Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/27/2010 Run   Default 4.0 km 24:41 6:07
6/6/2012 Run   Interval 4.1 km 20:16 5:01
2/7/2010 Bike   Default 4.1 km 16:59 4:11
12/11/2010 Bike   Default 4.1 km 16:32 4:05
12/9/2012 Run   Interval 4.1 km 30:00 7:23
12/16/2012 Run   Interval 4.1 km 33:00 8:07
4/24/2009 Run   Default 4.1 km 23:09 5:42
3/23/2013 Caminar   Default 4.1 km 46:19 11:12
12/25/2009 Run   Default 4.2 km 21:32 5:08
7/16/2014 Run   Easy 4.2 km 31:49 7:35
6/2/2009 Run   Default 4.2 km 22:54 5:27
4/6/2011 Bike   Default 4.3 km 17:33 4:07
4/6/2011 Bike   Default 4.3 km 12:33 2:56
10/30/2014 Run   Easy 4.3 km 34:26 8:01
5/19/2011 Other   Default 4.3 km 56:47 13:11
12/29/2013 Bike   Default 4.3 km 17:33 4:04
5/30/2014 Run   Easy 4.3 km 24:38 5:43
6/23/2014 Bike   Easy 4.3 km 12:00 2:46
6/23/2014 Bike   Easy 4.3 km 12:00 2:46
5/12/2010 Run   Default 4.4 km 32:00 7:22
12/26/2012 Caminar   Default 4.4 km 1:00:37 13:55
5/24/2010 Run   Default 4.4 km 30:37 7:01
7/21/2014 Run   Easy 4.4 km 27:37 6:20
8/25/2010 Run   Default 4.4 km 21:09 4:50
9/13/2012 Caminar   Default 4.4 km 37:35 8:33
5/19/2011 Caminar   Default 4.5 km 56:48 12:46
6/5/2010 Run   Default 4.5 km 29:04 6:32
12/31/2009 Run   Default 4.5 km 20:06 4:29
5/11/2010 Run   Default 4.5 km 22:47 5:04
6/9/2010 Run   Default 4.5 km 30:14 6:44
3/27/2014 Run   Easy 4.5 km 30:28 6:47
12/4/2014 Run   Easy 4.5 km 31:10 6:52
12/5/2009 Run   Default 4.5 km 26:06 5:45
7/27/2009 Other   Default 4.6 km 25:05 5:31
7/27/2009 Run   Default 4.6 km 25:04 5:31
3/7/2013 Bike   Easy 4.6 km 20:26 4:29
6/2/2010 Run   Default 4.6 km 27:51 6:07
12/31/2011 Run   Race 4.6 km 26:22 5:45
9/21/2010 Bike   Default 4.6 km 14:13 3:05
12/31/2010 Run   Default 4.6 km 19:37 4:15
12/31/2010 Other   Default 4.6 km 19:45 4:16
5/2/2009 Run   Default 4.6 km 1:06:59 14:27
2/25/2012 Run   Race 4.6 km 20:31 4:26
3/7/2013 Bike   Easy 4.6 km 21:20 4:36
3/23/2013 Caminar   Default 4.7 km 47:27 10:09
10/5/2010 Bike   Default 4.7 km 15:05 3:13
4/7/2014 Run   Easy 4.7 km 29:37 6:18
4/18/2014 Run   Easy 4.7 km 34:28 7:17
5/10/2010 Run   Default 4.8 km 35:00 7:20
1/29/2013 Bike   Easy 4.8 km 25:50 5:25
12/8/2009 Run   Default 4.8 km 25:00 5:14
1/10/2013 Run   Easy 4.8 km 31:45 6:37
12/25/2012 Run   Interval 4.8 km 34:30 7:10
5/27/2012 Run
Carrera sin Humo 2012
 Race 4.8 km 19:18 4:00
3/11/2014 Bike   Easy 4.9 km 14:52 3:04
4/13/2014 Raquetas de nieve   Default 4.9 km 1:38:57 20:20
12/27/2012 Run   Easy 4.9 km 36:01 7:19
2/26/2013 Run   Easy 5.0 km 30:00 6:04
10/25/2009 Run   Default 5.0 km 22:27 4:30
8/15/2009 Run   Default 5.0 km 24:58 5:00
8/23/2009 Run   Default 5.0 km 25:47 5:10
9/30/2009 Run   Default 5.0 km 25:10 5:02
10/4/2009 Run   Default 5.0 km 23:35 4:43
10/5/2009 Run   Default 5.0 km 27:26 5:30
10/9/2009 Run   Default 5.0 km 24:50 4:58
6/14/2010 Run   Default 5.0 km 33:31 6:43
8/4/2010 Run   Default 5.0 km 25:18 5:04
11/7/2010 Run   Default 5.0 km 19:18 3:52
1/3/2011 Run   Default 5.0 km 26:29 5:18
2/6/2011 Run   Default 5.0 km 24:10 4:50
9/12/2011 Run   Default 5.0 km 25:29 5:06
9/25/2011 Run   Default 5.0 km 24:48 4:58
10/5/2011 Run   Default 5.0 km 25:35 5:07
7/30/2014 Run   Easy 5.0 km 25:41 5:09
7/31/2014 Run   Easy 5.0 km 25:31 5:07
8/4/2014 Run   Easy 5.0 km 25:26 5:06
8/5/2014 Run   Tempo 5.0 km 25:19 5:04
8/11/2014 Run   Easy 5.0 km 25:31 5:07
10/2/2011 Run   Default 5.0 km 20:09 4:02
7/4/2011 Bike   Default 5.0 km 22:02 4:25
7/4/2011 Bike   Default 5.0 km 22:03 4:25
5/22/2012 Run   Easy 5.0 km 33:49 6:45
6/5/2014 Run   Easy 5.0 km 32:13 6:26
7/23/2011 Run   Default 5.0 km 26:37 5:19
7/23/2011 Run   Default 5.0 km 26:36 5:18
7/4/2011 Run   Default 5.0 km 22:25 4:28
7/4/2011 Bike   Default 5.0 km 22:26 4:29
5/22/2010 Run   Default 5.0 km 35:00 6:59
10/30/2011 Run   Default 5.0 km 24:14 4:50
9/30/2014 Run   Easy 5.0 km 32:26 6:27
10/3/2010 Run   Default 5.1 km 20:14 4:01
10/13/2014 Run   Easy 5.1 km 35:00 6:56
11/22/2009 Run   Default 5.1 km 21:09 4:11
10/5/2014 Run   Race 5.1 km 29:57 5:55
8/1/2013 Run   Easy 5.1 km 27:38 5:26
8/6/2010 Run   Default 5.1 km 34:27 6:45
5/26/2010 Run   Default 5.1 km 36:00 7:03
12/31/2012 Run   Race 5.1 km 31:28 6:09
12/31/2013 Run   Race 5.1 km 27:20 5:21
4/20/2014 Run   Easy 5.1 km 33:42 6:35
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