Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/27/2020 Run
Blueberry Farm
 Easy 2.4 mi 18:30 7:43
8/13/2019 Run
Lake Sammamish
 Interval 3.0 mi 18:44 6:15
6/28/2019 Run   Easy 2.5 mi 18:47 7:26
7/30/2019 Run   Easy 2.5 mi 18:48 7:26
8/3/2019 Run
Lake Sammamish
 Easy 2.5 mi 18:54 7:34
7/24/2019 Run
Lake Sammamish
 Fartlek 2.9 mi 19:00 6:29
8/27/2018 Run   Easy 2.5 mi 19:20 7:44
6/18/2018 Swim   Mixed   20:00  
4/1/2020 Weights       20:00  
4/6/2020 Weights       20:00  
4/15/2020 Weights       20:00  
8/16/2019 Run
Lake Sammamish
 Threshold 3.0 mi 20:00 6:39
8/10/2019 Run
Lake Sammamish
 Threshold 3.1 mi 20:04 6:26
8/16/2019 Run
Lake Sammamish
 Easy 2.7 mi 20:06 7:29
8/16/2018 Swim   Default 0.9 mi 20:12 23:14
7/27/2019 Run   Threshold 3.1 mi 20:22 6:32
8/3/2019 Run
Lake Sammamish
 Threshold 3.0 mi 20:27 6:49
9/10/2018 Run   Tempo 3.0 mi 20:52 6:56
4/14/2020 Yoga
Core Power Yoga
 Default   21:00  
9/6/2018 Swim   Mixed 1000.0 yd 21:06 37:09
7/14/2018 Run   Easy 3.1 mi 21:55 7:12
7/12/2018 Run   Easy 3.1 mi 21:58 7:10
4/9/2020 Yoga
Core Power Yoga
 Default   22:00  
9/18/2018 Run   Interval 3.8 mi 22:10 5:55
4/3/2020 Yoga
Core Power Yoga
 Default   22:22  
6/13/2019 Run
Treadmill
 Easy 3.0 mi 22:30 7:30
8/13/2019 Run
Lake Sammamish
 Easy 3.1 mi 22:59 7:28
4/17/2020 Walk   Default 1.5 mi 23:00 15:20
6/8/2018 Run   Easy 3.0 mi 23:05 7:42
7/20/2018 Run   Threshold 3.7 mi 23:28 6:23
8/24/2018 Run   Easy 3.2 mi 24:34 7:41
7/19/2019 Bike
Lake Sammamish
 Default 3.6 mi 24:49 6:53
3/27/2020 Run
Blueberry Farm
 Threshold 4.0 mi 25:00 6:15
6/4/2018 Run   Easy 3.5 mi 25:41 7:21
4/11/2020 Run
Blueberry Farm
 Fartlek 3.7 mi 26:00 7:02
4/18/2020 Run
Cross Kirkland Corridor
 Fartlek 3.6 mi 26:00 7:11
6/18/2018 Run   Easy 3.5 mi 26:10 7:29
7/22/2019 Run
SE26th
 Easy 3.4 mi 26:14 7:43
3/30/2020 Run
Blueberry Farm
 Fartlek 4.0 mi 26:30 6:38
7/18/2018 Run   Fartlek 3.8 mi 27:33 7:19
7/19/2019 Bike   Default 4.7 mi 28:01 6:02
6/26/2018 Run   Easy 4.0 mi 28:21 7:05
6/15/2018 Run   Easy 4.0 mi 28:43 7:10
6/10/2019 Run
Point-South
 Easy 3.8 mi 29:00 7:38
4/14/2020 Run
Lake Sammamish State Park
 Fartlek 4.0 mi 29:00 7:15
6/7/2018 Run   Easy 4.0 mi 29:10 7:18
6/22/2018 Run   Easy 4.0 mi 29:15 7:18
6/24/2018 Run   Easy 4.0 mi 29:16 7:19
