Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2013 Run   Default 1.7 km 11:10 6:32
11/18/2013 Run   Default 0.5 km 7:23 16:25
11/14/2013 Run   Default 2.3 km 15:21 6:46
11/12/2013 Run   Default 2.3 km 15:14 6:45
11/10/2013 Run   Default 2.3 km 16:06 7:10
11/7/2013 Run   Default 3.9 km 27:00 6:55
11/5/2013 Run   Default 4.1 km 32:19 7:52
10/31/2013 Run   Default 4.8 km 28:50 6:02
10/29/2013 Run   Default 7.9 km 40:40 5:11
10/27/2013 Run   Default 10.8 km 1:01:14 5:39
10/25/2013 Run   Default 8.5 km 49:22 5:48
10/23/2013 Run   Default 5.7 km 34:26 6:01
10/20/2013 Run   Default 8.5 km 46:07 5:26
10/17/2013 Run   Default 22.8 km 7:02:19 18:30
10/16/2013 Run   Default 8.0 km 45:44 5:42
10/13/2013 Run   Default 6.4 km 38:44 6:02
10/11/2013 Run   Default 3.9 km 27:50 7:07
10/3/2013 Run   Default 0.4 km 3:52 9:40
9/29/2013 Run
Berlin Marathon
 Race 42.1 km 3:41:51 5:17
9/27/2013 Run   Easy 4.4 km 25:50 5:52
9/25/2013 Run   Easy 8.0 km 43:28 5:25
9/24/2013 Run   Tempo 7.0 km 36:09 5:12
9/22/2013 Run   Long 14.0 km 1:12:54 5:13
9/21/2013 Run   Easy 8.6 km 44:46 5:14
9/19/2013 Run   Tempo 9.5 km 48:45 5:08
9/18/2013 Run   Easy 8.0 km 42:39 5:20
9/17/2013 Run   Tempo 10.2 km 48:26 4:45
9/15/2013 Run   Long 21.0 km 1:44:17 4:58
9/14/2013 Run   Tempo 7.9 km 41:04 5:11
9/13/2013 Run   Tempo 8.5 km 41:47 4:55
9/11/2013 Run   Easy 1.7 km 8:46 5:15
9/11/2013 Run   Tempo 5.0 km 21:55 4:23
9/11/2013 Run   Easy 1.8 km 9:37 5:23
9/10/2013 Run   Easy 8.7 km 45:00 5:09
9/9/2013 Run   Easy 7.5 km 40:26 5:23
9/7/2013 Run   Long 28.6 km 2:21:48 4:58
9/6/2013 Run   Tempo 10.2 km 48:55 4:50
9/4/2013 Run   Tempo 8.5 km 40:43 4:50
9/3/2013 Run   Easy 7.8 km 40:56 5:16
9/1/2013 Run   Long 31.3 km 2:42:06 5:11
8/30/2013 Run   Default 8.6 km 43:14 5:04
8/28/2013 Run   Default 9.2 km 46:43 5:06
8/27/2013 Run   Default 9.3 km 47:54 5:11
8/26/2013 Run   Default 8.6 km 45:14 5:18
8/24/2013 Run   Long 32.2 km 2:48:09 5:14
8/22/2013 Run   Easy 6.8 km 37:58 5:34
8/20/2013 Run   Tempo 8.5 km 40:38 4:47
8/19/2013 Run   Easy 7.7 km 41:13 5:21
8/17/2013 Run   Long 28.0 km 2:24:42 5:10
8/15/2013 Run   Tempo 8.5 km 40:43 4:48
8/14/2013 Run   Easy 9.2 km 48:07 5:15
8/13/2013 Run   Easy 8.6 km 43:51 5:06
8/11/2013 Run   Long 24.0 km 2:01:09 5:03
8/10/2013 Run   Easy 8.1 km 42:37 5:17
8/8/2013 Run   Easy 8.6 km 43:58 5:08
8/7/2013 Run   Easy 8.3 km 44:32 5:24
8/6/2013 Run   Easy 8.5 km 45:26 5:20
8/4/2013 Run   Long 17.3 km 1:29:37 5:11
8/3/2013 Run   Easy 6.2 km 33:13 5:22
8/1/2013 Run   Easy 11.2 km 1:05:58 5:54
7/28/2013 Run   Long 18.0 km 1:36:21 5:21
7/26/2013 Run   Default 8.6 km 44:31 5:11
7/24/2013 Run   Easy 8.0 km 41:00 5:08
7/22/2013 Run   Easy 7.6 km 42:52 5:38
7/20/2013 Run   Easy 8.4 km 44:20 5:18
7/18/2013 Run   Default 8.4 km 43:35 5:11
7/16/2013 Run   Easy 8.6 km 43:48 5:07
7/14/2013 Run   Easy 8.1 km 42:51 5:19
7/13/2013 Run   Easy 10.6 km 56:09 5:20
7/11/2013 Run   Default 7.0 km 37:39 5:23
7/9/2013 Run   Easy 7.3 km 39:43 5:26
7/8/2013 Run   Interval 8.6 km 46:31 5:26
7/6/2013 Run   Long 24.0 km 2:05:12 5:13
7/5/2013 Run   Easy 8.4 km 43:37 5:13
7/4/2013 Run   Fartlek 8.1 km 41:48 5:11
7/2/2013 Run   Interval 8.7 km 49:10 5:40
6/30/2013 Run   Long 20.2 km 1:43:25 5:07
6/28/2013 Run   Default 8.3 km 44:03 5:20
6/26/2013 Run   Default 8.6 km 44:57 5:16
6/25/2013 Run   Default 7.5 km 39:55 5:22
6/23/2013 Run   Race 21.1 km 1:36:11 4:34
6/22/2013 Run   Default 6.5 km 35:50 5:31
6/20/2013 Run   Fartlek 10.3 km 53:01 5:11
6/19/2013 Run   Easy 5.7 km 35:29 6:15
6/18/2013 Run   Interval 7.4 km 38:50 5:17
11/30/2011 Bike   Default 0.2 km 49:41 3:45:51
11/30/2011 Bike   Default 0.5 km 53:22 1:56:01
11/29/2011 Run   Default 4.2 km 24:48 5:53
11/29/2011 Run   Default 4.2 km 24:48 5:53
11/28/2011 Bike   Default 0.4 km 48:11 2:13:51
11/27/2011 Run   Default 4.1 km 23:46 5:46
11/26/2011 Bike   Default 1.6 km 1:15:30 47:11
11/25/2011 Bike   Default 0.7 km 52:42 1:19:52
11/23/2011 Bike   Default   50:08  
11/23/2011 Run   Default 3.5 km 19:15 5:34
11/22/2011 Run   Default 3.5 km 19:53 5:45
11/21/2011 Bike   Default 0.6 km 20:50 32:34
11/18/2011 Bike   Default   34:00  
11/16/2011 Other   Default   30:34  
11/11/2011 Bike   Default 0.8 km 50:47 1:00:27
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