Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
9/6/2018 Swim   Mixed 1000.0 yd 21:06 37:09
6/20/2019 Swim   Mixed 1.0 mi 35:00 35:00
6/9/2019 Swim   Mixed 1.0 mi 35:00 35:00
12/19/2018 Snowboarding   Default 10.0 mi 5:00:00 30:00
8/22/2018 Swim   Default 1.4 mi 40:06 29:17
8/7/2018 Kayak   Default 1.5 mi 41:38 27:34
8/16/2018 Swim   Default 0.9 mi 20:12 23:14
4/6/2020 Walk   Default 3.8 mi 1:15:00 20:00
4/4/2020 Walk
Blueberry Farm
 Default 3.2 mi 1:00:00 18:45
3/29/2020 Walk   Default 3.0 mi 55:00 18:20
4/1/2020 Walk   Default 3.0 mi 52:00 17:20
3/31/2020 Walk   Default 3.0 mi 52:00 17:20
4/5/2020 Walk   Default 3.0 mi 50:00 16:40
3/25/2020 Walk
Marymoor
 Default 4.5 mi 1:15:00 16:40
8/16/2018 Swim   Default 0.6 mi 9:59 16:07
4/11/2020 Walk   Default 3.0 mi 48:00 16:00
3/23/2020 Walk   Default 3.2 mi 50:00 15:38
4/17/2020 Walk   Default 1.5 mi 23:00 15:20
3/24/2020 Walk   Default 3.1 mi 45:00 14:31
7/29/2019 Elliptical   Default 0.5 mi 5:00 10:00
8/8/2019 Elliptical   Default 4.5 mi 40:00 8:54
8/1/2019 Elliptical   Default 4.5 mi 40:00 8:54
8/22/2019 Elliptical   Default 3.5 mi 30:00 8:35
7/16/2018 Run   Hill 2.1 mi 17:24 8:30
7/29/2018 Bike   Default 9.9 mi 1:20:58 8:12
9/19/2018 Run   Easy 5.0 mi 40:00 8:00
7/16/2018 Run   Easy 1.0 mi 8:00 8:00
3/23/2020 Run   Easy 2.0 mi 16:03 7:59
7/17/2018 Run   Easy 5.1 mi 40:29 7:58
12/27/2018 Run
Microsoft Blue
 Easy 7.1 mi 55:43 7:52
9/10/2018 Run   Easy 1.8 mi 13:45 7:52
6/6/2019 Run
Golf Course
 Easy 5.3 mi 41:14 7:52
12/21/2018 Run   Fartlek 7.0 mi 55:00 7:51
7/23/2018 Run   Easy 5.0 mi 39:10 7:50
7/29/2018 Bike   Default 8.0 mi 1:02:40 7:50
6/15/2019 Run
Blueberry Short
 Easy 4.1 mi 32:00 7:49
7/9/2019 Run
Blueberry
 Easy 5.0 mi 39:00 7:48
9/9/2018 Run   Easy 5.0 mi 39:00 7:48
12/24/2018 Run
ProClub
 Easy 6.5 mi 50:39 7:48
6/20/2018 Run   Easy 4.0 mi 31:07 7:47
6/1/2018 Run   Easy 4.0 mi 31:07 7:47
6/8/2019 Run
Pier-South
 Easy 5.4 mi 42:00 7:47
6/7/2019 Run
Sketchy Bridge
 Easy 5.0 mi 38:50 7:46
3/30/2020 Run
Blueberry Farm
 Easy 2.0 mi 15:30 7:45
7/22/2019 Run
SE26th
 Easy 2.0 mi 15:30 7:45
6/24/2019 Run
Blueberry Short
 Easy 4.0 mi 31:00 7:45
9/2/2018 Run   Easy 5.0 mi 38:45 7:45
8/20/2018 Run   Easy 6.0 mi 46:30 7:45
7/21/2018 Run   Easy 4.0 mi 31:00 7:45
12/26/2018 Run   Fartlek 7.1 mi 55:00 7:45
7/17/2019 Run