6/12/2018 Run   Easy 4.0 mi 29:21 7:21
6/19/2019 Run   Easy 4.0 mi 29:39 7:24
4/3/2020 Run
Lake Sammamish State Park
 Easy 4.1 mi 29:40 7:18
6/17/2019 Run   Easy 4.0 mi 29:50 7:27
6/22/2019 Run
Marymoor
 Easy 4.0 mi 29:51 7:25
7/2/2018 Run   Easy 4.0 mi 30:00 7:30
7/8/2018 Run   Easy 4.0 mi 30:00 7:30
9/14/2018 Run   Easy 4.0 mi 30:00 7:30
6/21/2019 Run   Easy 4.0 mi 30:00 7:30
8/22/2019 Elliptical   Default 3.5 mi 30:00 8:35
3/24/2020 Weights       30:00  
3/24/2020 Yoga
Core Power Yoga
 Default   30:00  
3/26/2020 Yoga
Core Power Yoga
 Default   30:00  
3/27/2020 Weights       30:00  
3/28/2020 Yoga   Default   30:00  
3/30/2020 Yoga   Default   30:00  
4/8/2020 Weights       30:00  
7/19/2018 Bike   Easy 11.0 mi 30:00 2:44
6/29/2018 Run   Easy 4.1 mi 30:10 7:20
7/3/2018 Run   Easy 4.1 mi 30:20 7:27
7/4/2018 Run   Easy 4.1 mi 30:30 7:27
6/23/2019 Run
Marymoor
 Easy 4.1 mi 30:34 7:33
6/11/2019 Run
Golden Lady
 Easy 4.0 mi 30:48 7:42
12/28/2018 Run   Easy 4.0 mi 30:50 7:43
7/21/2018 Run   Easy 4.0 mi 31:00 7:45
6/24/2019 Run
Blueberry Short
 Easy 4.0 mi 31:00 7:45
4/10/2020 Yoga
Core Power Yoga
 Default   31:00  
4/13/2020 Yoga
Core Power Yoga
 Default   31:00  
4/18/2020 Yoga
Core Power Yoga
 Default   31:00  
6/1/2018 Run   Easy 4.0 mi 31:07 7:47
6/20/2018 Run   Easy 4.0 mi 31:07 7:47
3/31/2020 Yoga
Core Power Yoga
 Default   31:13  
7/13/2018 Run   Easy 4.1 mi 31:35 7:42
6/28/2018 Run   Easy 4.4 mi 31:44 7:18
9/5/2018 Run   Interval 4.8 mi 31:44 6:40
9/18/2018 Run   Easy 4.3 mi 32:00 7:32
6/12/2019 Run
Point-South
 Easy 4.2 mi 32:00 7:41
6/15/2019 Run
Blueberry Short
 Easy 4.1 mi 32:00 7:49
7/7/2018 Run   Easy 4.5 mi 33:30 7:27
12/22/2018 Run
Blueberry Farm
 Easy 4.5 mi 33:43 7:30
6/14/2019 Run
Point-South
 Easy 4.5 mi 34:00 7:34
7/1/2019 Run
Blueberry
 Easy 4.5 mi 34:12 7:36
6/9/2019 Swim   Mixed 1.0 mi 35:00 35:00
6/20/2019 Swim   Mixed 1.0 mi 35:00 35:00
8/12/2018 Run   Easy 4.7 mi 35:08 7:32
6/13/2018 Run   Easy 5.0 mi 35:13 7:02
6/5/2018 Run   Easy 5.0 mi 35:26 7:05
6/23/2018 Run   Easy 5.0 mi 35:53 7:10
6/17/2018 Run   Easy 5.0 mi 36:15 7:15
3/24/2020 Run
Marymoor
 Easy 5.1 mi 36:37 7:14
6/19/2018 Run   Easy 5.0 mi 36:42 7:18
12/31/2018 Run
Marymoor
 Easy 5.0 mi 36:42 7:21
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