Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
6/11/2018 Run   Easy 3.0 mi    
6/16/2018 Run   Easy 3.0 mi    
8/15/2018 Run   Easy 4.0 mi    
8/16/2018 Run   Easy 2.0 mi    
9/7/2018 Run   Easy 4.5 mi    
12/13/2018 Hike   Default 9.4 mi    
12/25/2018 Hike   Default 8.0 mi    
12/28/2018 Hike   Default 6.0 mi    
12/30/2018 Skiing   Default 15.0 mi    
6/13/2019 Elliptical   Default 1.0 mi    
6/30/2019 Hike
tiger mountain
 Default 4.0 mi    
7/12/2019 Hike
Pacific Crest Trail
 Default 14.0 mi    
7/22/2019 Run
SE26th
 Hill 1.4 mi    
7/23/2019 Elliptical   Default 0.5 mi    
8/2/2019 Run   Easy 0.9 mi    
8/4/2019 Hike
Dirty Harry's Balcony
 Default 4.4 mi    
8/5/2019 Run
Blueberry
 Easy 2.0 mi    
8/5/2019 Run
SE26th
 Hill 2.5 mi    
8/5/2019 Run
Blueberry
 Easy 2.0 mi    
8/6/2019 Run
Blueberry
 Easy 5.4 mi    
8/7/2019 Run
Lake Sammamish
 Easy 2.7 mi    
8/7/2019 Run
Lake Sammamish
 Easy 2.0 mi    
8/9/2019 Run
Blueberry
 Easy 5.8 mi    
8/16/2019 Elliptical   Default 0.5 mi    
8/19/2019 Run
Blueberry
 Easy 2.0 mi    
8/19/2019 Run
SE26th
 Hill 3.1 mi    
8/19/2019 Run
Blueberry
 Easy 2.0 mi    
8/20/2019 Run
Strides
 Easy 1.0 mi    
8/20/2019 Run
Blueberry
 Easy 6.0 mi    
4/14/2020 Run
Lake Sammamish State Park
 Easy 2.0 mi    
7/31/2019 Run
Marymoor
 Easy 0.1 mi 0:49 7:24
6/18/2019 Yoga   Default   1:15  
8/16/2019 Run
Lake Sammamish
 Interval 0.5 mi 2:42 5:18
4/7/2020 Run
Lake Sammamish State Park
 Interval 0.5 mi 2:44 5:27
8/10/2019 Run
Lake Sammamish
 Interval 0.5 mi 2:45 5:31
8/3/2019 Run
Lake Sammamish
 Interval 0.5 mi 2:50 5:41
7/27/2019 Run   Interval 0.5 mi 2:57 5:54
4/3/2020 Run
Lake Sammamish State Park
 Easy 0.6 mi 4:49 7:32
8/12/2019 Run   Easy 0.8 mi 4:58 6:09
7/29/2019 Elliptical   Default 0.5 mi 5:00 10:00
7/26/2019 Run
Strides
 Easy 0.9 mi 6:28 7:12
8/14/2019 Run   Easy 1.0 mi 6:28 6:29
8/6/2019 Run   Easy 1.0 mi 6:48 6:48
7/16/2018 Run   Easy 1.0 mi 7:11 7:25
6/6/2018 Run   Easy 1.0 mi 7:43 7:43
7/16/2018 Run   Easy 1.0 mi 8:00 8:00
7/18/2018 Run   Easy 1.3 mi 9:34 7:09
8/16/2018 Swim   Default 0.6 mi 9:59 16:07
3/23/2020 Run   Interval 2.0 mi 10:31 5:16
7/20/2018 Run   Easy 1.5 mi 10:50 7:11
7/27/2018 Elliptical   Default 2.0 mi 11:13 5:37
4/7/2020 Run
Lake Sammamish State Park
 Fartlek 2.0 mi 12:00 5:55
8/24/2018 Run   Interval 2.3 mi 12:53 5:37
