Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/16/2006 Run Random Easy       9/1/2006 Run Random Easy       9/4/2006 Run Random Easy       9/5/2006 Run Random Easy       9/6/2006 Run Random Easy       9/7/2006 Run Random Easy       9/14/2006 Run Random Easy       5/11/2007 Run Random Easy       6/17/2007 Run Random Trails   1:50:51   8/18/2007 Run Random Easy   1:15:00   8/28/2007 Run Random Easy       9/19/2007 Run Random Easy   1:30:00   9/18/2008 Run Random Strides   6:00   5/14/2007 Run Random Easy 10.6 mi 57:22 5:25 7/8/2008 Run Random Strides 1.5 mi 9:15 6:10 2/23/2010 Run Random Easy 3.0 mi 27:00 9:00 12/10/2007 Run Random Strides 3.1 mi 28:14 9:03 5/5/2009 Run Random Steady 3.0 mi 27:40 9:14 3/22/2012 Run Random Easy 3.3 mi 30:00 9:14 9/20/2009 Run Random Default 4.7 mi 43:46 9:15 11/22/2007 Run Random Race 3.2 mi 29:19 9:17 7/5/2009 Run Random Easy/Race Pace 5.0 mi 46:28 9:18 12/4/2007 Run Random Strides 2.6 mi 24:25 9:20 12/26/2008 Run Random Steady 3.0 mi 27:59 9:20 9/30/2009 Run Random Easy 3.0 mi 28:00 9:20 10/13/2010 Run Random Strides/Run 6.0 mi 56:02 9:21 11/21/2008 Run Random Steady 3.3 mi 30:22 9:21 12/2/2008 Run Random Steady 3.0 mi 28:02 9:21 6/30/2009 Run Random Steady 5.0 mi 46:52 9:22 7/2/2009 Run Random Easy/Race Pace 5.0 mi 46:51 9:23 10/23/2008 Run Random Steady 4.0 mi 37:47 9:23 12/15/2008 Run Random Steady 3.0 mi 28:08 9:23 3/16/2011 Run Random Easy/Race Pace 4.0 mi 37:39 9:24 2/16/2010 Run Random Easy/Race Pace 4.0 mi 37:47 9:24 7/29/2009 Run Random Steady 3.0 mi 28:14 9:25 11/28/2008 Run Random Steady 5.0 mi 47:25 9:26 7/23/2009 Run Random Steady 5.0 mi 47:13 9:27 2/4/2009 Run Random Steady 3.0 mi 28:28 9:28 10/9/2007 Run Random Tempo 3.0 mi 28:50 9:30 11/23/2011 Run Random Strides/Run 4.0 mi 38:00 9:30 12/11/2008 Run Random Easy 3.3 mi 30:54 9:31 3/1/2010 Run Random Easy 5.0 mi 47:37 9:32 12/4/2008 Run Random Easy 3.0 mi 28:37 9:33 2/5/2009 Run Random Steady 3.0 mi 28:37 9:33 10/20/2010 Run Random Steady 5.1 mi 48:39 9:33 2/8/2011 Run Random Steady 5.1 mi 48:15 9:34 1/19/2009 Run Random Steady 3.2 mi 30:36 9:34 5/4/2010 Run Random Steady 5.5 mi 52:42 9:35 12/17/2007 Run Random Strides 2.6 mi 24:28 9:36 10/6/2010 Run Random Tempo Run 6.4 mi 1:00:58 9:37 7/17/2010 Run Random Steady 5.3 mi 50:41 9:37 4/20/2010 Run Random Steady 5.0 mi 48:13 9:38 11/5/2007 Run Random Strides 3.1 mi 30:00 9:39 4/27/2010 Run Random Steady 5.5 mi 53:04 9:39 7/6/2010 Run Random Easy/Race Pace 4.0 mi 38:37 9:40 3/31/2010 Run Random Steady 5.3 mi 51:10 9:40 4/21/2009 Run Random Steady 5.0 mi 48:23 9:41 3/29/2012 Run Random Steady 5.0 mi 48:23 9:41 12/6/2008 Run Random Easy 3.0 mi 29:02 9:41 12/17/2008 Run Random Steady 3.0 mi 29:02 9:41 5/7/2009 Run Random Steady 3.0 mi 29:04 9:42 4/4/2010 Run Random Easy/Race Pace 5.1 mi 48:58 9:42 8/9/2009 Run Random Steady 6.0 mi 58:11 9:42 10/28/2010 Run Random Steady 7.1 mi 1:08:53 9:43 8/18/2009 Run Random Steady 5.0 mi 48:33 9:43 2/17/2010 Run Random Easy/Race Pace 3.1 mi 30:07 9:43 11/29/2009 Run Random Long 6.1 mi 58:47 9:44 9/3/2009 Run Random Strides/Run 6.0 mi 58:19 9:44 1/26/2009 Run Random Steady 3.0 mi 29:11 9:44 4/28/2010 Run Random Steady 3.8 mi 37:04 9:44 3/27/2012 Run Random Steady 5.0 mi 48:40 9:44 12/7/2011 Run Random Strides/Run 4.0 mi 38:57 9:45 10/30/2007 Run Random Strides 3.3 mi 32:27 9:45 6/17/2010 Run Random Easy 4.0 mi 39:01 9:46 5/4/2009 Run Random Steady 6.1 mi 59:38 9:46 2/15/2011 Run Random Easy/Race Pace 4.1 mi 39:38 9:46 8/20/2009 Run Random Strides/Run 6.0 mi 58:38 9:47 9/13/2007 Run Random Strides 3.3 mi 31:59 9:47 6/3/2010 Run Random Easy 4.2 mi 41:05 9:47 7/24/2007 Run Random Tempo 3.0 mi 29:25 9:49 10/7/2009 Run Random Strides/Run 5.0 mi 49:20 9:49 12/30/2008 Run Random Steady 3.0 mi 29:29 9:50 4/28/2008 Run Random Run/Hill Sprints 5.0 mi 49:34 9:51 6/2/2007 Run Random Race 5.0 mi 48:55 9:51 7/22/2009 Run Random Steady w/Hills 3.0 mi 29:38 9:51 12/9/2009 Run Random Steady 8.3 mi 1:21:19 9:52 2/9/2012 Run Random Easy 3.1 mi 30:22 9:52 5/11/2010 Run Random Steady 6.0 mi 59:15 9:53 7/26/2008 Run Random Progression Run 3.6 mi 35:58 9:53 11/18/2009 Run Random Strides/Run 10.0 mi 1:38:49 9:53 8/23/2009 Run Random Steady 5.0 mi 49:33 9:54 1/14/2008 Run Random Steady 5.4 mi 53:10 9:55 4/6/2010 Run Random Easy/Race Pace 4.1 mi 40:07 9:55 1/30/2009 Run Random Steady 3.0 mi 29:45 9:55 12/6/2007 Run Random Tempo 4.1 mi 40:37 9:56 10/25/2011 Run Random Hill Repeats 3.0 mi 29:48 9:56 7/1/2009 Run Random Steady 3.2 mi 31:51 9:58 10/4/2007 Run Random Tempo 5.8 mi 57:14 9:58 11/9/2011 Run Random Default 4.0 mi 40:13 9:58 5/17/2010 Run Random Steady 8.0 mi 1:19:42 9:58