| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/24/2020 |
Run |
|
Easy |
6.2 mi |
55:06 |
8:55 |
 |
| 9/3/2021 |
Run |
|
Easy |
6.2 mi |
53:20 |
8:37 |
|
| 6/28/2019 |
Run |
|
Easy |
6.2 mi |
56:51 |
9:11 |
|
| 10/8/2019 |
Run |
|
Easy |
6.2 mi |
53:36 |
8:39 |
|
| 5/21/2022 |
Run |
|
Default |
6.2 mi |
57:30 |
9:17 |
|
| 5/23/2022 |
Run |
|
Default |
6.2 mi |
59:09 |
9:32 |
|
| 10/1/2019 |
Run |
|
Easy |
6.2 mi |
54:23 |
8:46 |
|
| 7/8/2020 |
Run |
|
Easy |
6.2 mi |
51:54 |
8:22 |
|
| 8/14/2020 |
Run |
|
Easy |
6.2 mi |
53:04 |
8:33 |
|
| 5/15/2021 |
Run |
|
Easy |
6.2 mi |
55:05 |
8:53 |
|
| 3/21/2024 |
Run |
|
Default |
6.2 mi |
50:52 |
8:12 |
|
| 11/19/2023 |
Run |
|
Default |
6.2 mi |
53:07 |
8:34 |
|
| 5/15/2019 |
Run |
|
Easy |
6.2 mi |
53:50 |
8:40 |
|
| 6/30/2022 |
Run |
|
Default |
6.2 mi |
58:37 |
9:26 |
|
| 12/3/2022 |
Run |
|
Default |
6.2 mi |
57:28 |
9:15 |
|
| 7/12/2023 |
Run |
|
Default |
6.2 mi |
53:50 |
8:40 |
|
| 8/4/2022 |
Run |
|
Default |
6.2 mi |
57:36 |
9:16 |
|
| 6/27/2022 |
Run |
|
Default |
6.2 mi |
57:28 |
9:14 |
|
| 6/23/2022 |
Run |
|
Default |
6.2 mi |
59:09 |
9:30 |
|
| 10/3/2020 |
Run |
|
Easy |
6.2 mi |
54:13 |
8:43 |
|
| 12/31/2020 |
Run |
|
Easy |
6.2 mi |
57:29 |
9:14 |
|
| 2/11/2021 |
Run |
|
Easy |
6.2 mi |
55:47 |
8:58 |
|
| 11/13/2023 |
Run |
|
Default |
6.2 mi |
1:00:08 |
9:40 |
|
| 11/26/2023 |
Run |
|
Default |
6.2 mi |
53:08 |
8:32 |
|
| 2/24/2023 |
Run |
|
Default |
6.2 mi |
55:32 |
8:55 |
|
| 7/3/2019 |
Run |
|
Easy |
6.2 mi |
54:45 |
8:47 |
|
| 3/11/2021 |
Run |
|
Easy |
6.2 mi |
54:18 |
8:43 |
|
| 10/6/2021 |
Run |
|
Easy |
6.2 mi |
54:31 |
8:45 |
|
| 11/2/2021 |
Run |
|
Easy |
6.2 mi |
55:16 |
8:52 |
|
| 6/15/2022 |
Run |
|
Default |
6.2 mi |
1:00:34 |
9:43 |
|
| 4/24/2023 |
Run |
|
Default |
6.2 mi |
53:48 |
8:38 |
|
| 9/11/2023 |
Run |
|
Default |
6.3 mi |
54:16 |
8:41 |
|
| 10/24/2022 |
Run |
|
Default |
6.3 mi |
57:12 |
9:10 |
|
| 2/10/2018 |
Run |
|
Race |
6.3 mi |
37:01 |
5:56 |
|
| 8/15/2019 |
Run |
|
Easy |
6.3 mi |
52:52 |
8:28 |
|
| 11/11/2019 |
Run |
|
Easy |
6.3 mi |
55:24 |
8:52 |
|
| 3/13/2020 |
Run |
|
Easy |
6.3 mi |
48:37 |
7:47 |
|
| 1/28/2021 |
Run |
|
Easy |
6.3 mi |
55:11 |
8:50 |
|
| 8/9/2021 |
Run |
|
Easy |
6.3 mi |
55:49 |
8:56 |
|
| 8/16/2021 |
Run |
|
Easy |
6.3 mi |
56:01 |
8:58 |
|
| 10/24/2019 |
Run |
|
Easy |
6.3 mi |
53:43 |
8:35 |
|
| 11/4/2019 |
Run |
|
Easy |
6.3 mi |
56:44 |
9:04 |
|
| 11/13/2019 |
Run |
|
Tempo |
6.3 mi |
46:57 |
7:30 |
|
| 1/22/2021 |
Run |
|
Easy |
6.3 mi |
52:18 |
8:22 |
|
| 6/19/2021 |
Run |
|
Easy |
6.3 mi |
56:25 |
9:01 |
|
| 10/22/2021 |
Run |
|
Easy |
6.3 mi |
52:23 |
8:23 |
|
| 11/22/2021 |
Run |
|
Easy |
6.3 mi |
56:24 |
9:01 |
|
| 12/7/2021 |
Run |
|
Easy |
6.3 mi |
55:13 |
8:50 |
|
| 8/23/2022 |
Run |
|
Default |
6.3 mi |
57:43 |
9:14 |
|
| 6/20/2022 |
Run |
|
Default |
6.3 mi |
59:46 |
9:33 |
|
