| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/15/2020 |
Run |
|
Easy |
8.7 mi |
1:22:15 |
9:29 |
 |
| 2/16/2020 |
Run |
|
Long |
20.0 mi |
2:38:23 |
7:55 |
|
| 2/18/2020 |
Run |
|
Easy |
6.0 mi |
52:48 |
8:45 |
|
| 2/19/2020 |
Run |
|
Interval |
11.0 mi |
1:24:46 |
7:42 |
|
| 2/21/2020 |
Run |
|
Easy |
10.0 mi |
1:19:06 |
7:54 |
|
| 2/22/2020 |
Run |
|
Easy |
6.1 mi |
56:45 |
9:23 |
|
| 2/23/2020 |
Run |
|
Easy |
1.3 mi |
10:17 |
7:48 |
|
| 2/23/2020 |
Run |
|
Race |
7.6 mi |
48:21 |
6:20 |
|
| 2/23/2020 |
Run |
|
Easy |
1.1 mi |
10:38 |
10:02 |
|
| 2/25/2020 |
Run |
|
Easy |
10.1 mi |
1:22:28 |
8:12 |
|
| 2/26/2020 |
Run |
|
Easy |
8.1 mi |
1:09:07 |
8:31 |
|
| 2/27/2020 |
Run |
|
Interval |
9.0 mi |
1:11:10 |
7:54 |
|
| 2/28/2020 |
Run |
|
Easy |
8.0 mi |
1:09:27 |
8:39 |
|
| 2/29/2020 |
Run |
|
Easy |
7.7 mi |
1:08:35 |
8:54 |
|
| 3/1/2020 |
Run |
|
Long |
16.0 mi |
2:11:55 |
8:15 |
|
| 3/3/2020 |
Run |
|
Interval |
9.0 mi |
1:07:24 |
7:29 |
|
| 3/4/2020 |
Run |
|
Easy |
8.0 mi |
1:09:22 |
8:41 |
|
| 3/5/2020 |
Run |
|
Hill |
6.5 mi |
58:23 |
9:00 |
|
| 3/6/2020 |
Run |
|
Easy |
10.0 mi |
1:22:26 |
8:14 |
|
| 3/7/2020 |
Run |
|
Easy |
7.7 mi |
1:09:06 |
8:56 |
|
| 3/8/2020 |
Run |
|
Hill |
14.2 mi |
2:00:20 |
8:29 |
|
| 3/10/2020 |
Run |
|
Interval |
6.0 mi |
40:17 |
6:44 |
|
| 3/10/2020 |
Run |
|
Easy |
3.2 mi |
27:30 |
8:43 |
|
| 3/10/2020 |
Run |
|
Easy |
2.0 mi |
18:58 |
9:21 |
|
| 3/12/2020 |
Run |
|
Easy |
10.0 mi |
1:25:33 |
8:32 |
|
| 3/13/2020 |
Run |
|
Easy |
6.3 mi |
48:37 |
7:47 |
|
| 3/14/2020 |
Run |
|
Easy |
10.3 mi |
1:31:11 |
8:51 |
|
| 3/15/2020 |
Run |
|
Hill |
16.1 mi |
2:12:33 |
8:14 |
|
| 3/17/2020 |
Run |
|
Easy |
8.0 mi |
1:04:25 |
8:02 |
|
| 3/18/2020 |
Run |
|
Easy |
12.0 mi |
1:33:59 |
7:49 |
|
| 3/19/2020 |
Run |
|
Easy |
10.1 mi |
1:26:35 |
8:36 |
|
| 3/21/2020 |
Run |
|
Easy |
8.4 mi |
1:18:25 |
9:24 |
|
| 3/22/2020 |
Run |
|
Long |
16.0 mi |
2:05:43 |
7:51 |
|
| 3/23/2020 |
Run |
|
Easy |
5.0 mi |
45:05 |
8:59 |
|
| 3/24/2020 |
Run |
|
Easy |
12.0 mi |
1:39:22 |
8:16 |
|
| 3/25/2020 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/26/2020 |
Run |
|
Easy |
10.0 mi |
1:18:04 |
7:48 |
|
| 3/27/2020 |
Run |
|
Easy |
6.1 mi |
48:06 |
7:56 |
|
| 3/28/2020 |
Run |
|
Easy |
10.2 mi |
1:30:23 |
8:50 |
|
| 3/29/2020 |
Run |
|
Easy |
10.1 mi |
1:25:03 |
8:28 |
|
| 3/30/2020 |
Run |
|
Easy |
6.0 mi |
52:04 |
8:38 |
|
| 3/31/2020 |
Run |
|
Easy |
12.0 mi |
1:34:30 |
7:51 |
|
| 4/1/2020 |
Run |
|
Easy |
8.1 mi |
1:05:42 |
8:06 |
|
| 4/2/2020 |
Run |
|
Easy |
8.1 mi |
1:12:10 |
8:56 |
|
| 4/3/2020 |
Run |
|
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 4/4/2020 |
Run |
|
Easy |
9.0 mi |
1:10:10 |
7:47 |
|
| 4/5/2020 |
Run |
|
Long |
17.0 mi |
2:19:33 |
8:12 |
|
| 4/7/2020 |
Run |
|
Easy |
14.0 mi |
1:59:52 |
8:33 |
|
| 4/8/2020 |
Run |
|
Easy |
10.4 mi |
1:28:01 |
8:27 |
|
| 4/9/2020 |
Run |
|
Easy |
10.6 mi |
