30 7/4/2019 Run Lake Sammamish Easy 5.0 mi 38:13 7:39 7/6/2019 Run Blueberry Easy 5.0 mi 37:43 7:33 7/7/2019 Run Marymoor Long 7.5 mi 55:18 7:22 7/8/2019 Run Blueberry Easy 5.3 mi 39:43 7:34 7/9/2019 Run Blueberry Easy 5.0 mi 39:00 7:48 7/10/2019 Run Blueberry Easy 5.0 mi 38:43 7:45 7/11/2019 Run Marymoor Easy 5.0 mi 37:40 7:32 7/13/2019 Run Blueberry Easy 5.0 mi 37:13 7:27 7/14/2019 Run Blueberry Long 8.3 mi 1:01:25 7:24 7/15/2019 Run Blueberry Easy 5.0 mi 37:28 7:30 7/16/2019 Run Blueberry Easy 5.3 mi 40:12 7:36 7/17/2019 Run Treadmill Easy 5.0 mi 38:43 7:45 7/18/2019 Run Blueberry Easy 5.5 mi 41:39 7:35 7/19/2019 Run Lake Sammamish Easy 2.0 mi 14:56 7:26 7/20/2019 Run Marymoor Easy 5.0 mi 37:53 7:35 7/21/2019 Run Lake Washington - 520 Long 8.8 mi 1:05:50 7:31 7/22/2019 Run SE26th Easy 3.4 mi 26:14 7:43 7/22/2019 Run SE26th Hill 1.4 mi     7/22/2019 Run SE26th Easy 2.0 mi 15:30 7:45 7/23/2019 Run Blueberry Easy 5.0 mi 38:40 7:44 7/24/2019 Run Lake Sammamish Easy 2.1 mi 14:40 7:08 7/24/2019 Run Lake Sammamish Fartlek 2.9 mi 19:00 6:29 7/24/2019 Run Lake Sammamish Easy 1.7 mi 13:00 7:39 7/26/2019 Run Blueberry Easy 5.2 mi 39:32 7:37 7/26/2019 Run Strides Easy 0.9 mi 6:28 7:12 7/27/2019 Run   Threshold 3.1 mi 20:22 6:32 7/27/2019 Run   Interval 0.5 mi 2:57 5:54