| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2024 |
Run |
Henderson Center |
Strides |
5.2 mi |
1:08:49 |
13:15 |
 |
| 3/27/2024 |
Run |
Henderson Center |
Strides/Run |
4.1 mi |
55:23 |
13:35 |
|
| 3/21/2024 |
Run |
Henderson Center |
Run/Ladders |
5.2 mi |
1:09:29 |
13:22 |
|
| 3/14/2024 |
Run |
Henderson Center |
Easy |
5.2 mi |
1:11:07 |
13:36 |
|
| 3/12/2024 |
Run |
Henderson Center |
Easy |
3.2 mi |
43:15 |
13:44 |
|
| 3/7/2024 |
Run |
Henderson Center |
Easy |
5.1 mi |
1:10:51 |
14:02 |
|
| 2/27/2024 |
Run |
Henderson Center |
Easy |
5.1 mi |
1:08:45 |
13:29 |
|
| 2/20/2024 |
Run |
Henderson Center |
Easy |
4.2 mi |
57:34 |
13:53 |
|
| 2/15/2024 |
Run |
Henderson Center |
Easy |
5.0 mi |
1:14:31 |
14:55 |
|
| 2/8/2024 |
Run |
Henderson Center |
Easy |
4.2 mi |
59:07 |
14:15 |
|
| 1/4/2024 |
Run |
Henderson Center |
Easy |
3.1 mi |
42:48 |
13:57 |
|
| 12/21/2023 |
Run |
Henderson Center |
Easy |
5.3 mi |
1:14:22 |
14:10 |
|
| 12/12/2023 |
Run |
Henderson Center |
Easy |
3.2 mi |
44:04 |
14:00 |
|
| 12/8/2023 |
Run |
Henderson Center |
Easy |
4.2 mi |
57:38 |
13:50 |
|
| 12/5/2023 |
Run |
Henderson Center |
Easy |
4.9 mi |
1:12:35 |
14:49 |
|
| 11/28/2023 |
Run |
Henderson Center |
Easy |
4.2 mi |
56:34 |
13:38 |
|
| 10/3/2023 |
Run |
Henderson Center |
Easy |
5.1 mi |
1:09:43 |
13:41 |
|
| 9/26/2023 |
Run |
Henderson Center |
Strides |
5.1 mi |
1:11:55 |
14:05 |
|
| 9/19/2023 |
Run |
Henderson Center |
Run/Ladders |
6.1 mi |
1:19:26 |
13:02 |
|
| 8/23/2023 |
Run |
Henderson Center |
Fartlek |
6.2 mi |
1:19:49 |
12:53 |
|
| 8/3/2023 |
Run |
Henderson Center |
Strides |
5.3 mi |
1:08:47 |
12:59 |
|
| 7/4/2023 |
Run |
Henderson Center |
Run/Ladders |
5.0 mi |
59:28 |
11:54 |
|
| 6/29/2023 |
Run |
Henderson Center |
Steady |
6.2 mi |
1:20:36 |
13:00 |
|
| 6/20/2023 |
Run |
Henderson Center |
Tempo Run |
5.1 mi |
1:04:58 |
12:45 |
|
| 6/8/2023 |
Run |
Henderson Center |
Easy |
4.1 mi |
54:58 |
13:35 |
|
| 4/27/2023 |
Run |
Henderson Center |
Easy |
4.0 mi |
54:57 |
13:45 |
|
| 4/17/2023 |
Run |
Henderson Center |
Easy |
4.0 mi |
53:57 |
13:30 |
|
| 4/13/2023 |
Run |
Henderson Center |
Strides |
4.2 mi |
54:39 |
13:11 |
|
| 4/12/2023 |
Run |
Henderson Center |
Easy |
5.0 mi |
1:08:45 |
13:45 |
|
| 3/24/2023 |
Run |
Henderson Center |
Easy |
4.2 mi |
54:21 |
13:03 |
|
| 3/3/2023 |
Run |
Henderson Center |
Easy |
5.1 mi |
1:13:23 |
14:24 |
|
| 2/14/2023 |
Run |
Henderson Center |
Run/Ladders |
6.1 mi |
1:20:20 |
13:11 |
|
| 2/7/2023 |
Run |
Henderson Center |
Strides/Run |
6.1 mi |
1:21:13 |
13:19 |
|
| 1/26/2023 |
Run |
Henderson Center |
Strides/Run |