1:29:32 |
8:27 |
|
| 4/10/2020 |
Run |
|
Tempo |
12.0 mi |
1:35:18 |
7:56 |
|
| 4/11/2020 |
Run |
|
Hill |
10.3 mi |
1:33:09 |
9:02 |
|
| 4/12/2020 |
Run |
|
Long |
20.1 mi |
2:47:01 |
8:19 |
|
| 4/14/2020 |
Run |
|
Easy |
13.0 mi |
1:53:12 |
8:41 |
|
| 4/15/2020 |
Run |
|
Hill |
14.1 mi |
1:55:39 |
8:14 |
|
| 4/17/2020 |
Run |
|
Tempo |
13.0 mi |
1:41:15 |
7:47 |
|
| 4/19/2020 |
Run |
|
Long |
20.0 mi |
2:42:17 |
8:07 |
|
| 4/21/2020 |
Run |
|
Easy |
10.0 mi |
1:23:37 |
8:21 |
|
| 4/22/2020 |
Run |
|
Hill |
14.1 mi |
1:54:43 |
8:08 |
|
| 4/23/2020 |
Run |
|
Easy |
8.2 mi |
1:10:07 |
8:36 |
|
| 4/24/2020 |
Run |
|
Tempo |
14.0 mi |
1:46:23 |
7:36 |
|
| 4/25/2020 |
Run |
|
Easy |
8.2 mi |
1:08:36 |
8:26 |
|
| 4/26/2020 |
Run |
|
Easy |
8.0 mi |
1:10:02 |
8:44 |
|
| 4/28/2020 |
Run |
|
Hill |
14.8 mi |
2:02:16 |
8:18 |
|
| 4/29/2020 |
Run |
|
Easy |
10.0 mi |
1:28:31 |
8:50 |
|
| 4/30/2020 |
Run |
|
Easy |
10.1 mi |
1:26:01 |
8:30 |
|
| 5/1/2020 |
Run |
|
Easy |
2.0 mi |
18:25 |
9:10 |
|
| 5/1/2020 |
Run |
|
Easy |
5.2 mi |
43:35 |
8:22 |
|
| 5/2/2020 |
Run |
|
Easy |
8.1 mi |
1:08:38 |
8:30 |
|
| 5/5/2020 |
Run |
|
Easy |
10.1 mi |
1:22:29 |
8:12 |
|
| 5/7/2020 |
Run |
|
Easy |
10.0 mi |
1:21:26 |
8:08 |
|
| 5/8/2020 |
Run |
|
Interval |
12.1 mi |
1:30:03 |
7:29 |
|
| 5/9/2020 |
Run |
|
Easy |
8.1 mi |
1:13:43 |
9:10 |
|
| 5/10/2020 |
Run |
|
Long |
16.0 mi |
2:08:38 |
8:02 |
|
| 5/12/2020 |
Run |
|
Easy |
10.1 mi |
1:25:11 |
8:26 |
|
| 5/13/2020 |
Run |
|
Tempo |
16.1 mi |
1:59:31 |
7:26 |
|
| 5/14/2020 |
Run |
|
Easy |
8.0 mi |
1:12:14 |
9:01 |
|
| 5/15/2020 |
Run |
|
Easy |
10.1 mi |
1:24:08 |
8:18 |
|
| 5/16/2020 |
Run |
|
Easy |
8.1 mi |
1:12:04 |
8:55 |
|
| 5/17/2020 |
Run |
|
Long |
20.0 mi |
2:39:05 |
7:57 |
|
| 5/19/2020 |
Run |
|
Easy |
10.0 mi |
1:23:42 |
8:22 |
|
| 5/20/2020 |
Run |
|
Tempo |
12.5 mi |
1:27:08 |
6:58 |
|
| 5/21/2020 |
Run |
|
Easy |
10.0 mi |
1:23:40 |
8:21 |
|
| 5/22/2020 |
Run |
|
Easy |
10.0 mi |
1:23:39 |
8:22 |
|
| 5/23/2020 |
Run |
|
Easy |
6.3 mi |
57:57 |
9:15 |
|
| 5/24/2020 |
Run |
|
Long |
16.1 mi |
2:11:25 |
8:11 |
|
| 5/26/2020 |
Run |
|
Easy |
10.0 mi |
1:25:14 |
8:31 |
|
| 5/27/2020 |
Run |
|
Easy |
12.1 mi |
1:37:30 |
8:05 |
|
| 5/30/2020 |
Run |
|
Easy |
10.1 mi |
1:27:01 |
8:36 |
|
| 5/31/2020 |
Run |
|
Long |
20.1 mi |
2:28:42 |
7:24 |
|
| 6/2/2020 |
Run |
|
Easy |
10.0 mi |
1:22:12 |
8:13 |
|
| 6/3/2020 |
Run |
|
Easy |
14.2 mi |
1:52:44 |
7:59 |
|
| 6/4/2020 |
Run |
|
Easy |
10.0 mi |
1:27:28 |
8:44 |
|
| 6/6/2020 |
Run |
|
Easy |
10.1 mi |
1:25:14 |
8:26 |
|
| 6/7/2020 |
Run |
|
Long |
16.0 mi |
2:07:41 |
7:59 |
|
| 6/9/2020 |
Run |
|
Interval |
14.2 mi |
1:52:52 |
7:59 |
|
| 6/12/2020 |
Run |
|
Easy |
8.0 mi |
1:09:08 |
8:37 |
|
| 6/13/2020 |
Run |
|
Easy |
10.0 mi |
1:22:18 |
8:13 |
|
| 6/14/2020 |
Run |
|
Easy |
16.0 mi |
2:10:41 |
8:09 |
|
| 6/17/2020 |
Run |
|
Easy |
12.0 mi |
1:38:19 |
8:12 |
|
|