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September 2019

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Walking 1:15:00 Core Only 30:00	27 Strength/Core 30:00	28 Walking 5.3 mi	29 Strength/Core 1:00:00	30 Walking 40:00	31 Walking 4.8 mi	1 Strength/Core 30:00	Core Only: 30:00 Strength/Core: 2:00:00 Walking: 4:35:00
2 Strength/Core 45:00	3 Walking 6.4 mi	4	5 Walking 4.1 mi	6 Strength/Core 1:00:00	7 Walking 5 mi	8 Strength/Core 1:00:00	Strength/Core: 2:45:00 Walking: 15.5 mi
9	10 Strength/Core 1:00:00	11 Walking 6.1 mi	12 PT Only 1:00:00	13 Strength/Core 1:15:00 Walking 30:00	14 Walk/Run 4 mi PT Only 30:00	15	PT Only: 1:30:00 Strength/Core: 2:15:00 Walk/Run: 4 mi Walking: 1:58:17
16 Walk/Run 3 mi	17 Strength/Core 1:00:00	18	19	20 Walking 1:00:00	21	22	Strength/Core: 1:00:00 Walk/Run: 3 mi Walking: 1:00:00
23 Walking 3.5 mi	24	25	26 PT Only 1:00:00	27 Strength/Core 45:00	28 Walk/Run 4.4 mi Strength/Core 45:00	29	PT Only: 1:00:00 Strength/Core: 1:30:00 Walk/Run: 4.4 mi Walking: 3.5 mi
30 Walk/Run 4.7 mi PT Only 50:00	1 Strength/Core 45:00	2 Strength/Core 40:00	3 Strength/Core 1:00:00	4 Walking 30:00	5 Strength/Core 1:00:00	6 Walking 2 mi PT Only 45:00	PT Only: 1:35:00 Strength/Core: 3:25:00 Walk/Run: 4.7 mi Walking: 1:30:00