Workouts

---

Date Activity Course Type Distance Duration Pace ▲   6/5/2018 Run   Easy 5.0 mi 35:26 7:05 4/10/2020 Run Lake Sammamish State Park Easy 7.0 mi 49:49 7:07 7/24/2019 Run Lake Sammamish Easy 2.1 mi 14:40 7:08 7/18/2018 Run   Easy 1.3 mi 9:34 7:09 7/12/2018 Run   Easy 3.1 mi 21:58 7:10 6/15/2018 Run   Easy 4.0 mi 28:43 7:10 6/23/2018 Run   Easy 5.0 mi 35:53 7:10 7/20/2018 Run   Easy 1.5 mi 10:50 7:11 4/18/2020 Run Cross Kirkland Corridor Fartlek 3.6 mi 26:00 7:11 7/26/2019 Run Strides Easy 0.9 mi 6:28 7:12 7/14/2018 Run   Easy 3.1 mi 21:55 7:12 4/18/2020 Run Cross Kirkland Corridor Easy 2.6 mi 18:29 7:12 8/27/2018 Run   Threshold 7.2 mi 52:06 7:12 9/5/2018 Run   Easy 2.0 mi 14:28 7:12 7/20/2018 Run   Easy 1.9 mi 13:34 7:13 3/24/2020 Run Marymoor Easy 5.1 mi 36:37 7:14 4/13/2020 Run Blueberry Farm Easy 2.1 mi 14:49 7:14 6/17/2018 Run   Easy 5.0 mi 36:15 7:15 7/31/2019 Run Marymoor-Lake Samm Easy 5.5 mi 39:48 7:15 6/27/2018 Run   Easy 5.2 mi 37:40 7:15 8/21/2018 Run   Fartlek 7.0 mi 50:45 7:15 4/14/2020 Run Lake Sammamish State Park Fartlek 4.0 mi 29:00 7:15 4/19/2020 Run Lake Sammamish State Park Long 15.0 mi 1:48:45 7:15 7/20/2019 Bike   Default 7.5 mi 54:02 7:16 8/23/2018 Run   Easy 6.0 mi 43:42 7:17 4/12/2020 Run Lake Sammamish State Park Long 13.1 mi 1:35:33 7:17 4/7/2020 Run   Easy 2.1 mi 15:22 7:17 6/7/2018 Run   Easy 4.0 mi 29:10 7:18 4/3/2020 Run Lake Sammamish State Park Easy 4.1 mi 29:40 7:18 4/5/2020 Run Lake Sammamish State Park Long 12.0 mi 1:27:35 7:18 6/22/2018 Run   Easy 4.0 mi 29:15 7:18 4/3/2020 Run Lake Sammamish State Park Easy 2.0 mi 14:40 7:18 6/19/2018 Run   Easy 5.0 mi 36:42 7:18 6/28/2018 Run   Easy 4.4 mi 31:44 7:18 3/25/2020 Run Lake Sammamish State Park Easy 7.1 mi 51:31 7:18 4/1/2020 Run Lake Sammamish State Park Easy 6.0 mi 44:01 7:18 6/24/2018 Run   Easy 4.0 mi 29:16 7:19 3/31/2020 Run 520 Bridge Easy 6.1 mi 44:12 7:19 7/18/2018 Run   Fartlek 3.8 mi 27:33 7:19 4/8/2020 Run Blueberry Farm Easy 6.5 mi 47:30 7:19 4/18/2020 Run Cross Kirkland Corridor Easy 2.0 mi 14:42 7:19 8/23/2018 Run   Easy 2.4 mi 17:48 7:20 8/10/2019 Run Lake Sammamish Easy 2.5 mi 18:18 7:20 6/29/2018 Run   Easy 4.1 mi 30:10 7:20 3/22/2020 Run Iron Horse State Park Long 9.0 mi 1:05:55 7:20 6/30/2018 Run   Long 7.2 mi 53:00 7:20 8/28/2018 Run   Interval 6.0 mi 44:00 7:20 4/6/2020 Run Blueberry Farm Easy 6.0 mi 44:00 7:20 