Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/31/2020 Run   Long 20.1 mi 2:28:42 7:24
5/30/2020 Run   Easy 10.1 mi 1:27:01 8:36
5/27/2020 Run   Easy 12.1 mi 1:37:30 8:05
5/26/2020 Run   Easy 10.0 mi 1:25:14 8:31
5/24/2020 Run   Long 16.1 mi 2:11:25 8:11
5/23/2020 Run   Easy 6.3 mi 57:57 9:15
5/22/2020 Run   Easy 10.0 mi 1:23:39 8:22
5/21/2020 Run   Easy 10.0 mi 1:23:40 8:21
5/20/2020 Run   Tempo 12.5 mi 1:27:08 6:58
5/19/2020 Run   Easy 10.0 mi 1:23:42 8:22
5/17/2020 Run   Long 20.0 mi 2:39:05 7:57
5/16/2020 Run   Easy 8.1 mi 1:12:04 8:55
5/15/2020 Run   Easy 10.1 mi 1:24:08 8:18
5/14/2020 Run   Easy 8.0 mi 1:12:14 9:01
5/13/2020 Run   Tempo 16.1 mi 1:59:31 7:26
5/12/2020 Run   Easy 10.1 mi 1:25:11 8:26
5/10/2020 Run   Long 16.0 mi 2:08:38 8:02
5/9/2020 Run   Easy 8.1 mi 1:13:43 9:10
5/8/2020 Run   Interval 12.1 mi 1:30:03 7:29
5/7/2020 Run   Easy 10.0 mi 1:21:26 8:08
5/5/2020 Run   Easy 10.1 mi 1:22:29 8:12
5/2/2020 Run   Easy 8.1 mi 1:08:38 8:30
5/1/2020 Run   Easy 5.2 mi 43:35 8:22
5/1/2020 Run   Easy 2.0 mi 18:25 9:10
4/30/2020 Run   Easy 10.1 mi 1:26:01 8:30
4/29/2020 Run   Easy 10.0 mi 1:28:31 8:50
4/28/2020 Run   Hill 14.8 mi 2:02:16 8:18
4/26/2020 Run   Easy 8.0 mi 1:10:02 8:44
4/25/2020 Run   Easy 8.2 mi 1:08:36 8:26
4/24/2020 Run   Tempo 14.0 mi 1:46:23 7:36
4/23/2020 Run   Easy 8.2 mi 1:10:07 8:36
4/22/2020 Run   Hill 14.1 mi 1:54:43 8:08
4/21/2020 Run   Easy 10.0 mi 1:23:37 8:21
4/19/2020 Run   Long 20.0 mi 2:42:17 8:07
4/17/2020 Run   Tempo 13.0 mi 1:41:15 7:47
4/15/2020 Run   Hill 14.1 mi 1:55:39 8:14
4/14/2020 Run   Easy 13.0 mi 1:53:12 8:41
4/12/2020 Run   Long 20.1 mi 2:47:01 8:19
4/11/2020 Run   Hill 10.3 mi 1:33:09 9:02
4/10/2020 Run   Tempo 12.0 mi 1:35:18 7:56
4/9/2020 Run   Easy 10.6 mi 1:29:32 8:27
4/8/2020 Run   Easy 10.4 mi 1:28:01 8:27
4/7/2020 Run   Easy 14.0 mi 1:59:52 8:33
4/5/2020 Run   Long 17.0 mi 2:19:33 8:12
4/4/2020 Run   Easy 9.0 mi 1:10:10 7:47
4/3/2020 Run   Easy 10.0 mi 1:18:20 7:50
4/2/2020 Run   Easy 8.1 mi 1:12:10 8:56
4/1/2020 Run   Easy 8.1 mi 1:05:42 8:06
3/31/2020 Run   Easy 12.0 mi 1:34:30 7:51
3/30/2020 Run   Easy 6.0 mi 52:04 8:38
3/29/2020 Run   Easy 10.1 mi 1:25:03 8:28
3/28/2020 Run   Easy 10.2 mi 1:30:23 8:50
3/27/2020 Run   Easy 6.1 mi 48:06 7:56
3/26/2020 Run   Easy 10.0 mi 1:18:04 7:48
3/25/2020 Run   Easy 8.0 mi 1:04:00 8:00
3/24/2020 Run   Easy 12.0 mi 1:39:22 8:16
3/23/2020 Run   Easy 5.0 mi 45:05 8:59
3/22/2020 Run   Long 16.0 mi 2:05:43 7:51
3/21/2020 Run   Easy 8.4 mi 1:18:25 9:24
3/19/2020 Run   Easy 10.1 mi 1:26:35 8:36
3/18/2020 Run   Easy 12.0 mi 1:33:59 7:49
3/17/2020 Run   Easy 8.0 mi 1:04:25 8:02
3/15/2020 Run   Hill 16.1 mi 2:12:33 8:14
3/14/2020 Run   Easy 10.3 mi 1:31:11 8:51
3/13/2020 Run   Easy 6.3 mi 48:37 7:47
3/12/2020 Run   Easy 10.0 mi 1:25:33 8:32
3/10/2020 Run   Easy 2.0 mi 18:58 9:21
3/10/2020 Run   Interval 6.0 mi 40:17 6:44
3/10/2020 Run   Easy 3.2 mi 27:30 8:43
3/8/2020 Run   Hill 14.2 mi 2:00:20 8:29
3/7/2020 Run   Easy 7.7 mi 1:09:06 8:56
3/6/2020 Run   Easy 10.0 mi 1:22:26 8:14
3/5/2020 Run   Hill 6.5 mi 58:23 9:00
3/4/2020 Run   Easy 8.0 mi 1:09:22 8:41
3/3/2020 Run   Interval 9.0 mi 1:07:24 7:29
3/1/2020 Run   Long 16.0 mi 2:11:55 8:15
2/29/2020 Run   Easy 7.7 mi 1:08:35 8:54
2/28/2020 Run   Easy 8.0 mi 1:09:27 8:39
2/27/2020 Run   Interval 9.0 mi 1:11:10 7:54
2/26/2020 Run   Easy 8.1 mi 1:09:07 8:31
2/25/2020 Run   Easy 10.1 mi 1:22:28 8:12
2/23/2020 Run   Easy 1.1 mi 10:38 10:02
2/23/2020 Run   Race 7.6 mi 48:21 6:20
2/23/2020 Run   Easy 1.3 mi 10:17 7:48
2/22/2020 Run   Easy 6.1 mi 56:45 9:23
2/21/2020 Run   Easy 10.0 mi 1:19:06 7:54
2/19/2020 Run   Interval 11.0 mi 1:24:46 7:42
2/18/2020 Run   Easy 6.0 mi 52:48 8:45
2/16/2020 Run   Long 20.0 mi 2:38:23 7:55
2/15/2020 Run   Easy 8.7 mi 1:22:15 9:29
2/14/2020 Run   Easy 12.0 mi 1:38:08 8:10
2/13/2020 Run   Easy 7.0 mi 1:00:22 8:37
2/12/2020 Run   Easy 12.0 mi 1:42:25 8:31
2/11/2020 Run   Interval 12.0 mi 1:32:01 7:39
2/9/2020 Run   Long 20.0 mi 2:38:34 7:55
2/8/2020 Run   Easy 8.3 mi 1:17:27 9:18
2/7/2020 Run   Hill 12.3 mi 1:45:27 8:34
2/6/2020 Run   Easy 6.0 mi 50:21 8:22
2/5/2020 Run   Easy 8.0 mi 1:11:49 8:57
2/4/2020 Run   Interval 17.0 mi 2:05:29 7:23