| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2015 |
S.U.P. |
USVI St. John |
SUP |
|
1:05:00 |
|
 |
| 2/2/2015 |
Run |
USVI St. John |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/1/2015 |
Run |
USVI St. John |
Long |
17.2 mi |
2:34:00 |
8:59 |
|
| 2/1/2015 |
S.U.P. |
USVI St. John |
SUP |
|
1:00:00 |
|
|
| 1/31/2015 |
S.U.P. |
USVI St. John |
SUP |
2.3 mi |
39:46 |
17:18 |
|
| 1/30/2015 |
S.U.P. |
USVI St. John |
SUP |
3.8 mi |
2:00:00 |
31:35 |
|
| 1/30/2015 |
Run |
USVI St. John |
Hill |
5.8 mi |
48:00 |
8:17 |
|
| 1/29/2015 |
S.U.P. |
USVI St. John |
SUP |
|
2:00:00 |
|
|
| 1/29/2015 |
Run |
USVI St. John |
Hill |
13.2 mi |
2:18:00 |
10:28 |
|
| 1/28/2015 |
S.U.P. |
USVI St. John |
SUP |
|
2:20:00 |
|
|
| 1/28/2015 |
Run |
USVI St. John |
Hill |
5.0 mi |
55:00 |
11:00 |
|
| 1/27/2015 |
Run |
USVI St. John |
Hill |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/25/2013 |
Run |
USVI St. John |
Hill |
2.0 mi |
|
|
|
| 2/24/2013 |
Run |
USVI St. John |
Hill |
9.0 mi |
1:12:00 |
8:00 |
|
| 2/23/2013 |
Run |
USVI St. John |
Easy |
4.0 mi |
|
|
|
| 2/22/2013 |
Run |
USVI St. John |
Hill |
7.0 mi |
|
|
|
| 2/21/2013 |
Run |
USVI St. John |
Hill |
8.5 mi |
|
|
|
| 2/20/2013 |
Run |
USVI St. John |
Hill |
5.0 mi |
|
|
|
| 2/19/2013 |
Run |
USVI St. John |
Hill |
9.0 mi |
|
|
|
| 2/18/2013 |
Run |
USVI St. John |
Hill |
16.5 mi |
2:03:30 |
7:30 |
|
| 2/17/2013 |
Run |
USVI St. John |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/17/2013 |
Run |
USVI St. John |
Hill |
4.0 mi |
|
|
|
| 2/16/2013 |
Run |
USVI St. John |
Hill |
7.0 mi |
1:02:00 |
8:52 |
|
| 2/26/2012 |
Run |
USVI St. John |
Hill |
9.5 mi |
1:21:00 |
8:32 |
|
| 2/24/2012 |
Run |
USVI St. John |
Hill |
6.0 mi |
|
|
|
| 2/21/2012 |
Run |
USVI St. John |
Hill |
10.0 mi |
1:26:50 |
8:41 |
|
| 2/19/2012 |
Run |
USVI St. John |
Hill |
10.5 mi |
1:41:00 |
9:38 |
|
| 2/18/2012 |
Run |
USVI St. John |
Hill |
10.0 mi |
1:31:00 |
9:06 |
|
| 2/23/2013 |
Run |
USVI 8 Tuff Miles St. John |
Race |
8.4 mi |
57:49 |
6:53 |
|
| 2/25/2012 |
Run |
USVI 8 Tuff Miles St. John |
Race |
8.4 mi |
54:54 |
6:33 |
|
| 2/26/2011 |
Run |
USVI 8 Tuff Miles St. John |
Race |
8.4 mi |
54:08 |
6:27 |
|
| 12/14/2016 |
Run |
TX |
Easy |
4.3 mi |
35:17 |
8:10 |
|
| 12/13/2016 |
Run |
TX |
Long |
14.2 mi |
1:39:16 |
7:00 |
|
| 12/9/2015 |
Run |
TX |
Aerobic |
7.5 mi |
56:00 |
7:28 |
|
| 12/7/2015 |
Run |
TX |
Aerobic |
10.0 mi |
1:13:35 |
7:22 |
|
| 2/5/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/25/2018 |
Run |
TREADMILL |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 1/23/2018 |
Run |
TREADMILL |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 1/22/2018 |
Run |
TREADMILL |
Easy |
6.3 mi |
46:50 |
7:30 |
|
| 1/17/2018 |
Run |
TREADMILL |
Tempo |
6.0 mi |
36:00 |
6:00 |
|
| 1/17/2018 |
Run |
TREADMILL |
Easy |
5.0 mi |
|
|
|
| 1/12/2018 |
Run |
TREADMILL |
Aerobic |
3.0 mi |
22:24 |
7:28 |
|
| 1/3/2018 |
Run |
TREADMILL |
Aerobic |
7.0 mi |
48:45 |
6:58 |
|
| 1/2/2018 |
Run |
TREADMILL |
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/14/2017 |
Run |
TREADMILL |
Aerobic |
6.1 mi |
42:58 |
7:04 |
|
| 11/28/2017 |
Run |
TREADMILL |
Interval |
8.0 mi |
53:00 |
6:38 |
|
| 4/4/2017 |
Run |
TREADMILL |
Aerobic |
4.5 mi |
30:20 |
6:45 |
|
| 3/27/2017 |
Run |
TREADMILL |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 3/17/2017 |
Run |
TREADMILL |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/13/2017 |