6.0 mi |
1:18:37 |
13:07 |
|
| 1/24/2023 |
Run |
Henderson Center |
Easy |
6.1 mi |
1:23:08 |
13:38 |
|
| 1/17/2023 |
Run |
Henderson Center |
Easy |
6.1 mi |
1:20:43 |
13:14 |
|
| 12/8/2022 |
Run |
Henderson Center |
Easy |
3.1 mi |
43:17 |
14:06 |
|
| 12/7/2022 |
Run |
Henderson Center |
Easy |
3.1 mi |
43:17 |
14:06 |
|
| 12/6/2022 |
Run |
Henderson Center |
Run/Hill Repeats |
4.2 mi |
57:58 |
13:45 |
|
| 11/10/2022 |
Run |
Henderson Center |
Easy |
3.1 mi |
43:25 |
14:15 |
|
| 11/8/2022 |
Run |
Henderson Center |
Easy |
3.5 mi |
49:29 |
14:09 |
|
| 10/19/2022 |
Walk/Run |
Henderson Center |
Go Away |
4.0 mi |
56:17 |
14:05 |
|
| 4/6/2022 |
Walk/Run |
Henderson Center |
Go Away |
4.4 mi |
1:03:55 |
14:40 |
|
| 3/31/2022 |
Walk/Run |
Henderson Center |
Go Away |
4.3 mi |
1:03:47 |
15:01 |
|
| 3/24/2022 |
Walk/Run |
Henderson Center |
Go Away |
3.1 mi |
46:37 |
14:54 |
|
| 3/1/2022 |
Walking |
Henderson Center |
Default |
5.1 mi |
1:19:25 |
15:29 |
|
| 2/17/2022 |
Run |
Henderson Center |
Easy |
5.1 mi |
1:09:14 |
13:35 |
|
| 1/25/2022 |
Run |
Henderson Center |
Easy |
4.2 mi |
53:43 |
12:57 |
|
| 1/20/2022 |
Run |
Henderson Center |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 1/18/2022 |
Walk/Run |
Henderson Center |
NA |
4.4 mi |
58:55 |
13:33 |
|
| 1/13/2022 |
Walking |
Henderson Center |
Default |
3.2 mi |
46:04 |
14:38 |
|
| 12/16/2021 |
Run |
Henderson Center |
Easy |
4.1 mi |
53:29 |
13:13 |
|
| 12/14/2021 |
Run |
Henderson Center |
Run/Hill Sprints |
5.3 mi |
1:10:00 |
13:17 |
|
| 12/3/2021 |
Run |
Henderson Center |
Easy |
5.1 mi |
1:04:17 |
12:37 |
|
| 11/23/2021 |
Run |
Henderson Center |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/5/2021 |
Run |
Henderson Center |
Easy |
4.1 mi |
56:27 |
13:41 |
|
| 11/3/2021 |
Run |
Henderson Center |
Strides/Run |
5.0 mi |
1:09:05 |
13:46 |
|
| 10/21/2021 |
Run |
Henderson Center |
Easy |
6.3 mi |
1:26:21 |
13:39 |
|
| 10/19/2021 |
Run |
Henderson Center |
Run/Hill Repeats |
6.6 mi |
1:29:25 |
13:33 |
|
| 9/28/2021 |
Run |
Henderson Center |
Strides/Run |
7.1 mi |
1:32:13 |
13:05 |
|
| 9/14/2021 |
Run |
Henderson Center |
Easy |
5.1 mi |
1:10:34 |
13:57 |
|
| 8/31/2021 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:19:02 |
13:11 |
|
| 8/17/2021 |
Run |
Henderson Center |
Tempo Run |
5.0 mi |
1:05:25 |
13:05 |
|
| 7/15/2021 |
Run |
Henderson Center |
Easy |
4.1 mi |
51:49 |
12:33 |
|
| 7/13/2021 |
Run |
Henderson Center |
Run/Hill Repeats |
5.5 mi |
1:10:50 |
12:59 |
|
| 7/8/2021 |
Run |
Henderson Center |
Easy |
4.0 mi |
52:51 |
13:13 |
|
| 7/6/2021 |
Run |
Henderson Center |
