Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/8/2011 Pesas   Default      
2/24/2011 Entrenamiento cardiovascular   Default      
4/13/2012 Other   Default      
8/29/2011 Run   Default 0.2 km 1:08 6:41
12/9/2010 Other   Default 0.3 km 1:27 4:50
5/29/2010 Run   Default   2:47  
6/28/2010 Run   Default 0.7 km 3:26 5:03
6/25/2011 Run   Default 0.3 km 4:07 14:12
1/3/2011 Other   Default 0.2 km 4:07 25:44
9/30/2014 Run   Tempo 1.1 km 4:45 4:24
3/27/2013 Run   Easy 1.2 km 6:51 5:35
7/25/2010 Bike   Default 1.5 km 6:58 4:35
9/25/2011 Run   Default 1.7 km 9:20 5:28
3/27/2013 Run   Easy 1.7 km 9:43 5:37
12/25/2009 Bike   Default 3.7 km 10:08 2:43
6/29/2011 Bike   Default 3.7 km 10:13 2:48
6/29/2011 Bike   Default 3.7 km 11:29 3:09
6/23/2014 Bike   Easy 4.3 km 12:00 2:46
6/23/2014 Bike   Easy 4.3 km 12:00 2:46
4/6/2011 Bike   Default 4.3 km 12:33 2:56
5/28/2010 Bike   Default 2.7 km 12:53 4:43
3/11/2014 Bike   Easy 4.0 km 13:16 3:19
9/21/2010 Bike   Default 4.6 km 14:13 3:05
3/11/2014 Bike   Easy 4.9 km 14:52 3:04
10/5/2010 Bike   Default 4.7 km 15:05 3:13
7/18/2010 Run   Default 2.4 km 15:14 6:28
6/6/2012 Run   Interval 2.9 km 15:27 5:18
8/25/2011 Bike   Default 3.7 km 15:38 4:16
12/11/2010 Bike   Default 4.1 km 16:32 4:05
6/11/2010 Run   Default 2.8 km 16:45 6:06
2/7/2010 Bike   Default 4.1 km 16:59 4:11
4/6/2011 Bike   Default 4.3 km 17:33 4:07
12/29/2013 Bike   Default 4.3 km 17:33 4:04
6/13/2010 Run   Default 2.8 km 17:49 6:29
12/20/2009 Bike   Default 4.0 km 18:12 4:37
11/20/2009 Run   Default 2.9 km 18:30 6:18
6/19/2010 Run   Default 3.0 km 18:33 6:11
4/24/2009 Bike   Default 3.7 km 18:51 5:05
5/30/2014 Run   Easy 4.0 km 18:53 4:43
11/5/2014 Run   Easy 4.0 km 18:56 4:44
10/20/2014 Run   Easy 4.0 km 18:57 4:45
5/29/2011 Other   Default 1.5 km 19:10 13:14
11/7/2010 Run   Default 5.0 km 19:18 3:52
5/27/2012 Run
Carrera sin Humo 2012
 Race 4.8 km 19:18 4:00
6/7/2010 Run   Default 2.8 km 19:20 7:02
8/29/2011 Bike   Default 3.1 km 19:21 6:19
7/5/2010 Run   Default 3.0 km 19:27 6:28
4/29/2010 Run   Default 4.0 km 19:36 4:54
12/31/2010 Run   Default 4.6 km 19:37 4:15
12/31/2010 Other   Default 4.6 km 19:45 4:16
8/29/2011 Run   Default 2.3 km 19:49 8:37
5/23/2009 Run   Default 3.3 km 20:00 6:06
3/29/2010 Run   Default 2.6 km 20:00 7:37
4/3/2010 Run   Default 2.7 km 20:00 7:25
12/31/2009 Run   Default 4.5 km 20:06 4:29
10/2/2011 Run   Default 5.0 km 20:09 4:02
10/3/2010 Run   Default 5.1 km 20:14 4:01
6/6/2012 Run   Interval 4.1 km 20:16 5:01
3/7/2013 Bike   Easy 4.6 km 20:26 4:29
2/25/2012 Run   Race 4.6 km 20:31 4:26
7/28/2014 Run   Easy 4.0 km 20:31 5:08
11/6/2011 Run   Default 5.2 km 20:35 4:00
3/20/2011 Run   Default 5.3 km 21:06 4:00
11/22/2009 Run   Default 5.1 km 21:09 4:11
8/25/2010 Run   Default 4.4 km 21:09 4:50
3/7/2013 Bike   Easy 4.6 km 21:20 4:36
12/25/2009 Run   Default 4.2 km 21:32 5:08
10/25/2014 Run   Easy 3.3 km 21:50 6:40
3/31/2010 Run   Default 3.0 km 22:00 7:22
7/4/2011 Bike   Default 5.0 km 22:02 4:25
7/4/2011 Bike   Default 5.0 km 22:03 4:25
5/30/2010 Run   Default 3.8 km 22:03 5:48
7/4/2011 Run   Default 5.0 km 22:25 4:28
7/4/2011 Bike   Default 5.0 km 22:26 4:29
10/25/2009 Run   Default 5.0 km 22:27 4:30
5/11/2010 Run   Default 4.5 km 22:47 5:04
3/21/2010 Run   Default 5.4 km 22:50 4:14
6/2/2009 Run   Default 4.2 km 22:54 5:27
12/27/2013 Caminar   Default 1.8 km 23:05 12:33
4/24/2009 Run   Default 4.1 km 23:09 5:42
4/30/2014 Run   Easy 4.0 km 23:33 5:52
10/4/2009 Run   Default 5.0 km 23:35 4:43
4/1/2010 Run   Default 3.4 km 24:00 6:59
4/5/2010 Run   Default 3.3 km 24:00 7:14
9/20/2014 Run   Easy 3.2 km 24:00 7:32
2/6/2011 Run   Default 5.0 km 24:10 4:50
10/30/2011 Run   Default 5.0 km 24:14 4:50
5/30/2014 Run   Easy 4.3 km 24:38 5:43
5/27/2010 Run   Default 4.0 km 24:41 6:07
4/9/2014 Run   Default 4.0 km 24:44 6:11
9/25/2011 Run   Default 5.0 km 24:48 4:58
10/9/2009 Run   Default 5.0 km 24:50 4:58
8/15/2009 Run   Default 5.0 km 24:58 5:00
8/8/2009 Run   Default 5.6 km 25:00 4:28
12/8/2009 Run   Default 4.8 km 25:00 5:14
2/2/2010 Run   Default 5.5 km 25:00 4:32
3/15/2010 Run   Default 5.8 km 25:00 4:17
7/27/2009 Run   Default 4.6 km 25:04 5:31
7/27/2009 Other   Default 4.6 km 25:05 5:31
9/30/2009 Run   Default 5.0 km 25:10 5:02
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