6/12/2018 Run   Easy 4.0 mi 29:21 7:21 6/4/2018 Run   Easy 3.5 mi 25:41 7:21 9/16/2018 Run   Long 10.1 mi 1:14:03 7:21 12/31/2018 Run Marymoor Easy 5.0 mi 36:42 7:21 3/29/2020 Run Cross Kirkland Corridor Long 10.1 mi 1:14:14 7:21 8/18/2019 Run Lake Sammamish Long 10.2 mi 1:14:54 7:21 4/4/2020 Run Blueberry Farm Easy 5.0 mi 36:45 7:21 6/25/2018 Run   Easy 5.1 mi 37:30 7:22 7/28/2019 Run Marymoor-Lake Samm Long 9.0 mi 1:06:14 7:22 7/7/2019 Run Marymoor Long 7.5 mi 55:18 7:22 4/15/2020 Run Blueberry Farm Easy 6.0 mi 44:14 7:23 12/16/2018 Run Marymoor Long 7.5 mi 55:08 7:23 3/21/2020 Run Cross Kirkland Corridor Easy 6.0 mi 44:19 7:24 7/31/2019 Run Marymoor Easy 0.1 mi 0:49 7:24 8/24/2018 Run   Easy 2.0 mi 14:46 7:24 6/19/2019 Run   Easy 4.0 mi 29:39 7:24 7/14/2019 Run Blueberry Long 8.3 mi 1:01:25 7:24 4/13/2020 Run Blueberry Farm Easy 6.3 mi 46:15 7:24 4/14/2020 Run Lake Sammamish State Park Easy 2.0 mi 14:48 7:24 6/22/2019 Run Marymoor Easy 4.0 mi 29:51 7:25 7/22/2018 Run   Long 8.0 mi 59:20 7:25 9/5/2018 Run   Easy 1.7 mi 12:54 7:25 7/16/2018 Run   Easy 1.0 mi 7:11 7:25 4/11/2020 Run Blueberry Farm Easy 2.0 mi 14:50 7:25 4/17/2020 Run Blueberry Farm Easy 7.2 mi 53:25 7:26 6/28/2019 Run   Easy 2.5 mi 18:47 7:26 7/19/2019 Run Lake Sammamish Easy 2.0 mi 14:56 7:26 7/30/2019 Run   Easy 2.5 mi 18:48 7:26 8/13/2019 Run Lake Sammamish Easy 2.0 mi 15:10 7:26 6/28/2019 Run   Easy 2.0 mi 14:52 7:26 7/3/2018 Run   Easy 4.1 mi 30:20 7:27 6/17/2019 Run   Easy 4.0 mi 29:50 7:27 12/29/2018 Run Lake Sammamish Long 9.0 mi 1:07:10 7:27 7/4/2018 Run   Easy 4.1 mi 30:30 7:27 7/2/2019 Run Blueberry Easy 5.0 mi 37:13 7:27 7/13/2019 Run Blueberry Easy 5.0 mi 37:13 7:27 7/7/2018 Run   Easy 4.5 mi 33:30 7:27 7/30/2019 Run   Easy 2.0 mi 15:11 7:27 7/16/2018 Run   Easy 1.9 mi 14:14 7:27 8/13/2019 Run Lake Sammamish Easy 3.1 mi 22:59 7:28 8/16/2019 Run Lake Sammamish Easy 2.7 mi 20:06 7:29 6/18/2018 Run   Easy 3.5 mi 26:10 7:29 8/12/2019 Run Marymoor Easy 6.0 mi 45:02 7:29 9/12/2018 Run   Easy 5.5 mi 41:10 7:30 12/22/2018 Run Blueberry Farm Easy 4.5 mi 33:43 7:30 7/15/2019 Run Blueberry Easy 5.0 mi 37:28 7:30 8/19/2018 Run ProClub - Bridal Trails Long 9.0 mi 1:07:27 7:30 7/2/2018 Run   Easy 4.0 mi 30:00 7:30 7/6/2018 Run   Easy 5.0 mi 37:30 7:30 7/8/2018 Run   Easy 4.0 mi 30:00 7:30 7/11/2018 Run   Easy 6.0 mi 45:00 7:30 8/18/2018 Run   Easy 6.0 mi 45:00 7:30