Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
9/17/2021 Run   Easy 13.1 mi 1:45:56 8:05
9/16/2021 Run   Easy 10.1 mi 1:22:35 8:13
9/15/2021 Run   Easy 8.1 mi 1:07:20 8:17
9/14/2021 Run   Interval 11.1 mi 1:16:32 6:56
9/13/2021 Run   Easy 10.2 mi 1:24:43 8:21
9/12/2021 Run   Easy 8.2 mi 1:16:50 9:20
9/11/2021 Run   Long 22.1 mi 2:38:31 7:11
9/10/2021 Run   Easy 8.1 mi 1:06:49 8:14
9/9/2021 Run   Easy 10.1 mi 1:24:29 8:21
9/8/2021 Run   Easy 13.2 mi 1:44:33 7:56
9/6/2021 Run   Easy 12.0 mi 1:41:30 8:27
9/5/2021 Run   Easy 8.1 mi 1:07:59 8:22
9/4/2021 Run   Interval 12.0 mi 1:17:57 6:30
9/4/2021 Run   Easy 2.4 mi 19:27 8:11
9/3/2021 Run   Easy 6.2 mi 53:20 8:37
9/2/2021 Run   Easy 10.1 mi 1:28:46 8:46
9/1/2021 Run   Easy 8.0 mi 1:03:49 7:58
8/31/2021 Run   Easy 10.1 mi 1:24:16 8:20
8/29/2021 Run   Long 22.3 mi 2:37:06 7:03
8/28/2021 Run   Easy 8.2 mi 1:16:47 9:22
8/27/2021 Run   Easy 10.1 mi 1:23:54 8:19
8/26/2021 Run   Easy 8.1 mi 1:08:03 8:22
8/25/2021 Run   Interval 12.7 mi 1:29:16 7:04
8/24/2021 Run   Easy 10.1 mi 1:26:18 8:33
8/23/2021 Run   Easy 6.4 mi 59:28 9:22
8/22/2021 Run   Long 20.1 mi 2:46:41 8:17
8/21/2021 Run   Easy 8.2 mi 1:14:21 9:03
8/20/2021 Run   Easy 11.0 mi 1:33:28 8:29
8/19/2021 Run   Easy 8.0 mi 1:07:05 8:22
8/18/2021 Run   Interval 12.7 mi 1:28:33 6:59
8/17/2021 Run   Easy 10.2 mi 1:24:04 8:17
8/16/2021 Run   Easy 6.3 mi 56:01 8:58
8/15/2021 Run   Long 20.5 mi 2:25:01 7:06
8/14/2021 Run   Easy 6.1 mi 54:45 8:56
8/13/2021 Run   Easy 10.1 mi 1:22:00 8:08
8/12/2021 Run   Easy 10.1 mi 1:24:44 8:22
8/11/2021 Run   Easy 10.2 mi 1:24:21 8:19
8/10/2021 Run   Easy 12.1 mi 1:41:19 8:24
8/9/2021 Run   Easy 6.3 mi 55:49 8:56
8/8/2021 Run   Long 17.4 mi 2:20:53 8:05
8/7/2021 Run   Easy 8.0 mi 1:12:57 9:06
8/6/2021 Run   Easy 10.1 mi 1:25:36 8:31
8/5/2021 Run   Easy 8.3 mi 1:10:31 8:33
8/4/2021 Run   Tempo 13.2 mi 1:27:45 6:39
8/3/2021 Run   Easy 10.6 mi 1:28:20 8:21
8/2/2021 Run   Easy 6.3 mi 54:51 8:44
8/1/2021 Run   Long 16.1 mi 2:12:39 8:14
7/31/2021 Run   Easy 3.3 mi 29:48 8:57
7/31/2021 Run   Race 7.8 mi 51:10 6:32
7/31/2021 Run   Easy 1.2 mi 9:25 8:11
7/30/2021 Run   Easy 10.0 mi 1:26:11 8:36
7/29/2021 Run   Easy 8.1 mi 1:09:39 8:36
7/28/2021 Run   Interval 13.2 mi 1:42:09 7:46
7/27/2021 Run   Easy 12.3 mi 1:39:27 8:06
7/25/2021 Run   Long 18.1 mi 2:24:04 7:59
7/24/2021 Run   Easy 10.2 mi 1:26:41 8:31
7/23/2021 Run   Easy 8.1 mi 1:08:28 8:28
7/22/2021 Run   Interval 12.5 mi 1:25:14 6:50
7/21/2021 Run   Easy 10.2 mi 1:22:53 8:10
7/20/2021 Run   Easy 12.2 mi 1:36:56 7:56
7/18/2021 Run   Long 20.0 mi 2:45:03 8:15
7/16/2021 Run   Easy 10.1 mi 1:22:39 8:11
7/15/2021 Run   Easy 10.1 mi 1:26:41 8:37
7/14/2021 Run   Tempo 12.5 mi 1:37:21 7:47
7/13/2021 Run   Easy 10.2 mi 1:24:47 8:21
7/11/2021 Run   Long 18.4 mi 2:11:25 7:10
7/10/2021 Run   Easy 8.2 mi 1:13:18 8:54
7/9/2021 Run   Easy 12.2 mi 1:38:03 8:04
7/8/2021 Run   Easy 10.2 mi 1:25:17 8:24
7/7/2021 Run   Interval 11.1 mi 1:27:12 7:51
7/6/2021 Run   Easy 10.1 mi 1:24:06 8:18
7/4/2021 Run   Long 18.0 mi 2:22:27 7:55
7/3/2021 Run   Easy 6.1 mi 54:56 9:04
7/2/2021 Run   Easy 12.0 mi 1:35:51 7:59
7/1/2021 Run   Easy 10.0 mi 1:23:29 8:20
6/30/2021 Run   Easy 8.0 mi 1:13:47 9:13
6/29/2021 Run   Easy 12.0 mi 1:39:47 8:18
6/27/2021 Run   Long 16.1 mi 2:07:05 7:55
6/25/2021 Run   Easy 10.1 mi 1:18:01 7:44
6/24/2021 Run   Easy 10.1 mi 1:18:25 7:46
6/23/2021 Run   Easy 10.1 mi 1:18:17 7:45
6/23/2021 Run   Easy 3.1 mi 30:36 10:02
6/21/2021 Run   Easy 10.0 mi 1:22:43 8:16
6/20/2021 Run   Easy 13.1 mi 1:44:26 7:58
6/19/2021 Run   Easy 6.3 mi 56:25 9:01
6/18/2021 Run   Easy 12.5 mi 1:40:13 8:01
6/17/2021 Run   Easy 8.1 mi 1:06:12 8:10
6/16/2021 Run   Easy 10.2 mi 1:21:30 8:02
6/15/2021 Run   Easy 10.1 mi 1:23:36 8:15
6/13/2021 Run   Easy 6.0 mi 54:00 8:57
6/12/2021 Run   Easy 12.1 mi 1:34:46 7:50
6/10/2021 Run   Easy 10.0 mi 1:19:19 7:56
6/9/2021 Run   Easy 6.0 mi 48:51 8:07
6/8/2021 Run   Easy 6.3 mi 54:31 8:42
6/7/2021 Run   Easy 10.1 mi 1:26:25 8:32
6/6/2021 Run   Easy 6.2 mi 50:15 8:08
6/1/2021 Run   Easy 8.1 mi 1:07:48 8:24
5/31/2021 Run   Easy 6.1 mi 54:36 8:56
5/30/2021 Run   Easy 0.3 mi 3:11 10:38
5/30/2021 Run   Race 10.0 mi 1:03:04 6:18