Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/17/2022 Run   Easy 8.0 mi 1:10:48 8:51
1/16/2022 Run   Long 18.0 mi 2:15:00 7:30
1/15/2022 Run   Easy 6.0 mi 55:18 9:12
1/14/2022 Run   Easy 10.4 mi 1:28:12 8:28
1/13/2022 Run   Easy 13.2 mi 1:49:30 8:18
1/12/2022 Run   Easy 6.0 mi 55:13 9:12
1/9/2022 Run   Easy 8.0 mi 1:09:48 8:42
1/8/2022 Run   Easy 10.1 mi 1:24:54 8:24
1/6/2022 Run   Easy 8.0 mi 1:09:21 8:40
1/5/2022 Run   Easy 6.1 mi 57:59 9:35
1/4/2022 Run   Interval 14.0 mi 1:48:27 7:45
1/3/2022 Run   Easy 6.1 mi 53:12 8:43
1/2/2022 Run   Easy 12.2 mi 1:40:40 8:16
1/1/2022 Run   Easy 10.4 mi 1:26:21 8:17
12/31/2021 Run   Easy 10.1 mi 1:30:18 8:56
12/30/2021 Run   Easy 13.6 mi 1:51:36 8:15
12/28/2021 Run   Easy 6.1 mi 50:06 8:10
12/26/2021 Run   Easy 14.1 mi 1:51:11 7:53
12/24/2021 Run   Easy 6.2 mi 51:23 8:22
12/21/2021 Run   Easy 10.2 mi 1:25:39 8:26
12/20/2021 Run   Easy 6.1 mi 50:54 8:20
12/19/2021 Run   Easy 12.2 mi 1:41:15 8:18
12/17/2021 Run   Easy 10.2 mi 1:24:33 8:20
12/15/2021 Run   Easy 10.1 mi 1:22:07 8:07
12/13/2021 Run   Easy 10.2 mi 1:27:45 8:38
12/12/2021 Run   Easy 6.5 mi 59:17 9:12
12/11/2021 Run   Easy 13.2 mi 1:46:15 8:05
12/9/2021 Run   Easy 6.3 mi 54:08 8:34
12/8/2021 Run   Easy 10.6 mi 1:29:26 8:28
12/7/2021 Run   Easy 6.3 mi 55:13 8:50
12/6/2021 Run   Easy 5.1 mi 47:14 9:17
12/5/2021 Run   Easy 4.2 mi 37:09 8:56
11/25/2021 Run   Easy 8.0 mi 1:10:36 8:48
11/24/2021 Run   Interval 16.0 mi 2:01:06 7:33
11/23/2021 Run   Easy 10.1 mi 1:24:54 8:24
11/22/2021 Run   Easy 6.3 mi 56:24 9:01
11/21/2021 Run   Long 20.1 mi 2:28:35 7:25
11/20/2021 Run   Easy 8.5 mi 1:16:50 9:05
11/19/2021 Run   Easy 8.2 mi 1:09:54 8:33
11/18/2021 Run   Tempo 11.1 mi 1:24:38 7:38
11/17/2021 Run   Easy 10.1 mi 1:23:12 8:14
11/16/2021 Run   Easy 11.3 mi 1:35:43 8:31
11/15/2021 Run   Easy 6.3 mi 55:00 8:44
11/14/2021 Run   Long 18.1 mi 2:23:35 7:56
11/13/2021 Run   Easy 8.3 mi 1:14:31 8:58
11/12/2021 Run   Easy 13.2 mi 1:48:34 8:15
11/11/2021 Run   Easy 10.2 mi 1:25:18 8:22
11/10/2021 Run   Interval 12.2 mi 1:34:19 7:46
11/9/2021 Run   Easy 10.2 mi 1:24:53 8:19
11/7/2021 Run   Long 16.0 mi 2:05:53 7:52
11/6/2021 Run   Easy 10.0 mi 1:27:55 8:47
11/5/2021 Run   Easy 10.1 mi 1:25:10 8:26
11/4/2021 Run   Easy 13.2 mi 1:46:27 8:06
11/3/2021 Run   Easy 10.1 mi 1:25:31 8:29
11/2/2021 Run   Easy 6.2 mi 55:16 8:52
10/31/2021 Run   Easy 10.5 mi 1:27:52 8:22
10/28/2021 Run   Easy 10.1 mi 1:25:43 8:30
10/27/2021 Run   Easy 13.2 mi 1:48:02 8:13
10/24/2021 Run   Long 16.0 mi 2:06:36 7:55
10/23/2021 Run   Easy 7.8 mi 1:14:53 9:34
10/22/2021 Run   Easy 6.3 mi 52:23 8:23
10/21/2021 Run   Easy 12.3 mi 1:39:00 8:02
10/20/2021 Run   Easy 10.2 mi 1:22:39 8:09
10/19/2021 Run   Easy 8.1 mi 1:08:06 8:26
10/17/2021 Run   Easy 6.9 mi 51:44 7:32
10/16/2021 Run   Easy 10.0 mi 1:25:50 8:34
10/15/2021 Run   Easy 5.3 mi 50:11 9:30
10/14/2021 Run   Easy 4.0 mi 37:06 9:13
10/12/2021 Run   Easy 4.4 mi 41:42 9:36
10/10/2021 Bike   Default   1:31:21  
10/7/2021 Run   Easy 8.1 mi 1:11:57 8:56
10/6/2021 Run   Easy 6.2 mi 54:31 8:45
10/1/2021 Run   Easy 6.1 mi 54:30 8:58
9/28/2021 Run   Easy 10.1 mi 1:27:20 8:41
9/26/2021 Run   Long 18.1 mi 2:08:47 7:07
9/25/2021 Run   Easy 6.3 mi 49:26 7:53
9/24/2021 Run   Easy 13.2 mi 1:44:42 7:57
9/23/2021 Run   Interval 8.1 mi 1:05:45 8:11
9/22/2021 Run   Easy 10.1 mi 1:23:02 8:15
9/21/2021 Run   Easy 10.2 mi 1:25:11 8:23
9/19/2021 Run   Long 20.0 mi 2:42:33 8:08
9/18/2021 Run   Easy 8.1 mi 1:13:14 9:04
9/17/2021 Run   Easy 13.1 mi 1:45:56 8:05
9/16/2021 Run   Easy 10.1 mi 1:22:35 8:13
9/15/2021 Run   Easy 8.1 mi 1:07:20 8:17
9/14/2021 Run   Interval 11.1 mi 1:16:32 6:56
9/13/2021 Run   Easy 10.2 mi 1:24:43 8:21
9/12/2021 Run   Easy 8.2 mi 1:16:50 9:20
9/11/2021 Run   Long 22.1 mi 2:38:31 7:11
9/10/2021 Run   Easy 8.1 mi 1:06:49 8:14
9/9/2021 Run   Easy 10.1 mi 1:24:29 8:21
9/8/2021 Run   Easy 13.2 mi 1:44:33 7:56
9/6/2021 Run   Easy 12.0 mi 1:41:30 8:27
9/5/2021 Run   Easy 8.1 mi 1:07:59 8:22
9/4/2021 Run   Interval 12.0 mi 1:17:57 6:30
9/4/2021 Run   Easy 2.4 mi 19:27 8:11
9/3/2021 Run   Easy 6.2 mi 53:20 8:37
9/2/2021 Run   Easy 10.1 mi 1:28:46 8:46
9/1/2021 Run   Easy 8.0 mi 1:03:49 7:58
8/31/2021 Run   Easy 10.1 mi 1:24:16 8:20