Easy |
4.1 mi |
51:43 |
12:34 |
|
| 5/25/2021 |
Run |
Henderson Center |
Easy |
5.4 mi |
1:10:22 |
13:02 |
|
| 5/11/2021 |
Run |
Henderson Center |
Interval |
6.9 mi |
1:27:33 |
12:47 |
|
| 5/6/2021 |
Run |
Henderson Center |
Easy |
7.0 mi |
1:29:48 |
12:50 |
|
| 4/15/2021 |
Run |
Henderson Center |
Easy |
5.2 mi |
1:04:49 |
12:28 |
|
| 4/6/2021 |
Run |
Henderson Center |
Easy |
4.0 mi |
54:30 |
13:38 |
|
| 3/19/2021 |
Run |
Henderson Center |
Easy |
4.0 mi |
53:02 |
13:16 |
|
| 3/2/2021 |
Run |
Henderson Center |
Interval |
6.0 mi |
1:18:43 |
13:08 |
|
| 2/18/2021 |
Run |
Henderson Center |
Easy |
6.0 mi |
1:20:02 |
13:21 |
|
| 2/9/2021 |
Run |
Henderson Center |
Interval |
6.1 mi |
1:17:38 |
12:44 |
|
| 1/8/2021 |
Run |
Henderson Center |
Easy |
5.3 mi |
1:09:06 |
13:10 |
|
| 12/29/2020 |
Run |
Henderson Center |
Run/Hill Repeats |
5.0 mi |
1:07:00 |
13:24 |
|
| 12/14/2020 |
Run |
Henderson Center |
Easy |
4.1 mi |
54:12 |
13:14 |
|
| 11/24/2020 |
Run |
Henderson Center |
Easy |
4.4 mi |
56:04 |
12:45 |
|
| 11/16/2020 |
Run |
Henderson Center |
Easy |
5.8 mi |
1:08:15 |
11:53 |
|
| 11/12/2020 |
Run |
Henderson Center |
Easy |
4.2 mi |
55:00 |
13:06 |
|
| 9/29/2020 |
Run |
Henderson Center |
Walk/Run |
4.2 mi |
52:51 |
12:43 |
|
| 9/15/2020 |
Walk/Run |
Henderson Center |
NA |
4.8 mi |
1:06:00 |
13:45 |
|
| 8/18/2020 |
Walk/Run |
Henderson Center |
NA |
|
1:00:00 |
|
|
| 8/12/2020 |
Walk/Run |
Henderson Center |
Go Away |
6.0 mi |
1:27:00 |
14:30 |
|
| 8/1/2020 |
Run |
Henderson Center |
Walk/Run |
5.0 mi |
1:07:43 |
13:33 |
|
| 5/28/2020 |
Walk/Run |
Henderson Center |
Go Away |
4.0 mi |
55:57 |
14:00 |
|
| 5/26/2020 |
Walk/Run |
Henderson Center |
Go Away |
6.0 mi |
1:30:00 |
15:00 |
|
| 5/20/2020 |
Walk/Run |
Henderson Center |
Go Away |
5.0 mi |
1:09:27 |
13:54 |
|
| 5/18/2020 |
Walk/Run |
Henderson Center |
Go Away |
5.4 mi |
1:17:49 |
14:25 |
|
| 5/13/2020 |
Walk/Run |
Henderson Center |
Go Away |
6.0 mi |
1:22:19 |
13:44 |
|
| 4/20/2020 |
Walking |
Henderson Center |
Default |
3.7 mi |
51:27 |
13:55 |
|
| 4/15/2020 |
Walking |
Henderson Center |
Default |
6.1 mi |
1:26:08 |
14:15 |
|
| 4/14/2020 |
Walking |
Henderson Center |
Default |
4.0 mi |
58:00 |
14:30 |
|
| 4/9/2020 |
Walking |
Henderson Center |
Default |
5.0 mi |
1:15:00 |
15:00 |
|
| 4/5/2020 |
Walking |
Henderson Center |
Default |
4.2 mi |
1:01:00 |
14:42 |
|
| 3/23/2020 |
Walking |
Henderson Center |
Default |
3.7 mi |
50:52 |
13:54 |
|
| 2/12/2020 |
Walking |
Henderson Center |
Default |
|
1:00:00 |
|
|
| 12/30/2019 |
Walking |
Henderson Center |
Default |
3.8 mi |
51:00 |
13:34 |
|
|