Treadmill
 Easy 5.0 mi 38:43 7:45
7/10/2019 Run
Blueberry
 Easy 5.0 mi 38:43 7:45
6/26/2019 Run
Blueberry
 Easy 5.0 mi 38:43 7:45
5/31/2018 Run   Easy 5.0 mi 38:43 7:45
7/23/2019 Run
Blueberry
 Easy 5.0 mi 38:40 7:44
6/29/2019 Run
Blueberry
 Easy 5.0 mi 38:40 7:44
6/25/2019 Run
Blueberry
 Easy 5.0 mi 38:40 7:44
8/27/2018 Run   Easy 2.5 mi 19:20 7:44
8/25/2018 Run
ProClub - Bridal Trails
 Long 9.0 mi 1:09:35 7:44
6/6/2018 Run   Easy 1.0 mi 7:43 7:43
7/22/2019 Run
SE26th
 Easy 3.4 mi 26:14 7:43
9/8/2018 Run   Long 10.5 mi 1:21:00 7:43
3/27/2020 Run
Blueberry Farm
 Easy 2.4 mi 18:30 7:43
12/28/2018 Run   Easy 4.0 mi 30:50 7:43
9/4/2018 Run   Easy 6.1 mi 47:00 7:43
6/18/2019 Run
Blueberry
 Easy 5.0 mi 38:30 7:42
6/11/2019 Run
Golden Lady
 Easy 4.0 mi 30:48 7:42
8/13/2018 Run   Easy 7.0 mi 53:53 7:42
12/18/2018 Run
Microsoft Blue
 Easy 5.1 mi 39:15 7:42
12/17/2018 Run
Microsoft Blue
 Easy 5.1 mi 39:15 7:42
6/8/2018 Run   Easy 3.0 mi 23:05 7:42
7/29/2019 Run
Blueberry
 Easy 5.5 mi 42:19 7:42
7/13/2018 Run   Easy 4.1 mi 31:35 7:42
7/15/2018 Run   Long 10.0 mi 1:16:50 7:41
3/23/2020 Run   Easy 2.0 mi 15:22 7:41
8/24/2018 Run   Easy 3.2 mi 24:34 7:41
8/15/2019 Run
Blueberry
 Easy 6.0 mi 46:03 7:41
9/10/2018 Run   Easy 1.9 mi 14:21 7:41
6/12/2019 Run
Point-South
 Easy 4.2 mi 32:00 7:41
4/11/2020 Run
Blueberry Farm
 Easy 2.0 mi 15:20 7:40
6/27/2019 Run
Treadmill
 Easy 2.0 mi 15:20 7:40
9/15/2018 Run   Easy 6.0 mi 46:00 7:40
9/11/2018 Run   Easy 6.0 mi 46:00 7:40
8/17/2018 Run   Easy 6.0 mi 46:00 7:40
8/2/2019 Run
Blueberry
 Easy 5.2 mi 39:50 7:40
8/4/2019 Run
Marymoor
 Long 9.5 mi 1:12:47 7:40
8/31/2018 Run   Fartlek 7.5 mi 57:23 7:40
7/24/2019 Run
Lake Sammamish
 Easy 1.7 mi 13:00 7:39
7/4/2019 Run
Lake Sammamish
 Easy 5.0 mi 38:13 7:39
12/12/2018 Run
Blueberry Farm
 Easy 5.0 mi 38:12 7:39
9/3/2018 Run   Easy 6.0 mi 45:49 7:39
7/27/2019 Run   Easy 2.2 mi 16:43 7:39
7/10/2018 Run   Easy 6.6 mi 50:23 7:39
6/10/2019 Run
Point-South
 Easy 3.8 mi 29:00 7:38
3/30/2020 Run
Blueberry Farm
 Easy 2.0 mi 15:15 7:38
12/23/2018 Run
Marymoor
 Long 8.0 mi 1:01:18 7:38
6/9/2018 Run   Easy 2.0 mi 15:14 7:37
6/10/2018 Run   Long 13.1 mi 1:39:55 7:37
8/14/2018 Run   Easy 6.0 mi 45:38 7:37
8/11/2019 Run
UW arboretum
 Long 10.0 mi 1:16:06 7:37
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