| 4/6/2023 |
Run |
|
Default |
6.3 mi |
55:39 |
8:54 |
|
| 2/25/2023 |
Run |
|
Default |
6.3 mi |
55:06 |
8:49 |
|
| 5/16/2022 |
Run |
|
Default |
6.3 mi |
55:12 |
8:49 |
|
| 3/30/2019 |
Run |
|
Race |
6.3 mi |
37:38 |
6:01 |
|
| 10/25/2019 |
Run |
|
Easy |
6.3 mi |
56:39 |
9:03 |
|
| 5/23/2020 |
Run |
|
Easy |
6.3 mi |
57:57 |
9:15 |
|
| 6/8/2021 |
Run |
|
Easy |
6.3 mi |
54:31 |
8:42 |
|
| 7/8/2022 |
Run |
|
Default |
6.3 mi |
51:55 |
8:17 |
|
| 3/5/2024 |
Run |
|
Default |
6.3 mi |
55:03 |
8:47 |
|
| 12/10/2020 |
Run |
|
Easy |
6.3 mi |
52:25 |
8:21 |
|
| 9/25/2021 |
Run |
|
Easy |
6.3 mi |
49:26 |
7:53 |
|
| 5/26/2022 |
Run |
|
Default |
6.3 mi |
55:53 |
8:54 |
|
| 10/5/2023 |
Run |
|
Default |
6.3 mi |
54:54 |
8:44 |
|
| 8/2/2021 |
Run |
|
Easy |
6.3 mi |
54:51 |
8:44 |
|
| 1/28/2023 |
Run |
|
Default |
6.3 mi |
56:59 |
9:03 |
|
| 8/27/2020 |
Run |
|
Easy |
6.3 mi |
53:15 |
8:28 |
|
| 3/18/2021 |
Run |
|
Easy |
6.3 mi |
54:50 |
8:43 |
|
| 11/15/2021 |
Run |
|
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 4/18/2022 |
Run |
|
Default |
6.3 mi |
1:00:45 |
9:39 |
|
| 9/17/2020 |
Run |
|
Easy |
6.3 mi |
53:32 |
8:29 |
|
| 6/18/2022 |
Run |
|
Default |
6.3 mi |
58:03 |
9:13 |
|
| 12/4/2022 |
Run |
|
Default |
6.3 mi |
53:26 |
8:28 |
|
| 12/9/2021 |
Run |
|
Easy |
6.3 mi |
54:08 |
8:34 |
|
| 2/19/2022 |
Run |
|
Easy |
6.3 mi |
1:00:10 |
9:30 |
|
| 7/11/2019 |
Run |
|
Easy |
6.4 mi |
52:28 |
8:15 |
|
| 8/23/2021 |
Run |
|
Easy |
6.4 mi |
59:28 |
9:22 |
|
| 7/6/2019 |
Run |
|
Easy |
6.4 mi |
1:00:07 |
9:27 |
|
| 6/28/2019 |
Run |
|
Easy |
6.4 mi |
56:10 |
8:46 |
|
| 8/27/2019 |
Run |
|
Easy |
6.4 mi |
54:43 |
8:30 |
|
| 12/12/2021 |
Run |
|
Easy |
6.5 mi |
59:17 |
9:12 |
|
| 10/25/2022 |
Run |
|
Default |
6.5 mi |
1:00:09 |
9:17 |
|
| 3/5/2020 |
Run |
|
Hill |
6.5 mi |
58:23 |
9:00 |
|
| 3/6/2021 |
Run |
|
Easy |
6.5 mi |
56:15 |
8:37 |
|
| 10/18/2023 |
Run |
|
Default |
6.6 mi |
55:58 |
8:32 |
|
| 4/23/2024 |
Run |
|
Default |
6.6 mi |
55:04 |
8:23 |
|
| 8/17/2019 |
Run |
|
Easy |
6.6 mi |
52:17 |
7:57 |
|
| 9/24/2022 |
Run |
|
Default |
6.6 mi |
1:00:20 |
9:07 |
|
| 10/27/2019 |
Run |
|
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 12/29/2019 |
Run |
|
Easy |
6.8 mi |
1:05:46 |
9:41 |
|
| 2/25/2021 |
Run |
|
Easy |
6.8 mi |
1:10:08 |
10:18 |
|
| 10/1/2022 |
Run |
|
Default |
6.8 mi |
1:04:08 |
9:25 |
|
| 10/17/2021 |
Run |
|
Easy |
6.9 mi |
51:44 |
7:32 |
|
| 2/13/2020 |
Run |
|
Easy |
7.0 mi |
1:00:22 |
8:37 |
|
| 1/21/2024 |
Run |
|
Default |
7.0 mi |
1:02:14 |
8:53 |
|
| 4/6/2022 |
Run |
|
Default |
7.0 mi |
1:02:41 |
8:57 |
|
| 4/6/2021 |
Run |
|
Easy |
7.0 mi |
56:53 |
8:07 |
|
| 4/20/2021 |
Run |
|
Easy |
7.0 mi |
57:33 |
8:12 |
|
| 10/5/2022 |
Run |
|
Default |
7.1 mi |
1:00:03 |
8:32 |
|
| 8/8/2023 |
Run |
|
Default |
7.1 mi |
58:14 |
8:15 |
|
| 4/12/2023 |
Run |
|
Default |
7.1 mi |
1:00:09 |
8:29 |
|
|