9/5/2018 Run   Easy 1.7 mi 12:54 7:25
7/24/2019 Run
Lake Sammamish
 Easy 1.7 mi 13:00 7:39
6/16/2018 Bike   Easy 5.0 mi 13:10 2:38
7/20/2018 Run   Easy 1.9 mi 13:34 7:13
9/10/2018 Run   Easy 1.8 mi 13:45 7:52
7/16/2018 Run   Easy 1.9 mi 14:14 7:27
9/10/2018 Run   Easy 1.9 mi 14:21 7:41
4/7/2020 Run
Lake Sammamish State Park
 Easy 2.1 mi 14:22 6:57
9/5/2018 Run   Easy 2.0 mi 14:28 7:12
4/3/2020 Run
Lake Sammamish State Park
 Easy 2.0 mi 14:40 7:18
7/24/2019 Run
Lake Sammamish
 Easy 2.1 mi 14:40 7:08
4/18/2020 Run
Cross Kirkland Corridor
 Easy 2.0 mi 14:42 7:19
8/24/2018 Run   Easy 2.0 mi 14:46 7:24
4/14/2020 Run
Lake Sammamish State Park
 Easy 2.0 mi 14:48 7:24
4/13/2020 Run
Blueberry Farm
 Easy 2.1 mi 14:49 7:14
4/11/2020 Run
Blueberry Farm
 Easy 2.0 mi 14:50 7:25
6/28/2019 Run   Easy 2.0 mi 14:52 7:26
7/19/2019 Run
Lake Sammamish
 Easy 2.0 mi 14:56 7:26
6/16/2019 Run
Treadmill
 Easy 2.0 mi 15:00 7:30
8/7/2019 Run
Lake Sammamish
 Fartlek 2.5 mi 15:00 6:06
8/22/2019 Run
Treadmill
 Easy 2.0 mi 15:00 7:30
9/7/2018 Run   Interval 2.5 mi 15:01 6:01
7/27/2019 Run   Easy 2.0 mi 15:05 7:31
4/7/2020 Run
Lake Sammamish State Park
 Easy 2.0 mi 15:06 7:33
8/13/2019 Run
Lake Sammamish
 Easy 2.0 mi 15:10 7:26
3/27/2020 Run
Blueberry Farm
 Easy 2.0 mi 15:10 7:35
7/30/2019 Run   Easy 2.0 mi 15:11 7:27
6/9/2018 Run   Easy 2.0 mi 15:14 7:37
8/16/2019 Run
Lake Sammamish
 Easy 2.0 mi 15:14 7:35
3/30/2020 Run
Blueberry Farm
 Easy 2.0 mi 15:15 7:38
6/27/2019 Run
Treadmill
 Easy 2.0 mi 15:20 7:40
4/11/2020 Run
Blueberry Farm
 Easy 2.0 mi 15:20 7:40
3/23/2020 Run   Easy 2.0 mi 15:22 7:41
4/7/2020 Run   Easy 2.1 mi 15:22 7:17
8/10/2019 Run
Lake Sammamish
 Easy 2.0 mi 15:25 7:34
8/3/2019 Run
Lake Sammamish
 Easy 2.0 mi 15:26 7:34
7/22/2019 Run
SE26th
 Easy 2.0 mi 15:30 7:45
3/30/2020 Run
Blueberry Farm
 Easy 2.0 mi 15:30 7:45
4/3/2020 Run
Lake Sammamish State Park
 Threshold 2.5 mi 15:38 6:16
3/23/2020 Run   Easy 2.0 mi 16:03 7:59
7/27/2019 Run   Easy 2.2 mi 16:43 7:39
7/16/2018 Run   Hill 2.1 mi 17:24 8:30
8/23/2018 Run   Easy 2.4 mi 17:48 7:20
7/30/2019 Run   Interval 2.8 mi 17:50 6:23
9/14/2018 Run   Interval 3.0 mi 18:00 6:00
8/10/2019 Run
Lake Sammamish
 Easy 2.5 mi 18:18 7:20
4/18/2020 Run
Cross Kirkland Corridor
 Easy 2.6 mi 18:29 7:12
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