Run |
TREADMILL |
Aerobic |
8.0 mi |
53:20 |
6:40 |
|
| 2/17/2017 |
Run |
TREADMILL |
Easy |
7.0 mi |
49:45 |
7:07 |
|
| 2/15/2017 |
Run |
TREADMILL |
Tempo |
10.0 mi |
1:03:48 |
6:23 |
|
| 2/13/2017 |
Run |
TREADMILL |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/2/2017 |
Run |
TREADMILL |
Easy |
3.8 mi |
31:40 |
8:15 |
|
| 2/1/2017 |
Run |
TREADMILL |
Tempo |
10.0 mi |
59:20 |
5:56 |
|
| 1/4/2017 |
Run |
TREADMILL |
Tempo |
5.0 mi |
32:00 |
6:24 |
|
| 1/3/2017 |
Run |
TREADMILL |
Aerobic |
7.0 mi |
51:00 |
7:18 |
|
| 11/15/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 11/15/2016 |
Run |
TREADMILL |
Interval |
5.8 mi |
40:48 |
7:06 |
|
| 8/16/2016 |
Run |
TREADMILL |
Aerobic |
7.0 mi |
48:45 |
6:58 |
|
| 5/2/2016 |
Run |
TREADMILL |
Easy |
2.7 mi |
21:33 |
7:57 |
|
| 4/12/2016 |
Run |
TREADMILL |
Easy |
3.5 mi |
24:45 |
7:05 |
|
| 4/5/2016 |
Run |
TREADMILL |
Tempo |
12.0 mi |
1:16:40 |
6:24 |
|
| 4/4/2016 |
Run |
TREADMILL |
Aerobic |
7.6 mi |
55:40 |
7:20 |
|
| 3/29/2016 |
Run |
TREADMILL |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 3/4/2016 |
Run |
TREADMILL |
Aerobic |
3.0 mi |
20:30 |
6:50 |
|
| 2/26/2016 |
Run |
TREADMILL |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 2/24/2016 |
Run |
TREADMILL |
Interval |
4.0 mi |
21:21 |
5:21 |
|
| 2/24/2016 |
Run |
TREADMILL |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/14/2016 |
Run |
TREADMILL |
Long |
14.8 mi |
1:35:12 |
6:28 |
|
| 2/13/2016 |
Run |
TREADMILL |
Long |
14.0 mi |
1:40:48 |
7:12 |
|
| 2/11/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/10/2016 |
Run |
TREADMILL |
Aerobic |
7.0 mi |
48:05 |
6:53 |
|
| 2/9/2016 |
Run |
TREADMILL |
Tempo |
7.0 mi |
46:30 |
6:39 |
|
| 2/9/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/8/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 2/8/2016 |
Run |
TREADMILL |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/29/2016 |
Run |
TREADMILL |
Aerobic |
6.8 mi |
50:35 |
7:30 |
|
| 1/19/2016 |
Run |
TREADMILL |
Aerobic |
6.0 mi |
45:00 |
7:30 |
|
| 1/14/2016 |
Run |
TREADMILL |
Easy |
3.7 mi |
27:20 |
7:30 |
|
| 1/5/2016 |
Run |
TREADMILL |
Aerobic |
5.0 mi |
34:49 |
6:58 |
|
| 12/21/2015 |
Run |
TREADMILL |
Aerobic |
7.0 mi |
52:30 |
7:30 |
|
| 12/8/2015 |
Run |
TREADMILL |
Interval |
3.0 mi |
16:30 |
5:30 |
|
| 12/8/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 12/2/2015 |
Run |
TREADMILL |
Interval |
9.0 km |
31:26 |
5:38 |
|
| 12/2/2015 |
Run |
TREADMILL |
Easy |
5.8 mi |
44:30 |
7:45 |
|
| 11/23/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 9/8/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 8/11/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/11/2015 |
Run |
TREADMILL |
Interval |
4.0 mi |
21:30 |
5:23 |
|
| 8/3/2015 |
Run |
TREADMILL |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 4/9/2015 |
Run |
TREADMILL |
Interval |
4.0 mi |
21:40 |
5:25 |
|
| 4/9/2015 |
Run |
TREADMILL |
Easy |
6.5 mi |
47:45 |
7:21 |
|
| 3/25/2015 |
Run |
TREADMILL |
Easy |
1.0 mi |
|
|
|
| 3/25/2015 |
Run |
TREADMILL |
Tempo |
10.0 mi |
1:01:59 |
6:12 |
|
| 3/23/2015 |
Run |
TREADMILL |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 3/12/2015 |
Run |
TREADMILL |
Interval |
6.6 mi |
38:20 |
5:49 |
|
| 3/12/2015 |
Run |
TREADMILL |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/6/2015 |
Run |
TREADMILL |
Easy |
1.5 mi |
11:15 |
7:30 |
|
| 3/6/2015 |
Run |
TREADMILL |
Tempo |
7.0 mi |
44:46 |
6:24 |
|